He kai huawhenua koe, he kai tipu rānei? He pai rānei ki a koe te tāpiri i te reka me te kakara tīhi ki tāu kai? Kua rongo pea koe i te ingoa 'rewhare kai' i mua. Kua tino rongonui i Sri Lanka. Nō reira, i tēnei rā, kia tirohia he aha te rewena kai, he pai mō te tinana, ā, he aha ngā mea hei tūpato māu ina whakamahia.
He aha te rewena kai?
He momo rewena anō hoki te rewena kai. Hei whakamārama, he rewena e pā ana ki te momo rewena e whakamahia ana e tātou hei tunu taro me te hanga pia. E kiia ana tēnei e te pūtaiao ko '(Saccharomyces cerevisiae)'. Engari he rerekētanga nui. I te mea kei te ora te rewena taro, i te wā e hangaia ai te rewena kai, ka tino whakakorengia aua pūtau rewena. Arā, kāore he rewena ora i roto i ēnei papa koura e hokona ana e tātou i te toa.
Ko te mea motuhake o tēnei he rite te reka me te kakara ki te tiihi, he paku nati. He tino nui hoki te uara kai . He nui ngā matūkai e wātea ana ki ngā kaiwhenua. Nā te mea kāore he kuruteni, he pīni soya, he huka rānei, he kōwhiringa pai tēnei mō te hunga he mate pāwera kai.
He momo rerekē tēnei?
Ae, e rua ngā momo matua. He mea tino nui kia mōhio koe ki tēnei mēnā kei te hoko koe i tēnei.
1. Rewena kai whakapakari: Ko te nuinga o ngā momo kei te mākete ka taka ki tēnei kāwai. I te wā e hangaia ana, ka tāpirihia ngā huaora me ngā kohuke , inā koa ngā matūkai kāore pea i te pai ki ngā kaiwhenua, pērā i te huaora B12 .
2. Rewena kai kāore i whakapakaritia: Kei roto i tēnei momo ngā huaora me ngā kohuke e kitea ana i roto i ngā pūtau rewena. Kāore he mea i tāpirihia.
Nō reira, ina hoko koe i tēnei, pānuihia te tapanga me te āta. Mena he matūkai motuhake tāu e hiahia ana pērā i te huaora B12, he mea tino nui kia rapua he mea pērā i te "Kua Whakakahangia ki te Huaora B12".
He pēhea te uara kai o te rewena kai?
He tino kai tōtika tēnei. Me titiro tātou ki ngā kai e tika ana mō te rua punetēpu.
| Matūkai | Te nui tata |
|---|---|
| Ngā Kaora | 50 |
| Pūmua | 5 karamu |
| Ngako | 0 karamu |
| Ngā warowaihā | 3 karamu |
| muka | 2 karamu |
| Huka | 0 karamu |
Hei tāpiri, he nui te huaora B i roto.
- Tiamina (B1)
- Riboflavin (Riboflavin - B2)
- Pirikōhinu (Pīrikohinu - B6)
- Pāhare pākawa
- Konutea
He nui te huaora B12 me te waikawa folic (Waikawa Folic - B9) i roto i ngā momo kua whakapakaritia. He mea nui ēnei mō te whakaputa me te pupuri i te DNA me ngā pūtau toto whero i roto i te tinana.
He aha ngā painga hauora o tēnei?
Ehara i te mea he mea whakareka noa iho te rewena kai. He maha ngā painga mō te tinana.
Āwhina ki te hauora o te ngākau
Ko te momo muka o tēnei ka kiia ko te beta-glucan, ka mimitia e te tinana.Kua whakaatuhia e ngā rangahau he āwhina tēnei ki te whakaheke i ngā taumata cholesterol . He nui hoki te kohuke chromium, e āwhina ana ki te whakahaere i ngā taumata huka toto . Tērā pea ka āwhina tēnei ki te whakaiti i te mōrearea o te mate huka me te mate manawa.
Ka whakapakari i te pūnaha ārai mate.
Ka āwhina anō hoki taua beta-glucan kua whakahuatia ake nei ki te whakapakari i tō tātou pūnaha ārai mate. I kitea i roto i tētahi rangahau, ko te hunga e kai ana i te rewena kai he 25% te iti ake o te tūponotanga ka pāngia e te makariri i te tangata noa. Ā, ko ngā antioxidants kei roto, tera pea he āhuatanga ārai matepukupuku.
Āwhina i a koe kia tere ake te ora i muri i te whakakori tinana
He tino pai tēnei mō ngā kaitākaro. Ka āwhina i te whakaiti i te mamae o ngā uaua me te ngenge i muri i te whakakori tinana, ā, ka whakapai ake i te hauora hinengaro. Ko te take o tēnei, he āwhina i te whakaora i ngā toto ma i pakaru i te wā whakakori tinana. He nui hoki te konutea i roto, he mea nui mō te whakatikatika uaua.
Ka whawhai ki te ngenge
Ki te mea kei te ngenge tonu koe, ka taea pea te kī he korenga o te huaora B12 tētahi o ngā take. He tino noa tēnei āhuatanga i waenga i ngā kaiwhenua. Ka taea e te rewena kai kua whakakahangia te whakarato i te nui o te B12 e tūtohutia ana mō ia rā, kia maha ngā wā. Ka āwhina tēnei ki te pupuri i te pākia o te tinana.
He tūponotanga kei te whakamahi i tēnei?
Ahakoa he haumaru tēnei mō te nuinga o te tangata, ka pā mai pea he raruraru ki ētahi. Nō reira, he mea nui kia mōhio ki ēnei take anō hoki.
Ko te mea nui: He mea pai kia kōrero ki tō tākuta i mua i te tāpiri i tētahi mea hou ki tō kai, ina koa mēnā he mate tōu, kei te tango rongoā rānei koe.
| Mōrearea Pea | Whakaahuatanga me te hunga e tika ana kia āwangawangahia |
|---|---|
| Ngā migraines | Kei roto i te rewena he waikawa amino e kiia nei ko te tyramine, ka taea e ia te whakararu i te mamae o te upoko i roto i ētahi tāngata e pāngia ana e te migraines. |
| Ngā raruraru o te pūnaha nakunaku | He nui te muka i roto i tēnei. Mā te kai nui i te wā kotahi ka pupuhi te puku, ka mamae hoki te puku. Nō reira, tīmata mā te iti . Inuhia he nui te wai. |
| Te whakanui ake i ngā mate pāwera me ngā mate | Kāore e pai mō te hunga mate pāwera ki te rewena. Ka taea hoki e ia te whakanui ake i ngā tohu i roto i te hunga e pāngia ana e ngā mate puku mumura (IBD) pērā i te mate a Crohn, te glaucoma, me te toto toto tiketike. |
| Te taupatupatu ki ngā rongoā | Ka taea e te tyramine te taunekeneke me ngā rongoā pēnei i te monoamine oxidase inhibitors (MAOIs), ētahi rongoā whakamamae mamae, me ngā rongoā mate huka. Nō reira, he mea nui kia kōrero ki tō tākuta mēnā kei te tango koe i tētahi rongoā . |
E hia te nui ka taea e koe te kai i te rā?
Kāore he taunakitanga motuhake mō te nui o te haumaru. Heoi, ko te tāpiri i te kotahi, i te rua rānei punetēpu i te rā ki tāu kai ehara i te mea he raruraru. He pai ake te kōrero ki tō tākuta kia mōhio ai mēnā he tika tēnei mō ō hiahia kai.
Karere Tangohia ki te Kāinga
- He momo rewena kore mahi te rewena kai, he tino whai kiko. He tino pai mō te hunga kaiwhenua.
- I te hoko, whiriwhiria he waitohu e kī ana 'kua whakakaha'. Pērā ai ka whiwhi koe i ngā matūkai tāpiri pērā i te huaora B12.
- He pai tēnei mō te ngākau, te ārai mate, me te kaha o te tinana.
- Ina tīmata koe ki te tāpiri i tēnei ki tāu kai, tīmata me te iti o te kai , pērā i te tīpune ia rā.
- Mena kei a koe tētahi mate hauora pēnei i te mate a Crohn, te glaucoma, te toto toto tiketike, kei te tango rongoā rānei koe mō te pouri, te mate huka rānei, kia tino kōrero koe ki tō tākuta i mua i te whakamahi i tēnei .
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