Kodi munayamba mwakhalapo chonchi? Mwayiwala kotheratu kupita ku phwando la kubadwa kwa mnzanu wapamtima. Kapena simukanatha kupita kukacheza ndi chibwenzi/bwenzi lanu. Banja lanu ndi anzanu nthawi zonse amakudzudzulani chifukwa chosakumbukira chilichonse kapena kusatenga chilichonse mozama. Ngati zinthuzi zikusokoneza maubwenzi anu nthawi zonse, mwina sizingakhale chifukwa cha kusasamala kwanu. Mwina ADHD ( Attention-Deficit/Hyperactivity Disorder ) ndiye chifukwa chachikulu cha zonsezi.
Ubale wabwino umamangidwa pa kumvetsetsa ndi kumvetsetsa momwe munthu wina akumvera. Koma mukakhala ndi ADHD, zimakhala zovuta pang'ono kuchita zinthu izi moyenera. Koma sizikutanthauza kuti simungathe kukhala ndi ubale wabwino kapena ubwenzi wabwino. Zimangofunika kuleza mtima pang'ono, kudzidziwa bwino, ndi malangizo othandiza.
Kodi ADHD imapangitsa bwanji kuti ubale ukhale wovuta?
Zizindikiro zazikulu za ADHD zingakhudze mwachindunji moyo wanu wocheza ndi anthu. Tiyeni tiwone momwe zimakhalira.
| Chizindikiro cha ADHD | Momwe zimakhudzira maubwenzi |
|---|---|
| Kuiwala | Umaiwala madeti ofunikira, malonjezo, ndi zinthu zomwe umanena. Mnzako kapena anzanu angaganize kuti sukuwasamala. Koma zoona zake n'zakuti, ngakhale mutayesetsa bwanji kuwakumbukira, amangochoka m'maganizo mwanu. |
| Kusachita zinthu mwachisawawa | Kuchita zinthu mopupuluma. Mwachitsanzo, kugwiritsa ntchito ndalama popanda kuganiza, kugula zinthu zosafunikira pa intaneti. Izi zingayambitse mavuto azachuma m'banja. Komanso, kunena zinthu mopupuluma kungapweteke ena. |
| Zosokoneza | Mukachita chinthu chofunika, kapena wina akamalankhula, mwadzidzidzi mumasokonezeka. Tangoganizirani, munalonjeza kuti mupita ku masewera a mwana wanu. Koma chifukwa cha ntchito ya ku ofesi kapena foni, mumaiwala zonse ndipo mumakumbukira masewerawo atatha? Izi zimapangitsa ena kuganiza kuti simukuwayamikira. |
| Kusayanjanitsika | Ubongo wa ADHD umakopeka ndi zinthu zatsopano mwachangu ndipo umataya chidwi ndi zinthu zakale mwachangu. Chilakolako chachikulu chomwe chimayambitsa chibwenzi chingatha pakapita nthawi. Izi zingapangitse mnzanuyo kudzifunsa ngati chikondi chanu ndi chabodza. |
| Kusakhazikika | Chipinda ndi nyumba zili mu chisokonezo. Izi ndi zomwe munthu waukhondo sangapirire. Sikuti mumadzimva kuti ndinu waulesi kugwira ntchito zapakhomo, koma mukayang'ana chisokonezocho, mumamva kuti mwatopa ndipo simukudziwa komwe mungayambire. Izi zimapangitsa kuti anthu ena m'nyumbamo atenge maudindo ambiri. |
| Zolakwika pa Anthu ndi Kusalumikizana Molakwika | Munthu akamalankhula, zimakhala zovuta kumvetsetsa zinthu monga momwe thupi lake limayankhulira komanso kamvekedwe ka mawu ake. Chinthu china chomwe munthu anganene monyoza chingamveke ngati akunena zoona. Izi nthawi zambiri zingayambitse kusamvana. |
Chofunika ndichakuti, zinthuzi sizichitika chifukwa ndinu munthu "woipa" . Uwu ndi matenda omwe amapezeka kunja kwa mphamvu yanu, okhudzana ndi ntchito ya ubongo .
Kodi mungachite chiyani pa izi?
Ngati mukuona kuti maubwenzi anu akusokonekera chifukwa cha ADHD, nayi malangizo ena okuthandizani kuti maubwenzi amenewo akhale osangalatsa kwa nonse awiri.
Kuwongolera kumvetsera ndi kulankhulana
- Mvetserani kupitirira mawu: Munthu akamalankhula, yang'anani m'maso mwake, samalani mawonekedwe a nkhope yake, komanso mawu ake.
- Musamudule: Mvetserani moleza mtima mpaka munthu winayo atamaliza kulankhula. Ngati mukumva ngati mukuyamba kusokonezeka maganizo, werenganinso zomwe akunena m'maganizo mwanu.
- Tsimikizirani zomwe zikunenedwa: Nkhani ikatha, funsani zinthu monga, "Kodi ndi zomwe mukutanthauza?" "Onani ngati ndikumvetsa bwino..." kuti mutsimikizire zomwe mwamvetsa.
- Lankhulani maso ndi maso: Nthawi iliyonse ikatheka, lankhulani maso ndi maso osati kutumizirana mameseji kapena imelo. Mwanjira imeneyi, mutha kumvetsetsa mosavuta momwe munthu winayo akumvera .
Kodi mumachita bwanji ndi ADHD monga kholo?
Monga kholo, kukhala ndi ADHD kungakhale kovuta kwambiri kwa inu. Ndipo ngati mwana wanu alinso ndi ADHD, mungamve kukhala ndi mlandu waukulu.
- Musadziimbe mlandu: ADHD siimayamba chifukwa cha makolo oipa kapena malo osokonezeka a panyumba. Ndi vuto lachilengedwe, la mitsempha, komanso la majini . M'malo modzimva kuti ndinu wolakwa, pezani njira zothetsera mavuto kuti nyumba yanu ikhale malo osangalatsa kwa aliyense.
- Makambirano akhale afupi komanso osavuta: Mukakangana ndi mwana wanu, ganizirani kuti nonse awiri mukhale chete m'malo mongopambana mkangano. Munganene kuti, "Ayi, sindili wokonzeka kukangana nanu pankhaniyi. Tiyeni tikambiranenso tonse tikakhala bata."
- Khalani okoma mtima kwa inu nokha ndi mwana wanu: Dzikhululukireni nokha mukalakwitsa. Yesetsani kuchita bwino nthawi ina. Onetsani kukoma mtima komweko kwa mwana wanu. Kafukufuku wasonyeza kuti makolo akakhala okoma mtima, khalidwe la ana laukali limachepa.
Ndikofunikira kupeza thandizo la akatswiri.
Ngati mukuvutika kuthana ndi zonsezi nokha, musaope kupempha thandizo.
ADHD ndi matenda omwe amafunika kuthandizidwa, monga matenda a shuga kapena kuthamanga kwa magazi. Yankho labwino kwambiri ndikuonana ndi dokotala wodziwa bwino ntchito .
Lankhulani ndi dokotala wanu ndipo kambiranani za vutoli ndi chithandizo chake.
- Kulankhulana: Mutha kulankhula za zokhumudwitsa zanu ndi momwe mukumvera ndikuphunzira njira zothanirana nazo.
- Chithandizo cha Maganizo (CBT): Chithandizochi chimakuthandizani kuzindikira ndikusintha malingaliro oipa ndi machitidwe omwe akukhudza ubale wanu.
- Mankhwala: Nthawi zina, kuphatikiza mankhwala ndi mankhwala olankhula kungakhale kothandiza kwambiri poletsa zizindikiro za ADHD . Lankhulani ndi dokotala wanu za izi.
Ngati mukukayikira kuti inuyo kapena wokondedwa wanu ali ndi ADHD ya akuluakulu, chinthu choyamba chomwe muyenera kuchita ndikuphunzira za vutoli ndi momwe mungadziwire. Mutha kuchita izi poyendera mawebusayiti a mabungwe apadziko lonse lapansi monga Ana ndi Akuluakulu omwe ali ndi Matenda Osazindikira/Osagwira Ntchito Kwambiri (CHADD). Angakuthandizeni kudziwa zambiri za vutoli ndikupeza madokotala am'deralo ndi magulu othandizira.
Uthenga Wopita Nawo Kunyumba
- ADHD si ulesi kapena vuto la khalidwe. Ndi matenda enieni.
- Gawo loyamba ndikumvetsetsa momwe ADHD imakhudzira maubwenzi anu.
- Kulankhulana momasuka n'kofunika kwambiri. Fotokozani vuto lanu kwa mnzanu, anzanu, ndi abale anu.
- Dzikhululukireni nokha mukalakwitsa. Aliyense amalakwitsa. Chofunika ndikuyeseranso.
- Musamavutike ndi zinthu izi nokha. Kufunafuna uphungu kwa dokotala wodziwa bwino ntchito yake ndiye chinthu chabwino kwambiri chomwe mungachite pa inuyo komanso pa ubale wanu.
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