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ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯲꯰/꯲꯰ ꯑꯣꯏꯕꯔꯥ? (꯲꯰/꯲꯰ ꯚꯤꯖꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯲꯰/꯲꯰ ꯑꯣꯏꯕꯔꯥ? (꯲꯰/꯲꯰ ꯚꯤꯖꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯊꯣꯉꯅꯥꯑꯣꯒꯨꯝꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯏ ꯑꯃꯁꯨꯡ ꯈꯉꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ " " ꯲꯰/꯲꯰ ꯚꯤꯖꯟ " ꯀꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯅꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁ ꯂꯧꯅꯕꯥ ꯆꯠꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯉꯁꯤ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯤꯖꯅꯅꯤ꯫ ꯃꯁꯤ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡꯅꯤ꯫ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ `ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯇꯦꯛꯁ ꯑꯃꯥ ꯄꯥꯕꯥ ꯇꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯃꯁꯤꯡ (ꯑꯗꯨꯗꯤ ꯲꯰) ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯲꯰ꯅꯤ, ꯑꯅꯤꯁꯨꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ 20/15 ꯚꯤꯖꯟ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ 20 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯅꯕꯒꯤꯗꯃꯛ ꯐꯨꯠ 15 ꯂꯥꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ... ꯚꯤꯖꯟ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ!
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯖꯟ ꯲꯰/꯴꯰ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯨꯠ ꯴꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ , ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, 20/20 ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ "ꯄꯔꯐꯦꯛꯇ" ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯈꯛꯇꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯳꯵% ꯈꯛꯇꯅꯥ ꯒ꯭ꯂꯥꯁ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ, ꯅꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯂꯩ꯫

ꯑꯃꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯅꯥ (ꯃꯦꯠꯔꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ) ꯃꯁꯤꯕꯨ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯶/꯶ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯤꯇꯔꯗꯥ ꯃꯥꯄꯂꯅꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯇꯔ ꯶ꯀꯤ ꯑꯔꯥꯞꯄꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ! ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯃꯆꯨꯒꯤ ꯃꯤꯠꯌꯦꯡ: ꯃꯆꯨꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯦꯄꯊ ꯄꯔꯁꯦꯄꯁꯟ `) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯳ꯗꯤ ꯚꯤꯖꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯤꯠ ꯑꯅꯤꯃꯛ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯒꯨꯝꯕꯅꯤ꯫
  • ꯂꯣ-ꯂꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯠ ꯚꯤꯖꯟ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣ-ꯂꯥꯏꯠ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯚꯤꯖꯟ (peripheral vision): ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯤꯖꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯐꯪꯏ .

ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯤꯕꯅꯣ?

ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯟꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ . ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯕꯛ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯃꯥꯏꯀꯩꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯗꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯅꯤ , ꯒ꯭ꯂꯥꯁ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯗꯕꯥ꯫

ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯑꯥꯏ ꯀꯦꯌꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ . ꯃꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯊꯗ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ:

  • ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯔꯠ ꯑꯃꯗꯥ (ꯁ꯭ꯅꯦꯂꯦꯟ ꯆꯥꯔꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯛꯁꯔꯁꯤꯡ ꯄꯥꯕꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯛꯁꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯆꯥꯔꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯔꯦꯇꯤꯅꯣꯁ꯭ꯀꯣꯄꯤ (Retinoscopy): ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯦꯟꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯅꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯑꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯁꯟ ꯇꯦꯁ꯭ꯠ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯦꯖ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯣꯠ ꯑꯦꯌꯔ ꯕꯦꯂꯨꯅꯒꯨꯝꯕꯥ) ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯇꯦ?

꯲꯰/꯲꯰ꯗꯒꯤ ꯇꯥꯕꯥ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ (Hyperopia): ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯏ꯫
  • ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ (Myopia): ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ꯫
  • ꯄ꯭ꯔꯦꯁꯕꯥꯏꯑꯣꯄꯤꯌꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫
  • ꯑꯦꯁ꯭ꯇꯤꯒꯃꯦꯇꯤꯖꯝ (Astigmatism): ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯒꯣꯜꯗ ꯑꯣꯏꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯉꯥꯜ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯦ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯕꯜ ꯚꯤꯖꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯅꯁꯨ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯀꯦꯇꯦꯔꯦꯛꯇꯁꯤꯡ: ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯀ꯭ꯂꯥꯎꯗ ꯇꯧꯕꯥ꯫
  • ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ (cornia diseases): ꯀꯣꯔꯅꯤꯌꯥ, ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯦꯇꯤꯅꯣꯄꯦꯊꯤ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯒ꯭ꯂꯣꯀꯣꯃꯥ: ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯄꯇꯤꯛ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯔꯦꯇꯤꯅꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ (Retina diseases): ꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯁ꯭ꯠꯔꯦꯕꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯝꯕ꯭ꯂꯤꯑꯣꯄꯤꯌꯥ (lazy eye): ꯃꯤꯠ ꯑꯅꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯧꯖꯤꯛ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯦ꯫ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯲꯰/꯲꯰ꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯑꯥꯏꯒ꯭ꯂꯥꯁ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ: ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫
  • ꯚꯤꯖꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤ: ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

꯲꯰/꯲꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯤꯌꯨ: ꯆꯍꯤ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ (ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ) ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV ꯔꯦ)ꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯊꯤꯡꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
  • ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯍꯅꯕꯥ: 1.1.ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A, C, E, ꯖꯤꯉ꯭ꯛ)꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ) ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯑꯃꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯕꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯕꯥ, ꯁꯦꯝꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ "꯲꯰-꯲꯰-꯲꯰ꯒꯤ ꯅꯤꯌꯝ" ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯅꯤꯠ ꯲꯰ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯥꯄꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯊꯣꯡ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯐꯪꯖꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!


` ꯃꯤꯠ ꯎꯗꯕꯥ, ꯲꯰/꯲꯰ ꯚꯤꯖꯟ, ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ, ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯝ, ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ, ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ, ꯒ꯭ꯂꯥꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯲꯰/꯲꯰ ꯑꯣꯏꯕꯔꯥ? (꯲꯰/꯲꯰ ꯚꯤꯖꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯲꯰/꯲꯰ ꯑꯣꯏꯕꯔꯥ? (꯲꯰/꯲꯰ ꯚꯤꯖꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯊꯣꯉꯅꯥꯑꯣꯒꯨꯝꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯏ ꯑꯃꯁꯨꯡ ꯈꯉꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ " " ꯲꯰/꯲꯰ ꯚꯤꯖꯟ " ꯀꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯅꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁ ꯂꯧꯅꯕꯥ ꯆꯠꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯉꯁꯤ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯤꯖꯅꯅꯤ꯫ ꯃꯁꯤ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡꯅꯤ꯫ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ `ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯇꯦꯛꯁ ꯑꯃꯥ ꯄꯥꯕꯥ ꯇꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯃꯁꯤꯡ (ꯑꯗꯨꯗꯤ ꯲꯰) ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯲꯰ꯅꯤ, ꯑꯅꯤꯁꯨꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ 20/15 ꯚꯤꯖꯟ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ 20 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯅꯕꯒꯤꯗꯃꯛ ꯐꯨꯠ 15 ꯂꯥꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ... ꯚꯤꯖꯟ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ!
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯖꯟ ꯲꯰/꯴꯰ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯨꯠ ꯴꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ , ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, 20/20 ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ "ꯄꯔꯐꯦꯛꯇ" ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯈꯛꯇꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯳꯵% ꯈꯛꯇꯅꯥ ꯒ꯭ꯂꯥꯁ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ, ꯅꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯂꯩ꯫

ꯑꯃꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯅꯥ (ꯃꯦꯠꯔꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ) ꯃꯁꯤꯕꯨ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯶/꯶ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯤꯇꯔꯗꯥ ꯃꯥꯄꯂꯅꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯇꯔ ꯶ꯀꯤ ꯑꯔꯥꯞꯄꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ! ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯃꯆꯨꯒꯤ ꯃꯤꯠꯌꯦꯡ: ꯃꯆꯨꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯦꯄꯊ ꯄꯔꯁꯦꯄꯁꯟ `) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯳ꯗꯤ ꯚꯤꯖꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯤꯠ ꯑꯅꯤꯃꯛ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯒꯨꯝꯕꯅꯤ꯫
  • ꯂꯣ-ꯂꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯠ ꯚꯤꯖꯟ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣ-ꯂꯥꯏꯠ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯚꯤꯖꯟ (peripheral vision): ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯤꯖꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯐꯪꯏ .

ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯤꯕꯅꯣ?

ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯟꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ . ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯕꯛ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯃꯥꯏꯀꯩꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯗꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯅꯤ , ꯒ꯭ꯂꯥꯁ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯗꯕꯥ꯫

ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯑꯥꯏ ꯀꯦꯌꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ . ꯃꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯊꯗ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ:

  • ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯔꯠ ꯑꯃꯗꯥ (ꯁ꯭ꯅꯦꯂꯦꯟ ꯆꯥꯔꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯛꯁꯔꯁꯤꯡ ꯄꯥꯕꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯛꯁꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯆꯥꯔꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯔꯦꯇꯤꯅꯣꯁ꯭ꯀꯣꯄꯤ (Retinoscopy): ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯦꯟꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯅꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯑꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯁꯟ ꯇꯦꯁ꯭ꯠ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯦꯖ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯣꯠ ꯑꯦꯌꯔ ꯕꯦꯂꯨꯅꯒꯨꯝꯕꯥ) ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯇꯦ?

꯲꯰/꯲꯰ꯗꯒꯤ ꯇꯥꯕꯥ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ (Hyperopia): ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯏ꯫
  • ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ (Myopia): ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ꯫
  • ꯄ꯭ꯔꯦꯁꯕꯥꯏꯑꯣꯄꯤꯌꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫
  • ꯑꯦꯁ꯭ꯇꯤꯒꯃꯦꯇꯤꯖꯝ (Astigmatism): ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯒꯣꯜꯗ ꯑꯣꯏꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯉꯥꯜ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯦ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯕꯜ ꯚꯤꯖꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯅꯁꯨ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯀꯦꯇꯦꯔꯦꯛꯇꯁꯤꯡ: ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯀ꯭ꯂꯥꯎꯗ ꯇꯧꯕꯥ꯫
  • ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ (cornia diseases): ꯀꯣꯔꯅꯤꯌꯥ, ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯦꯇꯤꯅꯣꯄꯦꯊꯤ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯒ꯭ꯂꯣꯀꯣꯃꯥ: ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯄꯇꯤꯛ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯔꯦꯇꯤꯅꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ (Retina diseases): ꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯁ꯭ꯠꯔꯦꯕꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯝꯕ꯭ꯂꯤꯑꯣꯄꯤꯌꯥ (lazy eye): ꯃꯤꯠ ꯑꯅꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯧꯖꯤꯛ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯦ꯫ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯲꯰/꯲꯰ꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯑꯥꯏꯒ꯭ꯂꯥꯁ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ: ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫
  • ꯚꯤꯖꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤ: ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

꯲꯰/꯲꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯤꯌꯨ: ꯆꯍꯤ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ (ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ) ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV ꯔꯦ)ꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯊꯤꯡꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
  • ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯍꯅꯕꯥ: 1.1.ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A, C, E, ꯖꯤꯉ꯭ꯛ)꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ) ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯑꯃꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯕꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯕꯥ, ꯁꯦꯝꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ "꯲꯰-꯲꯰-꯲꯰ꯒꯤ ꯅꯤꯌꯝ" ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯅꯤꯠ ꯲꯰ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯥꯄꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯊꯣꯡ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯐꯪꯖꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!


` ꯃꯤꯠ ꯎꯗꯕꯥ, ꯲꯰/꯲꯰ ꯚꯤꯖꯟ, ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ, ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯝ, ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ, ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ, ꯒ꯭ꯂꯥꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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