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🩺 Whakahaere mamae

Kei te mamae anō hoki tō tuara? Tērā pea nā tēnei tūnga whānau! (Te whakatapu i te tinana)

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📅 Updated: Jul 15, 2026 • ⏱ 8 min read • Kaupapa here ētita
Kei te mamae anō hoki tō tuara? Tērā pea nā tēnei tūnga whānau! (Te whakatapu i te tinana)
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I te nuinga o te wā, ina pāngia tātou e te mamae o te tuara, ka whakaaro tātou nā te mea kua hē te noho, kua hapai taumaha, kua kaumātuatia rānei. Engari, ki te mea kei roto koe i ō tau 20, 30 rānei, ā, kei te mamae tonu tō tuara, kāore he take e kitea ana, tera pea he mea kāore anō kia rangona e koe, he mea nōu i whānau mai. I tēnei rā, e kōrero ana tātou mō tētahi o aua mate, ko te Sacralizat ION .

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He whakarāpopototanga, he aha tēnei Whakatapunga?

Āe, he tino māmā noa iho tēnei. Whakaarohia tō tātou tuaiwi he puranga wheua iti e whakatakotoria ana tetahi ki runga i tetahi. I waenganui i ia o ēnei wheua, pērā i ngā ārai ru i roto i te motuka, he urunga. Ka karangatia ēnei he "kōpae". Mā ēnei kōpae ka taea e tātou te piko i tō tātou tuaiwi ki mua, ki muri, ki ngā taha hoki.

Nā, ko te hononga kei raro i te tuaiwi (e kiia ana tēnei e te rongoā ko te tuara o raro o te hope L5) e honoa ana ki te tihi o te wheua hope, te sacrum , e tētahi kōpae pērā. Mā tēnei ka taea e taua hononga te neke pai.

Heoi, mō te tangata e pāngia ana e te sacralization, ka honoa katoatia, ka honoa rānei te vertebra whakamutunga o tēnei wheua ki te wheua hope. Ko te tikanga o tēnei, kāore te kōpae e tika ana kia noho i waenganui i ngā wheua e rua i reira, kāore rānei i reira. Nō reira, kāore e taea e tēnei wheua te neke noa pērā i ngā wheua kē atu o te tuaiwi. Ka karangahia hoki ēnei wāhi ehara i te hononga tūturu e ngā tākuta he "hononga rūpahu".

Ko te mea nui, ehara i te mea ko te katoa e pāngia ana e tēnei mate ka mamae te tuara. He maha ngā tāngata e noho noa ana, me te kore e mōhio kei a rātou tēnei mate.

He aha te take o te tapu?

Ehara tēnei i te mate ka pā mai i muri mai. He āhuatanga ā-roto te tapu. Arā, he mea kei roto i tō tinana mai i te wā i whānau mai ai koe.

I a tātou e noho ana i roto i te kōpū o tō tātou whaea, i ngā wiki tuatahi o te hapūtanga, i te wā e hangaia ana te angaanga , ka hangaia ngā tuaiwi o te tuaiwi takitahi. Engari i ētahi wā, mō tētahi take, kāore taua tuaiwi whakamutunga (L5) e wehea katoatia mai i te wheua hope (sacrum) engari ka piri atu ki reira. Koinei te āhua o te sacralization.

Ehara i te mea he hauātanga morearea. He uaua hoki te kī tika i te tokomaha o te tangata e pāngia ana e tēnei mate, nā te mea he maha ngā tāngata kāore he tohu. He maha ngā wā ka kitea noa iho i te wā e tangohia ana he hihi-X o te tuara mō tētahi atu take. E ai ki ngā rangahau, e whakaponohia ana kei waenganui i te 4% me te 37% o te taupori kei te pāngia e tēnei mate.

He aha ngā tohu o tēnei mate?

E ai ki tā mātou i kōrero ai i mua ake nei, ko te nuinga o te tangata kāore he tohu. Heoi, ko te hunga e pāngia ana e ngā tohu ka pāngia pea e ēnei āhuatanga:

  • Ngā āhuatanga ā-tinana: Tērā pea he rerekē te roa o ō waewae. Tērā pea he āhua piko ō hope ki te taha kotahi. Ka raru pea te taurite i a koe e hikoi ana. Tērā pea he iti noa te nekehanga o tō tuara o raro.
  • Mamae Tuara: Ko tētahi momo mamae tuara motuhake i puta mai i te sacralization e kiia ana ko te Bertolotti's Syndrome . Ka tīmata ēnei tohu ki te puta i te 20, 30 rānei o ngā tau.
Ngā tohu e pā ana ki te mate a Bertolotti
Te āhua o te mamae He mamae e pā ana ki te tuara o raro anake, ā, kāore e heke ki ngā waewae.
Te uaua ki te neke Te mārō o te tuara, me te uaua ki te piko, kāore he take motuhake.
Te wāhi e pāngia ai te mamae Te mamae, te kore rānei e pai ki muri o tō hope, i runga ake i tō hope.
Ngā wā whakamamae mamae Ka heke te mamae i te wā e noho ana, e takoto ana rānei.
Te horapa o te mamae Te mamae me te wiri o ngā uaua i te taha kotahi o te tinana.

NāuTērā pea ka tūtohu te tākuta i tētahi matawai X-ray, MRI rānei hei whakaū i te āhua. Tērā pea ka tono ia i ētahi whakamātautau toto hei tirotiro mō ētahi atu āhua hauora.

He aha ngā maimoatanga mō te mamae?

Mena kei te mamae koe, kei te uaua rānei te neke nā te whakawātea i te tinana, he maha ngā maimoatanga e wātea ana. Kāore te nuinga o te tangata e hiahia ki te pokanga.

Tikanga maimoatanga Hei whakarāpopototanga...
Ngā huringa āhua noho Te karo, te whakarerekē rānei i ngā mahi e whakanui ana i te mamae (hei tauira, te hiki taumaha, te tū roa).
Ngā rongoā whakamamae Ka taea e koe te tiki i ngā rongoā whakamamae mamae i te whare rongoā, e ai ki te whakahau a tō tākuta.
Te Whakaora Tinana Ngā mahi motuhake e whakapakari ana i ngā uaua o te tuara me ngā hope, e whakanui ana hoki i te ngāwari.
Ngā werohanga steroid Ngā werohanga hei whakaiti i te pupuhi me te mamae huri noa i te hononga e mamae ana.
Whakaora PRP (Whakaora plasma whai-pereti) Te werohanga i tētahi otinga i hangaia mai i ngā pereti toto i tangohia mai i ō ake toto ki te wāhi mamae hei tere ake i te tukanga whakaora.
Te Whakaoraora-ā-WhānuiTe werohanga i tētahi wai motuhake (kei roto ko te dextrose, he momo huka) hei whakaiti i te mamae.
Te tango i te auau irirangi Ka whakaputa wera ngā ngaru reo irirangi, ā, ka whakakore i ngā io e kawe ana i te mamae ki te roro.

He tino onge, ki te kore e taea e ēnei maimoatanga te whakahaere i te mamae, ka tūtohu pea te tākuta kia pokangahia.

Karere Tangohia ki te Kāinga

  • Ehara te whakatapu i te mate ka pā mai i muri mai, engari he huringa hanganga o te tinana e kitea ana i te whānautanga.
  • He tokomaha te hunga e pāngia ana e tēnei mate e ora noa ana, kāore he tohu.
  • Mena kei te tīmata te mamae o tō tuara i ō tau 20, 30 rānei, ā, kāore e kitea he pūtake, ko te sacralization pea te pūtake.
  • Ki te mamae tō tuara, kaua e wareware noa. Me toro atu ki te tākuta kia tika ai te tātaritanga. Tērā pea ka taea e te hihi-X te āwhina i a koe ki te whakatau i te take.
  • Mena he mamae, he maha ngā maimoatanga tino whai hua kāore he pokanga mōna.
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