Mena he whaea koe e hapu ana, he pēpi rānei kua whānau kē tāu, he mea nui tēnei tuhinga māu. He nui ā mātou mahere mō ngā kākahu pēpi, ngā nāpi, me ngā pounamu. Engari he mea nui anō hoki kia whakaarohia tō oranga hei whaea i muri i te whānautanga. He mea nui ngā papa pēpi i muri i te whānautanga. I muri i te whānautanga o te pēpi, ahakoa he whānau tara, he pokanga tākihi rānei, ka puta he wai toto rite ki te toto i roto i te tara mō te ono wiki pea. Nō reira, i roto i tēnei wā, ka āwhina ēnei papa pēpi i a koe kia noho humarie, kia noho haumaru hoki i a koe e tiaki ana i te pēpi.
He aha ēnei papa whakatārewatanga i muri i te whānautanga?
He momo tauera horoi tēnei i hangaia mō te toto nui i muri i te whānautanga.
He nui rawa atu te toto i muri i te whānautanga, inā koa i roto i ngā rā tuatahi tekau, i tō te paheketanga o ia marama. Nō reira, kua hangaia ēnei papa motuhake hei mimiti i tēnei wai nui, hei whakarato hoki i te whakamarie nui ki a koe.
Ki te whakaritea ki ngā tauera horoi e whakamahia ana e tātou, he matotoru ake ēnei, ā, he nui ake te mimiti wai . He roa ake, he whānui ake hoki te tuara. I te nuinga o te wā, he 'parirau' kei ngā taha e rua, nō reira ka noho tonu ki te wāhi kotahi, kāore e nekeneke haere.
He maha ngā papa whakawhānau pēpi he mea hanga ki tētahi rauemi tino ngohengohe, rite ki te miro. He mea tino nui tēnei ngawari, nā te mea mēnā he tuitui āu i te whānautanga, mēnā he mamae tō te tara, mēnā rānei he pupuhi tōu, ka tino whakamarie koe i tēnei ngawari.
Haunga te tino mimiti, he nui ake te haumaru atu i te whakamahi i ngā mea whakauru tara pēnei i ngā tampon, i ngā kapu paheketanga rānei. I muri i te whānautanga, tera pea ka mamae rawa te tara me te rohe e karapoti ana. Ki te whakamahi koe i tētahi mea whakauru i tēnei wā, he nui ake te tūponotanga ka pāngia koe e ngā mate .
Ko te mea nui kia kaua e whakamahia ngā tampon, ngā kapu paheketanga rānei mō te iti rawa i te 6 wiki i muri i te whānautanga. Me whakamahi tonu he paraikete o waho.
Kia ako tātou mō te toto i muri i te whānautanga (Lochia)
Ahakoa te āhua o tō whānautanga o tō pēpi, he mea noa te puta o te toto i muri i te whānautanga. Ko tēnei toto, kei roto ngā wāhanga o te arai o te kōpū, te hūpē, me te toto, e kiia ana i roto i te rongoā he lochia .
I te tīmatanga, tera pea he whero pouri, he nui hoki. Engari i roto i te wā, ka iti haere te rere, ka huri hei parauri pouri, kātahi ka māwhero, ka mā rānei. Tērā pea he rite tonu tēnei ki tētahi paheketanga noa, engari ka roa ake. I te nuinga o te wā ka mutu katoa i muri i ngā wiki e whā ki te ono.
Haunga tēnei toto, tera pea ka pāngia koe e ētahi atu huringa tinana. Mena kei te whāngai u koe, tera pea ka pāngia koe e ngā mamae i roto i tō puku o raro, he rite ki ērā e pāngia ana e koe i te wā paheketanga, i te mea ka pēhia anō tō kōpū. He tohu pai tēnei, nā te mea kei te hoki anō tō kōpū ki te āhua noa.
Āhea ahau me toro atu ki te tākuta?
Ahakoa he mea noa te toto nui i muri i te whānautanga, tera ētahi tohu hei āwangawanga māu. He tohu pea ēnei o te mate pāwera, o tētahi atu mate kino rānei.
| Tohu | He aha ngā mea hei aro atu |
|---|---|
| Kirika | Mena he teitei ake te pāmahana o te tinana i te 100.4 Fahrenheit (38 Celsius). |
| Te pikinga o te toto | Mena ka piki ohorere te toto i heke haere mārire. |
| Mamae nui o te puku | Te mamae nui, te mamae kore e taea te whakamanawanui i roto i te puku o raro. |
| Te rere o ngā toto toto nui | Mena he nui ngā totoka (tata ki te nui atu i te moni 5 rūpī) ka puta pinepine mai. |
| He putanga haunga kino | Mena he kakara rerekē, he kino hoki te rerenga mai o te tara. |
| Ētahi atu āhuatanga | Te ruaki, te pupuhi haere o te tinana, te whero o te ū, te mamae, me te kare o te mahana. |
| Ngā Tohu Āwhina | |
He tino onge te pānga o te toto nui ki ētahi tāngata i muri i te whānautanga ( Postpartum Hemorrhage ). He āhuatanga ohorere tēnei. Mena kei a koe ēnei tohu e whai ake nei, haere tonu ki te Tari Ohorere o te hōhipera (ETU).
| |
Mena kei a koe tētahi o ēnei tohu, tena koa kōrero ki tō tākuta . Kia mahara ki te whakamōhio atu ki a ia.
Me pēhea te whiriwhiri i tētahi whāriki pai mō te whānautanga i muri i te whānautanga?
Ki te hiahia koe kia noho whakamarie, kia noho haumaru hoki i muri i te whānautanga o tētahi pēpi, me pai te papa e whiriwhiria e koe. Whakaarohia ēnei kōrero.
- Ngāwari: Me ngāwari te papa ki te kiri. He tino tairongo te rohe tara i muri i te whānautanga. Mena he tuitui, he nui ake te tūponotanga ka riri te kiri me te mākūkū i te papa taratara.
- Manawa Pai: Kōwhiria he papa e pai ai te rere o te hau ki te rohe tara. Mā te pupuri i te rohe kia maroke ka āwhina i te ārai i ngā mate me te āwhina i te tere o te ora o ngā patunga.
- Te mimiti: Nā te mea he nui te toto i ngā rā tuatahi, he mea nui kia whai papa ngongo he tino mimiti. Ahakoa te mimiti, kaua e wareware ki te whakawhiti i ia haora.
- Ngāwari: Ka noho, ka tū, ka hikoi koe i a koe e tiaki ana i tāu pēpi. Me hiahia koe ki tētahi papa e ngāwari ana, ā, ka taea te hanga ki tō tinana i roto i ēnei tūranga katoa.
- Āwhina: Me piri te papa, kaua e nekeneke haere. Kia kore ai e turuturu, ahakoa kei te moe, kei te nekeneke haere rānei koe, whiriwhiria he papa roa ake, whānui ake, ā, he pai te uru.
Hei tāpiritanga ki tēnei, he mea nui anō hoki ngā kākahu o roto e mau ana koe. Ki te mau koe i ngā kākahu o roto whānui, he hope teitei e taea ai e te papa te uru tika, ka pai ake tō noho nā te mea ka pai te uru o te papa.
Karere Tangohia ki te Kāinga
- He mea noa te puta o te toto (lochia) mō ngā wiki e 4-6 i muri i te whānautanga.
- I tēnei wā, whakamahia ngā paraikete muri i te whānautanga i hangaia motuhaketia, he tino mimiti te wai, kaua ko ngā tampon hei ārai i ngā mate.
- Mena ka puta he tohu whakatūpato, pēnei i te kirika, te mamae nui, te rere o te toto e haunga kino ana, te pikinga ohorere rānei o te toto, me whakamōhio tonu atu ki tō tākuta.
- Mena ka pāngia koe e te toto nui me te whanoke , te hemonga, te māuiui rānei, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata.
- He mea nui tō whakamarie me tō watea mō te tere o te whakaoranga, nō reira he mea nui kia whiriwhiria he papa ngohengohe, he whakamarie, ā, he pai te uru.
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