Kodi inunso muli ndi mavuto amenewa kuntchito? Tiyeni tikambirane za ADHD ya akuluakulu! (Attention Deficit Hyperactivity Disorder)

Kodi mumavutika kuika maganizo anu pa ntchito yanu ku ofesi? Kodi mumapezeka nthawi zonse mumisonkhano? Kodi nthawi zambiri mumazengereza ndikulephera kumaliza ntchito pa nthawi yake? Ngati zinthuzi zikuyambitsa mavuto kuntchito, nkhaniyi yomwe tikukambirana lero idzakhala yofunika kwambiri kwa inu. Matendawa ndi omwe timatcha kuti ADHD ya akuluakulu, kapena vuto la kusakhazikika maganizo .

Tiyeni timvetse bwino lomwe ADHD ndi chiyani?

Mwachidule, ADHD ndi vuto la kukula kwa ubongo lomwe limakhudza kukula kwa ubongo. Likhoza kukhalapo kuyambira ali mwana, koma nthawi zina silipezeka mpaka munthu atakula. Zizindikiro za ADHD mwa akuluakulu sizifanana kwa aliyense, ndipo zimatha kusiyana ndi za ana.

Pali magulu awiri akuluakulu a zizindikiro:

1. Mavuto okhudza kusamala : Kulephera kuyang'ana pa ntchito, kusokonezedwa ndi zinthu zazing'ono, kuiwala zinthu nthawi zonse, komanso kuvutika kuchita zinthu mwadongosolo.

2. Kuchita Zinthu Mopitirira Muyeso ndi Kusaganiza Bwino: Kuvutika kukhala pamalo amodzi, kusakhazikika nthawi zonse, kuchita zinthu zonse nthawi imodzi osaganiza, komanso kusokoneza ena akamalankhula.

Palinso kusiyana pang'ono kwa zizindikirozi pakati pa akazi ndi amuna. Ngakhale kuti amuna nthawi zambiri amakhala ndi zizindikiro zakunja, monga khalidwe laukali ndi mkwiyo, akazi nthawi zambiri amakhala ndi zizindikiro zamkati. Izi zikutanthauza kuti, akhoza kukhala opanda chidwi ndi ntchito, kukwiya msanga, kuvutika kugona, komanso kudziona ngati wopanda ulemu.

Kodi ADHD imakhudza bwanji malo antchito?

Malo ogwirira ntchito angakhale ovuta kwambiri kwa munthu amene ali ndi ADHD. Phokoso mu ofesi, anthu oyendayenda, ndi zina zotero zingakusokonezeni mosavuta. Komanso, ntchito zomwezo zosasangalatsa komanso mapepala olembedwa zingakhale zosasangalatsa, zomwe zingayambitse kuzengereza.

Tiyeni tiwone tebulo ili m'munsimu kuti tiwone mavuto akuluakulu omwe ADHD ingayambitse kuntchito.

Maluso amenewa, monga kukonzekera, kukonza zinthu, ndi kusamalira nthawi, amatchedwa ' Executive Functions ' . Awa ndi maluso apamwamba omwe amalamulidwa ndi ubongo. Maluso amenewa amakhudzidwa mwachindunji mukakhala ndi ADHD.

Musachite mantha! Pali njira zothanirana ndi ADHD.

Ngati mukuganiza kuti muli ndi zizindikiro izi, chinthu choyamba chomwe muyenera kuchita ndikulankhula ndi dokotala yemwe ndi katswiri wa ADHD wamkulu, kapena dokotala wa banja lanu, kuti adziwe ngati muli ndi vutoli ndikupeza chithandizo chomwe mukufuna.

Chithandizo chingaphatikizepo mankhwala, mankhwala, kapena kuphatikiza zonse ziwiri. Kuphatikiza apo, pali malangizo othandiza kuti zochita zanu za tsiku ndi tsiku zikhale zosavuta.

• Pangani ndondomeko ndi mndandanda wa zochita: Yambani ndi kumaliza ntchito nthawi yomweyo tsiku lililonse. Gawani ntchito zanu za tsiku ndi tsiku m'zidutswa zazing'ono ndikupanga mndandanda. Mukamaliza ntchito, mudzamva kukhala ndi chilimbikitso.
• Yesani kusintha malo anu antchito pang'ono: Ubongo wa ADHD umatopa msanga ndi chinthu chomwecho. Ngati n'kotheka, sinthani malo anu antchito, ndipo mvetserani nyimbo pamene mukuchita ntchito zosasangalatsa.
• Dzipatseni mphotho: Mukamaliza ntchito yomwe muli nayo pamndandanda wanu, dzipatseni mphotho yaying'ono. Zingakhale zosavuta monga kumwa tiyi kapena kupita kokayenda.
• Pangani malo opanda phokoso: Ngati ofesi ili ndi phokoso, ngati n'kotheka, pitani kumalo opanda phokoso komwe palibe amene angakuvutitseni (chipinda chochitira misonkhano chomwe sichinagwiritsidwe ntchito, chipinda cha pakona ) ndipo mugwire ntchito.
• Konzani kulankhulana: Lankhulani ndi manejala wanu za ntchito yanu, mavuto anu (osatchulanso ADHD). Samalani ndi kalankhulidwe ka thupi la anthu ena komanso momwe amalankhulira.

Kodi ndiyenera kuuza bwana wanga za ADHD?

Choyamba, palibe lamulo loti muuze aliyense kuntchito kwanu kuti muli ndi ADHD. Chimenecho ndi chisankho chanu.

Koma, ngati mukufuna kulankhula za izi, pali njira yoyenera yochitira izi. Cholinga chanu sichiyenera kukhala kupeza chifundo mwa kunena kuti, "Ndili ndi matenda," koma kupereka yankho mwa kunena kuti, "Ndikufuna thandizo/kusintha kwamtunduwu kuti zinthu zitheke."

Tsatirani njira zitatu izi:

1. Fotokozani vuto lomwe mukukumana nalo: Mwachitsanzo, nenani kuti, "Ndikuvutika kuika maganizo anga pa ntchito chifukwa cha phokoso lozungulira ine."

2. Perekani yankho: "Kodi ndingagwire ntchito kuchokera pamalo chete omwe ali pakona?"

3. Onetsani phindu lomwe yankho lidzabweretse ku bungwe: "Ndiye nditha kuwonjezera zokolola zanga kwambiri ndikuchita bwino ntchito yanga."

Kodi ADHD ndi vuto? Palinso zabwino zake!

Mungaganize kuti ADHD ndi vuto chifukwa cha zinthu monga kuvutika kuyamba, kuzengereza, komanso kusowa dongosolo. N'zoona kuti izi ndi zovuta.

Komabe, palinso mbali ina ya ndalamayi. Anthu ambiri omwe ali ndi ADHD alinso ndi makhalidwe abwino odabwitsa.

• Luso: Muli ndi luso lodabwitsa loganiza zinthu zatsopano ndikupeza mayankho atsopano.
• Mphamvu Zambiri ndi Chidwi:Akachita chinthu chomwe amakonda, amagwira ntchito ndi mphamvu zodabwitsa komanso changu.
• Kuganizira kwambiri zinthu: Ngati mumayang'ana kwambiri nkhani kapena ntchito yomwe mumakonda, mumatha kuiwala za dziko lakunja ndikuyang'ana kwambiri pa izo.
• Kusamalira Mavuto: Pakagwa ngozi, anthu ambiri akamachita mantha, anthu omwe ali ndi ADHD amakhala ndi nthawi yomwe amakhala chete modabwitsa ndikuthetsa mavuto.

Kafukufuku wasonyeza kuti amalonda ambiri opambana komanso anthu amalonda ali ndi ADHD. Chofunika kwambiri ndi kuzindikira mphamvu zanu ndikusankha ntchito kapena njira yogwirira ntchito yomwe imawayenerera. Kenako, m'malo mokhala chopinga, ADHD ikhoza kukhala chinthu chabwino kwambiri pa kupambana kwanu.