Kodi mwana wanu amene ali ndi vuto la Attention Deficit Hyperactivity Disorder (ADHD) nthawi zambiri amasewera masewera apakompyuta pafoni, pa piritsi, kapena pa kompyuta? Nthawi zina mungadzifunse kuti, "N'chifukwa chiyani mwana wanga amakonda kwambiri masewerawa?" Muthanso kuda nkhawa kuti masewerawa apangitsa kuti ADHD ya mwana wanu ikhale yoipa kwambiri ndipo nthawi yomwe amamvetsera idzachepa. Ndiye, kodi kugwirizana kwenikweni pakati pa ADHD ndi masewera apakompyuta ndi kotani? Tiyeni tikambirane mwatsatanetsatane lero.
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Kodi kafukufukuyu akuti chiyani?
Choyamba, chinthu chofunika kwambiri chomwe tonsefe tiyenera kumvetsetsa bwino ndichakuti palibe umboni wa sayansi wosonyeza kuti kusewera masewera apakanema kumayambitsa ADHD. Chimenecho ndi chikhulupiriro chabodza kotheratu.
Kafukufuku wamkulu ku Norway, yemwe adachitika kwa zaka zingapo, adayang'ana zizolowezi za ana pamasewera kuyambira ali ndi zaka 6, ndipo adapeza chinthu chofunikira kwambiri. Izi zikutanthauza kuti, ana omwe ali ndi zizindikiro zambiri za ADHD anali ndi mwayi wochita masewera apakanema akamakula. Koma sizikutanthauza kuti ADHD yawo inayamba kuipa chifukwa chosewera masewera. Izi zikutanthauza kuti, ngakhale kuti anakhala nthawi yayitali akusewera masewera, ADHD yawo sinayipe kwambiri.
Nanga n’chifukwa chiyani ana omwe ali ndi ADHD amakonda kwambiri masewera apakompyuta ? Ofufuza akupereka zifukwa zingapo zomwe zimapangitsa izi.
Kulimbikitsa
Masewera apakompyuta ndi ofulumira, okongola, ndipo amapereka mphotho nthawi yomweyo. Taganizirani za chisangalalo chomwe mumapeza mukamaliza ntchito yaying'ono pamasewera. Mwana yemwe ali ndi ADHD amafunika kulimbikitsidwa nthawi zonse. Ndicho chifukwa chake amakonda malo ofulumira awa komwe amalandira mphotho nthawi yomweyo. Ndi mwayi woti azichita luso lake, kuthawa dziko lenileni kwakanthawi, ndikumva bwino za iwo eni.
Maubwenzi ndi anthu ena
Nthawi zina zimakhala zovuta kwa ana omwe ali ndi ADHD kupeza mabwenzi ndikukhalabe ndi ubale ndi iwo. Koma masewera a pa intaneti amawapatsa mwayi wopeza mabwenzi atsopano mosavuta ndikusewera nawo ngati gulu. Izi zimawathandizanso kukulitsa luso lawo locheza ndi anthu pamlingo winawake.
Kuyang'ana kwambiri
Ichi ndi khalidwe lomwe limapezeka mwa ana ndi akuluakulu ena omwe ali ndi ADHD. Mwachidule, amatha kuganizira kwambiri chinthu chomwe amasangalala nacho kwa maola ambiri. Umu ndi momwe mwana wanu angasewere masewera, okhazikika kwambiri kotero kuti sangamve mukuitana dzina lake. Ichi ndi chinthu chomwe chimachitika kunja kwa mphamvu zake.
Palinso maubwino a masewera apakompyuta!
Kwa mwana yemwe ali ndi ADHD, masewera apakanema si masewera ongosangalatsa chabe. Masewera ena amamuthandizanso kukulitsa maluso ambiri ofunikira pa moyo. Koma muyenera kusankha masewera oyenera mwana wanu komanso oyenera msinkhu wake. Masewera ena akhoza kukhala ndi zachiwawa komanso zogonana, kotero monga makolo, tiyenera kudziwa zimenezo.
Kumbukirani, ndi udindo wanu kusankha masewera oyenera mwana wanu. Dziwani mavoti, kuyambira pa E (Aliyense) mpaka AO (Akuluakulu Okha).
Zosankha zabwino zingakhale masewera omwe mungapeze ndikusonkhanitsa zinthu zosiyanasiyana kuti mumange zinthu monga nyumba ndi magalimoto. Onani ubwino wa masewera ngati awa kwa mwana.
| Kukulitsa Luso | Mwachidule... |
|---|---|
| Maluso owonera ndi malo | Kutha kumvetsetsa ubale womwe ulipo pakati pa zinthu zomwe zimaoneka ndi komwe zili. |
| Kugwirizana kwa dzanja ndi maso | Luso lotha kugwiritsa ntchito manja molondola komanso mwachangu malinga ndi zomwe maso akuwona. |
| Njira ndi kuthetsa mavuto | Kutha kuganiza njira zosiyanasiyana zothetsera vuto ndikusankha yankho labwino kwambiri. |
| Kukonzekera ndi kuika patsogolo zinthu | Kukhala wokhoza kukonzekera ntchito musanachite ndikusankha zomwe ziyenera kuchitika kaye. |
| Mgwirizano ndi mgwirizano | Kutha kugwira ntchito limodzi ndi ena kuti akwaniritse cholinga chimodzi. |
Masewera apakanema ngati chithandizo?
Kodi mukudziwa kuti mu 2020, bungwe la US FDA linavomereza masewera apakanema omwe angagwiritsidwe ntchito ngati chithandizo cha ADHD. Masewerawa, otchedwa EndeavorRx, adapangidwira ana azaka zapakati pa 8-12. Ndi oyenera makamaka ana omwe ali ndi ADHD yosalabadira kapena yosalabadira. Koma si chinthu chomwe chingagwiritsidwe ntchito chokha. Chimagwiritsidwanso ntchito limodzi ndi zinthu monga mankhwala ndi chithandizo cha khalidwe .
Komanso samalani ndi zizindikiro zochenjeza!
Ngakhale kuti pali ubwino wake, ana ena omwe ali ndi ADHD amatha nthawi yambiri akusewera masewera apakompyuta. Chifukwa chake, ndikofunikira kuti mulankhule ndi mwana wanu ndikukhazikitsa malamulo omveka bwino okhudza nthawi yosewera komanso malire a nthawi.
Komanso, ganizirani ngati kusewera masewera kungasokoneze zinthu zina zofunika zomwe mwana ayenera kuchita (kusewera ndi anzake, kukhala ndi nthawi ndi banja, kuchita masewera olimbitsa thupi, homuweki). Onetsetsani kuti mwapanga lamulo lakuti masewerawa angasewedwe pokhapokha homuweki itatha komanso ntchito ya kusukulu .
Nazi zizindikiro zina zosonyeza kuti mwana wanu ali ndi vuto ndi masewera apakompyuta. Yang'anirani izi.
| Zizindikiro zosonyeza kuti masewera afika pamlingo woipa | |
|---|---|
| - Akapemphedwa kuti asiye masewerawa, amakwiya kwambiri ndipo amavutika. | |
| - Mukataya masewera, mumafuula ndi kukwiya. | |
| - Kusewera masewera mpaka mbandakucha kapena usiku kwambiri. | |
| - Kunamiza makolo za nthawi yomwe adasewera masewera. | |
| - Ndimakonda kusewera masewera ndekha m'malo mocheza ndi banja langa ndi anzanga. | |
| - Kutaya chidwi ndi zochita zomwe munkasangalala nazo (monga kujambula, kusewera cricket). | |
| - Ntchito ya kusukulu ndi magiredi akutsika kwambiri. | |
Tikamasewera masewera apakompyuta, mankhwala otchedwa dopamine amatulutsidwa muubongo mwathu. Izi ndi zomwe zimatipatsa chisangalalo ndi kukhutira. Koma ichi ndi mankhwala omwewo omwe amatipangitsa kukhala okonda zinthu monga mowa ndi mankhwala osokoneza bongo . Chifukwa chake, tiyenera kusamala kuti izi zisanduke chizolowezi.
Ngati mukuona kuti kusewera masewera a mwana wanu kukukhala vuto losalamulirika, chonde lankhulani ndi dokotala wa banja lanu kapena mlangizi wa zaumoyo wamaganizo za vutoli. Musachite manyazi nalo. Ndi chinthu chabwino kwambiri chomwe mungachitire mwana wanu.
Uthenga Wopita Nawo Kunyumba
- Kusewera masewera a pakompyuta sikungapangitse mwana kukhala ndi ADHD . Imeneyo ndi malingaliro olakwika.
- Ana omwe ali ndi ADHD amakopeka ndi masewera a pakompyuta chifukwa cha kusonkhezeredwa kwawo nthawi yomweyo, maubwenzi awo, komanso kuthekera kwawo kukhala ndi chidwi chachikulu.
- Masewera olenga komanso oyenera msinkhu angathandize mwana kukulitsa luso lake lothana ndi mavuto komanso kukonzekera bwino.
- Gwirizanani ndi mwana wanu malamulo okhudza nthawi yosewera ndi nthawi yochitira zinthu. Ikani patsogolo ntchito za kusukulu, masewera olimbitsa thupi, ndi zochita za m'banja.
- Ngati mwana wanu akuwonetsa zizindikiro za chizolowezi cha masewera (kukwiya, kunama, kulephera kuchita bwino), funsani upangiri kwa dokotala wanu kapena katswiri wa zamaganizo nthawi yomweyo.
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