Kodi munayamba mwadzifunsapo chifukwa chake mumaopa kwambiri mukamva phokoso ladzidzidzi? Kapena chifukwa chake zimakuvutani kuthana ndi nkhawa ndi nkhawa kuposa anzanu? Mwina chifukwa chake ndi gawo laling'ono la ubongo wanu. Maganizo athu monga mantha ndi nkhawa zimagwirizanitsidwa kwambiri ndi gawo laling'ono la ubongo wathu looneka ngati amondi. Lero, tikambirana za gawo ili lotchedwa amygdala , momwe limakhudzira malingaliro athu, komanso momwe lilili lofunika pa zisankho zomwe timapanga tsiku lililonse.
Kodi Amygdala ndi chiyani kwenikweni?
Mwachidule, amygdala ndi gawo la ubongo wathu lomwe limagwirizana kwambiri ndi mantha, malingaliro, ndi chilimbikitso. Dzina lake linachokera ku mawonekedwe ake ofanana ndi amondi.
Tangoganizani kuti mwaona chinthu choopsa. Mwachitsanzo, mukamayenda mumsewu, galu mwadzidzidzi amalumphira mmwamba. Kenako amygdala imatumiza chizindikiro ku thupi lanu, "Opani tsopano!" Izi ndi zabwino kwambiri pamene mukufunikiradi kuchita mantha, chifukwa zimatiteteza ku ngozi. Koma, pamene palibe ngozi yeniyeni, mwachitsanzo, pamene mukulankhula pamaso pa anthu ambiri, kukhala ndi mantha motere sikuthandiza kwenikweni, eti?
Kodi chimachitika ndi chiyani ku amygdala iyi?
Monga mbali zina za ubongo, amygdala ili ndi ntchito zambiri. Imagwiranso ntchito ndi mbali zina za ubongo kuti imvetse malingaliro ovuta.
Gawo la dongosolo lomwe limalamulira malingaliro
Amygdala ndi gawo la limbic system muubongo. Dongosololi limaphatikizaponso ziwalo zina. Zigawo ziwiri zazikulu ndi hippocampus, yomwe imasunga zokumbukira, ndi amygdala, yomwe imalamulira malingaliro monga mantha.
Mukakhala ndi nkhawa, chisoni, kapena chisangalalo, limbic system yanu imathandiza thupi lanu kulamulira malingaliro amenewo. Kugwirizana pakati pa malingaliro athu ndi zokumbukira kumakhala kolimba kwambiri. Ichi ndichifukwa chake sitimayiwala zochitika zina, makamaka zamaganizo. Limbic system iyi imagwiranso ntchito pa kukumbukira, kuphunzira, ndi malingaliro ogonana.
Kukhudza makhalidwe ofunikira
Mbali ya amondi iyi, ngakhale kuti ndi yaying'ono poyerekeza ndi matupi athu ena onse, imakhudza kwambiri momwe timapangira zisankho zazikulu ndikuwongolera machitidwe ofunikira. Imalumikizidwa ndi ziwalo za ubongo zomwe zimalamulira malingaliro athu, komanso " nkhondo kapena kuthawa " yoyamba yomwe imatiteteza pakagwa ngozi.
Mwachidule, amygdala ndiye imasankha momwe tiyenera kukhalira pakagwa ngozi. Izi zikutanthauza kuti ngati amygdala yanu yayamba kugwedezeka kwambiri, imatha kugonjetsa gawo la ubongo wanu, zomwe zimayambitsa nkhawa komanso mantha.
Kuzindikira ndi kumvetsetsa malingaliro
Amygdala, pamodzi ndi ziwalo zina za limbic system, zimatithandiza kumvetsetsa momwe timamvera komanso momwe ena amamvera. Kafukufuku wagwirizanitsanso gawo ili la ubongo ndi matenda a autism spectrum disorder (ASD). Anthu ambiri omwe ali ndi ASD ali ndi zovuta mu amygdala yawo, makamaka m'miyezi yoyambirira ya moyo, ndipo amasonyeza "kukula kwambiri." Chifukwa amygdala imagwira ntchito pomvetsetsa malingaliro ndi kuzindikira mawonekedwe a nkhope, ofufuza amakhulupirira kuti amygdala iyi ikakula kwambiri, zizindikiro za ASD zimakhala zoopsa kwambiri.
Zizindikiro zosonyeza kuti muli ndi vuto ndi amygdala yanu
Nanga chimachitika ndi chiyani ngati amygdala yawonongeka? Mungamve kukwiya, kulephera kulamulira malingaliro anu , komanso kusokonezeka. Mavuto ndi amygdala angakhale ofala kwambiri kuposa momwe mukuganizira. Mwachitsanzo, ngati mukuvutika ndi nkhawa kapena vuto lokhudzana ndi kupsinjika maganizo, amygdala yanu ikhoza kugwira ntchito mosiyana.
Gome ili m'munsimu likuwonetsa zizindikiro zina zomwe zingasonyeze vuto la amygdala yanu. Ngati zizindikirozi zikukuvutitsani kapena zikuvuta kuziletsa, onetsetsani kuti mwaonana ndi dokotala wanu.
| Chizindikiro / Mkhalidwe | Kungofotokoza chabe |
|---|---|
| Amygdala Hijack | Iyi si matenda a zachipatala, koma mawu omwe amagwiritsidwa ntchito kwambiri. Amanena za zochitika zomwe amygdala imatenga ubongo chifukwa cha kupsinjika kwambiri. Apa, ziwalo za ubongo zomwe zimaganiza mwanzeru zimachotsedwa ntchito, ndipo timayankha kutengera mantha ndi nkhawa. |
| Matenda Oda Nkhawa | Zochita za Amygdala zimathandiza kwambiri pa zizindikiro za matenda monga post-traumatic stress disorder (PTSD), generalized anxiety disorder, social anxiety disorder, panic attacks, ndi OCD. |
| Kuvutika maganizo | Anthu omwe ali ndi vuto la kuvutika maganizo amakhala ndi zochita zambiri mu amygdala (makamaka mbali yakumanzere). Komabe, mu matenda a bipolar, zapezeka kuti kuchuluka kwa amygdala onse awiri kumachepa. |
| Mavuto okumbukira | Ngakhale kuti kukumbukira nthawi zambiri kumayendetsedwa ndi hippocampus, amygdala imathandiza kupanga zokumbukira zamaganizo, kotero mavuto pano angakhudzenso kukumbukira. |
| Kuvuta kulamulira malingaliro | Ngati pali vuto ndi amygdala, simungamve mantha nthawi zonse pamene muyenera kuchita mantha, kapena mungayambe kuopa kwambiri ngakhale zinthu zazing'ono. |
| Kusamala kwambiri | Ngati matenda anu a amygdala si abwino, mungakhale osamala kwambiri ndi zomwe zikukuzungulirani, kuyembekezera kuti zinthu zidzakuipiraipira. Ichi ndi chizindikiro chofala cha nkhawa ndi PTSD. |
Matenda aakulu omwe amakhudza amygdala
Ngati muli ndi zizindikiro zilizonse zomwe zili pansipa, makamaka ngati mukuganiza kuti zikuika moyo pachiswe , chonde onani dokotala wanu nthawi yomweyo. Kapena pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala.
- Matenda a Alzheimer 's : Uwu ndi matenda omwe amachititsa kuti munthu aiwale pang'onopang'ono komanso kusintha kwa umunthu. Mu matendawa, amygdala ndi hippocampus, zomwe ndi ziwalo ziwiri za ubongo zomwe zimakhudza kukumbukira ndi malingaliro, zimayamba kuchepa.
- Khunyu ya temporal lobe:Amygdala ili mu gawo la ubongo. Ngati khunyu lachitika lomwe limakhudza dera lino, amygdala imatha kuwonongeka. Izi zingayambitse kusintha kwa maganizo, kukwiya, komanso ngakhale chiwawa.
- Matenda a ubongo otchedwa limbic encephalitis: Kutupa kwa ubongo kumatha kuwononga ma amygdalae, omwe ali mbali zonse ziwiri za ubongo. Matenda a limbic system angapangitse munthu kukhala wovuta kulamulira malingaliro ake ndikuyambitsa mavuto okumbukira.
Kodi tingasunge bwanji amygdala iyi kukhala yathanzi?
Ngakhale zingakuwoneke zachilendo kwa inu kuganizira za thanzi la amygdala, pali zinthu zingapo zomwe mungachite kuti muchepetse nkhawa yanu ndikuteteza thanzi lonse la ubongo wanu.
- Yesetsani njira zochepetsera kupsinjika maganizo: Chitani zinthu monga kusinkhasinkha, kupuma mozama, komanso kuchita masewera olimbitsa thupi tsiku lililonse.
- Pezani thandizo la akatswiri: Ngati muli ndi zizindikiro za matenda monga PTSD, nkhawa yaikulu, kapena mantha, funani chithandizo kuchokera kwa katswiri wodziwa bwino ntchito. Lankhulani ndi dokotala wanu za izi.
- Moyo Wathanzi: Kudya zakudya zabwino, kumwa madzi ambiri tsiku lonse, komanso kugona mokwanira ndizofunikira kwambiri pa thanzi lanu lonse.
- Pewani kudalira caffeine: Musamadalire zakumwa zokhala ndi caffeine monga khofi ndi tiyi kuti mugwiritse ntchito tsiku lonse.
Uthenga Wopita Nawo Kunyumba
- Amygdala ndi gawo laling'ono la ubongo wathu looneka ngati amondi lomwe limalamulira mantha, mkwiyo, ndi malingaliro ena.
- Gawo ili ndi lomwe limayang'anira 'nkhondo kapena kuthawa' pakagwa ngozi. Munthawi yamavuto aakulu, izi zitha kulamulira ubongo wathu (Amygdala hijack), zomwe zimatipangitsa kukhala ndi mantha.
- Kulephera kugwira ntchito bwino kwa Amygdala kumagwirizana mwachindunji ndi mavuto amisala monga nkhawa, kuvutika maganizo, ndi PTSD.
- Ngati muli ndi zizindikiro zoopsa kwambiri moti simungathe kuzithetsa, ndikofunikira kwambiri kuonana ndi dokotala nthawi yomweyo.
- Kuchepetsa kupsinjika maganizo, kudya bwino, komanso kuchita masewera olimbitsa thupi kungathandize kuti ubongo wanu wonse ukhale wathanzi, kuphatikizapo amygdala yanu.
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