Tikamaganizira za ADHD ( Attention-Deficit/Hyperactivity Disorder ), ambiri a ife timaganizira za khalidwe loipa la ana aang'ono, kulephera kwawo kukhala chete, kapena kuvutika kwawo kusamala ntchito za kusukulu. Koma kodi mumadziwa kuti ADHD ingakhalenso ndi zotsatirapo zazikulu pa ubale wa munthu wamkulu, makamaka moyo wawo wogonana? Ngakhale kuti nkhaniyi ndi yovuta kukambirana, ndikofunikira kuti inu ndi mnzanuyo mudziwe izi. Tiyeni tikambirane momasuka lero.
Kodi pali kugwirizana kotani pakati pa ADHD ndi mavuto okhudzana ndi kugonana?
Kafukufuku akusonyeza kuti pafupifupi 40% ya akazi ndi amuna omwe ali ndi ADHD amakumana ndi vuto linalake la kugonana. Pali zifukwa zingapo zomwe zingachititse izi. Makhalidwe akuluakulu a ADHD nawonso amathandizira izi.
Chofunika ndichakuti, ichi si vuto lanu. Ndi mbali ya matendawo. Ndipo pali zinthu zambiri zomwe mungachite kuti muthane nawo.
Tiyeni tiwone mavuto omwe ADHD ingayambitse pa moyo wogonana.
| Vuto lomwe lingakhalepo pa moyo wogonana | Kodi zimenezo zimachitika bwanji? N'zosavuta. |
|---|---|
| Kutaya chidwi panthawi yogonana | Chizindikiro chachikulu cha ADHD ndi kuvutika kusunga chidwi. Choncho, panthawi yogonana, kukumbatirana, kapena kuseweretsa maliseche, maganizo anu angayambe mwadzidzidzi kufunafuna zinthu zina (monga ntchito ku ofesi, zomwe muyenera kuchita mawa). Izi zingapangitse mnzanuyo kumva ngati simukumusamala kapena kuti simukumufuna. Nthawi zina, kutayika kwa chidwi kumeneku kungapangitse kuti zikhale zovuta kufika pachimake. |
| Kuwonjezeka kapena kuchepa kwa chilakolako chogonana mwadzidzidzi (Libido) | Anthu ena omwe ali ndi ADHD angakhale ndi chilakolako chachikulu chogonana. Izi zimadziwika ndi kuganizira zogonana nthawi zonse ndikuyesera kugonana nthawi zonse. Komanso, mankhwala ena a ADHD, makamaka omwe amagwiritsidwanso ntchito pochiza kuvutika maganizo, amachepetsa chilakolako chogonana. |
| Kusintha kwadzidzidzi kwa malingaliro ndi zilakolako | Anthu omwe ali ndi ADHD nthawi zambiri amakumana ndi kusintha kwa maganizo komanso kukhudzidwa ndi zinthu zina. Izi zikutanthauza kuti kukhudza komwe kuli kwachibadwa kwa munthu yemwe ali ndi ADHD kungakhale kovuta kwa munthu yemwe ali ndi ADHD. Zotsatira zake, chinthu chomwe mumakonda tsiku lina sichingakhale chomwe mumakonda tsiku lotsatira. Zimene mungasangalale nazo lero zingamveke ngati zosokoneza tsiku lotsatira. Izi zingakhale zovuta kwa mnzanu kumvetsetsa. |
| Kulimbikitsa khalidwe logonana loopsa | Anthu omwe ali ndi ADHD ali ndi kusintha kwa kuchuluka kwa mankhwala otchedwa neurotransmitters muubongo wawo. Awa ndi mankhwala omwe amalamulira malingaliro ndi zochita zathu. Kuchepa kwa mankhwala awa kungayambitse khalidwe losakhazikika. Izi zingapangitse anthu ena kukhala ndi makhalidwe oopsa, monga kugonana mosadziteteza (monga kusagwiritsa ntchito kondomu). |
| Kupewa kugonana chifukwa cha mkwiyo ndi kusungulumwa | ADHD ingayambitse kupsinjika maganizo, mkwiyo, ndi kusungulumwa, zomwe zimatha kutopa mwakuthupi komanso m'maganizo. Izi zingayambitse kutaya chidwi chonse pa kugonana. Komanso, zinthu monga kudzisokoneza mukamakambirana kapena kusamvetsera mukakangana zingayambitse mavuto muubwenzi, zomwe zingakhudzenso moyo wanu wogonana. |
Chabwino, kodi mumachita chiyani pa izi?
Mafunso onsewa angaoneke ovuta. Koma nkhani yabwino ndi yakuti mungathe kuthana ndi mavutowa mwa kuthana ndi zizindikiro zanu za ADHD. Nazi zina zomwe mungachite.
1. Imwani mankhwala monga momwe dokotala wanenera.
Mankhwala ambiri a ADHD sakhudza chilakolako chanu chogonana, koma kwenikweni amakuthandizani kuti muzitha kuyang'ana kwambiri.Izi zikuthandizani kusangalala kwambiri ndi kugonana. Zingakuthandizeninso kuchepetsa khalidwe loopsa la kugonana. Anthu ena amati kumwa mankhwala nthawi yochepa kugonana kungathandize kuti muzitha kuganizira bwino. Lankhulani ndi dokotala wanu za izi.
2. Ngati muli ndi funso lokhudza mankhwala anu, lankhulani ndi dokotala wanu.
Ngati muli ndi mavuto okhudzana ndi kugonana ndipo mukuganiza kuti chifukwa chake ndi mankhwala omwe mukumwa, onetsetsani kuti mwauza dokotala wanu. Musasiye kumwa mankhwala anu kapena kusintha mlingo nokha. Dokotala wanu angakulangizeni kusintha mankhwala ena kapena kukupatsani yankho lina.
3. Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi tsiku ndi tsiku, kutanthauza kuti kuchita masewera olimbitsa thupi tsiku ndi tsiku, sikuti kumangowonjezera chidwi chanu, komanso kumathandiza kukweza kuchuluka kwa ma neurotransmitters muubongo omwe tidakambirana kale. Izi sizimangokuthandizani kusangalala ndi moyo wanu wogonana, komanso zimakuthandizani kuchepetsa makhalidwe oopsa.
4. Uzani mnzanu.
Ichi ndi chinthu chofunika kwambiri. Lankhulani ndi mnzanu za izi momasuka. Fotokozani kuti ngati musokonezedwa panthawi yogonana, si chifukwa chakuti mwatopa naye, koma chifukwa ndi chizindikiro cha ADHD. Mukamvetsetsana, mavuto ambiri amatha kuthetsedwa.
5. Pezani Chithandizo cha Kulankhulana
Kafukufuku wasonyeza kuti mankhwala olankhula, kapena psychotherapy , angathandize kuchepetsa zotsatira za ADHD pa moyo wanu wogonana. Katswiri wodziwa bwino ntchito yake angakuthandizeni kulamulira malingaliro anu ndikukuphunzitsani momwe mungalankhulire bwino ndi mnzanu, muli pabedi komanso mutatuluka.
6. Fotokozani momwe mukumvera panthawi yogonana.
Lankhulani momveka bwino momwe mukufunira kukhudzidwa ndi momwe mukumvera. Kunena zinthu monga, "Ndingakonde kukhudzidwa choncho kuposa izi," kungathandize kupewa kusamvana ndi mikangano. Komanso, ngati simunakonzekere kugonana panthawiyo, fotokozani zimenezo mwachikondi.
7. Chepetsani zosokoneza
Ngati mumakonda kusokonezedwa mosavuta, chitani zogonana pamalo opanda zosokoneza zambiri. Mwachitsanzo, chepetsani magetsi m'chipindamo ndikuzimitsa TV ndi foni. Izi zikuthandizani kuyang'ana kwambiri mnzanu nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi matenda enieni omwe angakhudze moyo wanu wogonana. Si vuto lanu, komanso si vuto la mnzanu.
- Ndikofunikira kukambirana momasuka komanso moona mtima za izi ndi mnzanu. Kukumana ndi izi pamodzi kungathandize kuti ubale wanu ukhale wolimba.
- Ngati muli ndi funso lokhudza mankhwala anu, musasiye kumwa nokha. Onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni malangizo.
- Mungapeze mpumulo waukulu kuchokera ku masewera olimbitsa thupi, chithandizo chamankhwala, ndi kusintha moyo wanu mosavuta.
- Simuli nokha. Pali anthu ambiri omwe akukumana ndi mavuto otere. Musaope kupempha thandizo.
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