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ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯂꯦꯕꯣꯔꯤꯡ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯂꯦꯕꯣꯔꯤꯡ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯥꯏ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩ , ꯅꯠꯇꯦ ? ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ... ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯈꯅꯕꯗꯥ꯫

ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯐꯥꯎꯕꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯕꯨꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥ ꯈꯔꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ (ꯀ꯭ꯔꯣꯎꯅꯅꯤꯡ) ꯉꯥꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯉꯃꯗꯕꯥ (uncontrollable urge) ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯗꯦꯂꯦꯏꯗ ꯄꯨꯁꯤꯡ’ ꯅꯠꯔꯒꯥ ‘ꯄꯦꯁꯤꯕ ꯗꯦꯁꯦꯟꯇ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯂꯥꯏꯁꯟ (dilation) ꯑꯁꯤꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯔꯖꯤ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯂꯩꯕꯥ ꯃꯃꯥ ꯑꯃꯗꯁꯨ ‘ ꯂꯦꯕꯔ ꯗꯥꯎꯟ ’ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ (epidural) ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐꯥꯎꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁ’ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯕꯐꯥꯑꯣꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯄꯅꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯲꯰꯱꯹ꯗꯒꯤ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯣꯂꯦꯖ ꯑꯣꯐ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯟ ꯑꯦꯟꯗ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ (ꯑꯦ.ꯁꯤ.ꯑꯣ.ꯖꯤ.)ꯅꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ ꯍꯥꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯦꯕꯔ ꯗꯣꯎꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯂꯦꯕꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯪꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯠꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯔ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ꯅꯥ ꯏꯅꯔꯖꯤ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ . ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯊꯦꯡꯊꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ꯫

  • ꯊꯦꯡꯊꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯈꯨꯗꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯥꯏꯔꯦꯛꯇ ꯄꯨꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯇꯧꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯁ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯔꯤꯗꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯐꯝ ꯄꯤꯔꯤ, ꯑꯇꯣꯞꯄꯥ ꯀꯦꯁ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯌꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯐꯠꯇꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯦ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯕꯔ ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯁꯨ ꯈꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯋꯥꯔꯀꯔ ꯈꯔꯅꯥ ‘ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁ ꯇꯧꯕꯥ’ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯄꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ:

  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯐꯪꯏ꯫
  • ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ( vaginal delivery )ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) , ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯅꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯃꯦꯊꯗꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?’꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ :

  • ꯀꯣꯔꯤꯑꯣꯑꯦꯃꯅꯤꯑꯣꯅꯤꯇꯤꯁ: ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯁꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯍꯦꯃꯣꯔꯦꯖ (postpartum hemorrhage): ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯤꯑꯣꯅꯦꯇꯦꯜ ꯑꯦꯁꯤꯗꯦꯃꯤꯌꯥ: ꯃꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯏꯒꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯗꯤ ꯈꯔꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯑꯃꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯑꯁꯤ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯅꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ? ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯅꯠꯇꯦ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯈꯤꯕꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯋꯥꯏꯐꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯃꯈꯣꯌꯁꯨ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯄꯣꯔꯇꯔꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯄꯨꯠꯁꯤꯡ ꯐꯪꯕꯤꯌꯨ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯄꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯑꯁꯤꯁꯨ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯄꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

‘ꯂꯦꯕꯣꯔꯤꯡ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯌꯥꯔꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ!


` ꯂꯦꯕꯔ ꯗꯥꯎꯟ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯂꯦꯠ ꯄꯨꯁꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ, ꯂꯦꯕꯔ ꯄꯦꯏꯟ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯂꯦꯕꯣꯔꯤꯡ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯂꯦꯕꯣꯔꯤꯡ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯥꯏ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩ , ꯅꯠꯇꯦ ? ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ... ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯈꯅꯕꯗꯥ꯫

ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯐꯥꯎꯕꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯕꯨꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥ ꯈꯔꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ (ꯀ꯭ꯔꯣꯎꯅꯅꯤꯡ) ꯉꯥꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯉꯃꯗꯕꯥ (uncontrollable urge) ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯗꯦꯂꯦꯏꯗ ꯄꯨꯁꯤꯡ’ ꯅꯠꯔꯒꯥ ‘ꯄꯦꯁꯤꯕ ꯗꯦꯁꯦꯟꯇ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯂꯥꯏꯁꯟ (dilation) ꯑꯁꯤꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯔꯖꯤ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯂꯩꯕꯥ ꯃꯃꯥ ꯑꯃꯗꯁꯨ ‘ ꯂꯦꯕꯔ ꯗꯥꯎꯟ ’ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ (epidural) ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐꯥꯎꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁ’ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯕꯐꯥꯑꯣꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯄꯅꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯲꯰꯱꯹ꯗꯒꯤ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯣꯂꯦꯖ ꯑꯣꯐ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯟ ꯑꯦꯟꯗ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ (ꯑꯦ.ꯁꯤ.ꯑꯣ.ꯖꯤ.)ꯅꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ ꯍꯥꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯦꯕꯔ ꯗꯣꯎꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯂꯦꯕꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯪꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯠꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯔ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ꯅꯥ ꯏꯅꯔꯖꯤ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ . ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯊꯦꯡꯊꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ꯫

  • ꯊꯦꯡꯊꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯈꯨꯗꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯥꯏꯔꯦꯛꯇ ꯄꯨꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯇꯧꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯁ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯔꯤꯗꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯐꯝ ꯄꯤꯔꯤ, ꯑꯇꯣꯞꯄꯥ ꯀꯦꯁ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯌꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯐꯠꯇꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯦ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯕꯔ ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯁꯨ ꯈꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯦꯕꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯋꯥꯔꯀꯔ ꯈꯔꯅꯥ ‘ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁ ꯇꯧꯕꯥ’ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯄꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ:

  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯐꯪꯏ꯫
  • ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ( vaginal delivery )ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) , ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯅꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯃꯦꯊꯗꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?’꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ :

  • ꯀꯣꯔꯤꯑꯣꯑꯦꯃꯅꯤꯑꯣꯅꯤꯇꯤꯁ: ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯁꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯍꯦꯃꯣꯔꯦꯖ (postpartum hemorrhage): ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯤꯑꯣꯅꯦꯇꯦꯜ ꯑꯦꯁꯤꯗꯦꯃꯤꯌꯥ: ꯃꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯏꯒꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯗꯤ ꯈꯔꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯑꯃꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯦꯕꯔ ꯗꯥꯎꯟ ꯑꯁꯤ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯅꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ? ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯅꯠꯇꯦ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯈꯤꯕꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯋꯥꯏꯐꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯃꯈꯣꯌꯁꯨ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯄꯣꯔꯇꯔꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯄꯨꯠꯁꯤꯡ ꯐꯪꯕꯤꯌꯨ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯄꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ‘ꯂꯦꯕꯔ ꯗꯥꯎꯟ’ ꯑꯁꯤꯁꯨ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯄꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

‘ꯂꯦꯕꯣꯔꯤꯡ ꯗꯥꯎꯟ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯌꯥꯔꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ!


` ꯂꯦꯕꯔ ꯗꯥꯎꯟ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯂꯦꯠ ꯄꯨꯁꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ, ꯂꯦꯕꯔ ꯄꯦꯏꯟ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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