Te mamae o te upoko, te ihu pupuhi, me te mamae i ngā taha e rua o te mata... He mea mōhio katoa ēnei ki te hunga he raruraru sinus, tika? I ētahi wā, ahakoa te tango rongoā, kāore e āwhina. Nō reira, i tēnei wā, me kōrero tātou mō tētahi maimoatanga haumaru, whai hua, me te iti te utu ka taea e koe te mahi i te kāinga. Ka kiia tēnei ko
te Acupressure . Ka āwhina tēnei ki te whakamamae i te mamae, te pēhanga, me te ihu pupuhi i puta mai i ō mate pāwera.
He aha tonu te Acupressure?
Ko te Acupressure he tikanga rongoā tuku iho Hainamana e neke atu ana i te 2000 tau te pakeke. Ko te whakamahi i ngā pūwāhi pēhanga motuhake ki ō tātou tinana hei tuku tohu ki te tinana. E whakaponohia ana ka whakahohehia e tēnei tohu ngā tikanga whakaora-ā-tinana. Ki te kī ngāwari, e ai ki te rongoā Hainamana, ka rere te pūngao ora o tō tātou tinana, e kiia nei ko te 'Qi', mā roto i ngā hongere motuhake. Ka kiia ēnei hongere ko ngā 'Meridians'. Mena ka āraia tēnei rere o te pūngao, ka whakararuraruhia rānei te taurite o te tinana i tētahi ara, ka pāngia tātou e te mate, e te mamae rānei. Nō reira, ko tā te Acupressure he
whakahoki mai i tēnei rere o te pūngao kua āraia, me te whakahoki mai i te taurite ki te tinana. Me pēhea te mahi tika i tēnei maimoatanga?
He mea tēnei ka taea e koe te mahi. Ko tāu noa iho he whakamahi i ō maihao,
pēhi mārire i te pūwāhi whakaoho, ka mirimiri porowhita, whakarunga, whakararo rānei mō te 3 meneti i ia wā. Mā te mahi i tēnei i ia wā ka āwhina i a koe ki te whakaora i te mamae o te ihu mō te wā roa, ā, ka ārai i te hokinga mai. He iti noa atu ngā mea hei maumahara māu i a koe e mahi ana i tēnei:
- Pēhia hōhonu, pūmau hoki ia pūwāhi ina mirimirihia .
- Nohoia i roto i te tūranga whakamarie, ka okioki.
- Meatia tēnei me te katia o ō kanohi, me te manawa hōhonu hoki.
- Ka taea e koe te mahi anō i tēnei kia maha ngā wā e hiahia ana koe.
- Ki te mea he uaua ki a koe, ka taea e koe te tono atu ki tētahi atu kia mahi i tēnei.
Kei hea ēnei kōhao ihu i roto i ō tātou mahunga?
E whā ngā takirua o ngā kōhao ihu i roto i ō tātou mahunga. He hononga whaiti ēnei ki a rātou anō. I te nuinga o te wā, ka puta he momo hūpē angiangi i roto i ēnei kōhao ihu e heke ana ki raro i tō tātou ihu. Mā tēnei ka noho ma tō tātou ihu, ā, ka ārai i ngā mea pēnei i te huakita kia uru ki roto i tō tātou ihu. I te nuinga o te wā, ka kī tonu ēnei kōhao i te hau. Heoi, ki te āraia aua ara mō tētahi take, ka kī tonu ēnei kōhao i te wai, ka pupuhi te ihu. Ko ngā takirua e whā o ngā kōhao ihu i roto i ō tātou mahunga ko:
- Ngā ihu maxillary– Kei raro i ō kanohi ēnei, i te paparinga.
- Ngā sinus ethmoidal – Kei waenganui i ō kanohi ēnei, i runga ake i tō ihu.
- Ngā ihu o mua – Kei runga ake i ō kanohi ēnei, i te rohe rae.
- Ngā sinus sphenoidal – Kei muri i ō kanohi ēnei, kei roto i tō angaanga .
Ngā Pēhanga Matua hei Āwhina i ngā Raru o te Sinus
Anei ētahi pūwāhi pēhanga matua hei āwhina i te whakamamae i te mamae o te ihu. Ko te mea nui ko te kimi i aua pūwāhi me te mirimiri tika.
| Pūwāhi | Tauwāhi | I whiwhi awhina |
|---|
| Whēkau Nui 20 (LI 20) | Kei ia taha o te ihu, kei runga noa ake i ngā pongaponga ihu, te wāhi e tūtaki ai ngā koiwi paparinga me te ihu. | He āwhina ki te pupuhi o te mata, te pupuhi o te ihu, me ngā uauatanga ki te manawa. |
| Whēkau Nui 4 (LI 4) | Ko te pito teitei rawa o te kikokiko e puta ake ana i waenganui i te koromatua me te matihao tohu o te ringa ina huihuia. | He tino pai mō te mamae o te upoko me te mamae o te kauae. |
| Pūngāwerewere 2 (B 2) | Ko te kokonga o roto o te tukemata, te wāhi e tūtaki ai te ihu me te tukemata, ko te awaawa iti i raro noa iho i te wheua. | Whakaora i te mamae o te mata me te ānini o te upoko i te rae. |
| Pūngāwerewere 20 (GB 20) | Ko ngā awaawa e rua kei muri o te angaanga, te wāhi e piri ai ngā uaua kaki ki te angaanga. | He āwhina ki te mamae o te upoko me te kaki. |
| Ate 3 (LV 3) | Ko te wāhi e tūtaki ai te māhunga nui ki te māhunga tuarua, kia rua te whānui o ngā maihao ki runga i te āputa i waenganui i te māhunga nui me te māhunga tuarua. | Ka whakaora i ngā āhuatanga pēnei i te ānini me te pukuriri. |
He aha tā ngā rangahau e kī ana mō tēnei tikanga?
Ahakoa he iti tonu ngā rangahau mō te acupressure, kua whakaatuhia e ngā rangahau torutoru kua mahia he hua pai. Hei tauira, i roto i tētahi rangahau i te tau 2016 mō te 25 tāngata he mate pāwera te rhinitis, ko te hunga i mirimiri i ngā pūwāhi pēhanga ki ō rātou ringa mō te 30 meneti i ia rā i kite i te whakahekenga nui o ō rātou tohu. I taea hoki e rātou te whakaiti i te nui o te rongoā i hiahiatia e rātou.
He iti te mōrearea o te acupressure, he iti te utu, he ngāwari hoki ki te whakamahi, nō reira he rautaki pai mō te whakahaere i te mamae.
Engari kia maumahara, he whakaora whānui noa iho tēnei mō te pupuhi o te ihu me te mamae. Mena he nui ngā tohu pēnei i te kirika, te ānini nui, me te hūpē kakariki/kōwhai,
tera pea he mate kitakita. I ēnei wā, kaua e whakawhāiti noa i a koe ki ēnei mea, engari me toro atu ki tō tākuta kia whiwhi ai i te maimoatanga
tika .
Karere Tangohia ki te Kāinga
- He huarahi haumaru, he iti hoki te utu o te acupressure hei whakaora i ngā tohu pēnei i te mamae o te ihu me te pupuhi o te ihu.
- Pēhia kia kaha ia pūwāhi, ka mirimiri mō te toru meneti i ia wā. Me mahi i tēnei i ia rā mō ngā hua pai rawa atu.
- He rongoā tāpiri tēnei ka taea te whakamahi hei tāpiri atu ki ngā maimoatanga hauora noa, ehara i te mea hei whakakapi mō ēnei.
- Mena kei te pāngia koe e ngā tohu kino pēnei i te kirika, te ānini nui, te hūpē tae rānei, kāore e ranea tēnei anake. Me rapu tohutohu hauora.
- Ka taea e koe te mahi i tēnei tikanga ki tētahi atu. Ka taea e koe te whakatutuki i ngā hua pai ake mā te mahi āta haere me te manawa hōhonu.
Te werohanga o te ngira, te ihu pupuhi, te mamae o te ihu pupuhi, te ānini, te ihu pupū, ngā pūwāhi pēhanga, ngā rongoā kāinga
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