Kei te mamae hoki tō tuara? Me kōrero tātou mō ngā take! (Mamae o te tuara o raro)

E hia o tātou e aue ana i ia rā, "Āe, tōku tuara ...!"? Ina hoki, he uaua ki te kimi i tētahi kāore anō kia pāngia e te mamae o te tuara i tētahi wā o tōna oranga. Ahakoa he mea noa iho i ētahi wā, i ētahi wā ka tino kino rawa atu, ā, ka mutu pea ā tātou mahi katoa o ia rā. Nō reira, i tēnei rā, me kōrero tātou mō ngā take e mamae ai te tuara, inā koa te mamae o te tuara o raro.

Tuatahi, me titiro tātou ki te hanganga o tō tātou tuaiwi.

Ko tō tuara o raro te wāhi mai i te mutunga o tō rara ki te tīmatanga o ō waewae. Koinei te wāhi e amohia ai te taumaha katoa o tō tinana o runga. He rite ki te hōiho mahi. Nō reira, he maha ngā wāhi ka puta ai ngā raruraru i tēnei wāhi.

• Tuarā: Koinei ngā wheua o te tuaiwi. E rima o ēnei wheua kei te wāhanga o raro o te tuaiwi.
• Kōpae: Koinei ngā hanganga ngohengohe, rite ki te hautai i waenganui i ngā tuaiwi e rua. Ka mimiti i te ru, ka tiaki hoki i ngā wheua ina hikoi, ina oma, ina kanikani tātou.
• Ngā hononga: Koinei ngā here o te kiko e hono ana i ngā tuaiwi me te āwhina i a rātou kia kaua e neke.
• Ngā uaua: He rite ēnei ki ngā taura e hono ana i ngā uaua ki te tuaiwi.
• Ngā io: He maha ngā io e rere ana i te tuaiwi. O ēnei , ko te io sciatic te io roa rawa atu o te tinana.

He aha ā tātou whanonga o ia rā e pā ana ki te mamae o te tuara?

I te nuinga o te wā, ko te mamae o te tuara e puta mai ana i ā tātou ake whanonga kino. I ētahi wā, ahakoa kāore e kitea he take, ka haere mai, ka haere atu te mamae o te tuara. Tirohia mēnā kei a koe ēnei whanonga anō hoki.

• Te noho piko me te tū tika: Ina koa ko te noho piko ki mua i te rorohiko i te tari i te rā roa.
• Te hiki taumaha : Ina hiki ana i ngā mea, inā koa ngā mea taumaha pēnei i ngā ipu hau, pikohia tō tuara kaua e piko ō turi.
• Te taumaha nui rawa o te tinana: I a koe e piki haere ana te taumaha, ka piki ake hoki te kawenga ki ngā uaua o tō tuara.
• Te kore whakakori tinana: Ka ngoikore ngā uaua o te puku me te tuara i te kore whakakori tinana, ka whakaiti i te tautoko e whakaratohia ana e rātou ki te tuaiwi.
• Te momi hikareti .
• Te mau rekereke teitei.
• He taumaha rawa ngā putea kura a ngā tamariki: Mena he nui ake i te 20% o te taumaha o te putea kura a tāu tamaiti, ka mamae pea tōna tuara.

Ka taea te mamae o te tuara e ngā whara me ngā aituā?

Āe, tino tika. Ka pā mai pea ngā raruraru tuara nā te hinganga, te aituā motuka, te whara rānei i te wā e takaro ana i ngā hākinakina.

• Ngā whāwhā me ngā totoro : Mā te hapai hē i tētahi mea taumaha, te takahuri ohorere rānei, ka totoro te uaua, te uaua rānei. Koinei te tino take o te mamae o te tuara.
• Ngā whati wheua tuarā: Ka whati pea ngā wheua o te tuaiwi i te hinganga kino, i te aituā rānei. Ko te hunga e pāngia ana e ngā mate angiangi wheua, pērā i te osteoporosis, ka tino mōrearea ki te whati wheua ahakoa he hinganga iti noa iho.

Ngā raruraru e pā ana ki te kōpae tuaiwi

Ka taea hoki te mamae o te tuara e ngā raruraru kōpae i kōrerotia i mua ake nei.

• Kōpae herniated, pakaru rānei: Nā te pakeketanga, nā te whara rānei, ka pakaru pea te paparanga mārō o waho o te kōpae, ka puta te mea rite ki te tiēre i roto. Mēnā ka pēhia e tēnei he io tata, ka mamae nui pea.
• Kōpae pupuhi: I konei, kāore te paparanga o waho o te kōpae e pakaru, engari ka pupuhi ki waho ka pēhi i te io.
• Mate kōpae ngoikore: I a ia e pakeke haere ana, ka memeha haere ngā kōpae, ka tīmata te mirimiri o ngā tuaiwi tetahi ki tetahi, ka mamae.
• Te mate Cauda equina: He āhuatanga ohorere hauora tino onge tēnei engari he tino kino . I tēnei wā, ka pēhia e te kōpae herniated ngā pakiaka io i raro i te tuaiwi. Ka puta te mamae o te tuara, te ngoikore o ngā waewae, me te ngaronga o te mana whakahaere o te whekau me te pūhā.

Ngā raruraru hanganga o te tuaiwi

I ētahi wā ka puta te mamae i ngā panonitanga o te āhua, o te hanganga rānei o te tuaiwi.

• Radiculopathy: He mate e puta mai ana i te pēhanga, te mumura rānei o te io i roto i te taurakira. Ka taea e tēnei te mamae o te tuara ki raro i ngā waewae. Tērā pea ka pāngia ngā waewae e te māuiui, te ngau rānei.
• Sciatica: He momo radiculopathy tēnei. Ka pēhia te io sciatic, i kōrerotia i mua ake nei. Ka puta he mamae wera, he mamae pupuhi rānei, he rite ki te ru hiko mai i te papa ki raro i te tuara o te waewae.
• Spondylolisthesis: Koinei te wā ka paheke tetahi tuaiwi i tōna tūranga ka kōpiri i te io.
• Te whakatōtōtanga o te tuaiwi: I roto i te wā, ka whaiti te wāhi i roto i te taurakira, ka pēhia ai ngā io.
• Te mate korokoro:Te piko taha o te tuaiwi. Ka tīmata pea tēnei i te tamarikitanga.

Ngā mate rumatiki

Ka taea hoki te mamae o te tuara e te mumura o ngā hononga, te mate rumatiki rānei.

• Osteoarthritis: Ko te momo rumatiki tino noa. I roto i tēnei āhuatanga, ka memeha te kiriuhi me te wheua o ngā hononga.
• Ankylosing spondylitis: He mate mumura tēnei e pā ana ki ngā hononga me ngā hononga o te tuaiwi.

Ngā take motuhake ki ngā wāhine

Ka pā mai hoki te mamae o te tuara o raro mō ētahi take motuhake ki ngā wāhine.

• Te Hapūtanga: Ka taea e ngā huringa homoni, te taumaha kua piki ake, me te panoni i te pokapū taumaha o te tinana te whakararuraru i te tuara, inā koa i ngā wāhanga whakamutunga o te hapūtanga.
• Ngā mamae o te paheketanga: Ka pāngia ētahi wāhine e te mamae o te tuara i te wā o te paheketanga.
• Endometriosis: He mate mamae e puta mai ana i te tipu o te kiko o te kōpū i ētahi atu wāhi i waho o te kōpū.
• Fibroids: Ka taea hoki e ngā pukupuku kore-matepukupuku i roto i te kōpū te mamae o te tuara.
• Ngā whēkau ovarian.

Āhea koe me toro atu ki te tākuta mō te mamae o te tuara?

Ka memeha haere te nuinga o te mamae o te tuara i roto i ētahi rā, wiki rānei. Engari ki te pā mai ētahi tohu, me toro atu koe ki te tākuta tonu . Ka kiia ēnei he "tohu whero".

Me pēhea te kimi a te tākuta i te pūtake?

Ina kite koe i tētahi tākuta, ka tirotirohia koe e ia, ka pātai atu hoki mō te tīmatanga o te mamae, tōna āhua, me tōna pānga ki ō mahi o ia rā. Kātahi ka whakamātautauhia koe mā te tono kia noho koe, kia tū, kia hikoi, kia hiki ake hoki ō waewae.

I te nuinga o te wā, ki te kore ngā tohu "tohu whero" kua whakahuatia i runga ake nei, e kore te tākuta e tuku i a koe ki tētahi whakamātautau nui. Ka hoatu e rātou he tohutohu mō te whakahaere mamae, ā, ki te tika, he rongoā.

Engari, ki te mau tonu te mamae, ki te puta rānei ngā tohu whakatūpato, ka tonoa pea ētahi whakamātautau hei tautuhi i te pūtake.

• X-ray
• Ngā whakamātautau MRI, CT rānei
• Ngā rangahau io (EMG)
• Ngā whakamātautau toto me te mimi