Kodi mudamvapo za ADHD kale? (Attention Deficit Hyperactivity Disorder) - Nchifukwa chiyani kugwiritsa ntchito mankhwalawa kwawonjezeka panthawi ya Covid?

Mliri wa Covid wakhala nthawi yovuta komanso yovuta kwambiri kwa tonsefe, sichoncho? Kukhala m'nyumba zathu, kukhala ndi moyo wosinthika kwathunthu, komanso kuthana ndi mavuto a ntchito ndi maphunziro, kwatiika pansi pa nkhawa zambiri zamaganizo. Ndi nkhawa imeneyi, mavuto amisala omwe anthu ena ali nawo tsopano aipiraipira, ndipo ena ayamba kukhala ndi mavuto atsopano amisala. Chifukwa chake, chimodzi mwa matenda omwe afotokozedwa kwambiri ndipo adalandira chithandizo chochulukirapo panthawi ya Covid ndi ADHD.

Choyamba, tiyeni tiwone chomwe ADHD ili kwenikweni.

Mwachidule, ADHD (Attention Deficit Hyperactivity Disorder) ndi vuto la neurodevelopmental lomwe limakhudza momwe ubongo umagwirira ntchito. Si matenda kapena chinthu chochititsa manyazi. Munthu amene ali ndi vutoli akhoza kukumana ndi mavuto m'mbali zitatu zazikulu:

• Kusaganizira bwino: Kuvutika kuyang'ana pa chinthu chimodzi, kuvutika kutsatira ntchito ikangoyamba, komanso kuiwala zinthu zazing'ono pafupipafupi.
• Kuchita zinthu mopitirira muyeso : Kuvutika kukhala chete, kusinthasintha nthawi zonse, kusinthasintha ndi manja, ndi zina zotero.
• Kusaganiza bwino: Makhalidwe monga kuchita kapena kunena zinthu mwadzidzidzi popanda kuganiza, komanso kusokoneza ena mopanda kuleza mtima akamalankhula.

Matendawa nthawi zambiri amapezeka ali ana. Komabe, nthawi zina pali anthu omwe amakhala ndi zizindikirozi mpaka atakula koma osadziwa kuti ali ndi vutoli.

Chifukwa chiyani kugwiritsa ntchito mankhwala a ADHD kunawonjezeka mwadzidzidzi panthawi ya Covid?

Kafukufuku waposachedwapa wochitidwa ndi bungwe la US Centers for Disease Control and Prevention (CDC) adapeza kuti mankhwala owonjezera mphamvu ya ADHD adawonjezeka kwambiri panthawi ya mliri wa COVID-19 wa 2020-2021. Madokotala akuwonetsa zifukwa zingapo zazikulu zomwe zachititsa izi.

1. Kupsinjika maganizo komwe kumachitika chifukwa cha mliriwu

Tangoganizirani, panthawi ya lockdown, tonse tinali titangokhala panyumba. Panalibe njira yotulukira, sitinathe kukumana ndi anzathu, ndipo zochita zathu zonse za tsiku ndi tsiku zinasokonekera. Kusungulumwa, nkhawa, ndi nkhawa zomwe timamva nthawi ngati izi ndi zazikulu kwambiri.

Madokotala ndi ofufuza amanena kuti kupsinjika kwakukulu kumeneku mwina kunawonjezera zizindikiro za ADHD zomwe zinalipo kale mwa anthu ena. Mwachitsanzo, munthu amene kale ankatha kuwongolera kupsinjika kwawo mwa kutuluka ndi kusewera ndi anzawo angavutike kupirira akangokhala m'nyumba zawo. Komanso, ngakhale iwo omwe sanasonyeze zizindikiro kale akhoza kukumana ndi zizindikiro zatsopano chifukwa cha kupsinjika kumeneku.

2. Kusavuta kwa ntchito za 'Telehealth'

Chinanso chomwe chinabwera ndi mliriwu chinali kuthekera kolankhula ndi dokotala pa intaneti (video call) ndikupeza mankhwala kunyumba. Timatcha izi Telehealth. Chifukwa cha izi, ngakhale anthu omwe kale analibe nthawi yokaonana ndi dokotala, kapena omwe anali okayika pang'ono kuonana ndi dokotala chifukwa cha vuto la thanzi la maganizo, analimbikitsidwa kufunafuna njira zothetsera mavuto awo. Ichi chinali chifukwa chachikulu chomwe chinapangitsa kuti matenda a ADHD ndi mankhwala aziwonjezeka.

Ndi ndani mwa omwe kuwonjezeka kumeneku kunaonekera kwambiri?

Kafukufukuyu wasonyeza kuti kuwonjezeka kumeneku sikunali kofanana pakati pa aliyense, koma kunali koonekera kwambiri pakati pa magulu ena azaka ndi amuna ndi akazi. Tiyeni tiwone deta iyi patebulo.

Deta iyi ikusonyeza kuti pakhala kuwonjezeka kwa kuzindikira ndi kuchiza vutoli, makamaka pakati pa atsikana ndi achinyamata.

Kodi mukuganiza kuti muli ndi zizindikiro za ADHD?

Pamene mukuwerenga nkhaniyi, kodi munaganiza kuti, "O, ndili ndi zina mwa izi?" Taganizirani izi.

• Mukayamba chinthu, monga ntchito kapena phunziro, kodi zimakhala zovuta kukhalabe maso mpaka chitamalizidwa?
• Kodi nthawi zambiri mumaiwala zinthu zazing'ono? Kodi nthawi zonse mumayang'ana zinthu monga makiyi anu, chikwama chanu, kapena foni yanu?
• Kodi zimakuvutani kukhala pamalo amodzi? Kodi muli ndi chizolowezi chomangoyendayenda ndi miyendo yanu kapena kuchita zinazake ndi manja anu?
• Kodi mumanena kapena kuchita zinthu mosaganiza bwino popanda kuganiza? Kodi mumamva chisoni pambuyo pake?
• Kodi munthu akamalankhula, mumayankha mwachangu osayembekezera kuti amalize?
• Kodi muli ndi chizolowezi chozengereza zinthu? Kodi mumasiya chilichonse mpaka mphindi yomaliza?

Chinthu chabwino komanso chotetezeka kuchita ndikufunsa Katswiri wa Zamaganizo kapena Dokotala wa Banja lanu ngati zizindikirozi zikupitirira kukhudza moyo wanu watsiku ndi tsiku, ntchito, maphunziro kapena ubale wanu ndi banja. Iye adzatha kukuyang'anirani bwino, kuzindikira mtundu wa matenda omwe muli nawo, ndikukutumizirani njira yoyenera yochiritsira ngati pakufunika kutero.