E rapu ana tātou katoa i ngā huarahi rerekē hei whakaiti i te ahotea, te manukanuka , me te wehi e pā ana ki a tātou i ia rā, tika? I ētahi wā, ahakoa ka taea e te tango rongoā te whakaora, ka whakaaroaro rua tātou mō ngā pānga taha me te utu. Nō reira, e hiahia ana koe ki te mōhio mō tētahi tikanga māmā ka taea te whakaora tere i te hinengaro hei whakakapi mō te rongoā, ngā ratonga tohutohu auau rānei? Ko te 'EFT Tapping' tētahi o aua tikanga.
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He aha te ariā kei muri i tēnei tikanga patopato?
Ki te whakarapopoto, ko tēnei tikanga e hangai ana ki te hononga i waenga i tō tātou tinana me te hinengaro. Pērā i ngā mahi pēnei i te yoga, te mirimiri, me te wero ngira e āwhina ana i tō tātou hinengaro kia marino. Ka taka ēnei tikanga katoa ki roto i te kāwai o ngā whakaora tinana-arotahi.
Ko te tikanga EFT Tapping e pā ana ki te pūnaha wero ngira Hainamana tawhito. E whakapono ana rātou he ara motuhake kei reira e rere ai te kaha i roto i ō tātou tinana. Ina whakaohokia ētahi wāhi o aua ara (e kiia ana ēnei he ngā wāhi wero ngira), ka pai ake te rere o te kaha o te tinana. I roto i te wero ngira, ka mahia tēnei mā te wero ngira tino angiangi. Heoi, i roto i te EFT Tapping, kāore mātou e wero i ngā ngira, engari ka patohia ēnei wāhi motuhake ki ō mātou matimati.
E ai ki ētahi rangahau putaiao, ina whakaohokia ēnei wāhi, ka tukuna ngā tohu ki tō tātou pūnaha io matua, ka tukuna ngā matū e whai hua ana ki te tinana.
Me pēhea te mahi a te EFT Tapping?
Ko te mea pai rawa atu, ka taea e koe te mahi i tēnei māu ake. Ka taea e koe te mahi i tēnei i ngā wā katoa e pāngia ana koe e te ahotea, e te manukanuka rānei. Heoi, ki te mea he take hinengaro hohonu ake, he pai ake te rapu awhina mai i tētahi kua mōhio ki tēnei.
Ko te tikanga, ka whai i ēnei mahi te wā EFT Tapping:
1. Tāutuhia tō raruraru: Tuatahi, whakaarohia te raruraru e whakararuraru ana i a koe. Kātahi, aromatawaihia te pēhanga, te mamae rānei e pā ana ki a koe nā taua raruraru i runga i te tauine mai i te 0 ki te 10 (ko te 10 te pēhanga nui rawa atu).
2. Kōrerohia te "Tauākī Whakatūnga": He kōrero tēnei e whakaae ana ki tō raruraru, e aroha ana koe ki a koe anō, e whakaae ana hoki ki a koe anō ahakoa pēhea. Hei tauira, pēnei i te, "Ahakoa e tino mataku ana ahau mō tēnei whakamātautau, e tino aroha ana ahau ki a au anō, e whakaae ana hoki ki a au anō." I a koe e kōrero ana i tēnei kōrero, pato mārire te taha o tō ringa (te pito tapatapahi karate).
3. Tīmata te raupapa patopato:Ināianei, me te maumahara tonu ki tō raruraru, me te kōrero poto mōna (hei tauira, "Ko te wehi tēnei," "Ko te pēhanga tēnei"), pato mārire atu ki ngā pito i raro nei ki ō matimati kia 7-9 ngā wā.
4. Arotake anō: Kia mutu te patupatu, tirohia anō kei hea tō taumata ahotea i te tauine 0-10.
5. Haere tonu: Haere tonu tēnei huringa patopato kia tata rā anō te pēhanga ki te 0.
Ko ēhea ngā wāhi me patopato?
Koinei ngā wāhi matua e whakamahia ana mō tēnei.
| Pūwāhi | Tauwāhi |
|---|---|
| Te tihi o te upoko | Kei waenganui tonu o te upoko, kei te tihi. |
| Kei roto i te tukemata ) | Kei te tīmatanga o ngā tukemata, tata ki te ihu. |
| Te taha o te kanohi | Te kokonga o te kanohi, i runga ake i te wheua tukemata. |
| I raro i te Kanohi | Tika tonu i raro i ngā kanohi, i runga ake i ngā koiwi paparinga. |
| I raro i te Ihu | Kei waenganui i te ihu me te ngutu o runga. |
| Chin Point | Te awaawa i waenganui i te ngutu o raro me te kauae. |
| Iwi kaki | Kei raro iho i te wāhi e tūtaki ai ngā wheua e rua o te rākau kāropa. |
| I raro i te Ringa | Tata ki te 4 inihi i raro i te kēkē. |
He tino angitu tēnei tikanga?
Ae, he maha ngā rangahau kua whakaatu ka taea e te EFT Tapping te whakapai ake i te hauora hinengaro. I kitea i roto i tētahi rangahau he iti ake te tere o te ngakau me te toto toto o te hunga i whakamahi i te tikanga. He iti ake hoki te taumata o te homoni ahotea cortisol i roto i a rātou.
Engari e kī ana ētahi he 'pānga placebo' pea. Arā, ko te ahua o te whakamarie nā te mea kei te whakaaro koe, "Mā tēnei ahau e pai ake ai." Heoi, kua whakamatauria e ētahi rangahau ngā mahi e rite ana ki te 'EFT Tapping', engari kāore i te tino rite. Kua kitea e rātou kāore ētahi atu tikanga i te whai hua pērā i te tikanga 'EFT Tapping' tuturu.
He aha ngā āhuatanga ka taea te whakamahi i te EFT Tapping?
Ka whakamahia tēnei tikanga hei whakaora i ngā momo āhuatanga hinengaro.
Te pouri
I kitea i roto i tētahi tātaritanga o ngā hua o te 20 rangahau, i whakaitihia e te EFT ngā tohu o te pouri me ngā maimoatanga tuku iho, ā, he roa te wā e ora ai.
Te mate ahotea muri-whara (PTSD)
He maha ngā wā EFT kua tino angitu ki te rongoā i te PTSD (Post-traumatic stress disorder), he āhuatanga e pā ana ki te hunga kua pāngia e te whara nui, pērā i te hunga i haere ki te pakanga, i te hunga rānei kua pāngia e ngā aituā kino.
Ngā mataku
Kua whakamahia hoki tēnei tikanga hei rongoā i te wehi nui o ētahi tāngata ki ngā kararehe iti me te teitei. I roto i tētahi rangahau, i whakaitihia ō rātou wehi nui i muri i te kotahi noa o ngā wā whakangungu.
Mamae
Ahakoa ehara i te mate hinengaro, ka āwhina hoki tēnei tikanga ki te whakaiti i te mamae e pā ana ki ngā āhuatanga mamae mau tonu pērā i te ānini e pā ana ki te ahotea, te pakihiwi tio, me te fibromyalgia.
Te Whakaiti Taumaha
I ētahi wā, ehara i te mea nā te hiakai tātou e kai ana, engari nā te ahotea, nā te pouri rānei. Nō reira, mā te whakaiti i taua ahotea mā te EFT Tapping, ka taea e tātou te whakahaere i te kai i ngā wā kore e tika. Ka āwhina hoki ki te whakaiti i te hiahia nui ki te kai.
He aha ngā painga me ngā ngoikoretanga o tēnei tikanga?
Pērā i ngā pūnaha katoa, he taha pai, he taha kino hoki ō tēnei pūnaha.
| Ngā Painga | Ngā Huakore me ngā Whakaaroaro |
|---|---|
| Kāore he mamae. | Kāore anō kia whakamātauhia 100% tōna pai ake i ngā maimoatanga tuku iho. |
| Tata kore utu. | Kāore e taea te whakamahi hei whakakapi mō te maimoatanga hauora. |
| He ngāwari ki te ako, ka taea e koe te mahi i a koe anō. | Ina pāngia te tangata e tētahi wheako tino mamae, ka puta whakarere mai ngā kare ā-roto kua puritia e ia. |
| Kāore e hiahiatia he rongoā me ngā pānga taha. | Kāore e ranea tēnei anake mō tētahi mate hinengaro kino. |
Ko te mea nui kia maumahara, ehara te EFT Tapping i te whakakapi mō te maimoatanga hauora. Mena kei a koe tētahi āhuatanga pēnei i te pouri, te manukanuka, te PTSD rānei, me toro atu koe ki tō tākuta, ki tō kaiwhakaora hinengaro rānei mō ētahi tohutohu. Ka taea te whakamahi i tēnei tikanga hei tāpiri atu ki aua maimoatanga hei tautoko.
Karere Tangohia ki te Kāinga
- He tikanga āwhina-whaiaro māmā te EFT Tapping e whakamahia ana hei whakahaere i te ahotea me te manukanuka.
- Ko tā tēnei he pato i ngā pūwāhi motuhake o te tinana ki ō matimati, hei kukume i te aro ki te raruraru e whakararuraru ana i te hinengaro.
- Ka taea e tēnei tikanga te āwhina i te whakaora i ngā āhuatanga pēnei i te pouri, te PTSD, te mataku, me te mamae.
- Ahakoa he tikanga tino haumaru tēnei, kaua rawa e whakamahia hei whakakapi mō te maimoatanga hauora.
- Mena he raruraru hauora hinengaro nui tōu, me toro atu koe ki tētahi tākuta whai tohu, me te rapu maimoatanga.
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