E mōhio ana tātou katoa ki te rongoā e hoatu ana ki a tātou ina haere tātou ki te tākuta, arā, te rongoā o te Hauāuru . Engari i tēnei wā, kua rongo pea koe mō ētahi atu tikanga maimoatanga, tika? He maha ā tātou rongonga i ngā kōrero pēnei i te "Ka rongoā te wero ngira i te mamae o te tuara", "He pai taua otaota mō te mate huka". I te kī poto, ko ēnei momo tikanga maimoatanga e whakamahia ana hei whakakapi i ngā tikanga hauora matua kua taunga tātou ka kiia he rongoā rerekē . Ka kiia hoki e ētahi he "tāpiri" he "whakauru" rānei. Arā, ka whakamahia hei āwhina me te rongoā e tohua ana e te tākuta. Nō reira, me titiro tātou ki ēnei tikanga rongoā rerekē rongonui, me ō rātou painga me ō rātou mōrearea.
He aha te mahi wero ngira?
He mahi rongoā Hainamana tuku iho tēnei. Tērā pea kua rongo koe, kua kite rānei i mua. Ko te tikanga o tēnei mahi he wero i ngā ngira angiangi, parakore hoki e te tohunga wero ngira ki ngā pūwāhi motuhake o tō tinana. Kāore he mamae, ā, kāore e toto. Ko te whakaaro kei muri i tēnei mahi he whakaoho i te tukanga whakaora ā-taiao o te tinana.
E whakaatu ana ngā rangahau mō te whai huatanga o tēnei tikanga he whai hua te wero ngira ki te rongoā i ngā momo mate maha, tae atu ki te mamae o te kaki me te tuara, te whakapairuaki, te manukanuka, te pouri, te kore moe, me te kore tamariki.
Kia ako tātou mō te Rongoā Chiropractic.
Ko te arotahi matua o tēnei tikanga maimoatanga ko te hanganga o tō tātou tinana , inā koa te tuaiwi, me tana mahi. Mō tēnei, ka whakamahia e te tohunga whakangungu, e kiia nei ko te chiropractor, ngā tikanga maha hei kawe i tō tuaiwi, i ētahi atu wāhanga rānei o tō tinana ki te tūranga tika, ki te tūnga tika rānei. I roto i ngā kupu ngāwari, he rite ki te "whakatikatika".
Ko te whāinga matua o tēnei he whakaiti i te mamae, he whakapai ake i te mahi a te tinana, me te āwhina i te tinana kia ora ā-taiao. Ahakoa ko te nuinga o ngā rangahau e aro ana ki te mamae o te tuara o raro, e whakaatu ana ngā rangahau he pai hoki tēnei tikanga mō ētahi atu mate, pērā i te ānini, te mamae o te kaki, me ngā raruraru hononga.
He aha ngā Whakaora Pūngao?
He momo maimoatanga rerekē tēnei. Ko te whakapono matua he maha ngā mara pūngao kei roto, kei te taha hoki o ō tātou tinana. Ko ēnei mara pūngao te mea e arohia ana e tēnei maimoatanga. Kia tirohia tātou he aha ngā tikanga matua i raro i tēnei.
| Tikanga maimoatanga | He aha te mea ka tupu ki tēnei? | Ngā kōrero nui |
|---|---|---|
| Te Whakaora Papa Aukume | Ka rongoāhia te mamae o ngā wheua me ngā uaua mā te whakamahi i ngā papa aukume, papa hiko rānei. | Ka taea e ia te āwhina i ngā mamae hononga pērā i te osteoarthritis. E kī ana ētahi rangahau ka taea hoki e ia te āwhina i te tere o te whakaora i ngā whati. Heoi, kāore i te pai mō ngā wahine hapu, ngā tāngata whai pacemaker, me te hunga e whakamahi ana i ngā papu insulin. |
| Reiki | E whakaponohia ana ka whakamahia e ia te pūngao tūturu o te tinana hei tere ake te whakaora. Ka pa atu ngā ringa o te kaiwhakaora ki tō tinana, ka pā mārire rānei ki reira. | Kāore anō kia nui ngā rangahau hei whakaū mēnā he hua tō tēnei. |
| Pā Whakaora | Ka whakamahia e te kaiwhakaora hinengaro tōna pūngao hei tautuhi i ngā kore taurite o te mara pūngao o tō tinana, hei whakatika hoki i aua mea. Kāore te tinana e pāngia i konei. | E whakaatu ana ngā rangahau he āwhina tēnei ki te whakaiti i te manukanuka i roto i ngā tūroro mate pukupuku, engari kāore i te mārama te whai huatanga mō ētahi atu mate. |
Rongoā otaota
He mea tēnei e mōhiotia ana, e whakamahia ana hoki e te tini o te tangata o tō tātou whenua. Ko te tikanga o tēnei ko te whakamahi i ngā wāhanga o te tipu - arā, ngā pakiaka, ngā rau, ngā hua, ngā putiputi rānei - hei whakaora i te tinana. E ai ki te World Health Organization, e kiia ana e 80% o te taupori o te ao e whakamahi ana i ngā rongoā otaota. E whakaatu ana ētahi rangahau he pānga ētahi otaota ki ētahi raruraru hauora, pērā i te mate pāwera , te mate i mua i te paheketanga me te ngenge mau tonu.
Engari ko te raruraru nui rawa atu i konei ko te hokonga o ēnei hua otaota me te kore he taunakitanga mō tō rātou haumaru, mō tō rātou whai huatanga rānei. Nō reira, ki te whakaaro koe ki te whakamahi i tētahi mea pēnei, me kōrero ki tō tākuta. He mea tino nui tēnei.
Ngā mea e hiahia ana koe ki te mōhio mō te rongoā Ayurvedic
Ko Ayurveda tētahi o ngā pūnaha hauora tawhito rawa atu o te ao. I ahu mai i Īnia neke atu i te 3,000 tau ki muri, kei te whakamahia whānuitia tonutia tēnei pūnaha i taua whenua me tō tātou whenua i ēnei rā. Ka whakamahia e Ayurveda ngā otaota, ngā kai motuhake, me ētahi atu tikanga ahurei hei rongoā i ngā mate.
Heoi anō, me mahara anō hoki tātou he kino pea ētahi hua Ayurvedic. Kua kitea e ngā kairangahau kei roto i ētahi hua he konganuku taumaha paitini pērā i te mata. Waihoki, kāore i te rawaka ngā rangahau, ngā whakamātautau haumanu rānei hei whakaatu pūtaiao he whai hua te Ayurveda. Nō reira, he mea tino nui kia rangahauhia marietia i mua i te rapu i taua maimoatanga, me te rapu maimoatanga mai i tētahi puna pono.
Karere Tangohia ki te Kāinga
- Ko te rongoā rerekē e pā ana ki ngā maimoatanga e whakamahia ana hei whakakapi mō ngā maimoatanga o te Hauāuru e whakawhiwhia mai ana ki a tātou i te nuinga o te wā.
- Kei reira ngā taunakitanga e whakaatu ana he āwhina ētahi momo rongoā, pērā i te wero ngira , mō ngā āhuatanga motuhake pērā i te mamae me te manukanuka.
- Tērā pea kei te wātea ngā rongoā otaota me ētahi hua Ayurvedic i te mākete, kāore he paerewa tika. Tērā pea ka kino ētahi ki te hauora, ka mōrearea rānei.
- Ko te mea nui: Me kōrero tonu ki tō tākuta, me te tiki i āna tohutohu i mua i te whakamātau i tētahi rongoā rerekē. He mea nui tēnei mō tō haumaru. Kaua e mahi noa i ngā mea e puta ake ana ki tō hinengaro, ka kino ake ai te āhua.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero