He aha te cholesterol?

Kua rongo pea koe mō te cholesterol i tētahi wāhi, tika? Tērā pea kua kōrerotia mai e tō tākuta ki a koe , kua kite rānei koe i roto i te nūpepa, i te pouaka whakaata rānei. He tokomaha e whakaaro ana he mea kino te cholesterol mō ō tātou tinana. Engari he pono rānei tēnā?

He aha ngā mea ka pā ki te cholesterol i roto i ō tātou tinana?

He kupu ngāwari noa iho, he momo ngako te cholesterol i roto i ō tātou tinana. E ai ki te pūtaiao, he "lipid" tēnei. Nā te mea kāore ēnei lipid e memeha i roto i te wai, kāore e memeha i roto i ō tātou toto, engari ka haere mā roto i te toto ki ia wāhanga o te tinana. Whakaarohia, he mea nui te cholesterol kia pai ai te mahi a tō tātou tinana. He maha āna mahi mō tō tātou tinana:

• Ka āwhina te cholesterol ki te hanga i tētahi pakitara tiaki e karapoti ana i ngā pūtau iti rawa o te tinana, e kiia nei ko ngā kiriuhi pūtau . Ka whakahaere ēnei kiriuhi pūtau i ngā mea e tomo ana ki roto i te pūtau me ngā mea e puta ana i waho o te pūtau. Pērā i te kuaha.
• Mā te cholesterol e āwhina tō tātou ate ki te hanga au . E mōhio ana koe, he mea nui tēnei au mō te nakunaku tika o te kai e kainga ana e tātou.
• Waihoki, e hiahiatia ana te cholesterol hei hanga i ētahi o ngā homoni e whakaputaina ana e ō tātou tinana, inā koa ko ngā homoni ira tangata , me te huaora D.

Titiro? Ehara i te mea kino noa te cholesterol. He maha ngā mahi nui hei āwhina i ō tātou tinana.

Nā, ki te mea he mea nui te cholesterol, he aha tātou i manukanuka ai mōna?

Ae, e hiahia ana ō tātou tinana ki tētahi nui o te cholesterol hei mahi. Heoi, ko te raruraru ina nui rawa te cholesterol i roto i ō tātou tinana. Pērā i te wā e kai ana tātou i te kai, ki te nui atu tā tātou kai i tā tātou e hiahia ana, ka pāngia tātou e te mate. Waihoki, ina teitei te cholesterol, arā, ina teitei ake te taumata cholesterol i roto i te toto i te nui kua tūtohutia (hyperlipidemia) ina kore rānei e taurite ngā momo ngako i roto i te tinana (dyslipidemia), ka pāngia tātou e ngā raruraru hauora nui. Ina koa, he tino teitei te mōrearea o te mate manawa , arā, te mate uaua coronary.

Ina hoki, tata ki te 80% o te cholesterol e hiahiatia ana e tō tātou tinana ka hangaia e tō tātou ate. Ko te toenga ka ahu mai i ngā kai e kainga ana e tātou. I te nuinga o te wā, ka taea e ō tātou tinana te tātari i te cholesterol nui mai i ēnei kai. Engari i ētahi wā, kāore tēnei tukanga e mahi tika, ka nui rawa rānei te cholesterol e kainga ana e tātou mai i ngā kai e kainga ana e tātou.

Nā, me pēhea te urunga mai o tēnei cholesterol nui ki roto i te tinana?

Tērā pea he maha ngā take mō tēnei.

• Ngā take ira:He mate ira kei ētahi tāngata e kiia nei ko te " Familial Hypercholesterolemia ". He uaua ki te tangata whai mate pēnei te tango tika i te cholesterol kāore e hiahiatia mai i te toto. I roto i te wā, ka nui haere te cholesterol i roto i te toto, ā, ka piki ake ngā taumata.
• Tā tātou kai: Ko tētahi atu mea nui ko te kai e kainga ana e tātou . Ka taea e ētahi o ngā kai e kainga ana e tātou te whakapiki ake i ō tātou taumata cholesterol. Ka puta tēnei raruraru ina nui rawa te ngako kukū mai i ngā hua kararehe e kainga ana e tātou (hei tauira, te mīti, te miraka, te tiihi, te pata) me te ngako whakawhiti (e kitea pinepine ana i roto i ngā kai tukatuka, ngā kai kua tākaihia, me ngā kai tere). Nō reira, he mea nui kia tūpato ki tā tātou e kai ana.

He pēhea te rere o te cholesterol i roto i ō tātou toto?

Kei roto i te nuinga o ngā pūtau o tō tātou tinana te cholesterol. Engari ko te nuinga o te wā ka kōrerohia, ka rongohia hoki e tātou te cholesterol i roto i te toto. Nā tōna āhua matū, kāore e taea e te cholesterol te haere mā roto i te toto. Nō reira, me honoa ki ētahi atu matūriki. Nō reira, ka honoa te cholesterol ki ngā pūmua me tētahi atu momo ngako e kiia nei ko ngā triglycerides . Ka kiia tēnei matūriki motuhake i hangaia e te whakakotahitanga o te cholesterol, ngā pūmua, me ngā triglycerides he lipoprotein .

He aha ēnei lipoprotein?

Whakaarohia ngā lipoprotein hei waka iti i hangaia mai i ngā lipid me ngā pūmua. Ka taea e ēnei waka te haere puta noa i te tinana mā roto i te toto. Arā, he rite ki ngā poti e kawe ana i ngā taonga mai i tētahi tāone ki tētahi atu. Ko ētahi poti e kawe ana i ngā kai me ētahi atu mea e hiahiatia ana ki te tāone. Tērā tētahi atu momo poti e kawe ana i ngā para mai i te tāone.

Pērā anō hoki i roto i ō tātou tinana. Tērā ētahi lipoprotein e kawe ana i te cholesterol ki ngā kiko me ngā pūtau o te tinana. He mea nui tēnei cholesterol mō te tinana. Engari ki te nui rawa te pikinga, he kino. Koia tātou e hiahia ana ki ētahi atu momo lipoprotein hei tango i taua cholesterol nui, hei tango atu hoki.

Kua rongo pea koe i ēnei lipoprotein mā ō rātou ingoa īngoa. E kiia ana ko te cholesterol LDL me te cholesterol HDL. Koinei ngā momo matua e rua o te cholesterol. Engari tera atu anō ētahi momo. Nō reira, me titiro matatau tātou ki ēnei momo cholesterol me ā rātou mahi i roto i te tinana.

He aha ēnei momo cholesterol rerekē ka pātaihia e tātou?

He maha ngā momo cholesterol i roto i ō tātou tinana. Ko te whakamātautau e titiro ana ki te cholesterol i roto i ō toto ka kiia he kōtaha lipid.Ki te mahi koe i tētahi, ka kite koe he maha ngā momo cholesterol kua whakarārangihia i roto i taua pūrongo. Kia mōhio koe ki te tikanga o ia momo, ka māmā ake te kōrero ki tō tākuta mō te cholesterol.

Te cholesterol LDL – koinei te mea e kiia nei ko te cholesterol "kino"?

Ko te tikanga o te cholesterol LDL ko ngā Lipoprotein iti-kiato . Ko te nuinga o ēnei matūriki he cholesterol. Ko te mahi a ēnei LDL he kawe i te cholesterol ki ngā pūtau o te tinana. Kua tapaina ngā LDL ko te cholesterol "kino" . He aha ai?

He mea nui te LDL mō tō tātou tinana. Engari ko te raruraru ina nui rawa te cholesterol LDL e rere ana i roto i te toto. Kātahi ka tīmata te kohikohi i tēnei cholesterol LDL, me ētahi atu matū, ki roto i ō tātou oko toto, arā, ki roto i ngā pakitara o ō tātou uaua toto. Ka kiia e tātou te paparanga matotoru o te ngako e hangaia ana i tēnei ara ko te 'pēra' . I roto i te wā, ka tipu haere tēnei pēra, ka whakaiti i te wāhi i roto i ngā uaua toto. Ko te kohikohinga o te pēra i roto i ngā pakitara o ngā uaua toto i tēnei ara ka kiia ko te atherosclerosis . Ka nui ake te tūponotanga o te whakawhanake i ngā mate kino pēnei i te mate manawa me te whiu i tēnei āhuatanga.

Nō reira, he mea nui kia noho iti tō taumata cholesterol LDL . Mō te pakeke noa, he pai ake kia noho i raro i te 100 mg/dL (miramira ia teririta). Mena he mate pēnei i te atherosclerosis tōu, arā, he puranga ngako i roto i ō uaua, ka tūtohu ngā tākuta kia noho tō taumata cholesterol LDL ki raro i te 70 mg/dL.

Ko te cholesterol HDL – koinei te cholesterol "pai"?

Ko te cholesterol HDL he tikanga mō ngā Lipoprotein Kīanga-Teitei . Ko te nuinga o ēnei lipoprotein he pūmua. E mōhiotia ana te HDL ko te cholesterol "pai" . Nā te mea ka kohia e te HDL te cholesterol nui i roto i te toto ka whakahokia ki te ate. Kātahi ka wahia e te ate te cholesterol ka tangohia mai i te tinana. Ka kiia hoki tēnei tukanga nui ko te kawe cholesterol whakamuri.

Me pupuri tonu tō taumata cholesterol HDL kia teitei . Mena he tāne koe, me whai kia mau tonu tō taumata HDL ki te 40 mg/dL, neke atu rānei. Mena he wahine koe, me whai kia mau tonu ki te 50 mg/dL.

Mō ngā pakeke katoa, he tino pai te taumata HDL neke atu i te 60 mg/dL. Ka āwhina hoki ki te whakaiti i te mōrearea o te mate manawa.

He mea anō kei roto ko te cholesterol VLDL?

Ae, ko te VLDL cholesterol he tikanga mō ngā Lipoprotein Tino Iti te Kiato.Ko te nuinga o te VLDL he triglycerides (he momo ngako anō) me te cholesterol. He iti ake te pūmua i ērā atu momo. Pērā i te LDL, e kiia ana te VLDL he "kino" nā te mea ka taea e ia te whai wāhi ki te hanga paraka i roto i ō tātou uaua.

I te whakarapopototanga, ka āwhina te cholesterol pai (HDL) ki te tango i te cholesterol kino (ngā mea kino o te LDL me te VLDL) i te toto. Ko te cholesterol LDL te mea matua e whakatupu ana i te paraka i roto i ngā uaua toto.

He aha ngā mea ka pā ki ōku taumata cholesterol?

He maha ngā āhuatanga e pā ana ki te taumata o te cholesterol. Me titiro tātou ki ēnei:

• Tau: I a tātou e pakeke haere ana, ka piki haere pea ngā taumata o te cholesterol.
• Kai: E ai ki tā tātou i kōrero ai i mua, ka taea e te ngako kukū me te ngako whakawhiti i roto i ngā kai e kainga ana e tātou te whakanui ake i ō taumata cholesterol LDL ("kino"). Mā te kai iti iho i ēnei momo ngako ka nui te āwhina ki te whakaheke i te cholesterol.
• Whakakorikori Tinana: Mā te whakakorikori tinana auau, ngāwari hoki ka āwhina i te whakapiki i ō taumata cholesterol HDL ("pai"). Ngāna kia 30 meneti pea te iti rawa o te whakakorikori tinana kaha ngāwari i te nuinga o ngā rā o te wiki.
• Ira Tuku Iho: He pānga anō tō ngā ira ki te nui o te cholesterol e hangaia ana e tō tinana. I roto i ētahi whānau, ka taea e te cholesterol teitei te heke mai i roto i ngā whānau.
• Ira tangata me ngā homoni: I mua i te paheketanga, he iti ake te taumata o te cholesterol katoa o ngā wāhine i ngā tāne. Heoi, i muri i te paheketanga, tera pea he nui ake te taumata o te cholesterol LDL ("kino") o ngā wāhine, ā, he iti iho hoki te taumata o te cholesterol HDL ("pai").

Me tirotiro taku cholesterol? Me aha ahau mēnā he teitei?

Āe, koia rā! He mea nui kia mōhio te katoa ki ō rātou taumata cholesterol. Ko te auau o te whakamātautau cholesterol, te whakamātautau lipid rānei kua whakahuatia ake nei, ka whakawhirinaki ki tō tau me ētahi atu āhuatanga mōrearea mō te mate ngakau (hei tauira, te mate huka, te toto toto tiketike, te kai hikareti). Nō reira, he pai ake te kōrero ki tō tākuta whānau me te pātai kia hia te auau o te tirotiro i tēnei. Ko te mōhio ki ō taumata cholesterol tētahi o ngā mahi tino nui ka taea e koe te mahi hei tiaki i a koe mai i te mate ngakau ā muri ake nei.

Whakaarohia, mēnā e kī ana te pūrongo he teitei tō taumata cholesterol, kaua e mataku. Mā te tākuta koe e tohu i te maimoatanga e tika ana. Ko ngā kōwhiringa maimoatanga matua mō tēnei ko:

• Ngā whakarerekētanga kai: Ko te tikanga tēnei me whai i tētahi kai hauora he iti te cholesterol, he iti te ngako, he nui te muka, ā, he nui hoki ngā hua me ngā huawhenua.
• Ngā huringa āhua noho:Ngā mea pēnei i te whakakori tinana i ngā wā katoa, te whakahaere i tō taumaha, me te whakamutu rawa i te kai paipa.
• Ngā Rongoā: Tērā pea ka uaua ki ētahi tāngata te whakahaere i ō rātou cholesterol mā te kai me te whakakori tinana anake. I roto i ēnei āhuatanga, ka tohua pea e tō tākuta ngā rongoā whakaheke cholesterol, pērā i ngā statin.

Mō te tini o te tangata, ko te whakakotahitanga o ēnei tikanga te huarahi tino whai hua ki te whakahaere i te cholesterol. Engari kia kitea ai ko tēhea tikanga te mea pai mōu, me tirotiro e koe ō taumata cholesterol, me kōrero ki te tākuta.

Nō reira, ki te mea kua roa koe kāore anō kia kite i te tākuta, me haere koe ki te tirotiro i tō hauora. Me haere koe ki ngā tirotiro hauora e ai ki te wātaka a tō tākuta. Kia mōhio tonu koe ki tō cholesterol, te toto toto, me te taumata huka toto, arā, he tohu ēnei mō te hauora o tō ngākau me ō uaua toto. Kia maumahara, kāore i te wawe rawa ki te whakaaro mō te hauora o tō ngākau. He mea tika kia tīmata te whakaaro ki ngā mea ka taea e koe te mahi hei pupuri i tōna hauora i tēnei rā tonu.

Nā, he aha te karere e tika ana kia maumahara tātou i roto i ēnei mea katoa?

He momo ngako te cholesterol e whai wāhi nui ana ki roto i ō tātou tinana, ā, he mea nui hoki mō tātou. Kia ora ai tātou, me tika te nui o te cholesterol i roto i ō tātou tinana. Heoi, ko te nui rawa o te cholesterol i roto i te toto ka tino mōrearea ki tō hauora. Koia te mea nui kia tirohia tonutia ō taumata cholesterol, kia kōrero hoki ki tō tākuta mō te tikanga o aua uara.

Kia maumahara, mā te pupuri i tētahi kai hauora, te whakakori tinana i ngā wā katoa, me te whai i ngā tohutohu a tō tākuta, ka taea e koe te whakahaere i ō taumata cholesterol me te noho ora, whai hua hoki. Kei te mārama? Nō reira, me mahi tātou i tēnei mea mai i tēnei rā tonu!