ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯃꯤ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ, ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯁꯦꯅꯐꯝ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯗꯅꯥ꯫
ꯁ꯭ꯇꯦꯞ 1: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯃꯩꯁꯥ, ꯖꯔꯝ, ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯀꯑꯥꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ (pores) ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ, ꯕ꯭ꯂꯦꯀꯍꯦꯗ, ꯑꯃꯁꯨꯡ ꯋꯥꯏꯇꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ .
1. ꯑꯌꯨꯛ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫
2. ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ: ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?
- ꯀ꯭ꯂꯤꯅꯖꯥꯔ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯂꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯎꯗꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯇꯣꯅꯔ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯇꯣꯅꯔ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯄꯤ.ꯑꯩꯆ .
- ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ: "ꯑꯩꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯇꯩꯁꯤꯜꯂꯤ, ꯑꯩꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯥꯎꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯇꯦꯜ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯂꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯉꯥꯀꯊꯣꯀꯄꯥ - ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯥ!
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯍꯤꯡꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯨꯝ ꯑꯣꯏꯒꯅꯤ꯫
ꯅꯨꯃꯤꯠꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ | ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫ |
| ꯋꯥꯈꯜ ꯋꯥꯕꯥ (wrinkles)꯫ | ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯐꯤꯕꯔꯁꯤꯡ (collagen fibers) ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫ | ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ꯫ |
| ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯪꯁꯁꯤꯡ꯫ | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯂꯅꯤ꯫ (ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ) , (ꯁ꯭ꯀꯨꯌꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ) , ꯑꯃꯁꯨꯡ (ꯃꯦꯂꯥꯅꯣꯃꯥ) ꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯅꯤ꯫ |
ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
- ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱꯰ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯲ꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯟꯊꯍꯅꯕꯥ . ꯃꯁꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯅꯤ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ SPF ꯂꯩꯕꯥ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ (UVA ꯑꯃꯁꯨꯡ UVB ꯔꯦ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ) ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕ꯭ꯂꯣꯀꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯊꯥꯎ꯫
- ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯄꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯈꯣꯡꯎꯞ" ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯇꯩꯁꯤꯅꯕꯥ, ꯑꯦꯛꯅꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
ꯖꯦꯅꯦꯔꯦꯜ ꯀꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯖꯖ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯌꯦꯡꯎ꯫ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
ꯀꯔꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯒꯦ?
- ꯑꯦꯁꯤꯃꯦꯠꯔꯤ: ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯦꯝꯕꯔꯥ?
- ꯉꯃꯈꯩ: ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ, ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯂꯩꯇꯕꯥ?
- ꯃꯆꯨ: ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯆꯨ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯉꯧꯕꯥ, ꯕ꯭ꯂꯦꯛ, ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯨ ꯑꯁꯤꯅꯤ?
- ꯗꯥꯏꯑꯦꯃꯤꯇꯔ: ꯃꯐꯝ ꯑꯗꯨ ꯄꯦꯟꯁꯤꯜ ꯏꯔꯦꯖꯥꯔ (6 mm)ꯒꯤ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯔꯥ?
- ꯏꯚꯣꯜꯌꯨꯕ ꯇꯧꯕꯥ: ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯔꯥ? ꯃꯆꯨ ꯍꯣꯡꯂꯛꯂꯤꯕꯔꯥ? ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯜ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯐꯖꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯂꯒꯥ ꯆꯨꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ (ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡ) ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯤ ꯃꯍꯩꯅꯤ꯫
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