Kodi nthawi zina mumamva chonchi? Mukakambirana kwambiri ndi munthu wina, mwadzidzidzi maganizo anu amasowa kanthu. Kapena mwadzidzidzi mumaiwala mfundo yofunika, monga komwe mungakumane ndi anzanu. Mutha kukhala mukusokoneza munthu winayo osadziwa. Ngati izi zikukuchitikirani nthawi zambiri, simuli nokha. Vutoli likhoza kuchitika chifukwa cha ADHD ( attention deficit hyperactivity disorder) .
Nchifukwa chiyani kulankhula ndi vuto mu ADHD?
Mwachidule, ntchito zina za ubongo za anthu omwe ali ndi ADHD ndi zosiyana pang'ono. Timatcha mavuto a "ntchito yoyang'anira ". Tangoganizani kuti pali manejala mkati mwa ubongo wanu. Mtsogoleriyu ndiye amene amasamalira chidziwitso m'moyo watsiku ndi tsiku, amakonza malingaliro anu pakati pa zokambirana mwachangu. Mukakhala ndi ADHD, manejalayu amakhala wotanganidwa pang'ono, kapena chidwi chake chimapitanso kuzinthu zina. Ndicho chifukwa chake mavuto ang'onoang'ono amabuka mukakambirana.
Musadandaule, si vuto lanu. Ichi ndi chimodzi mwa matenda a ADHD. Chabwino kwambiri ndi chakuti pali njira zosavuta zomwe tingagwiritse ntchito pothetsa mavutowa olankhulana.
Tiyeni tiwone mavuto omwe anthu ambiri amakumana nawo chifukwa cha ADHD ndi zomwe tingachite kuti tithane nawo.
Mavuto omwe angabuke pokambirana ndi kupeza mayankho othandiza
ADHD imatha kuyambitsa mavuto osiyanasiyana pokambirana. Mu tebulo ili m'munsimu, tiwona mavutowa ndi mayankho omwe mungapeze kwa iwo.
| Vuto lofala | Kodi chingachitike ndi chiyani (yankho) |
|---|---|
| Kulankhula mopitirira muyeso Mukamalankhula za nkhani yomwe mukufuna, kodi mumadzipeza mukumvetsa nkhani yonse osazindikira? | Yesetsani kufunsa mafunso. Mukamaliza kulankhula ziganizo zingapo, funsani funso kuti munthu winayo apeze mpata woyankha. Komanso, bwerezaninso zomwe munthu winayo wanena. Izi zidzakuthandizani kuyang'ana kwambiri pakumvetsera osati kulankhula. |
| Kuiwala zinthu Mwadzidzidzi umaiwala zomwe unkafuna kunena, kapena chinthu chofunika chomwe munthu winayo ananena. | Lembani zolemba zazifupi. Musanalankhule, lembani zomwe mukufuna kunena papepala. Lembani zolemba mukamalankhula, ngati n'kotheka. Kapena, pemphani chilolezo kwa munthu winayo ndikuzilemba pafoni yanu. Ngati mwasokonezedwa pakati pa zokambirana, musachite manyazi kunena kuti, "Pepani, ndaphonya zimenezo, kodi munganenenso zimenezo?" |
| Kusokoneza ena Kodi mumamudula mawu munthu winayo akamalankhula, poopa kuti muiwala mfundo yofunika yoti munene? | Choyamba, dziwani izi. Werengani kangati mumasokoneza msonkhano kapena nthawi yokambirana mwachizolowezi. Khalani ndi cholinga chochepetsa chiwerengerocho. Mukafuna kulumpha, pumirani mpweya wambiri ndikutulutsa mpweya pang'onopang'ono. Ngati mwasokonezedwa, funsani kuti, "Pepani ndakusokonezani, munkafuna kunena chiyani?" |
| Kuvuta kupeza mawu oyenera Ngakhale ndili ndi chonena m'mutu mwanga, mawu oyenera satuluka. Nthawi zina ndimanena mawu olakwika. | Tengani nthawi yanu. Musafulumire. Pumirani mpweya wambiri ndipo yesani kukonza maganizo anu. Ngati mawu sakubwera, nenani kuti, "Ndiganizira izi kwakanthawi ndikukuuzani mtsogolo." Ngati simukudziwa ngati munthu winayo wamvetsa zomwe mwanena, funsani kuti, "Kodi mungabwereze zomwe ndakuuzani?" |
Kuchoka pa mutu n'kusokonezeka maganizo
Ichi ndi chinthu chomwe anthu ambiri omwe ali ndi ADHD amakumana nacho.
Tangoganizani mukulankhula ndi banja lanu za ntchito ya kusukulu ya mwana wanu. Mwadzidzidzi, mukuona galimoto yokongola ikudutsa pawindo, ndipo mukuyamba kulankhula za izo. Banja lanu silingaganizire zomwe zinachitika mwadzidzidzi.
Mumachita chiyani pa izi?
- Gwiritsani ntchito "chinsinsi": Uzani mnzanu wapamtima kapena mnzanu kuti akupatseni chizindikiro ngati mwasiya nkhaniyo. Zingakhale ngati kukugundani pang'ono mwendo wanu popanda wina kuzindikira.
- Chepetsani zosokoneza : Munthu akamakulankhulani, yesetsani kudzipatula kuzinthu zina.
- Ikani foni pambali. Ikani m'thumba kapena m'thumba lanu.
- Chotsani machenjezo osafunikira aukadaulo (zidziwitso).
- NkhaniPerekani malo opanda phokoso.
- Mungathenso kunena kuti, "Sindingathe kumvetsera nkhaniyi mokwanira pakadali pano, kodi tingakambirane pambuyo pake?"
- Yang'anani maso: Izi zimakuthandizani kuti musamaganizire kwambiri zomwe mukukambirana. Zimathandizanso kumvetsetsa zizindikiro zosagwiritsa ntchito mawu, monga nkhope ya munthu winayo.
Kusachita zinthu mopupuluma
Ngakhale akuluakulu omwe ali ndi ADHD nthawi zina amavutika kulamulira malingaliro awo. Zinthu monga kunena zomwe zili m'maganizo mwawo ndi kufuula mokwiya zimatha kuwononga ubale wabwino. Choncho, musanalankhule za nkhani yovuta, kumbukirani izi:
- Yembekezerani mpaka zinthu zitakhazikika: Musalankhule za izi pamene kudakali kutentha. Kambiranani nonse awiri mukatha kukhazikika mtima.
- Khalani okonzeka kumvetsera kwambiri kuposa kulankhula: Mvetserani zomwe munthu winayo akunena ndipo funsani kachiwiri kuti mutsimikizire kuti, "Kodi ndi zomwe mukutanthauza?"
- Ganizirani bwino: Cholinga chanu chiyenera kukhala kukonza zinthu, osati kutulutsa mkwiyo wanu.
- Sankhani mawu anu mosamala: Musagwiritse ntchito mawu monga " cholakwa chanu ," " choipa ," " nthawi zonse ," kapena " sadzatero ." Musamaneneze ena.
- Chitani zinthu monga Kusinkhasinkha Moganizira : Ngati kukambirana modekha n’kovuta, kuchita zinthu ngati zimenezi kungakuthandizeni kukulitsa chidwi chanu komanso kulamulira zochita zanu mopupuluma.
Kodi mukumva ngati "palibe amene akundimvetsa"?
Zingakhale zovuta kwa munthu wopanda ADHD kumvetsetsa mavuto omwe munthu amene ali ndi ADHD amakumana nawo. Choncho, muthandizeni kuti akuthandizeni. Gawani zinthu izi ndi iwo:
- Aloleni akuthandizeni: Uzani munthu amene mukulankhula naye kuti akuimbireni foni ngati mwasokonezeka. Mungawapemphenso kuti akufunseni musanayambe kulankhula kuti, "Mukundimvera?"
- Funani thandizo la akatswiri: Ngati mavutowa akukhudza ubale wanu, uphungu kapena chithandizo chamankhwala chingakuthandizeni inu ndi mnzanu kumvetsetsana bwino. Lankhulani ndi dokotala wanu za izi ndipo pezani thandizo.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri zimakhala zovuta kulankhulana ndi ADHD. Izi si vuto lanu, ndi gawo la vuto la ADHD.
- Pali njira zosavuta komanso zothandiza zothetsera mavuto monga kusokoneza ena, kuiwala zinthu, ndi kusiya kukambirana. Yesani zinthu monga kulemba notsi zazifupi, kufunsa mafunso, ndi kulankhula pamalo opanda phokoso.
- Ngati muli ndi vuto loletsa malingaliro anu, khalani chete musanayambe kukambirana nkhani zachinsinsi. Kuchita zinthu mosamala kungakuthandizeni kwambiri.
- Fotokozani vuto lanu kwa anzanu. Apempheni kuti akuthandizeni ngati mwataya mtima.
- Ngati mukuona kuti vutoli ndi lovuta kuthana nalo, musachite manyazi kulankhula ndi dokotala kapena mlangizi wa zaumoyo wamaganizo . Iwo adzakupatsani malangizo oyenera.
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