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TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
He pēhea te mahi a te Kai Whole30?
Mena kei te tīmata koe i te kai Whole30, he maha ngā ture me ngā taunakitanga me whai koe. Ko te whāinga matua o tēnei ko te whakamutu i te kai i ngā kai ka pā mai he mate pāwera, he mumura rānei i roto i tō tinana. Engari ko te tatau i ngā kaora pērā i ētahi atu kai, ko tēnei kai e aro ana ki ngā kai katoa , arā, ngā kai tūturu kāore he tāpiringa horihori. Ina tīmata koe i tēnei kai, me mutu te kai i te maha o ngā kai. Ko te tikanga me whakarērea e koe ētahi o ngā kai e pai ana koe. Ko ngā taunakitanga matua o tēnei kai ko te whakamutu rawa i te kai i ngā witi, te miraka me ngā hua miraka, te huka, te nuinga o ngā pīni, me te waipiro .I muri i ngā rā 30 kāore he kai pēnei, ka taea e koe te whakahoki mārire atu i ēnei kai. Ko te whāinga o tēnei tikanga he hoatu i tētahi 'tautuhinga anō' ki tō tinana, arā, he tīmatanga hou. Kātahi ka taea e koe te kite tika i ngā tohu, i ngā tauhohenga rānei ka pā ki tō tinana ina kai koe i tētahi kai.Tērā pea he pai tēnei kai māu, inā koa mēnā kei te pāngia koe e ngā raruraru hauora o te puku, e ngā āhuatanga pēnei i te mate puku. Kua āwhina hoki i ētahi tāngata ki te whakaiti i tō taumaha. He tino tīmatanga pai a Whole30 hei ārahi i tō tinana ki te oranga hauora. Nā te mea kua honoa tōna arotahi ki ngā hua me ngā huawhenua ki te whakaiti i te mōrearea o te momona me te mate ngakau.
He aha ngā mea pai me ngā mea kino hei kai?
I te mea he momo kai whakawhāiti te Whole30, me mōhio koe ki ngā mea me kai e koe, me ngā mea hoki me karo e koe. Me titiro tātou ki ēnā mea.| ✅ Ngā mea e tika ana mō te kai | ❌ Ngā mea hei karo i te kai |
|---|---|
| Mīti | Miraka me ngā hua miraka ) |
| Kaimoana | Ngā witi - ngā mea pēnei i te taro, te raihi, te nūru |
| Ngā hua manu | Ngā kai paraurehe |
| Huawhenua | Ngā inu kei roto te huka parakore (ngā inu wai, me ētahi atu) |
| Ngā hua | Ngā kai katoa he huka tāpiri hangai |
| Wai Hua - Kāore he Huka Tāpiri | Ngā kai tunu me ngā kai reka |
| Ētahi nati - pīni, pīni huka | Waipiro |
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He uaua te whai tonu i tēnei kai?
I te mea he wero kai a Whole30, ehara i te huringa roa, tera pea ētahi arai i te ara. He tino pakari ngā ture. Whakaarohia mēnā ka "tinihanga" koe i tētahi rā i te wā o te wero, arā, ka takahi koe i ngā ture, ka kai i tētahi mea kāore e whakaaetia kia kainga e koe, ka kī atu rātou kia tīmata anō koe i te rā tuatahi. Ko te whāinga he huri i ō tikanga kai me ō hiahia ki ētahi kai. Engari ehara i te mea ngāwari ki te mahi i te wā tuatahi. Engari kaua e whakahe i a koe anō nā te mea he tino pakari ngā ture.Kaua e titiro ki tēnei hei wero kotahi noa iho, engari hei huringa āhua noho. Ahakoa ka hiahia koe ki te kai i tētahi mea kua rāhuitia, kāore koe e pouri mōu anō.Ki te mea kei a koe tēnei whakaaro, ka taea e koe te ārai i a koe anō kei kai nui i ō kai tino pai kāore i roto i te kai i muri i te paunga o ngā rā 30. He pai ngā hua o te whakawhāiti me te whakauru anō i ngā kai pēnei mō tō tinana. Engari kaua e whakaaro he rahua te kai nā te mea kāore i taea e koe te whakaoti i ngā rā 30.
Ko wai kāore e tika kia kai i tēnei kai?
Ina tangohia rawatia e koe ētahi kai i roto i tō kai, tera pea ka ngaro i a koe ngā matūkai nui. Nō reira, ehara te kai Whole30 i te kōwhiringa pai mō te katoa. I mua i tō tīmatanga, pātai atu ki tō tākuta mēnā he tika mōu. Me karo rawa koe i tēnei kai mēnā:- Te Hunga Whai Mate Kai: He nui te mana whakahaere e hiahiatia ana mō tēnei kai , ā, kāore pea tēnei e pai mō tō hauora hinengaro, mō tō hauora tinana rānei.
- Kaiwhenua , Kaihuawhenua rānei: He uaua tēnei kai mā te hunga kaiwhenua nā te mea he nui te mīti e kai ana. Waihoki, nā te mea kua tangohia ngā witi me ngā nati, ka uaua pea te whiwhi i ngā matūkai e hiahiatia ana e koe, pērā i te konupūmā me te huaora D.
- Te hunga mate huka , te mate puku irritable rānei (IBS) : Ka taea e te kai Whole30 te whakarerekē ohorere i ngā taumata huka toto . Ka taea hoki e ia te mumura i roto i ngā whekau. Nō reira, ki te mea he mate huka, he IBS rānei tōu, he mea whakaaro nui kia karohia tēnei kai.
He aha te rerekētanga o tēnei mai i te Kai Paleo?
Ko te Kai Paleo hoki e aro ana ki te whakakore i ngā kai tukatuka, ngā witi, me ngā nati. Inaa, kua hangaia te kai Whole30 hei āwhina i a koe kia taunga ki te kai Paleo. Arā, kāore rātou e tumanako kia tīmata koe ki te kai i ngā kai tukatuka, i ngā witi rānei i kainga e koe i muri i ngā rā 30. Engari, e akiaki ana rātou i a koe kia whakawhāiti i aua kai. Ko te rerekētanga matua i waenga i ngā kai e rua ko te tumanako a te kai Whole30 kia wheako koe i ō kare ā-roto ina kai anō koe i ngā kai i kainga e koe i muri i ngā rā 30. Mena kei te ahua kore koe e pai, kei te uaua rānei ki te kai i aua kai, ka taea e koe te whakatau kia haere tonu te whakakore i aua kai. Ka taea e tēnei te āwhina i a koe kia taunga ki tētahi kai e rite ana ki te kai Paleo.Karere Tangohia ki te Kāinga
- He 'kai whakakore' 30-rā te roa o te Whole30. He kaupapa poto tēnei e whakakorea ai ētahi kai, ehara i te kai mō te wā roa.
- Ko te whāinga matua i konei he āwhina i a koe ki te tautuhi ko ēhea ngā kai e kino ana ki tō tinana, kaua ki te āwhina i a koe ki te whakaiti i tō taumaha.
- He kai tino whakawhāiti tēnei me ngā ture tino pakari.
- Ko te mea nui: I mua i te tīmatanga o tētahi kai pēnei, me kōrero koe ki tō tākuta me te rapu tohutohu.
- Kāore tēnei e pai mō te katoa, inā koa te hunga whai mate kai, te mate huka, te IBS, me te hunga kaiwhenua.
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