Kodi wina anakufunsanipo kuti, "Kodi muli ndi ADHD?"? Mwina munadzifunsapo nokha. Mwina munakhumudwa ndi zinthu monga kuiwala zinthu, kusatha kuyang'ana pa ntchito imodzi, ndikugwira ntchito mosasamala. Izi zitha kukhala zizindikiro za ADHD . Koma zithanso kukhala zizindikiro za matenda ena, monga kuvutika maganizo kapena nkhawa.
Kotero njira yokhayo yodziwira ngati muli ndi vutoli kapena ayi ndi kupita kwa dokotala kukayezetsa. Mpaka nthawi imeneyo, tiyeni tikambirane za izi mwatsatanetsatane. Mwina mutatha kuwerenga nkhaniyi, mudzamvetsetsa bwino.
Kodi makhalidwe amenewa mukuwadziwa bwino?
Munthu amene ali ndi ADHD akhoza kukhala ndi zizindikiro zosiyanasiyana. Ngati zingapo kapena zambiri mwa izi zikukhudzani moyo wanu, ndikofunikira kuonana ndi dokotala kuti akupatseni upangiri.
| Khalidwe | Mwachidule... |
|---|---|
| Kuiwala zinthu nthawi zonse | Kodi nthawi zonse mumayang'ana zinthu monga makiyi a galimoto yanu, chikwama chanu, ndi foni yanu? Kodi mumaiwala kulipira mabilu, kubwezera mafoni, kapena kupita kukaonana ndi dokotala? Izi sizikutanthauza kuiwala chabe. |
| Kuimba mlandu ena chifukwa chobisa zomwe akunena | Kodi mumapeza kuti mukuyendayenda patali pamene wina akulankhula? Ngati mutasiya kuyang'ana kwambiri ngakhale mutakhala opanda TV pafupi kapena zinthu zina zosokoneza, izi zitha kukhala chizindikiro cha ADHD. |
| Kuchedwa kulikonse | Kodi kusamalira nthawi ndi vuto lalikulu kwa inu? Kodi izi nthawi zambiri zimakupangitsani kuchedwa kuntchito kapena kuphonya nthawi yomaliza? Izi zitha kukhalanso zokhudzana ndi ADHD. |
| Kuvuta kuyang'ana kwambiri | Ichi ndi chizindikiro chachikulu cha ADHD. N'zovuta kukhalabe ndi chidwi, makamaka pa ntchito za nthawi yayitali kapena ntchito zinazake. Komanso ndi chizindikiro cha matenda monga kuvutika maganizo. |
| Osamaliza ntchito yomwe munayamba | Kodi zimakuvutani kuyamba ntchito yomwe imafuna chisamaliro chambiri? Kodi mumayamba, kenako nkusiya pakati? Ichi ndi chizindikiro cha ADHD komanso kuvutika maganizo. |
| Kusalamulirika (kutayika kwa ulamuliro wolamulira maganizo) | Izi sizikutanthauza kungofuna kugula chokoleti kusitolo, koma kuchita zinthu mozindikira komanso modziwa. Mwachitsanzo, kuyambitsa galimoto yanu mukaganiza kuti mutha kuyendetsa nyali yofiira, kapena kunena zomwe mukudziwa kuti simuyenera kunena koma osachitapo kanthu. |
| Kusakhazikika/kusayenda | Ngakhale ana omwe ali ndi ADHD ndi otanganidwa kwambiri, akuluakulu nthawi zambiri samakhala omasuka ndipo amavutika kukhala chete. Mungalankhulenso kwambiri ndikusokoneza ena. |
| Kulephera kulamulira malingaliro | Kodi mumakhala ndi kusintha kwa maganizo popanda chifukwa? Kodi nthawi zonse mumakhumudwa? Kodi mumakwiya chifukwa cha zinthu zazing'ono? ADHD ingapangitse kuti zikhale zovuta kulamulira malingaliro amenewa. |
Chofunika ndichakuti, musaganize kuti muli ndi ADHD chifukwa chakuti muli ndi chimodzi kapena ziwiri mwa zizindikirozi. Koma ngati zizindikiro zambirizi zikukhudza moyo wanu, maubwenzi anu, kapena ntchito yanu nthawi zonse, muyenera kufunsa upangiri wa dokotala .
Kodi ADHD ndi chinthu chomwe chimakhudza ana aang'ono okha?
Ayi ndithu. Izi ndi zolakwika zomwe anthu ambiri amaganiza. ADHD si yaubwana wokha. Pafupifupi 60% ya anthu omwe anali ndi ADHD ali ana amapitirizabe kukhala ndi zizindikiro akakula.
Chodabwitsa n'chakuti, anthu atatu mwa anayi aliwonse omwe ali ndi ADHD sadziwa kuti anali ndi vutoli ali ana. Mwina munatchedwa "waulesi" muli mwana, kapena mwina munaganiziridwa kuti muli ndi vuto lina la matenda amisala.
ADHD si chinthu chomwe chimachitika mwadzidzidzi. Nthawi zambiri, munthu amene ali ndi ADHD akatenga udindo watsopano (monga kupita ku koleji, kuyamba ntchito yatsopano, kukwatira), amavutika ndi vutoli. Pamenepo ndi pomwe zizindikirozi zimaonekera kwambiri.
Akazi ndi ADHD
Azimayi nthawi zambiri amapezeka ndi ADHD akakula. Izi zili choncho chifukwa zizindikiro zawo zimatha kusiyana pang'ono. Kuthamanga kwawo kwambiri kungakhale vuto lamkati kuposa lakunja. Mwachitsanzo:
- Kulankhula mopitirira muyeso.
- Sangakhale pamalo amodzi, nthawi zonse amayenda mozungulira, akugwedeza miyendo yake.
- Ngakhale kuti zikuoneka ngati ndikulota masana, maganizo anga akuthamanga kuchoka pa chinthu chimodzi kupita pa china.
- Zimatengera ntchito yolimba komanso maola ambiri kuposa ena kuti mufike pamlingo wapakati.
- Amaopa nthawi zonse kutaya anzawo, ndipo amapitirizabe kukhala ndi maubwenzi omwe si abwino kwa iwo.
Kodi mungadziwe bwanji ngati muli ndi ADHD? (Kuzindikira)
Kuti mudziwe izi motsimikiza, muyenera kuonana ndi dokotala. Dokotala wa matenda amisala, katswiri wa zamaganizo, kapena katswiri wa mitsempha yemwe ali ndi chidziwitso ndi ADHD wachikulire akhoza kuzindikira izi molondola.
Palibe njira imodzi yodziwira ADHD. Dokotala adzakufunsani mafunso, adzadziwa za moyo wanu, ndikusonkhanitsa zambiri zokhudza zizindikiro zanu, nthawi yomwe zakhalapo, momwe zilili zoopsa, komanso momwe zakhudzira moyo wanu.
Kuti munthu wamkulu apezeke ndi ADHD, zizindikirozo ziyenera kuti zinalipo kuyambira ali mwana. Ziyeneranso kuti zinakhudza kwambiri ntchito yanu, maubwenzi anu, ndi zinthu zina zofunika pa moyo wanu.
ADHD ndi vuto lomwe limatha kutengera kwa makolo. Malinga ndi kafukufuku wina, pali mwayi wa 75% woti izi zimachitika chifukwa cha majini . Choncho musadabwe ngati mukukumbukira kuti m'modzi mwa makolo anu anali ndi makhalidwe amenewa.
Chithandizo ndi choti muchite kenako?
Nkhani yabwino ndi yakuti ADHD ndi vuto lomwe lingathe kuthetsedwa, ndipo pali mankhwala angapo omwe angakuthandizeni kuthana nalo.
- Chithandizo cha Kulankhula:Uphungu ungakuthandizeni kuphunzira njira zokuthandizani kuthana ndi mavuto anu akuluakulu (monga kusamalira nthawi ndi kukonza zinthu).
- Mankhwala: Nthawi zina, dokotala wanu angakulembereni mankhwala okuthandizani kulamulira chidwi chanu ndi chilakolako chanu. Mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuyang'anirani .
Mukazindikira mtsogolo kuti muli ndi ADHD, mungamve chisoni komanso chisoni. Mungaganize kuti, "Ndikanadziwa izi kale ..." Uphungu ungakhale wothandiza kwambiri pothana ndi malingaliro amenewo.
Ngati muli pabanja, ndi bwino kupita kukaonana ndi mwamuna kapena mkazi wanu kuti akakuthandizeni chifukwa zidzakuthandizani kudziwa momwe vutoli lakhudzira ubale wanu komanso momwe nonse mungathanirane nalo mtsogolo.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi matenda enieni omwe amakhudza osati ana okha komanso akuluakulu. Si ulesi kapena kufooka kwa khalidwe.
- Ngati zizindikiro zambiri zomwe zili m'nkhaniyi zikukhudza moyo wanu, musamangoganiza ndi kupita kwa dokotala kuti akupatseni malangizo.
- Mukapeza matenda olondola, njira zochizira ndi zowongolera zingakuthandizeni kukhala ndi moyo wopambana komanso wachimwemwe.
- Dziwani mphamvu zanu ndipo muzigwiritsa ntchito. Monga wina aliyense, muli ndi zofooka. Zilandireni ndipo sinthani moyo wanu moyenera.
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