Kua whakaaro kē koe me pēhea koe e mahi ana me te mea kei runga koe i te 'auto PIL ot'? Whakaarohia, i te oho ake i te ata Rāhoroi, e whakaaro ana ki te haere ki te pāka, ki te eke ki roto i tō motuka, ā, kāore koe i te mōhio, kei te haere koe ki te tari... He maha ngā wā ka pā mai ēnei mea ki a tātou. Kāore tātou e mahi ana me te aro nui i taua wā. Ko te take o tēnei, nā te mea kāore tātou e noho ana i te wā o nāianei. Ko te otinga pai mō tēnei ko te 'Aroha Nui'. Kua maha pea ō rongonga i tēnei kupu, engari he aha tōna tikanga? Me kōrero tātou mō tēnei i tēnei rā.
He aha te Whakaaroaro?
I te whakarapopototanga, ko te aro nui ki ngā mea e tupu ana i tēnei wā tonu, me te kore whakahē. Ko tōna tikanga kia mōhio koe ki ngā mea e tupu ana i roto i tō hinengaro, ki ngā kare ā-roto o tō tinana, me ngā mea e tupu ana i tō taha.
- Ngā mea e tupu ana i roto i tō hinengaro me tō tinana: Hei tauira, ka pāngia koe e te ruaki ina whakaaro koe ki ngā pire me utu e koe.
- Ngā mea e tupu ana i tō taha: Te kite i ngā putiputi ataahua e puāwai ana i a koe e haere ana ki te mahi.
Ko te mea nui mō te aro nui ki ēnei mea , kaua e tapaina he 'pai' he 'kino' rānei. Ehara ngā kare ā-roto e pā ana ki a koe i te pai, i te kino rānei, engari he kare ā-roto noa iho. Nō reira, ko te 'Aroha' he tirotiro noa iho. Engari ko te tauhohenga ā-hinengaro, ko te titiro ki tō oranga mai i tawhiti.
Ko te taha kē o tēnei, kei te "autopilot" tātou. Arā, ka mahi tātou i ngā mea i runga i te tikanga, kāore e whakaaro ki tetahi mea. Koinei te āhua o tō tātou noho i te nuinga o te wā.
Me pēhea taku mōhio kei te tika taku mahi i tēnei?
Ka taea e koe te whakaharatau i tēnei i ngā wāhi katoa, i ngā wā katoa. Ka taea e koe te mahi i roto i te motuka, i a koe e tatari ana i te rārangi, i te mahi, i ngā wāhi katoa. Whakaharatauhia te mahi i tētahi mea i ia wā. Arā, me aro katoa koe ki tāu e mahi ana. He mea ngāwari noa iho pēnei i te parai i ō niho, te kai rānei i tētahi aporo.
Koinei te huarahi e taea ai e koe te whakaharatau i tēnei ina he meneti torutoru āu hei whakangā.
| Ngā Hipanga | Me aha? |
|---|---|
| 1. Taria mō tētahi wā poto. | Kia aro ki tō tinana. He aha tāu e kite ana, e rongo ana? Kia mōhio hoki ki te kakara, ki te reka, me te pā. Kaua e ngana ki te kī he pai, he kino rānei. Me mātakitaki noa. |
| 2. Whakapai ake i tō arotahi | He aha ngā kare ā-tinana kei a koe? Kia aro ki ngā kare ā-roto ngawari, pērā i te ngau, te māuiui rānei. Mai i tō mahunga ki ō waewae, aro katoa ki ia wāhanga o tō tinana mō tētahi wā poto. |
| 3. Arotahi ki tō manawa | Kei hea o tō tinana e tino pāngia ana e te manawa? Kei te pito o tō ihu? Kei roto i tō uma? Kei roto i tō puku? Arotahi ki reira. |
| 4. "Kei te pēhea taku mahi i tēnei wā?" | Pātai atu ki a koe anō. Tāutuhia ō whakaaro me ō kare ā-roto. Kaua e whakahē, tukua noa. |
| 5. Ina kopikopiko te hinengaro... | He mea noa te kopikopiko haere o tō hinengaro. Ka pā tēnei ki te katoa. Kaua e amuamu mō tēnei mea. Kia kite koe i tō hinengaro e kopikopiko haere ana, ata tahuri tō aro ki tō manawa. |
He aha tātou me whakamahi ai i te Aromatawai?
Ina whakamahia e koe te aroātahi, ka taea e koe te mōhio kei te mahi aunoa koe. Kātahi, hei utu mō te pouri i muri mai, ka whai wāhi koe ki te whakarerekē i tāu mahi i taua wā tonu.
Whakaarohia, e kai ana koe i tētahi putea parai i ia pō i mua i te pouaka whakaata. Kua waiho hei tikanga. Ina mahi koe i te 'aroaro', ka taea e koe te wetewete i tēnei tikanga 'autopilot'. I mua i te kai i tētahi putea parai, ka whai wā koe ki te whakaaro, "Kei te hiahia ahau ki tēnei?" Akene he kāreti tāu e kai ai hei utu mō ngā parai, kātahi ka mutu te mātakitaki pouaka whakaata ka hikoi.
Ma tenei ara, ka taea e koe te watea i o mahi noa, kore whakaaro, me te whakatutuki i o whainga .Mā te 'aro nui' koe e āwhina ki te mahi i te huarahi e pai ana ki a koe.
Ka āwhina te whakaaroaro ki te hauora hinengaro
Kei te tere tonu te oma o ō tātou hinengaro, e pouri ana ki ngā mea i tupu i mua, e wehi ana rānei ki ngā mea ka tupu ā muri ake nei. Koia te take e pāngia pinepine ai tātou e ngā mea pēnei i te ahotea me te manukanuka .
Mā te aroātahi tātou e kawe ki te wā o nāianei, ki te wā o nāianei. Ka wetekina te hinengaro i ngā pouri mō ngā mea o mua me ngā mataku koretake mō ngā mea kei te heke mai. He rite ki tētahi okiokinga iti mō te hinengaro e oma tonu ana, e ngenge ana.
Ina waiho tēnei tikanga hei wāhanga o tō oranga, ka tino whakaitihia te taumahatanga ki tō hinengaro, ā, ka tīmata koe ki te rongo i te rangimārie nui. Mena he mate hinengaro tōu, mā te mahi i te 'Whakaaroaro' ka āwhina i a koe ki te whiwhi hua pai ake i a koe e rongoatia ana. Kōrero ki tō tākuta mō tēnei mea kia mōhio ai koe ki ētahi atu kōrero.
Me pēhea te whakamahi i tēnei hei whakaiti i te taumaha?
Ae, ka taea hoki e tēnei tikanga te āwhina i a koe ki te whakahaere i tō taumaha. Ina tae ki te kai, he maha tonu tā tātou mahi 'aunoa'. Ina whakamahia e koe te 'Whakaaroaro', ka taea e koe te huri i tō whanaungatanga ki te kai hei whanaungatanga hauora.
- I mua i te kai, pātai atu ki a koe anō, "Kei te tino hiakai ahau?" Kāore pea koe i te tino hiakai, engari kei te noho mokemoke koe, kei te hoha, kei te ahotea rānei.
- I te wā e kai ana, kai mārire, me te reka o ia ngau. Kia tūpato ki te kakara , te tae, te reka, me te kakano o te kai.
- I a koe e kai ana, tirohia tō puku mēnā kua kī. Kati te kai ina "kī tonu" koe. Kaua e whakaaro me whakawātea e koe tō pereti. He maha ngā wā ka nui rawa tā tātou kai nā tēnei tikanga.
Me pēhea te āwhina a te whakaaroaro ki te whakakori tinana?
Ki tō whakaaro "he hoha te whakakori tinana"? Mā te aro nui ka pai ake te whakakori tinana. Kātahi ka nui ake tō hihiri ki te whakakori tinana.
Anei me pēhea te tūpato i te wā e whakakorikori ana:
- Whakarongo ki tō tinana: Kia aro ki te āhua o tō tinana ina whakakorikori tinana koe. He pakari ō uaua? He koretake tō āhua? He pai rānei tō āhua?
- Kia pai te mahi: Tirohia mēnā kei te harikoa, kei te marino hoki tō tinana i muri i te mahi whakakori tinana e mahia ana e koe.
- Kia tūpato: Ki te mea kei te whakakorikori koe i tētahi wāhanga tinana motuhake (hei tauira, ngā whakakorikori puku), kia aro ki te āhua o taua wāhanga.
- Tirohia ō whakaaro:He aha ngā whakaaro e rere ana i roto i tō hinengaro i a koe e whakakori tinana ana? He mea whakahihiri, he whakaaro rānei pēnei i te, "Kāore e taea e au tēnei"?
Mā te tiaki i tō tinana pēnei, ka kaha ake tō wairua i te roanga o te rā. Ka whanake hoki tō maioha me tō aroha ki tō tinana.
Karere Tangohia ki te Kāinga
- Ko te tikanga o te 'aro nui' he mōhio ki ngā mea e tupu ana i tēnei wā tonu, me te kore e whakahe.
- Mā tēnei tikanga koe e āwhina ki te wete i ngā tikanga o te mahi 'autopilot'.
- He huarahi pai tēnei hei whakaiti i te ahotea me te manukanuka nā te mea ka arotahi ki te wā o nāianei.
- Mā te whai whakaaro nui i te wā e kai ana, e whakakori tinana ana hoki, ka taea e koe te whakapai ake i tō hauora tinana.
- Ehara tēnei i te mea ka taea te mahi i te pō kotahi. Tīmata ki ētahi meneti torutoru i te rā, ka whakaharatau. He pūkenga tēnei ka whanake mā te whakaharatau.
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