He aha ō whakaaro mō tō tinana? Kua rongo pea koe i te kupu "body positivity". Ko te tikanga he aroha me te whakanui i tō tinana ahakoa he aha. Engari i roto i te ao tūturu, he taumaha rawa te aroha ki tō tinana i ngā wā katoa, tika? He hoha te whakaaro kino tonu mō tō tinana. Waihoki, me te ngana ki te akiaki i a koe kia aroha ki a ia i ngā wā katoa. Anei tētahi otinga pai, he huarahi waenga rānei, mō tēnei raruraru, ko te ariā o te "Body Neutrality". Ko te tikanga tēnei me huri te tirohanga ki tō tinana, me titiro ki te ratonga e tukuna ana e ia ki a koe, me te ako ki te whakaae ki a ia mōna ake. Me kōrero hohonu ake tātou mō tēnei.
He aha te Āhua Kore-tinana?
Ki te kī ngāwari,
ko te Body Neutrality he titiro ki tō tinana i roto i te huarahi korekore. Arā, kāore koe e kino ki ngā "hapa" e kitea ana e koe i roto i tō tinana, ā, kāore koe e whakapau kaha ki te aroha ki a ia me te mea he porangi. Ka taea e koe te noho me tō tinana i runga i te rangimārie, me te kore he pakanga. Whakaarohia pēnei. Mō tētahi tūru i roto i tō whare. Kāore koe e aroha ki taua tūru, kāore koe e kino ki a ia. Engari e mōhio ana koe ka āwhina i a koe ki te noho, ka māmā ake te mahi i tāu mahi. Ka whakaute koe ki taua tūru. Koinei te tikanga o te Body Neutrality. He rite tō tinana ki tētahi waka e āwhina ana i a koe ki te noho i tēnei ao. Ahakoa te āhua o tō tinana, te rahi, te tae kiri, te ira tangata, ngā pūkenga tinana. Ko te whāinga matua o te Body Neutrality he
āwhina i a koe ki te mutu te whakaaro nui ki tō āhua me te whakaae ko tō tinana he wāhanga noa iho o tō oranga. Whakaarohia ngā mahi a tō tinana. Ka haria koe e ō waewae ki ngā wāhi katoa. Mā ō ringa ka taea e koe te awhi i te hunga e arohaina ana e koe. Mā tō roro ka taea e koe te ako, te whakaaro, me te waihanga i ngā mea hou. Ko te Body Neutrality te tikanga o te arotahi i tō aro ki ēnei mea. Waihoki, i a koe e pakeke haere ana, i te wā e hapu ana, i te wā rānei e pāngia ai koe e te menopause, ka huri noa tō tinana. Mā tēnei ariā koe e āwhina ki te whakaae ki ēnei huringa hei wāhanga o te ao me te kore e manukanuka nui ki aua huringa. He huarahi pai hoki tēnei ki te whakatau i ngā tapanga e whakatakotoria ana e te hapori ki a koe, pērā i te "kikokore rawa" me te "momona rawa," me ngā whakarihariha e pā mai ana ki aua tapanga. Ina tīmata koe ki te titiro ki tō tinana i runga i te āhua taurite, ka iti ake te tūponotanga ka tapanga koe, ka whakahē hoki i a koe anō me ētahi atu.
Ehara te momona i te tohu o te mate, te mangere rānei. Ehara te kikokore i te tohu o te hauora. Mā te Body Neutral tātou e ako ki te wetewete i ēnei pūrākau e ahu mai ana i te āhua.
He aha te rerekētanga i waenga i te Body Neutrality me te Body Positivity?
Ahakoa e āwhina ana ēnei ariā e rua i a tātou ki te whakaaro pai mō ō tātou tinana, he rerekētanga mārama kei roto i tā rāua mahi. Ko te tikanga o te Body Positivity ko "E aroha ana ahau ki tōku tinana ahakoa he aha." Ko te tikanga o te Body Neutral "E āwhina ana tōku tinana i ahau ki te ora, nō reira e whakaute ana ahau ki a ia." Mā te ripanga i raro nei koe e āwhina ki te mārama ake i tēnei rerekētanga.
| Huanga | Te Pai o te Tinana | Te Noho Tūturu o te Tinana |
|---|
| Whāinga matua | Ahakoa te āhua o te tinana, me aroha tonu, me whakanui hoki. | Te whakaute me te whakaae ki te tinana, me te maioha ki ngā mahi e mahia ana e ia, kaua ki tōna āhua. |
| Kia aro ki | Te arotahi ki te āhua o te tinana, me te whai kare ā-roto pai mōna. | Mō ngā mahi e mahia ana e te tinana (te hikoi, te manawa, te whakaaro). |
| Ngā kare ā-roto | Tērā pea ka pēhia koe kia harikoa tonu, kia pai hoki te whakaaro mō tō tinana. | Ka ngana te tangata ki te waihanga i te kare ā-roto o te marino me te rangimārie, me te kore e whakaaro pai, kino rānei mō te tinana. |
| Te whakahē | I ētahi wā ka huri tēnei hei "āhua paitini," arā, te ngana ki te akiaki i a koe kia harikoa me te pehi i ō kare ā-roto pono. | Ki ētahi, tera pea he rite tēnei ki te kore aro, ki te pehi rānei i ngā kare ā-roto tūturu mō te tinana (ina koa ko ngā kare ā-roto kino). |
Ka whakahē ētahi i te ariā o te Manaaki Tinana. Ko te take, he mea koretake te aroha ki tō tinana i ngā wā katoa. Ki te kore e taea e koe te mahi i tēnā, ka whakamatautauria pea koe ki te whakapae i a koe anō, me te kī, "Nāku te hinengaro, kāore taku hinengaro i te tika." Engari, ehara te Manaaki Tinana i te kī kāore koe e whakaaro ki tō tinana. Engari, ka
hangaia he ara waenga i waenganui i ngā pito e rua o te mauahara ki a koe anō me te aroha ki a koe anō. Mā tēnei manaaki ka wetekina tō hinengaro i ngā whakaaro koretake, whakararuraru.
Me pēhea te tīmata ki te mahi i te Body Neutrality?
Ehara tēnei i te mea ka taea te mahi i roto i te pō kotahi, engari ka taea e koe te tīmata i tēnei haerenga mā ngā takahanga iti.
- Hohouhia te rongo ki tō tinana: Kati te kōrero mō ngā mea pai, ngā mea kino rānei mō tō tinana, ā, whakaae noa "Kei te ora ahau, kei te ora tōku tinana."
- Whakamātauria ngā whakaū kūpapa: Whakaarohia ngā ratonga e tukuna ana e tō tinana ki a koe, ka whakaharatau ki te tuhi i ngā rerenga kōrero māmā mō aua ratonga, ki te kōrero rānei ki a koe anō. Hei tauira, "Mā ōku kanohi ahau e kite ai i ngā mea ataahua" "Mā ōku ringa ahau e awhi ai i te hunga e arohaina ana e au."
- Arotahi ki ō kaha: Whakaarohia ō pūkenga motuhake, ngā mihi a ētahi atu ki a koe, me ngā mea i pai ai koe. Kāore ēnei e hiahiatia kia pā ki tō āhua.
- Kia tūpato ki tō whakamahinga pāpāho pāpori: Āraia, hunaia rānei ngā pūkete me ngā ihirangi e whakararuraru ana i a koe, e whakarite ana rānei i a koe ki ētahi atu.
- Kaua e kai i te kai iti : Kai ina hiakai koe, ā, kati ina kī tonu koe. Ka kiia tēnei he "kai mā te hinengaro". Kōwhiria ngā kai e pai ana ki a koe, ā, e ngāwari ana hoki mō tō tinana.
- Kākahuhia ngā kākahu e pai ana ki a koe: Kōwhiria ngā kākahu e tino pai ana ki a koe, e wātea ana hoki ki te kakahu, kaua e waiho hei whakamanawareka i ētahi atu.
- Korikori Tinana: Ehara i te mea ko te whakaiti i te taumaha , ko te whakarerekē rānei i tō āhua anake te kaupapa o te korikori tinana, engari hei pupuri i tō hauora hinengaro me tō hauora tinana. Hīkoi, oma, kanikani, mahi i tāu e pai ai.
- Kaua e kōrero mō ngā tinana o ētahi atu: Kati rawa te karanga i tētahi atu he "momona", he "kikokore", he "poto" rānei. He rerekē ngā tinana o tātou katoa, ā, koinā te mea e ataahua ai.
Hei whakamutunga, māu e whiriwhiri te āhua o tō noho me tō tinana. Ko te mea nui ko te kimi i te mea e pai ana mōu.
Engari ki te mea he uaua ki a koe te whakatau i ēnei mea ko koe anake, ki te mea rānei kei te pōuri tonu koe, kei te manukanuka, kei te pouri rānei mō tō tinana, kaua e mangere ki te toro atu ki tētahi kaiwhakatakoto whakaaro hauora hinengaro ngaio, ki tō tākuta rānei. Waihoki, ki te mea he pātai āu mō tō kai , he mea nui kia rapu tohutohu mai i tētahi tohunga kai.
Karere Tangohia ki te Kāinga
- Ko te Noho Tūturu o te Tinana he ara waenga hauora i waenganui i ngā pito rawa o te mauahara ki tō tinana me te aroha ki a ia.
- Kati te manukanuka ki te āhua o tō tinana, engari arotahi ki ngā mahi e homai ana e ia ki tō koiora ( te hikoi , te whakaaro, te kare ā-roto).
- Kāore he aha mēnā kāore e taea e koe te "aroha" i tō tinana i ngā wā katoa. He nui noa iho te whakaute me te whakaae ki a ia.
- Tīmatahia tēnei haerenga me ngā whakaaro māmā, koretake hoki pēnei i te, "Ka taea e au te hikoi nā ōku waewae e rua."
- Ki te mea kei te pōuri koe i ngā whakaaro mō tō tinana, he tohu tēnā o te kaha ki te rapu āwhina ngaio. Tirohia tō tākuta mō tēnā.
Te Noho Tūturu o te Tinana, Te Pai o te Tinana, Te Hauora Hinengaro, Te Ahua o te Tinana, Te Whakaute i a Ia Anō, Te Oranga, Ngā Mate Kai
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