Kua rongo koe i tētahi hua e kīia ana ko 'Feijoa'? Tērā pea he ahua mōhio te 'Pineapple Guava'. Ahakoa kāore i te tino kitea tēnei i tō tātou whenua, he hua rongonui puta noa i te ao, he mea whakamiharo ōna āhuatanga. Ahakoa he rite ki tētahi hua noa i te tirohanga tuatahi, he maha ōna āhuatanga e whai hua ana ki tō tātou hauora. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ngaro nui mō te hauora o tēnei hua iti.
He aha tēnei Feijoa?
He kupu whakarāpopoto, he hua iti te feijoa nō ngā whenua o Amerika ki te Tonga pērā i a Brazil me Paraguay. Heoi, kei te whakatipuria inaianei ki ngā whenua pērā i a Aotearoa, Itari, Pāniora, me ētahi whenua o te Hononga o Amerika.
Whakaarohia, he hua e rite ana ki tā tātou kuawa, he rite te āhua ki te hua manu iti, he kakariki te kiri. Ka tipu ake ki te kotahi ki te rua me te hawhe inihi te roa. Ina pakari, he tino kakara. He mā te kiko o roto, ā, he mārama te āhua ki waenganui. Ahakoa e 20-40 ngā kākano iti rawa, kāore e kitea ina kainga. He rite ki te hua kiwi. He maha ngā momo o tēnei hua, engari he rerekē te āhua o te hua me te rahi o te rākau.
He aha ngā uara kai o te feijoa?
Ka miharo koe ki te uara kai o tēnei hua iti. He tino puna matūkai, he nui te huaora C , te pāhare pāporo , me te muka kai. Me titiro tātou ki ngā mea kei roto i tētahi kapu noa (tata ki te 205 karamu) o te feijoa tapatapahi.
| Wāhanga matūkai | Te nui o roto (mā te taumaha ) |
|---|---|
| Ngā Kaora | 125 |
| Ngā warowaihā | 31 karamu |
| muka kai | 13 karamu |
| Huaora C | 67 mirikaramu |
| Pāhare pākawa | 353 mirikaramu |
| Folate | 47 maikirokaramu |
He aha ngā painga hauora o te kai feijoa?
Āe, kia kite tātou he aha ngā painga o tēnei matūkai ki tō tātou tinana.
Ngā āhuatanga ārai mate, huakita, me te harore
He hua nui te Feijoa i roto i ngā antioxidants . He māmā noa iho ngā antioxidants, he mana nui hei tiaki i a tātou mai i ngā matū kino e kiia nei ko ngā 'radicals kore utu' e kino ai ngā pūtau o tō tātou tinana. Kua kitea e ngā rangahau he nui ake ngā antioxidants kei roto i te kiri o te feijoa i tōna penupenu.
Ehara i te mea koinā anake, engari kua kitea hoki he kaha te hinu kiri feijoa ki te patu i ētahi huakita me ngā harore, pērā i te Staphylococcus aureus, e hua ai te kūkū .
Tērā pea he āhuatanga ārai matepukupuku tōna?
He mea tino nui tēnei. Kua kitea e ngā rangahau taiwhanga he kaha pea te tangohanga feijoa ki te whakahaere i te tipu o ētahi momo pūtau matepukupuku, pērā i ngā pūtau matepukupuku puku.
Engari kia maumahara ki tēnei. Kei roto tonu i te wāhanga rangahau ēnei. Nō reira kaua e whakaaro he rongoā te feijoa mō te mate pukupuku. Engari he tino pai te whakauru atu ki roto i tētahi kai hauora .
Te whakaora i te mumura o te puku
He mumura mau tonu kei roto i ētahi tāngata. Ko te ingoa o tēnei mate ko te `(Inflammatory Bowel Disease - IBD )`. He uaua pea te rongoā i tēnei mate i ētahi wā. Heoi, ko ngā matū e kiia nei ko ngā `polyphenols` kei roto i te feijoa ka taea te whakaiti i ēnei mate mumura. Nō reira, mā te tāpiri i te feijoa ki te kai ka taea te whakaora i te mate `IBD`.
He nui te pāhare pākawa
He mea nui te pāhare pākawa mō te mahi tika o ō tātou uaua, te pūnaha io , me te tere o te manawa . He hua nui te pāhare pākawa o te Feijoa. Mā te kai i tētahi kai nui te pāhare pākawa ka āwhina i te whakahaere i tō toto toto me te whakaiti i te tūponotanga o ngā mate pēnei i te whiu . Kia mahara, ehara i te mea pai te tango i ngā pire pāhare pākawa me te kore kōrero ki tō tākuta. He pai ake te tiki mai i ngā kai pēnei i te feijoa.
Āwhina ki te pupuri i te taumaha hauora
He nui ngā muka kai i roto i te feijoa. Ehara i te mea ka ārai noa te muka i te mate puku, engari he maha atu anō hoki ngā painga.
- Ka pupuri i te hauora pai o te puku.
- Ka whakaiti i te mōrearea o te mate mai i te mate manawa me te mate pukupuku.
- Āwhina ki te whakahaere i ngā taumata huka toto.
Ina kai tātou i ngā kai he nui te muka, ka kī tonu tātou. Ka ārai hoki tēnei i te kai nui. Nō reira, he āwhina pai tēnei ki te pupuri i te taumaha hauora.
He hua e kī ana i te folate, he mea nui mō ngā whaea hapū
Ko te Folate te momo tūturu o te huaora B9. He mea nui te Folate mō ngā wāhine hāpu me te hunga e hapu ana. Ka āwhina i te ārai i ngā hapa whānautanga pērā i te spina bifida, he hapa whānautanga i roto i te roro me te taurakira o te pēpi. Ka āwhina anō hoki te Folate ki te whakaiti i te mōrearea o ētahi mate pukupuku, te mate ngakau, me te pouri. He hua nui te Feijoa i roto i te folate, nō reira he hua tino nui mō ngā wāhine hāpu.
He aha te reka o ngā feijoa? Me pēhea te kai i a rātou?
E kiia ana he rite tōna reka ki te ranunga o te paināporo me te kuawa . He paku kawa te reka, ā, he paku kirikiri te kakano. I te nuinga o te wā ka kainga me te tango i te kiri, engari kāore he he o te kai i te kiri.
Ko te huarahi māmā ki te kai i tēnei hua ko te tapahi i te hua pakari kia rua, ka keria te penupenu ki te pūnu, he rite ki te kai i te kiwi.
Kia maumahara ka tere te parauri o ngā feijoa (ka waikura) i muri i te tapatapahi. Hei ārai i tēnei, ka taea e koe te penapena i roto i te wai tote, i te wai rānei me te wai rēmana. Ka taea te penapena i ngā hua pakari i roto i te pouaka whakamātao mō te wiki pea.
Ētahi atu mea ka taea e koe te hanga me te feijoa
Haunga te kai hou, he maha atu anō ngā kai reka ka taea e koe te hanga me te feijoa.
- Ngā tiamu me ngā tiēre
- Ngā ranu me ngā chutney
- Ngā pai, ngā tāte me ngā pūtini
- Hei kakara mō te aihikirīmi
- Te wai huarākau me ētahi inu waipiro
- Parai me ngā Tāmi
Whakaarohia, ka taea e koe te kai i ngā rau o te rākau feijoa. He kakara pīrangi anō hoki.
Karere Tangohia ki te Kāinga
- He hua kai totika te Feijoa e nui ana te huaora C, te pāhare pāporo, te muka kai, me te folate.
- Kei roto i tēnei hua, ina koa te kiri, he kaha ngā antioxidants.
- He nui te folate i roto i te kai, he matūkai nui mō ngā whaea hāpu me te hunga e hapu ana.
- Mā te kai feijoa ka āwhina i te whakahaere i te toto totoka, te pupuri i te taumaha hauora, me te ārai i te mate pāwera.
- Me kōrero tonu ki tō tākuta mō ngā āwangawanga hauora katoa, i mua rānei i te whakarerekētanga nui ki tāu kai.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero