ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯝ ꯁꯣꯌꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯂꯩꯔꯤꯕꯔꯥ, ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯆꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ? ꯅꯉꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯍꯜꯂꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯍꯥꯏꯞꯅꯥꯒꯣꯖꯤꯛ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(Hypnagogic Hallucinations)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯍ꯭ꯌꯥꯂꯨꯁꯤꯅꯦꯁꯅꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯪꯂꯥꯅꯒꯨꯝꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯪꯂꯥꯟ ꯅꯠꯇꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷꯰%ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯈ꯭ꯔꯦ! ꯃꯗꯨ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷ꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ``ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ`` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗ꯭ꯔꯤ ꯃꯉꯥꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ - ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯎꯕꯥ, ꯇꯥꯕꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯏꯟꯗ꯭ꯔꯤꯁꯤꯡ . ꯍꯥꯌꯔꯤꯕꯥ ``ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ`` ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ, ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯏꯜꯌꯨꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ:

• ꯚꯤꯖꯨꯑꯦꯜ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ : ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 86%ꯗꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯑꯣꯃꯦꯠꯔꯤꯛ ꯄꯦꯇꯔꯅꯁꯤꯡ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯉꯥꯂꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯎꯔꯝꯕꯥ ‘ꯀꯦꯂꯦꯗꯣꯁ꯭ꯀꯣꯞ’ ꯑꯗꯨꯗꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥ-ꯁꯟ, ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯊꯣꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯔꯨꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
• ꯁꯣꯃꯥꯇꯤꯛ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ: ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡꯒꯤ 25% ꯑꯃꯁꯨꯡ 44%ꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ (ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯤ!) ꯅꯠꯠꯔꯒꯥ ꯔꯨꯝ ꯑꯗꯨꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯐꯝꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯣꯗꯤꯇꯣꯔꯤ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ: ꯱.ꯍꯥꯌꯔꯤꯕꯥ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯸% ꯑꯃꯁꯨꯡ ꯳꯴%ꯒꯤ ꯃꯔꯛꯇꯥꯗꯤ ꯑꯣꯗꯤꯇꯣꯔꯤ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯅꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯋꯥꯍꯩ, ꯃꯤꯡ, ꯃꯤꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯣꯉ ꯍꯥꯡꯗꯣꯀꯄꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ), ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯌꯥꯏ .

ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯜꯂꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ (ꯍꯥꯌꯄꯅꯥꯒꯣꯖꯤꯛ) ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ (hypnopompic)ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯅꯤ꯫ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯈꯔꯥ ꯃꯥꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

• ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯅꯅꯤ .
• ꯍꯥꯏꯄꯅꯣꯄꯣꯝꯄꯤꯛ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯤ .

ꯃꯈꯜ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ? ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?

`(Hypnagogic Hallucination)` ꯑꯃꯕꯨ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯥꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ: ꯅꯍꯥꯛꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ: ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯩ, ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯎꯅꯔꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯟꯇꯤꯟꯌꯨꯏꯇꯤ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ `(Hypnagogic Hallucinations)` ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ, ꯁꯤꯉ꯭ꯒꯜ ꯁꯤꯟ, ꯏꯃꯦꯖ ꯅꯠꯔꯒꯥ ꯁꯥꯎꯟꯗꯁꯤꯡꯅꯤ . ꯃꯁꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯉꯥꯂꯒꯨꯝꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯣꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯗꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯉꯂꯀꯏ, ‘ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯪꯂꯥꯟ ꯑꯁꯤ ꯎꯈꯤ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯦ꯫’ ꯑꯗꯨꯕꯨ `(Hypnagogic Hallucinations)` ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ - ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ - ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯏꯜꯌꯨꯁꯟ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯜꯂꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ``ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ'' ꯑꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯑꯗꯨꯕꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ...ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯈꯔꯥ ‘ꯃꯦꯁꯁ ꯑꯞ’ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ``ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ'' ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯂꯩꯕꯥ꯫
• ꯏꯅꯁꯣꯃꯅꯤꯌꯥ – ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
• ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (`ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ`) – ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ (anxiety)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ `(Hypnagogic Hallucinations)` ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯜꯂꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ ꯍꯥꯌꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(Hypnagogic Hallucinations)` ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯑꯩꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" "ꯃꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ?" ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ `(Hypnagogic Hallucinations)` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ: `(ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯥꯂꯨꯁꯤꯅꯦꯁꯟ)` ꯑꯁꯤ ``ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ``ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯅꯒꯥ ꯈꯦꯠꯅꯩ, ꯅꯠꯔꯒꯥ ``ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ`` ꯑꯃꯁꯨꯡ ``ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ``ꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ (hallucinations) ꯊꯦꯡꯅꯩ꯫ꯅꯨꯃꯤꯗꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯎꯠꯂꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯂꯀꯄꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯔꯥ?

ꯍꯥꯌꯔꯤꯕꯥ `(Hypnagogic Hallucinations)` ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ:

• ꯑꯐꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇꯨꯝꯕꯥ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 7-8 ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯁꯨ ꯊꯀꯎ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ; ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫)
• ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯌꯣꯒ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ, ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ:

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯉꯩꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯥ, ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯏꯄꯅꯥꯒꯣꯖꯤꯛ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ – ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯊꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

---