Kua noho te mamae o te tuara hei wāhanga o te oranga o ia rā mō te tini o te tangata. I ētahi wā kāore tātou e aro nui ana ki tēnei. Engari i mōhio koe i ētahi wā he take nui ake kei muri i tēnei mamae tuara tonu kāore tātou e whakaaro ana? I tēnei rā ka kōrero tātou mō tētahi āhuatanga hauora, kāore i te tino rangona, engari he tino nui. Ko te Lumbar Retrolisthesis tēnā. Ahakoa he ahua rerekē te ingoa, he tino whai hua te mōhio ki tēnei mea māu.
He aha te Lumbar Retrolisthesis?
Whakaarohia tō tuaiwi he raupapa poraka kua whakarārangihia. I roto i te reo hauora, ko ia poraka he tuaiwi. I te nuinga o te wā, ka whakaritea ēnei tuaiwi kia tika, kia tika.
I roto i tētahi āhuatanga e kiia nei ko te Lumbar Retrolisthesis , ka paheke whakamuri tētahi o ēnei tuaiwi i runga i te tuaiwi i raro iho. He rerekē tēnei i tētahi āhuatanga e kiia nei ko te Anterolisthesis, ka paheke whakamua tētahi o ēnei tuaiwi.
Ina piko koe pēnei, ka nui te pēhanga ka pā ki ngā tuaiwi e karapoti ana, te taurakira, me ngā io e rere ana i roto i aua io. Ko taua pēhanga te take o te mamae o te tuara me te waewae. Ahakoa kāore i te tino noa tēnei āhuatanga, kua kitea e ngā rangahau tata ki te 30% o te hunga e pāngia ana e te mamae tuara o raro mau tonu, ka pāngia pea rātou e tēnei āhuatanga.
He aha ngā tohu o tēnei mate?
Ko te mea whakamiharo i konei, he tokomaha te hunga e pāngia ana e tēnei mate kāore pea he tohu o te mate , engari ko ētahi e mārama ana ka puta ngā tohu.
Tirohia te ripanga i raro nei kia kite ai he aha ngā tohumate noa ka haere tahi me tēnei mate.
| Tohu | He whakaahuatanga iti |
|---|---|
| Mamae tuara me te waewae | Koinei te tohu tino kitea, ā, ko te tohu matua hoki. Ko te mamae ka tino pā ki te tuara o raro. |
| Te uaua ki te neke i te tinana | Tērā pea ka mārō tō tuara, ka uaua ki te piko, ki te whakatika, ki te hikoi rānei. |
| Ngā huringa o te tūnga tū | Ka taea e te paheke o ngā tuaiwi te whakarerekē i te taurite me te tū o te tinana. |
| Te mamae, te ngoikore rānei i ngā hope, i ngā huha, i ngā waewae, i ngā papa rānei | Ka taea e te ngaungau, te mamae rānei te toro atu ki ngā waewae nā te pēhanga o ngā io i puta mai i te paheke o te tuaiwi. |
| Ngā kōpae tuaiwi e pupuhi ana | Ka pupuhi pea ngā kōpae ngohengohe i waenganui i ngā tuaiwi mā te pēhanga o ngā kōpae ngohengohe. |
Mena kei a koe ngā mate tuara kua heke te kounga, he nui ake tō tūponotanga ki te whakawhanake i te Lumbar Retrolisthesis.
He aha tēnei e tupu nei? He aha ngā take?
He maha ngā take ka puta ai tēnei āhuatanga.
- Hei mate whānau: Tērā pea ka pāngia ētahi tamariki e tēnei mate (pēpitanga whānau) i te whānautanga mai.
- Ngā Take i roto i ngā Pakeke: Ko tēnei mate ka kitea nuitia i roto i ngā pakeke he mate pirau o te tuaiwi. Hei tauira, ko ngā mate pēnei i te rumatiki ka ngoikore ai ngā tuaiwi, ka paheke ai.
Hei tāpiri, ka pāngia hoki e ngā āhuatanga e whai ake nei:
- Ngā Whara: Ka taea e te whara o te tuaiwi te kino i ngā kiko ngohengohe (ngā hononga, ngā uaua) e hono ana i ngā tuaiwi, ka kore ai e pumau.
- Ngā mate wheua me te toto: Ka pā pea ētahi mate o te tinana ki te tuaiwi.
- Ngā whati o te ahotea: Ko ngā whati i roto i ngā tuaiwi i puta mai i te taumahatanga nui rawa.
- Te korenga o ngā matūkai: Te korenga o ngā matūkai e hiahiatia ana hei pupuri i te kaha o ngā wheua.
Ko te mea nui, ki te kore tēnei mate e rongoatia , ka kino haere i roto i te wā. Ka taea e ia te whakararu i a koe anō. Nō reira, ki te mamae tō tuara, tō waewae rānei, ka kino rawa atu.Kaua e warewarehia, me toro atu ki te tākuta, kia tika ai te tātaritanga.
Ka tirohia koe e te tākuta, ā, ki te tika, ka tonoa he matawai X-ray, MRI rānei hei whakaū mēnā kei a koe tēnei mate.
Me pēhea te rongoā me te ārai?
Ko te rongo pai, kei reira ngā huarahi hei whakahaere, hei rongoā, hei ārai hoki i tēnei mate. Ko te arotahi matua ko ngā mea pēnei i te whakakori tinana, te whakaora tinana, me te mau tautoko i ētahi wā.
1. Ko te whakakori tinana te mea tino nui
Ko te huarahi pai ki te rongoā me te ārai i tēnei mate ko te whakakori tinana. Ko te whāinga matua i konei ko te whakapakari i ō uaua puku me ō uaua hope. Ina kaha ēnei uaua, ka mahi rātou hei whitiki tautoko i tō tuaiwi, ka whakaiti i te pēhanga ki tō tuaiwi. Ehara i te mea ka whakaiti noa i te mamae, engari ka āwhina hoki i te whakaora i ngā kiko kua pakaru.
Anei ētahi mahi whakakori tinana māmā ka taea e koe te mahi:
- Hīkoi: Koinei te korikori tinana māmā rawa atu, ā, he tino pai hoki mō te tuara. He tino āwhina te hīkoi pakupaku i ia rā mō te hauora o te tuara.
- Ngā mahi whakapakari uaua matua: Mā ngā mahi whakapakari uaua matua ka whakaiti tika i te ahotea ki tō tuara. He tino pai ngā mahi whakapakari uaua matua pēnei i te pelvic tilts hei whakapakari i ō uaua matua me te kore e nui rawa te taumahatanga ki tō tuara.
- Ngā mahi whakawhanui: Ka whakanui ake ēnei i te kaha me te manawanui o ngā uaua o te tuara me te hope.
- Te takahuri i te tuara o raro: He huarahi pai ēnei hei totoro i te tuara o raro. Engari kia maumahara, ki te mamae tō tuara i te taha ngawari ki te taha kino, me kōrero koe ki tō tākuta, ki tō kaiwhakaora tinana rānei i mua i te mahi i ēnei mahi.
2. Te mau i te whitiki tautoko
Hei ārai i te kino haere o tō āhua, ka tūtohu pea tō tākuta kia mau koe i tētahi tautoko motuhake (he whitiki tautoko, he whitiki tautoko rānei). Mā tēnei ka tautoko i tō tuaiwi kia ora rā anō ngā kiko kua pakaru. Kia kaha ake ō uaua i te whakakori tinana, ka taea e koe te pupuri i tō tū me te kore he tautoko pēnei.
3. Whakaora Tinana
Ko te whakaora tinana tētahi atu maimoatanga tino nui mō tēnei mate. Ka taea e te kaiwhakaora tinana te ako i a koe ko ēhea ngā mahi whakakori tinana e tika ana mō tō mate, me pēhea hoki te mahi tika. Ka taea hoki e rātou te āwhina ki te ārai i te kino haere o te mate mā te mahi i ngā mahi whakakori tinana hei whakanui ake i te nekenekehanga me te ngāwari o tō tuaiwi.
Karere Tangohia ki te Kāinga
- Ko te Lumbar Retrolisthesis te paheke o tetahi o ngā tuaiwi o te tuaiwi ki muri, ka mamae ai te tuara i ētahi wā.
- He tokomaha te hunga kāore pea e pāngia e ngā tohu, engari ki te mamae tō tuara, he ngoikore ō waewae, he uaua rānei ki te neke i tō tinana, kia āwangawanga koe.
- Ko te tikanga matua mō te rongoā me te ārai i tēnei mate ko te whakapakari i ngā uaua o te tuara me te puku mā te whakakori tinana tika.
- Kaua rawa e whakahawea ki te mamae o te tuara. Kaua e warewaretia. Ko te mea pai ko te toro atu ki tō tākuta tonu kia kitea ai he mate tika, kia whiwhi ai hoki i te maimoatanga tika.
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