He mura te mimi , he rite ki te hiahia kia mimi pinepine, engari he iti noa iho ina mimi, he mamae iti i te puku o raro... He mōhio koe ki ēnei tohu? He wheako tino noa tēnei mō te tini o te tangata, inā koa ko ngā wāhine. Ka kiia tēnei he mate mimi, he mate mimi rānei, he mate urutā rānei. Ki te kī noa, koinei te wā e uru mai ai ngā huakita ki roto i tō tātou pūnaha mimi (ngā wāhanga pēnei i te pūkahukahu me ngā whatukuhu) ka puta he mate.
I ngā wā pēnei, ko te huarahi pai rawa atu, me te huarahi tino tika hoki hei whakamamae i te mamae, te mumura, me te kore whakamarie ko te tango i ngā paturopi e tohua ana e tō tākuta. Ka mahi ēnei rongoā mā te patu i ngā huakita i puta ai te mate. Ahakoa he UTI iti noa iho, ki te kore e rongoatia, ka horapa ki ngā whatukuhu, ki te toto rānei, ka puta he mate kino. Nō reira, he mea tino nui kia tangohia ngā rongoā e tohua ana e tō tākuta kia rite ki tāna e tohutohu ai, mō te roanga o tana e tohutohu ai.
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E te tākuta, me pēhea te whiriwhiri i te rongoā tika māu?
Mena kei a koe ngā tohu o te UTI, ko te mea tuatahi ka mahia e tō tākuta he whakamātautau mimi hei whakaū mēnā he mate urutā tōu.
Kātahi, i ētahi wā ka mahi anō ia i tētahi atu whakamātautau. Ka kiia ko te " Ahurea Mimi ." Arā, ka whakatupuhia e rātou ngā huakita i roto i tō tauira mimi mō ngā rā e rua, e toru rānei i roto i tētahi taiwhanga hei kimi i te momo huakita kei roto. Kia tae mai te pūrongo "Ahurea", ka taea e te tākuta te hoatu rongoā ki a koe e aro ana ki ngā huakita i puta ai tō mate .
Engari i te nuinga o te wā, i mua i te taenga mai o te pūrongo ahurea, ka tīmata te tākuta ki te hoatu i tētahi paturopi e hoatu ana mō ngā mate pipiri o te ihu (UTI).
| Ngā paturopi e whakamahia whānuitia ana | He tuhipoka māmā |
|---|---|
| Nitrofurantoin (Macrobid) | He rongoā raina tuatahi te nuinga o te wā. |
| Trimethoprim/sulfamethoxazole ( Bactrim ) | Ko tētahi atu paturopi e whakamahia whānuitia ana. |
| Fosfomycin (Monurol) | He rongoā e hoatu ana i te nuinga o te wā i te horopeta kotahi. |
| Keparekisin | He mahi ki ngā momo huakita maha. |
| Ceftriaxone | He maha ngā wā ka hoatu hei kano ārai mate. |
| Augmentin | Ka whakamahia ina kore e whai hua ētahi atu rongoā. |
Ko te mea nui, kaua e tango i ngā paturopi i te whare rongoā me te kore he whakahaunga a te tākuta . Nā te mea kāore e rite te rongoā mō ngā mate pipiri katoa. Mā te tango i te rongoā hē ka kino ake te mate, kaua e pai ake.
He aha te UTI uaua me te UTI kore uaua?
Ko tētahi atu mea e whakatau ana i te momo me te horopeta o te rongoā ka hoatu ki a koe ko te mea he 'uaua', he 'kore rānei he uaua' tō UTI.
- UTI kore uaua: Ko te tikanga he hauora koe, ā, kāore he raruraru kē atu ki tō pūnaha mimi. He ngāwari te rongoā i tēnei momo UTI. I te nuinga o te wā, e 2-3 ngā rā o te rongoā ka ranea.
- UTI uaua: Ko te tikanga he mate hauora anō tōu, haunga te UTI. Nō reira, he uaua ake te rongoā i tēnei mate, ā, me roa ake te wā e rongoatia ai.
Tērā pea he uaua tō UTI mō ēnei take:
- Mena kei te hapu koe.
- Mena ka pāngia koe e ngā mate UTI pinepine.
- Mena he raruraru tōu ki te mahi a ō whatukuhu .
- Mena he ngoikore tō pūnaha ārai mate (hei tauira, nā te HIV, te whakamahinga rānei o ngā steroids).
- Mena he hapa hanganga tōu i roto i tō pūnaha mimi (hei tauira, te whaiti o ngā ngongo e kawe ana i te mimi mai i ngā whatukuhu ki te pūhā).
Mō tētahi mate uaua ake pēnei, ka tohua pea e tō tākuta tētahi momo paturopi rerekē mō te wā roa (e rua wiki pea, neke atu rānei). Mena he tino kino te mate, kua horapa rānei ki ō whatukuhu, me whakauru pea koe ki te hōhipera, ā, me hoatu he paturopi mā te uaua (IV).
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UTI i te wā e hapu ana
He tino raruraru noa ngā UTI i te wā e hapū ana. Ka pāngia te ara mimi e ngā huringa homoni me te tipu haere o te kōpū, ka ngāwari ake ai te tipu o te huakita.
Ki te kore te whaea hāpu e rongoā i te UTI, ka arahi pea ki ngā raruraru nui pērā i te mate tākihi, te whānautanga wawe, me te taumaha iti i te whānautanga . Nō reira, ki te pāngia koe e ētahi tohu o te UTI, whakamōhio atu ki tō tākuta tonu .
E taunaki ana te tākuta i ngā paturopi pēnei i te (Nitrofurantoin), he haumaru ēnei i te wā e hapu ana. Heoi, kāore e hoatu ngā paturopi momo (Fluoroquinolone) nā te mea ka kino pea ki te pēpi i roto i te kōpū.
Te mate urutā i roto i ngā kaumātua
I a koe e pakeke haere ana, tērā pea kāore e pai te mahi a ngā paturopi noa mō ngā mate pipiri. Nā te mea he nui ake te kitea o ngā mate pāwera o ngā huakita ātete-rongoa i waenga i te hunga kaumātua, inā koa ko te hunga kei roto i ngā whare tiaki kaumātua, i ngā hōhipera rānei. Nō reira, he mea nui kia tīmata wawe te maimoatanga tika. Mā te whakaroa i te maimoatanga ka uru atu ngā huakita ki roto i te toto, ā, ka noho hei mea mōrearea ki te ora.
Kia pēhea te roa me tango e au te rongoā? Me whakaoti e au?
He pātai tino nui tēnei. Mā tō tākuta koe e kī atu kia hia te roa e hiahiatia ana hei tango i te rongoā.
- UTI kore uaua: 2-3, 7 rānei ngā rā.
- UTI uaua: 2 wiki, neke atu rānei.
Ka tīmata koe ki te pai ake i roto i ngā rā e rua i muri i te tango i te rongoā. Ka iti haere te mumura me te mamae. Engari kaua e mutu te tango i te rongoā nā te mea ka puta noa! He mea nui kia tangohia te rongoā mō te roanga katoa i tohua e te tākuta.
Whakaarohia he pakanga. Ko te rongoā ko tā tātou ope taua. Ko ngā huakita ko ngā hoariri. Ko te whakamutu i te rongoā mō ngā rā e rua he rite ki te whakahoki i tā tātou ope taua ina mate ētahi o ngā hoariri, ā, kua ngoikore ngā toenga. Ka ahatia i muri mai? Ka hoki mai ngā huakita e toe ana ki te ora, ka whakaeke anō, he kaha ake i mua. Ka hoki mai te mate, he kino rawa atu pea. Nō reira, he mea nui kia tangohia te rongoā katoa, kia patua hoki ngā huakita katoa .
Ngā mea ka taea e koe te mahi i te kāinga, me te wā me toro atu koe ki te tākuta
Mena he mate pāwera ki te pūnaha urinary tract (UTI) tōu, me toro atu koe ki te tākuta. Engari tera ētahi mea ka taea e koe te mahi i te kāinga hei āwhina i te whakamamae i ngā tohu me te ārai i te hokinga mai o te mate.
Whakatūpato: Ehara ēnei i te rongoā. Kaua e whakamahia hei whakakapi mō te maimoatanga hauora.
- Inumia he nui te wai: Inuhia kia 8-10 karāhe wai i te rā. Ka āwhina tēnei ki te tango i ngā huakita i roto i te pūnaha mimi.
- Wai karanipere: E ai ki ētahi rangahau, ka āwhina pea te wai karanipere kore huka ki te ārai i ngā mate pipiri o te ihu (UTI).
- Huaora C: Ka whakapakari i te ārai mate, ā, ka āwhina i te whawhai ki ngā mate pāwera.
- Ngā Pūmua: Ko ēnei "huakita pai" e kitea ana i roto i ngā mea pēnei i te miraka kawa ka āwhina i te whakahaere i te tipu o ngā huakita kino i roto i te tinana.
Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu.
Ka pai ake ngā tohu i roto i ētahi rā i muri i te tīmatanga o te maimoatanga. Ki te kore, ki te puta tētahi o ēnei e whai ake nei, me kōrero ki tō tākuta.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Kāore he whakaiti i ngā tohu | Mena kāore he whakapainga ahakoa te tango rongoā. |
| Ngā tohu kua piki ake | Mena he kino rawa atu te mumura me te mamae i tō mua. |
| Te kirika me te mamae o te tuara | He tohu pea ēnei kua horapa te mate ki ngā whatukuhu. |
| Ruaki | Mena kei te ruaki koe ā, kāore e taea e koe te kai, te inu rānei i tetahi mea. |
| Te hokinga mai o te mate | Mena ka puta anō ngā tohu i muri i ētahi rā i te maimoatanga. |
I roto i tēnei āhuatanga, me haere pea ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
Karere Tangohia ki te Kāinga
- Ko ngā mate mimi (UTI) ka puta mai i ngā huakita. Ko te rongoā whai hua anake mō tēnei ko ngā paturopi i tohua e te tākuta .
- Ahakoa kua pai ake tō āhua, me tango tonu te horopeta katoa o te rongoā i tohua e tō tākuta mō te roanga katoa . Ki te kore, ka hoki mai anō pea te mate.
- Kaua rawa e whakamahi i ngā paturopi me te kore he tohutohu hauora, mai i te whare rongoā, mai i tētahi atu rānei.
- Mena kei te hapu koe, kei te kaumātua koe, kei a koe rānei ētahi atu mate hauora , me nui ake tō āwangawanga mō te UTI. Rapua he tohutohu hauora tonu.
- Ki te mau tonu ngā tohu i muri i te maimoatanga, ki te puta rānei he tohu hou, pērā i te kirika, te mamae tuara rānei, me toro atu ki tō tākuta tonu.
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