He whaea whānau koe e tata ana ki te whānau? He mea noa te māharahara me te manukanuka i te tata haere mai o ngā rā. Ina koa ka pā ki ngā mamae whānau . He maha ngā whaea e pai ake ana ki te whakaiti i te whakamahinga o ngā rongoā, ā, ka aro atu ki tēnei wero mā te taiao. Nō reira, i tēnei rā ka kōrero tātou mō tētahi taputapu tino māmā, tino whai hua hoki hei āwhina i a koe ki te whakamāmā ake i tēnei haerenga. Ko te "Pōro Whānau" tēnā.
Āe, he aha te Pōro Whānau?
He rite tēnei ki tētahi pōro pupuhi nui kua kitea pea e koe i tētahi whare takaro tinana, i tētahi pokapū whakaora tinana rānei. Engari he mea hanga motuhake tēnei mō te whakamahi a ngā whaea hāpu me te whānautanga. He kaha ake ēnei i ngā pōro takaro tinana noa. He mea hanga hoki ki tētahi rauemi kore-paheke . Nō reira, kāore e paheke ina whakatakotoria ki runga i te papa. Ko te mea nui, he mea hanga kia kore e pakū, arā, kāore e pakū ahakoa ka tukuna he hau iti. Nō reira, ka taea e koe te whakamahi me te kore wehi.
I te nuinga o te wā, i te wā e whānau ana, ka nui ake te mamae me te kore whakamarie ina takoto noa koe i te moenga i te kotahi tūnga. Engari ina whakamahia e koe tēnei pōro whānau, ka taea e koe te noho pukumahi, me te mea kei te tū tonu koe. Mā tēnei ka rite koe ki te whakahaere i tō whānautanga.
He huarahi pai tēnei hei whakaiti ā-taiao i te mamae o te whānautanga, hei tere ake i te whānautanga , hei pupuri hoki i te kaha o te hinengaro, me te kore he rongoā, he matū rānei.
He aha ngā painga tūturu o te whakamahi i tēnei pōro?
He mea tino māmā tēnei, he iti hoki te utu, engari he maha ngā painga. Me titiro tātou ki ngā painga matua.
| Painga | He whakamārama māmā |
|---|---|
| Whakamamae mamae | Ina noho koe i runga i te pōro, ka ruru whakamuri, whakamuri, ka whakaitihia te pēhanga ki tō tuara me tō puku o raro. Ka tino whakamamae i te mamae mā tēnei nekehanga. |
| Te whakaterenga o te mahi | Ina noho tika koe i runga i te pōro, ka pēhia te māhunga o te pēpi e te kaha ā-papa ki te kaki o te kōpū. Mā tēnei ka whai hua ake ngā whakawhāititanga o te kōpū, ā, ka tere ake te heke o te pēpi. |
| Te whānui haere o te pelvis | Mā ētahi tūranga i runga i te pōro ka whānui ake te putanga o tō hope, kia nui ake ai te wāhi e puta mai ai tō pēpi. |
| Te kaha hinengaro me te mana whakahaere | Engari i te takoto noa iho me te kore āwhina, ina whai wāhi kaha koe ki tēnei tukanga, ka whiwhi koe i te kaha hinengaro ki te kī, "Ka taea e au te whakahaere i tēnei." |
| Te whakaiti i ngā pokanga | Kua whakaatuhia e ētahi rangahau mā te whakamahi i te pōro whānau ka taea te whakaiti i te whakamahinga o ngā rongoā whakamamae mamae (hei tauira, ngā epidural), te whakamahinga o te korehau, te kuku rānei, me te tūponotanga o te mahi pokanga. |
Me pēhea te whakamahi tika i te pōro whānau? He aha ngā tūranga e tika ana mō te pēpi?
Ko te mea nui kia mōhio koe i mua i te whakamahinga o tēnei ko te kōrero ki tō tākuta, ki tētahi kaiwhakawhanau rānei kua whakangungua . Mā rātou koe e kī atu ki te wā pai hei whakamahi me te tūnga tika.
Whakaarohia kei te noho koe i runga i te pōro. Me tū pakari ō waewae ki te whenua, ā, me taurite koe. Ka taea e koe te tono ki tō tāne, ki tētahi mema rānei o te whānau kia tū tata ki a koe hei tautoko i a koe. Anei ētahi tūranga matua hei tirotiro māu.
| Tūnga | Me pēhea te mahi me ōna painga |
|---|---|
| E noho ana i runga i te pōro | Noho ki runga i te pōro, me ō waewae e tū pakari ana ki te whenua, ka hūpeke whakamua, whakamuri, me te huri noa. He tino whakaora tēnei i te mamae o te tuara. |
| Te piko whakamua me te awhi i te pōro | Whakatakotoria te pōro ki runga i te moenga, i te tūru rānei, tuturi ki mua, ka awhi i a ia me tō taumaha. Mā tēnei ka whakaiti i te taumahatanga o tō tuara me ō pakihiwi, ā, ka whakangā hoki. |
| Te tūpeke me te awhina o te pōro | Whakatakotoria te pōro ki te pakitara, tū atu me te pōro e pēhi ana ki tō tuara, ka piko iho. Mā tēnei ka huaki tō hope, ka āwhina i te pēpi ki te heke iho. |
| E tū ana, e okioki ana ki te pōro | Whakatakotoria te pōro ki runga i te tēpu, tū atu, ka okioki atu ki taua mea, ka ruru whakamua, taha ki taha. Mā tēnei ka whai wā okioki ō waewae i a koe e mahi ana i ngā nekehanga hei āwhina i te whānautanga. |
Āhea ahau me tīmata ki te whakamahi i tēnei?
He pai ake te tīmata ki te whakamahi i te pōro whānau i ētahi wiki, i ētahi marama rānei i mua i te whānautanga. Ka taea e koe te whakamahi hei mahi i ngā mahi whakakori tinana māmā i te wā e hapu ana, hei whakaharatau i te taurite, hei whakaiti hoki i te mamae o te tuara . Kātahi ka mōhio koe i te wā e whānau ana.
Ina whakamahia i te wā e whānau ana, ka roa pea mai i te 20 meneti ki te kotahi hāora me te hawhe kia māmā ake ai te mamae. Nō reira me manawanui koe i te wā e whakamahi ana.
Me pēhea te whiriwhiri i tētahi pōro?
He mea nui kia whiriwhiria he pōro e tika ana mō tō teitei. I te nuinga o te wā,
- Mena kei raro iho koe i te 5 ' 8", he pai te pōro 65 henimita (65cm).
- Mena neke atu i te 5' 8" tō roa, he pai te pōro 75 henimita (75cm).
Mena kei raro iho ō turi i ō hope ina noho koe i runga i te pōro, koinei te rahi tika mōu.
He mea motuhake anō hei tūpato māu?
Āe, tino pono. Kāore pea tēnei e rite mō te katoa.
- He toto toto tiketike tōu i te wā e hapu ana koe.Mena he raruraru kei a koe, pērā i te pre-eclampsia, he raruraru ki te tūranga o te pēpi, he raruraru rānei ki te whenua whānau, me kōrero ki tō tākuta i mua i te whakamahi i te pōro whānau.
- Mena he raruraru taurite tōu, kaua e ngana ki te whakamahi ko koe anake. Me whai hoa tata tonu hei tautoko.
- Kia tika te rahi o te pupuhi o te pōro. Ki te piri rawa, ka uaua te taurite. Ki te wetekina rawa, kāore e ranea te tautoko.
Karere Tangohia ki te Kāinga
- He taputapu haumaru, he māmā hoki te pōro whānau , kāore he rongoā hei āwhina i te whakaiti i te mamae i te wā e whānau ana, e māmā ake ai hoki te whānautanga.
- I mua i te whakamahinga o tēnei, me kōrero ki tō tākuta, ki tō kaiwhakawhanau rānei. Mā rātou koe e kī atu mēnā he pai mō tō āhua hauora.
- Mō ngā hua pai rawa atu, whakamahia tēnei mō ngā mahi whakakori tinana māmā i ētahi marama i mua i te whānautanga.
- I te wā e whakamahia ana, whakatakotoria ki runga i tētahi mata papatahi, kore-paheke. Whakaarohia tonu te haumaru.
- Ehara tēnei i te merekara, engari he hoa pai rawa atu hei āwhina i te whānautanga kia māmā ake, kia whakamarie ake, kia iti ake hoki te mana whakahaere.
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