Mwana amene ali ndi ADHD, kapena vuto la kusakhazikika maganizo , akalandira mankhwala oyenera, zingathandize kwambiri pa moyo wake. Zingamuthandize kukhala woganizira kwambiri za maphunziro ake, kumaliza homuweki yake, kukhala woganizira kwambiri ntchito yake, komanso kuchepetsa kusinthasintha kwake komanso kucheza ndi ena. Komabe, zina mwa zotsatirapo zake zomwe zimabwera ndi mankhwalawa zingakhale zodetsa nkhawa kwa mwana komanso inuyo, kholo. Koma musadandaule. Nthawi zambiri, titha kuthana ndi zinthuzi. Lero, tikambirana za iwo.
Zimatenga nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera wa mwana wanu. Muyenera kuyesa mitundu yosiyanasiyana ya mankhwala ndi mlingo wosiyana. Zili ngati kuyesa kupeza nsapato yoyenera. Nthawi zina, ngakhale mutapeza mankhwala oyenera, mutha kukhala ndi zotsatirapo zazing'ono. Chifukwa chake, ndikofunikira kwambiri kulabadira kwambiri kusintha kwa mwana wanu mutayamba kumwa mankhwala. Muyenera kuuza dokotala wanu za izi. Kenako akhoza kusankha ngati asinthe mankhwala kapena kuwonjezera kapena kuchepetsa mlingo. Chabwino, tsopano tiyeni tiwone zomwe zotsatirapo zoyipazi ndi zomwe tingachite nazo.
1. Kutaya Chilakolako cha Kudya
Ichi ndi chimodzi mwa zinthu zomwe zimadetsa nkhawa kwambiri zomwe mungachite monga kholo. Zakudya zopatsa thanzi komanso zopatsa thanzi ndizofunikira kwambiri pakukula ndi kukula kwa mwana. Mankhwala a ADHD akamachepetsa chilakolako cha chakudya, mwana wanu sangalandire ma calories, mavitamini, ndi michere ina yomwe amafunikira. Tangoganizirani momwe zimakhumudwitsira mayi mwana wake akabwera kunyumba kuchokera kusukulu osadya chakudya chamasana. Koma musadandaule, pali zinthu zingapo zomwe tingayesere.
- Dyetsani mwana wanu bwino m'mawa ndi madzulo: Nthawi zina, chifukwa chosowa chilakolako cha chakudya , mwanayo angasiye kudya masana, kapena angadye chakudya chochepa, monga cracker kapena tchizi. Chifukwa chake, chakudya cham'mawa ndi chamadzulo ndizofunikira kwambiri. Onetsetsani kuti mwadyetsa mwana wanu chakudya chopatsa thanzi chomwe amakonda nthawi imeneyi.
- Ganizirani mankhwala ochepetsa mphamvu ya mankhwalawa: Pali mankhwala ena omwe timawatcha kuti "Long-acting" kapena "Extended Release". Mankhwalawa amagwira ntchito tsiku lonse. M'malo mwake, pali mankhwala ochepetsa mphamvu ya mankhwalawa omwe amatha pakatha maola 3-4. Lankhulani ndi dokotala wanu za izi. Kenako, pofika nthawi ya nkhomaliro, mphamvu ya mankhwalawa imatha ndipo mwana wanu angamve njala.
- Pumulani kugwiritsa ntchito mankhwala: Funsani dokotala wanu ngati mungathe kusiya kumwa mankhwala kwa tsiku limodzi kapena awiri kumapeto kwa sabata kapena tchuthi cha sukulu. Izi zingathandize mwana wanu kupezanso chilakolako cha chakudya ndikulemera. Koma kumbukirani, si ana onse omwe angachite izi, chonchoMusasiye kumwa mankhwala popanda upangiri wa dokotala.
- Perekani mankhwala mutatha kudya: Ngati n'kotheka, perekani mankhwalawo pamodzi ndi chakudya cham'mawa kapena mutatha kudya m'malo mopereka musanadye chakudya cham'mawa. Izi zingathandizenso kuchepetsa zinthu monga nseru.
- Chakudya chopatsa thanzi musanagone: Kuti mubwezeretse mwana wanu chifukwa chosadya bwino masana, mutha kumupatsa chakudya chopatsa thanzi asanagone. Chakudya monga yogati , zipatso, kapena kapu ya mkaka ndi chabwino.
2. Mavuto a Tulo
Ili ndi vuto lomwe ana ambiri amakumana nalo. Mankhwala a ADHD ndi opatsa mphamvu, kotero amatha kupangitsa mwana wanu kukhala maso. Izi zitha kuchitika ngati mlingo womaliza wa tsikulo watengedwa pafupi kwambiri ndi nthawi yogona. Kapena zitha kukhala chifukwa chakuti mankhwala omwe amagwira ntchito tsiku lonse amakhala ndi zotsatira zomwe zimakhalapo mpaka usiku. Koma vutoli nthawi zambiri limachepa pakatha milungu ingapo. Choncho musachite mantha nthawi yomweyo. Khalani oleza mtima.
Koma kumbukirani, nthawi zina si mankhwala okha omwe amakupangitsani kugona, koma mwina chifukwa chakuti mwakhala mukuganizira zinthu zambiri tsiku lonse ndipo ubongo wanu umakhala wotanganidwa kwambiri.
Choncho, ndikofunikira kwambiri kusiya kusewera masewera apakompyuta , kuonera foni/kompyuta/TV osachepera ola limodzi musanagone. Komanso, yesani izi:
- Pangani chipinda chanu chogona kukhala choyenera kugona: Pakakhala kuwala, thupi lathu limatiuza kuti tikhale maso. Choncho pangani chipindacho kukhala chamdima. Phimbani mawindo ndi makatani okhuthala. Ngati kuli kotentha, valani fani, ngati kuli kozizira, perekani bulangeti lowonjezera.
- Pangani Nthawi Yogona: Chitani zinthu zomwezo nthawi yomweyo usiku uliwonse musanagone. Mwachitsanzo, kusamba thupi lanu, kenako kuwerenga buku kwa mphindi pafupifupi 20, kapena kulemba za tsikulo mu buku lolembamo zinthu kungathandize mwana wanu kukhala chete ndikugona.
- Musalole ziweto kulowa pabedi: Ziweto zikagona pabedi, kuyenda kwawo ndi kugwedezeka kwawo kungasokoneze tulo ta mwana.
- Zochita zolimbitsa thupi pogona: Phunzitsani mwana wanu chinthu chosavuta ichi. Tsekani maso anu ndipo muwerengere m'maganizo mwanu kuyambira 100 mpaka 1. Izi zidzakuthandizani kubwezeretsa maganizo anu pamalo amodzi ndikukhazikitsa bata.
Tiyeni tiphunzire za zotsatira zina zofala.
Kuwonjezera pa kusowa chilakolako cha chakudya ndi kusowa tulo, palinso zotsatira zina zazing'ono zomwe zingachitike. Tiyeni tiwone motere.
| Zotsatira zoyipa | Kufotokozera ndi zifukwa | Zimene mungachite |
|---|---|---|
| Kusanza ndi Mutu | Izi zitha kuchitika msanga mukamwa mankhwala. Matendawa nthawi zambiri amatha pakatha milungu ingapo thupi likayamba kuzolowera mankhwalawo. | Imwani mankhwalawa mukamadya kapena mutatha kudya. Izi zimachepetsa kwambiri nseru. Ngati mutu ukupitirira kapena uli woopsa, onetsetsani kuti mwadziwitsa dokotala wanu. |
| Kukula Kochedwa | Kafukufuku wina wasonyeza kuti kukula kwa ana kumatha kuchepa pang'ono m'chaka choyamba cha kumwa mankhwalawo, koma akuti amabwerera mwakale patatha zaka 2-3. | Dokotala nthawi zonse amawunika kutalika ndi kulemera kwa mwana. Lankhulani ndi dokotalayo ngati mungathe kupuma pa mankhwala kumapeto kwa sabata ndi tchuthi. (Pokhapokha ngati dokotala akupatsani upangiri). |
| Kusintha kwa Maganizo Mwadzidzidzi | Pamene mphamvu ya mankhwala ikutha, ana ena mwadzidzidzi amakwiya, kukwiya, ndi kulira. Izi nthawi zina zimatchedwa 'rebound effect'. Izi zikutanthauza kuti mlingo wa mankhwala ukhoza kukhala wokwera kwambiri, kapena mankhwalawo sangakhale oyenera mwanayo. | Perekani mwana wanu mwayi wothamanga ndi kusewera masana, kutulutsa mphamvu zina m'thupi lake. Kuchita masewera olimbitsa thupi kungathandize kuwongolera khalidwe lake. Onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Iye akhoza kusintha mankhwala kapena mlingo wake. |
Uthenga Wopita Nawo Kunyumba
- Mankhwala a ADHD ndi othandiza kwambiri pa moyo wa mwana. Koma ndi zachilendo kukhala ndi zotsatirapo zoyipa. Musadandaule nazo.
- Zizindikiro zodziwika bwino ndi kusowa chilakolako cha chakudya, kusowa tulo, nseru, ndi kusintha kwa khalidwe.
- Samalani kwambiri kusintha kulikonse mwa mwana wanu ndipo uzani dokotala wanu za kusinthako. Musasinthe kapena kusiya kumwa mankhwala aliwonse popanda kulankhula ndi dokotala wanu.
- Zotsatirapozi zimatha kuthetsedwa makamaka mwa kusintha zinthu monga nthawi yodyetsera, zizolowezi zogona, ndi zochita za tsiku ndi tsiku.
- Mwana aliyense ndi wosiyana. Choncho zomwe zingagwire ntchito kwa mwana wina sizingagwire ntchito kwa wina. Thandizani mwana wanu moleza mtima komanso mwachikondi. Simuli nokha, ndipo dokotala wanu alipo kuti akuthandizeni.
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