Ka pōuri, ka pouri hoki tātou katoa i ētahi wā o ō tātou oranga. He mea noa iho. Engari ki te mau tonu tēnei kare ā-roto mō ngā wiki, mō ngā marama rānei, ā, ki te tino taumaha rawa atu, kāore e taea e koe te mahi i roto i tō oranga o ia rā, tera pea he nui atu i te pōuri noa iho. I tēnei rā kei te kōrero tātou mō te pouri, he mate kino ka morearea mēnā kāore e rongoatia.
He aha rawa te pouri?
Ki te whakarapopototia, ko te pouri, ko te "Pouri Hauora" rānei e mōhiotia ana i roto i te rongoā, he āhuatanga e pā ana ki te tinana, te wairua, me ngā whakaaro i te wā kotahi. Ehara tēnei i te ngoikore o te hinengaro, ehara hoki i te mea hanga noa iho. He mate e hiahia ana kia rongoatia, pērā i te mate huka, te toto toto tiketike rānei.
Kāore e taea te whakaora i te pouri mā te "whakatau noa i tō whakaaro." He huringa matū tēnei i roto i te roro. Ki te kore he maimoatanga tika , pērā i te hinengaro hinengaro, i ngā rongoā ārai pouri rānei, ki te tika, ka roa pea mō ngā wiki, ngā marama, tae noa ki ngā tau. Ko te rongo pai, mā te maimoatanga tika, ka taea e te nuinga o te hunga e pāngia ana e te pouri te ora katoa.
He aha te pānga o te pouri kāore i rongoatia ki tō tātou hauora tinana?
He tokomaha te hunga e whakaaro ana ko te hinengaro anake te pānga o te pouri. Engari he hē rawa tēnā. Ka pā kino hoki te pouri ki tō tātou hauora tinana mēnā kāore e rongoatia.
Kua kitea i roto i ngā rangahau hou ko te hunga e ora ana i te mate manawa, i te whiu rānei, he pouri anō hoki tō rātou, ā, ka uaua ake te ora. He uaua ake ki a rātou te whai i ngā tohutohu a tā rātou tākuta me te whakatau i ngā whakatau mō tō rātou hauora. Kua whakaatuhia e tētahi atu rangahau he nui ake te mōrearea o te hunga e pāngia ana e te pouri ki te mate i roto i ngā marama tuatahi i muri i te mate manawa.
Arā, ki te kore tō hinengaro e ora, ka mate hoki tō tinana. He hononga kei waenganui i ngā mea e rua.
He aha te whanaungatanga i waenga i te pouri me te moe?
Ko tētahi o ngā tohu tino kitea, tino kitea hoki o te pouri ko te panoni i ngā tauira moe. Ko te mea tino kitea ko te kore moe. Ko te tikanga tēnei, kāore e taea e koe te moe i muri i te moe, ka ara ake koe i waenganui pō, kāore e taea te moe anō, ka ara ake rānei i te atatu.
Engari mō ētahi tāngata, ko te ritenga kē pea: te hiamoe tonu, te ngenge ahakoa te nui o te moe.
Ka taea e ēnei raruraru moe te whakanui ake i ētahi atu tohu o te pouri. Ina koa, ko te ngenge nui i te awatea, te kore kaha, me te uaua ki te arotahi ka puta katoa i te kore moe. He rite ki te huringa kino.
| Ngā tohu noa o te kore moe ka puta mai me te pouri | |
|---|---|
| E ngenge ana i te rā katoa | Te riri pinepine me te uaua ki te arotahi |
| Ahakoa te roa o te moe, kei te hiamoe koe | Te uaua ki te moe i te pō |
| He uaua ki te hoki ki te moe i muri i te oho ake i te pō | Te ara ake i mua i te karaka whakaoho |
Ka taea e te pouri te whakanui ake i te whakamahinga o ngā raau taero me te waipiro?
Āe, tino pono. He mea noa te whakamahi i te waipiro me te tarukino i waenga i te hunga e pāngia ana e te pouri. Ka tahuri ētahi ki tēnei ina kore e taea e rātou te manawanui i te mamae me te pēhanga e pā ana ki a rātou. He mea noa tēnei āhuatanga i waenga i ngā tamariki nohinohi me ngā tāne pakeke .
He tino morearea tēnei, nā te mea ka taea e te whakamahi tarukino me te waipiro te whakanui ake i te pouri, ā, ka nui ake te mōrearea o te whakamomori. Nō reira, me hiahia tātou katoa ki te āwhina i tētahi pēnei.
| Ngā tohu o te whakamahi kino i ngā raau taero me te waipiro | |
|---|---|
| Te kore e taea te pupuri i ngā whanaungatanga ki ētahi atu | Te inu waipiro i te huna mai i ētahi atu |
| Aroha ki a ia anō | Ngā wiri |
| Ngaronga mahara, kāore he take | Te kore e pai ki te kōrero mō ngā raau taero, te waipiro rānei |
He rite tonu te pānga o te pouri ki ngā tāne me ngā wāhine?
Kāo. He rerekē ngā āhuatanga o te pouri me te pouri o ngā tāne me ngā wāhine. Ahakoa he maha ngā wāhine e whakaatu ana i ngā kare ā-roto o te pouri me te kore tumanako, he rerekē ngā tohu o ngā tāne.
Whakaarohia, kei reira tētahi e mōhiotia ana e koe, he pukuriri tonu, he pukuriri, he whawhai mō ngā mea iti. He taraiwa pōrearea rānei, he mahi morearea. He maha ā tātou wareware ki ēnei mea, me te kī, "Kāore ngā kōtiro e pouri pērā i ngā kōtiro, koinā te āhua o ngā tama." Heoi, ko tēnei riri nui, te pouri, me te whanonga tutu he tohu pea o te pouri i roto i ngā tāne.
Hei tāpiritanga, he maha ngā wā kāore ngā tāne e mōhio ko ngā tohu ā-tinana pēnei i te ānini, te mate nakunaku, me te mamae mau tonu he hua pea nō te pouri. Ka rapu rongoā rātou mō ēnei tohu engari kāore e whakaaro ki te take hinengaro kei muri i a rātou.
Te mōrearea whakamomori - he kaupapa nui hei kōrero mā tātou
Ko te hua kino rawa atu, me te hua pouri rawa atu o te pouri kāore i rongoatia, ko te whakamomori. He kaupapa tēnei kāore mātou e pai ki te kōrero, engari me kōrero tonu.
Ki te whakaaro tetahi ki te whakamomori, ki te kōrero rānei mō taua mea, kaua e whakahawea. He karanga āwhina tēnā.
Ehara i te mea ko te katoa e pāngia ana e te pouri ka ngana ki te whakamomori, engari kua kitea neke atu i te 90% o te hunga e mate ana i te whakamomori he pāngia rātou e te pouri, he mate hinengaro anō rānei, he raruraru whakamahi matū rānei.
Ngā Take Tūpono mō te Whakamomori
He nui ake tēnei mōrearea mō te tangata whai mate pēnei. He mea nui kia mōhio ki ēnei.
| Tauwehenga mōrearea |
|---|
| He hītori whānau mō te mate hinengaro, te whakamahi kino rānei i ngā raau taero. |
| He hītori o te tukino tinana, te tukino ā-ira rānei i roto i te whānau. |
| Nō mua i ngana ki te whakamomori. |
| Kua ngana ngā mema o te whānau, ngā hoa rānei ki te whakamomori. |
| Te pupuri i tētahi pū ki te kāinga. |
Ngā Tohu Whakatūpato o te Whakamomori
Ki te mōhio koe ki tētahi e whakaatu ana i tētahi, i ētahi rānei o ēnei tohu, me mahi tonu. Kaua e waiho te tangata ko ia anake. Tirohia he tākuta tonu. Ki te tika, haria ia ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata. He taahiraa pai hoki te waea atu ki ngā nama awhina o ngā whakahaere pēnei i a "Sumithrayo" i Sri Lanka, engari he mea nui te maimoatanga hauora.
| Āhuatanga whakatūpato |
|---|
| Te kōrero, te tuhituhi, te whakaaro rānei mō te whakamate, mō te whara rānei i a koe anō. |
| Te kino haere o te pouri o mua (te pouri nui, te ngaro o te hiahia, te moe me te raruraru kai). |
| Te kī i ngā mea pēnei i te "Kāore au i te pai ki konei" me te "Kei te pirangi au ki te puta atu i tēnei." |
| Te ngaronga o te hiahia ki ngā mea i arohaina e rātou i mua. |
| Te mahi i ngā mea pēnei i te whakatika i ō mahi, te whakarerekē i tō whakamana whakamutunga. |
| Ko te tangata i tino pouri ka huri hei marino, ka puta rānei hei harikoa. |
| Te rapu i ngā tikanga whakamomori (pū, pire). |
Ka taea te rongoā angitu i te pouri?
Ae rawa! Koinei te mea nui rawa atu. Neke atu i te 80% o te hunga e pāngia ana e te pouri ka taea te rongoā angitu mā te tautuhi wawe, te maimoatanga tika, me te tautoko.
He tokomaha ngā tāngata e whiwhi ana i ngā hua pai rawa atu mai i te whakakotahitanga o te hinengaro hinengaro me ngā rongoā. Tērā anō hoki ngā maimoatanga hou mō te pouri ātete-maimoatanga kāore e pai ki ētahi rongoā. Hei tauira, ko te whakaora hiko-ohorere (ECT), te whakaoho aukume whakawhiti-cranial (TMS), me te rehu ketamine. Mā tō tākuta ēnei katoa e whakatau.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore o te ngākau, engari he mate tūturu e tika ana kia rongoātia.
- Ki te kore e rongoatia, ka pā kino ki tō hauora tinana, moe, oranga whānau, me te mahi.
- Ki te kite koe i ngā tohu whakatūpato o te pouri, o te whakamomori rānei i roto i a koe anō, i tētahi atu rānei e mōhio ana koe, kaua e warewaretia.
- He tino whai hua ngā rongoā mō te pouri. Kaua e mangere ki te tono āwhina, ki te toro atu rānei ki te tākuta.
- Ki te kōrero tetahi mō te whakamomori, me tino aro atu ki tēnā, ā, me rapu awhina hauora tonu. Kaua e waiho ko ia anake.
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