Unyamata ndi nthawi yabwino kwambiri. Ana ambiri a msinkhu uwu amayesedwa kuyesa zinthu zatsopano, kuchita zinthu zomwe sangachite ndi anzawo, komanso kuchita zinthu zopanduka pang'ono. Ena mwa ana awa amayesanso zinthu monga chamba/chamba. Ndipotu, kafukufuku waposachedwapa wasonyeza kuti ophunzira anayi mwa khumi a kusekondale adagwiritsapo ntchito chamba nthawi ina m'miyoyo yawo. Koma ngati mwana wanu ali ndi vuto ngati ADHD ( Attention Deficit Hyperactivity Disorder), chiopsezochi chimakhala chachikulu kwambiri.
Chifukwa chiyani ana aang'ono omwe ali ndi ADHD ali ndi mwayi waukulu wogwiritsa ntchito chamba?
Kafukufuku wina adapeza kuti ana aang'ono omwe ali ndi ADHD ali ndi mwayi wogwiritsa ntchito mankhwala osokoneza bongo monga chamba katatu kuposa ana ena. Ndiye n'chifukwa chiyani izi zikuchitika? Palibe chifukwa chimodzi chomwe chimayambitsa izi, koma pali zifukwa zambiri.
Mwachidule, izi ndi zinthu zomwe zimakhudza izi:
- Khalidwe lopupuluma komanso loopsa : Ana omwe ali ndi ADHD mwachibadwa amakhala opupuluma. Amakonda kuchita zinthu mopupuluma osaganizira kwambiri za zotsatira za zochita zawo. Izi zimawapangitsa kukhala ndi mwayi wochita zinthu zoopsa.
- Mavuto kusukulu ndi m'gulu: Ana awa amavutika kuika maganizo awo pa ntchito zawo za kusukulu. Nthawi zina amavutikanso kukhala paubwenzi ndi anzawo. Zotsatira zake, amatha kugwiritsa ntchito mankhwala osokoneza bongo monga chamba kuti achepetse nkhawa komanso kukhumudwa.
- Kudzipatsa mankhwala: Ana ena amaganiza kuti kugwiritsa ntchito chamba kudzawathandiza kuthana ndi zizindikiro za ADHD. Amaganizanso molakwika kuti kudzawathandizanso kuthana ndi zinthu monga kusakhazikika maganizo ndi nkhawa.
- Chikoka cha m'banja: Ngati makolo a mwana kapena munthu wina m'banjamo akugwiritsa ntchito mankhwala osokoneza bongo monga chamba, mwanayonso akhoza kugwiritsa ntchito chambacho.
- Maulalo a majini: Palinso lingaliro lakuti zinthu zofala za majini zimatha kukhudza ADHD ndi kugwiritsa ntchito mankhwala osokoneza bongo.
Kodi zoopsa za mwana yemwe ali ndi ADHD akugwiritsa ntchito chamba ndi ziti?
Ubongo wathu umakhala utakula mokwanira akafika zaka 25. Choncho, kuvulaza komwe kungachitike chifukwa chogwiritsa ntchito mankhwala osokoneza bongo panthawi ya unyamata n'kofala kwambiri. Izi zimachitika kwa ana onse, omwe ali ndi ADHD komanso omwe alibe.
Chofunika kwambiri ndichakuti kugwiritsa ntchito chamba kungawonjezere mavuto omwe mwana yemwe ali ndi ADHD ali nawo kale okhudza kusamala, kukumbukira, ndi kuphunzira .
Tiyeni tiwone bwino zomwe zili mu tebulo ili m'munsimu.
| Chiwopsezo / Zotsatira | Kufotokozera kosavuta |
|---|---|
| Kuvuta kuganiza ndi kuthetsa mavuto | Vuto likabuka, zimakhala zovuta kuliganizira ndikupeza yankho lomveka bwino. |
| Kulephera kukumbukira ndi kuphunzira | Zimakhala zovuta kuphunzira zinthu zatsopano kapena kukumbukira zinthu zomwe mwaphunzira. ADHD imapangitsa vutoli kukhala loipa kwambiri. |
| Kutaya thupi bwino | Mukasewera masewera kapena kuyendetsa galimoto, mphamvu yolamulira thupi imachepa. |
| Kuvuta kusunga chidwi | Kusaganizira bwino, chizindikiro chachikulu cha ADHD, kungakulitsidwe ndi kugwiritsa ntchito chamba. |
| Kuwonongeka kwa kukula kwa ubongo | Kuwonongeka kosatha kungachitike ku maselo a ubongo omwe akukula komanso kulumikizana kwawo. |
| Kusokonezeka kwa maphunziro a kusukulu | Angasiye chidwi chophunzira ndipo angasiye kupita kusukulu. |
| Kupezeka kwa matenda ena amisala | Zimawonjezera chiopsezo chotenga matenda aakulu amisala monga kuvutika maganizo ndi matenda amisala. |
| Matenda a kupuma | Kusuta kungayambitse matenda a m'mapapo monga bronchitis yosatha. |
Kodi maphunziro okhudza izi akunena chiyani kwenikweni?
Zotsatira za kafukufuku wa sayansi pankhaniyi kwenikweni ndi zosakanikirana pang'ono. Kafukufuku wina amanena chinthu china, ndipo wina amanena china.
Mwachitsanzo, kafukufuku wa mu 2016 adafufuza momwe ubongo wa achinyamata omwe ali ndi ADHD umagwirira ntchito . Ena mwa iwo anali kugwiritsa ntchito chamba nthawi zonse, pomwe ena sanali kugwiritsa ntchito. Ofufuzawo adaganiza kuti kusintha kwa ubongo komwe kumachitika chifukwa cha ADHD kungakhale koopsa kwambiri mwa iwo omwe amagwiritsa ntchito chamba. Koma sanawone umboni uliwonse womveka bwino wa zimenezo. Koma adagogomezera kuti kafukufuku wowonjezereka akufunika pankhaniyi.
Komabe, kafukufuku wina waposachedwapa wasonyeza kuti anthu omwe anali ndi zizindikiro zoopsa za ADHD m'miyezi 6 yapitayi anali ndi zotsatirapo zoyipa kwambiri akagwiritsa ntchito chamba. Izi zikusonyeza kuti kugwiritsa ntchito chamba kungapangitse kuti zizindikiro za ADHD ziwonjezeke .
Choncho chomwe tiyenera kumvetsetsa kuchokera pa zonsezi ndi chakuti, ngakhale kuti sizinatsimikizidwe mwasayansi 100% kuti izi ndi zoona, pali chiopsezo chodziwikiratu kuti mwana yemwe ali ndi ADHD angagwiritse ntchito chamba.
Kodi kugwiritsa ntchito chamba sikuthandiza ana omwe ali ndi ADHD?
Yankho lolunjika kwambiri la funso ili ndi "ayi."
Palibe umboni wa sayansi womwe ukusonyeza kuti chamba chili ndi phindu lililonse pa zizindikiro za ADHD . Ndipotu, chingapangitse kuti zizindikirozo ziwonjezeke.
Nanga n’chifukwa chiyani anthu ena amaganiza kuti ndi zabwino? Vuto lili m’nkhani zabodza zomwe zimafalikira pa intaneti ndi pa malo ochezera a pa Intaneti. Kafukufuku wina anafufuza zokambirana zokhudza izi pa malo ochezera a pa Intaneti. Tangoganizirani, 25% ya zokambiranazo, kapena kotala, anati kugwiritsa ntchito chamba kunali kwabwino kwa ADHD! 8% yokha ndi yomwe inati ndi yovulaza. Choncho mwana akaona uthenga wamtunduwu, angaganize kuti ndi woona ndipo angayesedwe kuchita izi.
Monga kholo, mumalankhula bwanji ndi mwana wanu za izi?
Ana aang'ono nthawi zambiri amayesa zinthu monga chamba, choncho ndikofunikira kukambirana ndi mwana wanu za izi kuyambira ali mwana, m'malo moyembekezera kuti akumane ndi vuto.
Nazi malangizo ena okuthandizani ndi izi:
- Mvetserani mwana wanu kaye: Mufunseni zomwe akudziwa komanso zomwe akuganiza pankhaniyi. Mvetserani popanda kukwiya, kumusokoneza, kapena kumuweruza akamalankhula.
- Perekani chidziwitso cholondola: Perekani chidziwitso chosavuta komanso chomveka bwino chokhudza zoopsa zogwiritsa ntchito chamba, makamaka zotsatira zake pa mwana yemwe ali ndi ADHD.
- Onetsetsani kuti mwana wanu akumvetsa: Funsani mafunso okhudza zomwe mwanena. Funsani maganizo awo. Pitirizani kukambirana pakati panu, osati kungokamba nkhani.
- Khalani oona mtima (ngati mukufuna): Mungathe kukhala oona mtima pa zomwe munakumana nazo muli achinyamata. Koma kumbukirani chinthu chimodzi: Mphamvu ya chamba yomwe ilipo masiku ano ndi yayikulu kwambiri kuposa kale. Chifukwa chake, fotokozerani mwana wanu kuti zoopsa zake ndizokweranso.
Ngati mukukayikira, kapena mukudziwa kuti mwana wanu akugwiritsa ntchito chamba, musachinyalanyaze . Mwina simungathe kumulamulira mwana wanu nthawi zonse. Koma ndikofunikira kwambiri kudziwitsa mwana wanu kuti mumamukonda ndipo mukuganizira za chitetezo chake.
Ngati muli ndi mafunso ena okhudza izi, kapena mukuda nkhawa ndi kusintha kwa khalidwe la mwana wanu, musazengereze kufunsa dokotala wa banja lanu kapena dokotala wa ana kuti akupatseni upangiri.
Uthenga Wopita Nawo Kunyumba
- Ana aang'ono omwe ali ndi ADHD ali pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo monga chamba kuposa ena.
- Palibe umboni wa sayansi wosonyeza kuti kugwiritsa ntchito chamba kuli ndi ubwino uliwonse pa zizindikiro za ADHD. M'malo mwake, kungapangitse zizindikirozo kukhala zoipitsitsa.
- Popeza ubongo umakulabe ukukula muunyamata, kugwiritsa ntchito mankhwala osokoneza bongo kungayambitse kuwonongeka kwa ubongo kwa nthawi yayitali.
- Ndikofunikira kwambiri kukambirana za izi ndi mwana wanu momasuka, mosamuweruza, komanso mwaubwenzi.
- Ngati muli ndi kukayikira kapena nkhawa zilizonse zokhudza kugwiritsa ntchito mankhwala osokoneza bongo kwa mwana wanu, funsani upangiri wa dokotala nthawi yomweyo.
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