Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General Health Information

ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯃꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 8 min read • Editorial Policy
ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯃꯁꯤ꯫
Table of Contents ▾

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ?", "ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯃꯒꯅꯤ?", "ꯑꯩꯅꯥ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯍꯤꯡꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯦꯒ ꯑꯃꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯜ (stool) ꯄꯥꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯀꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯐꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯀꯄꯥ, ꯒꯣꯜꯗ ꯑꯣꯄꯅꯤꯡ ꯑꯁꯤꯕꯨ ꯁ꯭ꯇꯣꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯛꯇꯃꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁꯤꯡ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯕꯦꯒ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫

ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ" ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯣꯄꯅꯤꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯄꯅꯤꯡ ꯑꯁꯤꯕꯨ ꯁ꯭ꯇꯣꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕꯦꯒ ꯑꯃꯍꯦꯛꯇꯕꯨ "ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ" ꯑꯃꯅꯤ꯫

ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯁꯔꯖꯔꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯅꯠꯇꯦ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯒꯅꯤ꯫

ꯑꯣꯁ꯭ꯇꯣꯃꯤ ꯃꯈꯜ꯫ ꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯁꯦꯝꯕꯒꯦ? ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯥꯀꯏ?
ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ꯫ ꯐꯝꯅꯕ
ꯏꯂꯤꯑꯣꯁ꯭ꯇꯣꯃꯤ꯫ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ - ꯏꯂꯤꯌꯝ꯫ ꯁ꯭ꯇꯣꯜ (ꯃꯍꯧꯁꯥꯅꯥ ꯂꯨꯝꯕꯥ) .
ꯏꯎꯔꯣꯁ꯭ꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ꯫

ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫

ꯋꯥꯟ ꯁꯥꯏꯖ ꯐꯤꯠ ꯑꯣꯜ ꯕꯦꯒ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫

  • ꯋꯥꯟ-ꯄꯤꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯕꯦꯒ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯃꯛ ꯑꯃꯗꯥ ꯂꯩ꯫ ꯕꯦꯒ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
  • ꯇꯨ-ꯄꯤꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯌꯥꯑꯣꯏ: ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯕꯦꯖ ꯄ꯭ꯂꯦꯠ/ ꯋꯦꯐꯔ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯆꯦꯅꯕꯥ ꯕꯦꯒ ꯑꯃꯥ꯫ ꯕꯦꯒ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯕꯦꯖ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯀ꯭ꯂꯣꯖꯗ ꯕꯦꯒꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯕꯦꯒ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯒꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯏꯁꯤꯡ ꯌꯥꯎꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯑꯗꯨ ꯕꯦꯒ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯄꯨꯝꯅꯃꯛ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯤꯅꯤ ꯄꯥꯎꯆꯦꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯒꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯌꯔ ꯅꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯕꯦꯒ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯕꯦꯒ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯤꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯕꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯄꯥꯟꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯔꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫ ꯕꯦꯒ ꯑꯗꯨ ꯇꯪꯈꯥꯌ ꯑꯃꯥ (1/3) ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯅꯥ ꯃꯗꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ! ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯕꯥ ꯂꯨꯖꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯛꯇꯃꯛ ꯁꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯃꯁꯨꯠ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯦ꯫

ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁꯦꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯞ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯍꯥꯌꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ (weights) ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯒꯥꯔꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥ ꯒꯥꯔꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .

ꯇꯥꯟꯖꯥꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ (ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ) ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ, ꯑꯥꯏꯁꯛꯔꯤꯝ), ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕꯤꯟ, ꯑꯀꯪꯕꯥ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ), ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯌꯨ꯫
ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯍꯟꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯒ ꯑꯗꯨ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ꯫ ꯌꯨ, ꯑꯦꯁ꯭ꯄꯥꯔꯥꯒꯨꯁ, ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯕꯤ, ꯉꯥ, ꯉꯥ, ꯂꯐꯣꯏ, ꯌꯦꯔꯨꯝ꯫
ꯒ꯭ꯌꯥꯁ (ꯑꯦꯌꯔ) ꯊꯣꯀꯍꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ꯫ ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯆꯦꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯕꯤꯌꯔ, ꯀꯣꯕꯤ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯣꯐꯤ, ꯌꯦꯔꯨꯝ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁ꯭ꯄꯤꯅꯥꯆ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯨꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯉꯖꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯔꯥ꯫

ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯕꯦꯒ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯊꯝꯃꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫

3. ꯈꯨꯠ ꯑꯃꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯝꯂꯒꯥ, ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯈꯣꯡ ꯑꯗꯨꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯨ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯄꯨꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫

4. ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯕꯦꯒ ꯑꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

5. ꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯞ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯡꯍꯜꯂꯨ꯫

6. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨꯒꯤ ꯋꯦꯐꯔ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯀꯥꯄꯊꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯀꯠ ꯄꯥꯎꯆꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

7. ꯑꯅꯧꯕꯥ ꯕꯦꯒ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 45 ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

8. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁꯤꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

9. ꯑꯃꯣꯠꯄꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯒ ꯑꯗꯨ ꯇ꯭ꯔꯥꯁ ꯀꯦꯅꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯕꯦꯒ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯌꯔ ꯅꯔꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯇꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯌꯨ꯫
❓ FAQ

Frequently Asked Medical Questions (FAQ)

Evidence-based clinical answers to common patient questions

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯤꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯕꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯄꯥꯟꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯔꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫ ꯕꯦꯒ ꯑꯗꯨ ꯇꯪꯈꯥꯌ ꯑꯃꯥ (1/3) ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯅꯥ ꯃꯗꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ! ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯕꯥ ꯂꯨꯖꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯛꯇꯃꯛ ꯁꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯃꯁꯨꯠ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯦ꯫

ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁꯦꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯞ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯍꯥꯌꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ (weights) ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯒꯥꯔꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥ ꯒꯥꯔꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

🔍 Search Keywords: colostomy bags • colostomy bags symptoms • colostomy bags causes and treatment • colostomy bags sri lanka • ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯕꯦꯒ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯃꯁꯤ꯫

🩺 Articles For You

ꯃꯁꯤꯒꯤ ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ‘ꯀꯨꯀꯤꯖ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯋꯦꯕꯁꯥꯏꯠ ꯀꯨꯀꯤꯖ) - ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯔꯥ? (ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ)

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯅꯕꯥ ꯑꯗꯨꯗꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕ꯭ꯔꯥ? (ꯑꯦꯃꯦꯂꯣꯖꯦꯅꯦꯁꯤꯁ ꯏꯝꯄꯔꯐꯦꯛꯇ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.