Kua rongo pea koe i te kōrero ' he nui rawa te waikawa o te tinana , nō reira kāore e pai te kai i ēnei kai'? E kī ana ētahi tāngata ko ngā mea pēnei i te mīti me te hua manu ka whakanui ake i te waikawa o te tinana, ā, koinei te pūtake o ngā mate maha. I tētahi atu taha, e rongo ana tātou he pai ngā mea pēnei i ngā hua me ngā huawhenua mō te tinana, ā, ka whakaitihia e rātou te waikawa o te tinana. He aha te pono, te kore rānei o tēnei kōrero? Me kōrero tātou mō tēnei mea, kia tika, kia māmā noa iho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kia titiro tuatahi tātou, he aha tēnei waikawa me te pH?
He whakarāpopototanga, ko te pH he ine i te waikawa, te kawakore rānei o tētahi matū. He tauine mai i te 0 ki te 14.
- He kūpapa te pH o te 7 (pērā i te wai).
- Mena he iti iho te pH i te 7 , he waikawa te matū, arā, he tino waikawa (hei tauira, te raima).
- Mena he nui ake te pH i te 7 , he kawakore te matū (hei tauira, te hopi).
I te nuinga o te wā, ki te mea he iti iho te pH o tētahi kai i te 4.6 , ka kiia he 'kai waikawa'. Nā te mea kāore e tupu ngāwari ngā moroiti i roto i aua kai, ka roa ake te pirau.
He pēhea te taurite o te waikawa-pūtake i roto i tō tātou tinana?
Whakaarohia, he mīhini whakamiharo tō tātou tinana. Ko te pH toharite o tō tātou tinana, inā koa ko ō tātou toto, kei te 7.4 . Ko te tikanga he paku kawakore. Koinei te taumata e hiahiatia ana mō ngā tukanga katoa o te tinana, inā koa ko ngā mea nui pēnei i te kawe hāora i roto i te toto, kia tika ai te mahi.
Ko te mea nui, ahakoa tā tātou e kai ana, ka kaha te mahi a tō tātou tinana (ina koa ko ngā whatukuhu me ngā pukahukahu) ki te pupuri i tēnei taumata pH o te 7.4 .
Ko te tikanga o tēnei he tino uaua ki te whakarerekē nui i te pH o ō tātou toto mā roto i ngā mea e kainga ana, e inuhia ana hoki e tātou. Ka pupuri tonu te tinana i tōna taurite.
Heoi, ko te nui o te waikawa e toe ana i roto i te tinana i muri i te kai e kainga ana e tātou ka kiia ko te 'Potential Renal Acid Load' (PRAL) . Ka ngana ētahi tāngata ki te whakaiti i ngā kai e whakanui ana i te waikawa mā te whakaaro ki tēnei uara PRAL.
| Ngā kai e whakanui ana i te hanga waikawa i roto i te tinana (he uara PRAL teitei) | Ngā kai e hanga ana i te āhua kawakore i roto i te tinana (me te uara PRAL iti) |
|---|---|
| Mīti hou, mīti kua rongoatia | He maha ngā huawhenua (hei tauira, kūkamo, pīnihi, pīti) |
| Ngā hua manu | He maha ngā momo hua (hei tauira, panana, karaka, pamekaranete) |
| Pīni | Rīwai, kūmara |
| Ētahi momo tiihi | Soy, Tōfu |
| Te tote me ngā kai tote | Hinu oriwa |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He pēhea te pānga o te kai waikawa ki te tinana?
Mō ngā kai e kainga ana e tātou, ka puta he taurite nui i roto i te tinana, ā, ka arahi atu ki tētahi āhuatanga pēnei i te 'Chronic metabolic acidosis' , me tupu tēnei mō te wā roa. Engari kāore tēnei e tupu ki te tangata e kai ana i te kai taurite . Kia kite tātou mēnā he pono te kōrero e pā ana ēnei kai ki ngā wāhanga rerekē o te tinana.
Ngā pānga ki te mimi
He pono tēnei. Ka taea e ngā mea e kainga ana e koe te whakarerekē i te pH o tō mimi . Hei tauira, ki te nui rawa te pūmua kararehe e kainga ana e koe (mīti, ika, hua manu) me ngā inu huka (ina koa ko ngā inu warowaihā), ka piki ake pea te taumata o te waikawa uric i roto i tō mimi, ka tūpono koe ki te whakawhanake i ngā 'kōhatu waikawa uric' i roto i ō whatukuhu.
Ka pāngia te toto?
Kāo. E ai ki te kōrero i mua ake nei, kāore te kai e kainga ana e tātou e whakarerekē i te pH o ō tātou toto. Mēnā ka piki ake te waikawa o ō tātou toto (Acidosis), ehara i te mea nā te kai e kainga ana e tātou, engari nā tētahi mate hauora nui pēnei i te Mate Huka , te mate tākihi , te mate pūkahukahu rānei. I roto i tēnei āhuatanga, he mea nui kia rapu tohutohu hauora tonu.
Ngā pānga ki ngā wheua me ngā uaua
Kua roa te whakapono ko te kai nui rawa i te pūmua kararehe ka arahi ki te ngoikore o te wheua, te osteoporosis rānei.E kiia ana ka piki ake te mōrearea o te mate wheua . Heoi, kāore anō kia whakaratohia e ngā rangahau hou he taunakitanga e ranea ana mō tēnei kōrero.
Engari kotahi te mea hei tūpato. Kei roto i ētahi inu warowaihā, inā koa ngā houra pango, te waikawa phosphoric . Kua whakaatuhia e ngā rangahau ko te inu i ēnei i ngā wā katoa hei utu mō ngā inu whai kiko ka heke te mātotoru o te wheua.
Nā, he aha tā tātou e kai ai?
He pai ake te kai i tētahi kai taurite , kaua e whakarōpū i ngā kai ki ngā momo waikawa me ngā momo kawakore. E taunaki ana ngā tohunga kai kia whakaurua he momo hua me ngā huawhenua ki roto i tāu kai i ia rā.
Whakaarohia, ahakoa he kawa te reka o ngā hua pēnei i te karaka me te paināporo ina kainga (nā te mea he waikawa), ina nakunaku i roto i te tinana, he pānga whakapūkara. Nō reira, kāore e kino ki ngā wheua, ki ngā uaua rānei.
Kei raro nei ētahi hua me ngā huawhenua he pai mō te tinana, ā, he pānga kawakore hoki (he uara PRAL kino).
| Huawhenua / Huawhenua | Pānga kawakore (uara PRAL) |
|---|---|
| Pamekaranete | -8.1 |
| Panana | -5.2 |
| Pīti | -5.4 |
| Rātiti | -4.7 |
| kūkamo | -2.0 |
| Ārani | -1.6 |
Engari kia maumahara hoki ki tēnei! Mena kei a koe tētahi mate pēnei i te gastritis , te heartburn , te mate puku rānei, he mea tino nui kia kōrero koe ki tō tākuta i mua i te kai i ēnei hua waikawa, nā te mea ka kino ake pea ō tohumate.
Karere Tangohia ki te Kāinga
- Kaua e tino wehi i te "waikawa o te toto." He tino pai te whakahaere a ō tātou tinana i te pH o ō tātou toto. He tino uaua ki te whakarerekē i tēnei mā te kai noa.
- Ko te kai e kainga ana e tātou te mea nui ka pā ki te pH o tō tātou mimi. Mā te kai nui rawa i te pūmua kararehe me ngā inu huka ka nui ake te tūponotanga o te whakawhanake i ngā kōhatu mimi.
- Ko te mea pai ko te kai i tētahi kai taurite e whakauru ana i ngā rōpū kai katoa, pērā i te mīti, te ika, te hua manu, te huawhenua, te hua rākau, me ngā witi .
- Mena kei a koe tētahi mate pēnei i te gastritis, i te mate puku rānei, kia tūpato i te kai i ngā hua waikawa pēnei i te karaka me te paināporo. Ka taea e ēnei te whakararu i ō tohumate.
- Mena kei a koe ētahi feaa mō te pānga o tō kai ki tō hauora, kōrero ki tō tākuta whānau, me te rapu tohutohu.
No comments yet. Be the first to share your question or experience below.