Kodi mungandikhulupirire ndikanati mankhwala a ADHD ali ngati magalasi? Ndi fanizo labwino. Monga momwe magalasi amakuthandizireni kuwona zinthu momveka bwino, mankhwala awa amathandiza ubongo wanu kuyang'ana ndi kuyang'ana . Amangogwira ntchito bola ngati mankhwalawo akugwira ntchito m'thupi lanu. Mankhwala ena amagwira ntchito kwa maola ochepa okha, pomwe ena amatha kugwira ntchito tsiku lonse.
Mtundu waukulu wa mankhwala omwe amagwiritsidwa ntchito pa ADHD: Zolimbikitsa
Mtundu waukulu wa mankhwala omwe anthu ambiri amagwiritsa ntchito pochiza zizindikiro za ADHD ndi mankhwala olimbikitsa, kapena omwe timawatcha kuti `stimulants`. Mankhwalawa sangachiritse ADHD kwathunthu. Koma amawonjezera kuchuluka kwa mankhwala enaake (neurotransmitters) muubongo wanu omwe amakuthandizani kuyang'ana ndikuwongolera malingaliro anu. Mwachidule, amapatsa ubongo wanu mphamvu pang'ono.
Pali zigawo ziwiri zazikulu za gulu la 'zolimbikitsa' ili.
1. Mankhwala ogwira ntchito nthawi yochepa
2. Mankhwala ogwira ntchito nthawi yayitali
Mitundu yonse iwiri imagwiritsa ntchito mankhwala ofanana. Ndiko kuti, mtundu wa mankhwala a `Amphetamine` kapena mtundu wa mankhwala a `Methylphenidate`. Ndiye kusiyana pakati pa ziwirizi ndi kotani? Kusiyana kuli mu njira yotulutsira mankhwala m'thupi lanu. Ngati dokotala wanu asankha kuti mtundu wa mankhwala a `Stimulant` ndi woyenera kwa inu, ndikofunikira kwambiri kuti mudziwe kusiyana pakati pa mitundu iwiriyi.
Tiyeni tione kaye mankhwala ochepetsa mphamvu ya mankhwala.
Mankhwala amtundu uwu amayamba kugwira ntchito mkati mwa mphindi 30 mpaka 45 mutamwa. Zotsatira zake nthawi zambiri zimatha mkati mwa maola atatu mpaka asanu ndi limodzi.
Mankhwala amtundu uwu ndi othandiza kwambiri mukafunika kuyang'ana kwambiri kwa maola angapo. Mwachitsanzo, muyenera kulemba lipoti lofunika kapena kuyang'ana mawerengedwe ena. Mankhwalawa amakuthandizani kuyang'ana kwambiri kwa kanthawi kochepa.
Koma pali vuto pang'ono pa izi. Chifukwa chakuti mankhwalawa amalowa mwachangu m'magazi ndikuchotsedwa mwachangu m'thupi, mungamve kukwiya pang'ono mankhwalawo akatha. Timatcha izi kuti 'rebound effect'. Komanso, ngati mukufuna kuwongolera zizindikiro zanu tsiku lonse, muyenera kumwa mapiritsi opitilira limodzi patsiku. Izi zitha kukhala zovuta pang'ono patsiku lotanganidwa, ndipo mungaiwale kumwa mankhwala anu panthawi yake.
Kodi mankhwala ogwira ntchito nthawi yayitali ndi chiyani?
Mankhwalawa apangidwa kuti agwire ntchito m'magawo angapo. Nthawi zambiri, akamaliza kumwa mankhwalawo m'mawa, ena amatulutsidwa m'thupi nthawi yomweyo ndipo amayamba kugwira ntchito. Ena onse amatulutsidwa m'thupi pang'onopang'ono tsiku lonse.
Izi zimapangitsa kuti mtundu uwu wa mankhwala ukhale woyenera kwambiri kwa munthu amene akufunika kuwongolera zizindikiro tsiku lonse, koma akufuna kumwa mankhwala kamodzi kokha patsiku.
Anthu ambiri amanena kuti amamva bwino akamagwiritsa ntchito mankhwala a nthawi yayitali kuposa akamagwiritsa ntchito mankhwala a nthawi yochepa. Izi zili choncho chifukwa palibe kusintha kwadzidzidzi kwa mankhwalawo.
Komabe, anthu ena angaone kuti ngakhale atamwa mankhwala amenewa kwa nthawi yayitali, mphamvu ya mankhwalawa imatha kumapeto kwa tsiku, madzulo. Pazochitika zotere, dokotala angakupatseninso mlingo wochepa wa 'booster', piritsi logwira ntchito kwakanthawi kochepa, kuti mumwedwe madzulo.
Tiyeni timvetse kusiyana pakati pa mitundu iwiriyi ya mankhwala ndi tebulo.
Kuti timvetse mosavuta, tiyeni tiwone kusiyana kwakukulu pakati pa mankhwala a `Short-Acting` ndi `Long-Acting` awa patebulo.
| Mbali | Kuchita Zinthu Mwachidule | Yogwira ntchito nthawi yayitali |
|---|---|---|
| Momwe imagwirira ntchito | Mankhwalawa amatuluka kwathunthu m'thupi nthawi yomweyo atangomwa. | Gawo la mankhwala limatulutsidwa nthawi yomweyo mutamwa, ndipo lotsalalo limatulutsidwa tsiku lonse. |
| Kutalika kwa zotsatira | Pafupifupi maola 3 - 6. | Maola 8 - 12 kapena kuposerapo. |
| Kodi ndi yoyenera kwa ndani? | Kwa iwo omwe amafunikira chisamaliro chapadera kwa maola ochepa. Mwachitsanzo, pa mayeso, pa ntchito yapadera. | Kwa iwo omwe amafunikira kuwongolera zizindikiro tsiku lonse (monga nthawi yonse ya sukulu/ntchito). |
| Zoyipa zazikulu | 'Rebound effect' (kukwiya pamene mankhwala atha) kungachitike. Muyenera kumwa kangapo patsiku. | Zingakhudze kugona mwa anthu ena. Mlingo wa 'booster' ungafunike madzulo. |
| Mitundu ya mankhwala (zitsanzo) | Gulu la Methylphenidate: Ritalin, Methylin Gulu la Amphetamine: Adderall, Dexedrine | Gulu la Methylphenidate: Concerta, Ritalin LA Gulu la Amphetamine: Adderall XR, Vyvanse |
Kodi mungapeze bwanji mankhwala oyenera kwa inu?
Ichi ndiye chinthu chofunikira kwambiri. Simungapeze mankhwala ndi mlingo woyenera kwa inu kapena mwana wanu nthawi yomweyo. Iyi ndi njira yoyesera ndi kulakwitsa yomwe imatenga nthawi.
Dokotala wanu mwina angayambe kumwa mankhwala ochepa kenako n’kuwawonjezera pang’onopang’ono. Ngati mankhwala ena sakugwira ntchito kwa inu, angakuuzeni kuti muyese ena. Ndikofunikira kuti mupitirize kulankhulana ndi dokotala wanu nthawi zonse ndikulankhula momasuka za momwe mukumvera komanso zotsatirapo zake paulendowu.
Pamene muyenera kulankhula ndi dokotala
Ngati mukuona kuti mankhwala omwe mukumwa sakugwira ntchito kwa inu, kapena ngati mukukumana ndi zotsatirapo zilizonse zomwe zili pansipa, funsani dokotala wanu nthawi yomweyo.
- Mavuto a kusowa tulo: Izi zingakhudze anthu ena, makamaka omwe akumwa mankhwala omwe amagwira ntchito kwa nthawi yayitali.
- Mutu: Anthu ena amatha kudwala mutu akangoyamba kumwa mankhwala.
- Chilakolako cha kudya: Chilakolako chofuna kudya chingachepe pamene mankhwala akugwira ntchito.
- Kukwiya kapena kusintha kwa maganizo.
- Ngati mukuona ngati mankhwalawo sakugwira ntchito.
Musasinthe mlingo wa mankhwala kapena kusiya kumwa popanda kufunsa dokotala. Zonsezi ziyenera kuchitika motsatira upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Mankhwala a ADHD ali ngati magalasi omwe amathandiza ubongo kuyang'ana kwambiri.
- Pali mitundu iwiri makamaka: yogwira ntchito mwachidule ndi yogwira ntchito nthawi yayitali.
- Inu ndi dokotala wanu mudzagwira ntchito limodzi kuti musankhe mankhwala omwe akugwirizana ndi moyo wanu, zosowa zanu, komanso thupi lanu.
- Zingatenge nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu. Zimenezo ndi zachilendo.
- Ngati muli ndi zotsatirapo zoyipa monga kusowa tulo, mutu, kapena ngati mukuona kuti mankhwalawo sakugwira ntchito, lankhulani ndi dokotala wanu.
- Pewani kusintha mlingo kapena kusiya kumwa mankhwala pazifukwa zilizonse popanda upangiri wa dokotala.
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