Ki te mea kei te hapu koe, kua kite pea koe i tētahi panoni nui i roto i ō ū me ngā panonitanga o tō tinana . Tērā pea ka nui haere ō ū, ka mamae pea, ka ngawari pea... He mea noa ēnei. Nā ēnei panonitanga, tērā pea ka piri, ka kore e pai tō pōtae.
He aha te take e hiahiatia ai he pūeru motuhake i te wā e hapu ana?
I te whakarapopototanga, i a tō tinana e whakarite ana ki te whakauru i tō pēpi, ka piki ake te rahi o tō whitiki me te rahi o tō kapu. Mēnā ka mau koe i tētahi pōtae piripono i tēnei wā, ka pēhia pea ō ū, ka mamae, ā, ka āraihia hoki ngā awa waiū i ētahi wā. Koia te mea nui kia whakaarohia he pōtae whakamarie kua hangaia mō te hapūtanga. E kiia ana ēnei he Pōtae Hapūtanga .
Kia maumahara, ko te whakamarie me te tautoko ngā mea tino nui i tēnei wā. Mā te mau i tētahi pōtae e pai ana mō tō tinana, ā, kāore he pēhanga, ka taea te whakaiti i te mamae o te tuara me te kaki.
He rerekē te Pūeru Whānau me te Pūeru Whakangote?
Ae, he iti noa ngā rerekētanga i waenganui i ngā mea e rua. He tokomaha te hunga e whakapoauau ana i ngā mea e rua. Kia kite tātou he aha te rerekētanga i waenganui i ngā mea e rua.
| Momo Pūeru | Whakaahuatanga |
|---|---|
| Pūeru Hapūtanga | He mea hanga ēnei hei tautoko me te whakamarie i ō ū e tipu haere ana i te wā e hapū ana. He whānui ake, he ngawari ake hoki ngā whitiki i te pōtae noa. He here tāpiri kei muri hei uru ki te uma. He ngāwari ngā kapu kia taea ai te whakarite ki ō ū i a rātou e tipu haere ana. |
| Pūeru Whakangote | He rite tonu te whakamarie me te tautoko o tēnei ki tētahi Pūeru Whānau. Engari ko te mea motuhake mōna ko tōna taupoki tango i runga i te kapu. Mā tēnei ka māmā ake te whāngai ū me te kore e tangohia katoatia te pūeru. Ki te mea kei te whakaaro koe ki te whāngai ū, he mea pai kia whakamātauria tēnei pūeru i te mutunga o tō hapūtanga. |
Me pēhea te whiriwhiri i te pūeru pai mō te haputanga?
I te wā e whiriwhiri ana i tētahi pōtae hapūtanga pai, whakaarohia ēnei mea.
- Tikina te rahi tika: Ki te taea, haere ki tētahi toa kakahu o roto kei reira tētahi kua whakangungua ki te ine i a koe. Pērā ai, ka taea e koe te whiriwhiri i te rahi tika mō tō tinana e huri haere ana.
- Wāhi hei tipu: I te hoko i tētahi pōtae, ngana ki te whakanoho i ngā matau ki muri i te tautuhinga tino piri . Kātahi, i te tipu haere o tō uma , ka taea e koe te wetewete kia uru pai ai.
- Tautoko pai: Mā te mau i tētahi pōtae tautoko pai ka āwhina i te whakaiti i te āhua o ngā tohu totoro i runga i ngā ū.
- Ngā papanga manawa: Kōwhiria he pōtae i hangaia mai i ngā papanga taiao, manawa pēnei i te miro, kaua i ngā papanga hangai pēnei i te polyester. Mā tēnei ka whakaiti i te tūponotanga o te werawera me te kiri mākūkū.
Kāore i te pai ngā pōtae waea mō tēnei wā o te tau?
E ai ki ētahi tohunga, ehara i te mea pai te mau i ngā pōtae piripono, he mea here ki raro i te waea i ngā marama tōmua o te hapūtanga. Ko te take, ka taea e ngā mea piripono te pēhi i ngā awa waiū e tipu haere ana, ka ārai i a rātou, ka puta rānei he mate ū e kiia nei ko te mastitis .
Engari ki te mea he pai rawa atu te pōtae me ngā waea, whiriwhiria tētahi he tino ngāwari te waea . Me whakarite hoki kia tika te uru ki tō tinana. Kaua te waea e piri rawa ki te kiri, e puta ai he tohu whero, e pēhia rānei.
He aha te mea ka tupu ki ngā ū i te wā e hapu ana?
Ka tino rerekē ngā taumata homoni o tō tinana i tēnei wā, ā, ka pā pea ēnei āhuatanga ki a koe.
- Ka mamae ngā ū me ngā uma, ka tino pāngia rānei e te tairongo.
- He kī tonu ngā ū, he nunui hoki.
- Te rahi haere, te rerekē rānei o te tae o ngā uma me te areola.
- I ētahi wā, i te whā o ngā marama o te hapūtanga, ka kite pea koe i tētahi wai matotoru, kōwhai e turuturu ana mai i ō ū. Ka kiia tēnei ko teKo te kōrotara te waiū tuatahi ka riro i te pēpi. Kī tonu tēnei 'koura wai' i ngā matūkai me ngā paturopi, ā, ka āwhina tēnei ki te tiaki i tāu pēpi mai i te mate i ngā rā tuatahi i muri i te whānautanga.
Ka taea te whakaiti i te mamae e pā ana ki ēnei huringa mā te whakamahi i tētahi pūeru hapūtanga e tau pai ana.
Nō hea ahau me mau pūeru mō te hapūtanga?
Kāore he rā tika mō tēnei. He rerekē i ia tangata, i ia tangata. He pai ake te tīmata ki te whakaaro mō tētahi pōtae hou, he pai ake te whakamarie mai i te rā tuatahi ka tīmata koe ki te rongo i te piri me te kore whakamarie o tō pōtae o nāianei. Ka tīmata ētahi tāngata ki te kite i tēnei huringa i roto i te ono wiki.
Ka rerekē ō ū i te roanga o tō hapūtanga, ā, i muri i te whānautanga o te pēpi, nō reira, tērā pea kāore e taea e koe te mau i te pōtae kotahi mō te wā katoa. Kaua e maka atu, tērā pea ka hiahiatia anō e koe ā muri ake nei.
| Ngā tohu kāore tō pūeru e tau | |
|---|---|
| Ngā Tohu o te Taurite Kino | Me aha? |
| Kōwhiria he pōtae he nui ake te kapu, te rahi rānei o te whitiki. |
| Kōwhiria he pōtae me te rahi kapu iti ake. |
| Tirohia tō tākuta: Ki te mamae tonu ō ū, ki te kore rānei e pai te āhua ahakoa he pai te tau o tō pōtae, ki te kite rānei koe i tētahi rerenga rerekē mai i ō ū, i ngā huringa kiri, i ngā huringa uma rānei, me whakamōhio atu ki tō tākuta. | |
Karere Tangohia ki te Kāinga
- He mea noa te whakanui me te ngawari o ngā ū i te wā e hapū ana, ā, he mea nui kia whakamarietia, kia tautokona hoki tō tinana.
- Kia piri rawa tō pōtae pēpi, whiriwhiria he pōtae pēpi mō te hapūtanga.
- I mua i te hoko i tētahi pōtae, me ine te rahi tika mēnā ka taea. Kōwhiria he pōtae e āhei ai te tipu haere o ngā ū.
- Mā te whiriwhiri i tētahi pōtae i hangaia mai i ngā papanga taiao e āhei ana te manawa, pērā i te miro, ka āwhina i te ārai i te mamae o te kiri.
- Kia mārama koe he rerekē ngā momo pūeru e rua, arā, he pūeru hāpu (mō te hapūtanga) me te pūeru whāngai (mō te whāngai u).
- Ki te kite koe i te mamae tonu, i ngā huringa rerekē rānei i roto i ō ū, me toro atu tonu ki tō tākuta.
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