Āwhina Taiao mō ngā Pānga Taiao o te Maimoatanga Matepukupuku?

He tino uaua te haerenga o te maimoatanga mate pukupuku . I tētahi taha, he mea nui ēnei maimoatanga hei whakaora i ngā oranga. Engari i tētahi atu taha, he tino uaua ki te whakamanawanui i ngā pānga taha e puta mai ana i ngā maimoatanga pēnei i te chemotherapy me te radiation. He wā ka tino whakarihariha ngā mea pēnei i te waha maroke, te whakapairuaki , te ruaki , me te ngenge nui. Nō reira, i tēnei wā, me whakaaro pea koe, "Kāore ianei i te pai ake te mahi i tētahi mea taiao me te whakaiti i ēnei uauatanga hei utu mō te tango i ēnei pire?"

Ina whakaaro koe ki ēnei rongoā taiao, ka whakaaro pea koe ki te rongoā tuku iho Hainamana, ki ngā otaota, ki ngā huaora rānei. Engari ehara i te mea koinā anake. Kei roto hoki i tēnei wāhanga ngā mea pēnei i te mirimiri me te wero ngira . E kiia ana ēnei e ngā tākuta he CAM . Ko te tikanga o tēnā ko te Rongoā Tāpiri me te Rongoā Rerekē . He māmā noa iho, he maimoatanga tāpiri me te rongoā rerekē ēnei e whakamahia ana hei tāpiri atu ki tō maimoatanga mate pukupuku matua, hei huarahi hei āwhina .

Engari ko te pātai, he tino whai hua ēnei? Tērā pea ētahi tikanga ka āwhina i te whakamamae i ō pānga taha. Engari tērā pea ētahi mea ka whakararuraru i tō maimoatanga matepukupuku.

Nō reira, ki te mea kei te whakaaro koe ki te whakamātau i tētahi mea pēnei, me kōrero koe ki tō tākuta mate pukupuku, ki tō tākuta rongoā rānei i te tuatahi.

Ngā otaota me ngā tāpiringa

Ahakoa te nui o ngā pānuitanga mō ngā huaora me ngā tāpiringa "whakatairanga hauora" i runga i ngā kete, e ai ki ngā tohunga mate pukupuku he pai ake te karo i te whakamahi i te nuinga o ēnei i a koe e rongoatia ana mō te mate pukupuku.

Kia tino tupato ki ēnei mea:

• Te wort o Hato Hoani: He mea whakamahi tēnei hei rongoā i te pouri.) he otaota e whakamahia ana mō ngā āhuatanga pēnei i te. Heoi anō, ka whakaiti pea i te whai huatanga o ētahi rongoā ārai matepukupuku.
• Ngā Ārai Matewai: Mā te tango i ngā horopeta nui o ngā tāpiringa pēnei i te huaora E , te huaora C, te selenium, me te beta-carotene ka whakararuraru i te angitu o āu maimoatanga chemotherapy me te radiation.

Heoi anō, tera atu ētahi atu kōwhiringa hei āwhina i a koe. Engari kia maumahara, me kōrero tonu koe ki tō tākuta i mua i te whakamahinga o tētahi o ēnei kia mōhio ai koe he haumaru, he pai hoki mōu. Tirohia te ripanga i raro nei.

Me titiro anō hoki tātou ki te mahi wero ngira.

He tikanga rongoā Hainamana tuku iho tēnei. Ko te werohanga o ngā ngira tino angiangi ki roto i ngā pūwāhi motuhake o te tinana. E whakapono ana rātou ka pai ake te rere o te pūngao o te tinana i tēnei. E ai ki te pūtaiao o te Hauāuru, ka whakaohohia e ēnei ngira ngā matū whakaora mamae ā-tinana.

Ahakoa te whakamahinga nui o te wero ngira mō te mamae, e kiia ana hoki ka whakaora i ngā tohu i puta mai i te maimoatanga mate pukupuku, pēnei i:

• Whakapairuaki me te ruaki
• Waha maroke
• Te manukanuka me ngā mura wera

Ki te hiahia koe ki te whakamātau i tētahi mea pēnei, kōrero ki tō tākuta i te tuatahi. Ka taea e ia te kī atu ki a koe mēnā he whakaaro pai tēnei mō tō hauora. Tērā pea ka taea e ia te tuku atu i a koe ki tētahi tohunga wero ngira kua whakangungua ki te mahi me ngā tūroro matepukupuku.

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Ētahi atu huarahi hei whakamamae i ngā pānga taha

He mea noa te pāngia e te manukanuka, te ahotea, te mamae, me te whakapairuaki i te wā e rongoatia ana te mate pukupuku. E whakaatu ana ngā rangahau ka taea e ēnei tikanga te whakarato i te whakamarie me te kore e whakamahi rongoā.

Mirimiri

I kitea i roto i tētahi rangahau i mahia ki ngā tūroro mate pukupuku 1,290, ko te hunga i whiwhi mirimiri i pāngia e te 50% te hekenga o te mamae, te manukanuka, te ngenge, me te whakapairuaki. Heoi, me mahi anake e tētahi kaiwhakaora hinengaro whai tohu, i runga i te wāhi e rongoatia ana me te momo mate pukupuku.

Te whakamoe

Mā te tohunga ngaio koe e ārahi ki tētahi āhua arotahi hōhonu, kia taea ai e koe te aro atu ki ētahi atu mea, kia kaua e aro ki ō tohumate. Ka taea e tēnei te āwhina i te whakamamae i te manukanuka, te mamae, te ahotea, tae noa ki te whakapairuaki.

Whakaahua Arataki

Whakaarohia kei runga koe i tētahi tihi maunga ataahua, marino… Ka pupuhi te hau mārie… Ka rongo koe i ngā manu e waiata ana… Ina whakaarohia e koe pērā, ka tino marino koe, kāore? Koinei te kaupapa o tēnei. Ka ārahi i a koe ki te whakaaro ki tētahi wāhi, ki tētahi mea rānei e hari ai koe, e marino ai hoki. I kitea i tētahi rangahau i whakapai ake tēnei tikanga i te kounga o te oranga o ngā wāhine e pangia ana e te mate pukupuku ū.

Kakara whakaora

Ko te tikanga o tēnei ko te whakamahana i ngā hinu kakara hei kakara i te rūma, te tāpiri atu ki te wai kaukau, te whakamahi rānei mō te mirimiri. Ka taea e ngā kakara pēnei i te lavender me te peppermint te whakaiti i te whakapairuaki, te mamae, me te ahotea.

Nā, he aha te mea me whiriwhiri e au? Me pēhea taku kōrero ki te tākuta?

Koinei te wāhanga tino nui. He tokomaha e peke atu ana i tēnei wāhanga. Kaua e mahi. Ka taea e tō tākuta te tiaki i a koe mai i ngā mea ka pā kino ki a koe.

Tīmatahia te kōrero penei:

• Tuatahi, pātai tika atu: "E te tākuta, he huarahi kē atu hei whakaora i ēnei pānga taha me te kore rongoā?"
• Kōrerohia ngā kōwhiringa: Ki te mea ka kī mai tō tākuta he mea kei te whakaaro koe ki te whakamātau ka raru pea i tō maimoatanga matepukupuku, pātai atu, "Nā, he aha atu ngā kōwhiringa kei a au?"
• Waihangahia he rārangi: Waihangahia he rārangi o ngā mea katoa e tangohia ana e koe—tae atu ki tētahi multivitamin māmā—ka hoatu ki tō tākuta. "E te tākuta, ka pāngia taku maimoatanga e tētahi o ēnei?" Pātai atu. (Ka whakanui ake ētahi huaora i te mōrearea o ētahi momo mate pukupuku.)
• Inoi āwhina: Ka taea hoki e koe te tono ki tō tākuta kia āwhina i a koe ki te tautuhi ko ēhea hua he "taiao" engari he koretake, he pānuitanga teka hoki.

Kia maumahara, ko te kupu "taiao" ehara i te tikanga "haumaru". He taiao ētahi tipu i te ngahere, engari he paitini, tika? Koia te tikanga.