Yoga Whakaora? Koinei ngā mea me mōhio koe mō te Yoga Whakaora!

I ēnei rā, nā te pukumahi o te ao, te ahotea hinengaro , me ngā mate maha, kua ngenge katoa tātou. I ētahi wā, ahakoa kua tangohia te rongoā i whakaritea e te tākuta, e ahua ana kāore te mamae o te tinana me te pēhanga o te hinengaro e heke iho, tika? I ēnei wā, kei te kōrero tātou mō tētahi tikanga whakamiharo hei āwhina i a koe, hei tāpiri atu ki te maimoatanga hauora, e whakaora ana i te tinana me te hinengaro. Ko te Yoga Therapy tēnā.

He kupu ngāwari noa iho, he aha te Yoga Therapy?

Whakaarohia te whakaora yoga he momo mahi kua whakaritea mōu. I roto i te akomanga yoga noa, ka mahi te katoa i ngā mahi whakakori tinana ōrite. Engari i roto i te whakaora yoga, ka mahi tahi tētahi kaiwhakaora hinengaro whai tohu me koe ki te waihanga i tētahi mahere yoga e pai ana mō tō tinana, tō hinengaro, me ō whāinga . He tukanga e whakamana ana i a koe ki te whakapai ake i tō hauora.

He whakarāpopototanga noa iho tēnei, he rongoā tinana katoa e whakamahi ana i ngā taputapu o te yoga hei whakatutuki i ō hiahia me ō whāinga tinana, hinengaro, me ngā kare ā-roto. Ko koe te tangata matua.

E toru ngā taputapu matua e whakamahia ana i roto i te yoga therapy:

• Ngā tū me ngā nekehanga tinana (Asana): Koinei ngā momo tū tinana e kitea ana e tātou ina kōrero tātou mō te yoga. Engari i konei, ka whiriwhiria ēnei i runga i te raruraru kei roto i tō tinana.
• Ngā mahi manawa (Pranayama): Mā te manawa tika me te whakahaere i tō tātou manawa, ka taea e tātou te whakamarie i ō tātou hinengaro me te whakaiti i te mamae o te tinana .
• Te Whakaaroaro me te Whakangā (Dhyana): Mā ēnei tikanga koe e āwhina ki te arotahi i tō hinengaro ki tētahi whāinga, ki te whakamamae i te ahotea, me te noho marino.

Me pēhea te āwhina a te kaiwhakaora yoga i a koe?

Ka tūtaki koe ki tētahi kaiwhakaora yoga whaimana, ka waihanga i tētahi mahere yoga whaiaro, haumaru hoki māu. I roto i tēnei tukanga, ka:

• Ka arotakehia e mātou ō pūkete hauora, ā, ka kōrero hōhonu atu ki a koe mō ō raruraru hauora.
• Ko koe te whakatau ko ēhea nekehanga te mea tino haumaru, ā, ko ēhea hoki te mea tino tūpono ka pā kino ki tō tinana.
• Ka mārama te whakaatu atu ki a koe me pēhea te whakamahi i ngā tū tika me ngā tikanga tika hei karo i ngā aituā.
• E whakamārama ana i te pānga o ia tū ki tō tinana me ngā painga ka puta mai.
• Ka ārahi i a koe ki te whakangāwari i tō hinengaro me te whakahaere i te ahotea .
• Hei āwhina i a koe ki te whakatutuki i ō whāinga hauora whaiaro.

He aha ngā āhuatanga ka taea te whakaora mā te yoga therapy?

He maha ngā painga hauora o te yoga therapy. Ahakoa kei te haere tonu ngā rangahau, kua kitea kētia he taunakitanga ka taea e ia te whakaora i ngā āhuatanga pēnei.

Me pēhea te whakahaere i tētahi wā whakangungu yoga?

I mua i tō wā tuatahi mō te yoga, ka kōrero tō kaiwhakaora hinengaro ki a koe kia pai ake ai te mārama ki ō raruraru hauora, ki tō hītori hauora , me ngā hua e hiahiatia ana. Kātahi ka waihangahia he mahere e hāngai ana ki a koe, me te whai whakaaro ki tō tau, ki ō pūkenga tinana, me ō whāinga.

Ko ngā mea e whai ake nei ka puta i te wā o tētahi hui:

Ka mahi koe i ngā nekehanga me ngā totoro tinana hei whakanui ake i tō kaha, tō ngāwari, me tō taurite. He maha ngā wā ka mahia ēnei i a koe e noho ana i runga i te tūru, e pupuri ana rānei i tētahi tūru i te taha, hei tautoko. Nō reira, ahakoa he ngoikore te tinana, ka taea e koe te mahi i ēnei. Anei ētahi tauira:

• Tūnga Ngeru-Kau: He mahi e hiki ake ai, e whakaheke iho ai tō tuara, pērā i te ngeru. I a koe e manawa ana, ka whakaheke iho koe i tō tuara, ka kawe mai i tō uma ki mua. I a koe e manawa ana, ka hurihia tō tuara, ka titiro ki tō puku. Ka whakanui ake tēnei i te ngāwari o te tuaiwi, ā, ka whakatika i te tū.
• Te Hurihanga Tuaiwi: Noho ki runga i te tūru ka huri mārire tō tinana ki te taha matau. I a koe e manawa ana, titiro whakamuri ki tō pakihiwi matau. Kātahi ka mahi i te taua mea ki te taha maui. Ka āwhina tēnei i te nakunaku me te whakapakari i ngā uaua o te puku.

I a koe e mahi ana i ēnei nekehanga, ka ako te kaiwhakaora hinengaro i ngā tikanga manawa rerekē. Ka taea e ēnei mahi manawa te āwhina i te whakaiti i tō ahotea me tō mamae. I te mutunga o te wā, ka mahi koe i tētahi mahi whakangā hei whakamarie i tō tinana me tō hinengaro.

Kātahi ka hangaia e te kaiwhakaora hinengaro he mahere whakakori tinana māmā māu ki te kāinga. Mā te mahi i tēnei mahi iti i ia rā ka āwhina i a koe ki te whakatutuki i te angitu nui ake i roto i tō haerenga oranga tinana.

He aha te rerekētanga i waenga i te akomanga yoga noa me te wā whakaora yoga?

He tokomaha te hunga e whakapoauau ana i ēnei mea e rua. Kia mārama ai tēnei, tirohia te ripanga i raro nei.

He mōrearea kei roto i tēnei?

He iti rawa ngā mōrearea o te whakaora yoga.Ko te ture tuatahi o te yoga ko "kaua e whara." Ka whakarite tō kaiwhakaora hinengaro kia haumaru, kia noho hoki i roto i tō rohe whakamarie ia tū e mahia ana e koe. Tērā pea ka pāngia koe e te totoro hohonu i a koe e mahi yoga ana, engari kaua rawa e pāngia e te mamae. Mēnā ka pāngia koe e te mamae, kati tonu, ka kōrero ki tō kaiwhakaora hinengaro.

Kia pēhea te roa ka kitea ai ngā hua?

Kāore he wā tika mō tēnei, nā te mea he rerekē i ia tangata, i ia tangata. Tērā pea ka tino marino koe i muri i te wā tuatahi, engari tera pea ka roa pea ētahi wiki, ētahi marama rānei ka kite i ngā whakapainga o ngā mea pēnei i te kaha me te taurite.

He mea nui kia kōrero koe ki tō tākuta!

Ka taea e tō tākuta te kī atu ki a koe ko ēhea ngā wāhanga o tō tinana me aro nui koe. Ka taea e koe te tohatoha i aua mōhiohio ki tō kaiwhakaora yoga. Kātahi ka taea e rātou te waihanga i tētahi mahere pai ake, he mahere whakarite ake māu. Waihoki, ki te pāngia koe e te mamae tonu, e ngā tohu hou rānei i a koe e mahi yoga ana, me toro atu ki tō tākuta tonu.