Kodi nthawi zina mumamva kutopa kwambiri, kupsinjika maganizo, kapena kuda nkhawa? Nthawi zina simungagone usiku? Lero tikulankhula za njira yabwino kwambiri yothandizira yomwe imanenedwa kuti ndi yothandiza pamavuto ambiri azaumoyo. Ndi aromatherapy, kapena monga momwe timanenera mu Chisinhala, "aromatherapy". Izi zimaphatikizapo kugwiritsa ntchito zotulutsa kuchokera ku zomera, zomwe ndi ' mafuta ofunikira ', ndikuzipumira kudzera m'mphuno kapena kuzipaka pakhungu kuti zithetse vutoli. Anthu ena amawonjezera mafuta awa ku masaji kapena madzi osambira.
Kodi Mafuta Ofunika Kwambiri Ndi Chiyani Kwenikweni?
Mwachidule, 'Mafuta ofunikira' ndi zinthu zopangidwa kuchokera ku mbali zosiyanasiyana za maluwa, zomera, ndi mitengo, monga makungwa, mizu, makoko, ndi maluwa. Taganizirani izi motere: maselo omwe amapatsa chomera fungo lake lapadera ndi 'chinthu chofunikira' cha chomeracho. Chifukwa chake, chinthu ichi chikachotsedwa mu chomera, timachitcha 'mafuta ofunikira'.
Kupanga izi sikophweka. Mwachitsanzo, pamafunika makilogalamu oposa 90 a maluwa a lavender kuti apange kilogalamu imodzi ya mafuta a lavender. Izi zikutanthauza kuti ndi okhuthala kwambiri.
Koma kumbukirani, si zinthu zonse zopangidwa kuchokera ku zomera zomwe ndi 'mafuta ofunikira'. Mafuta ofunikira enieni ndi omwe amapangidwa kudzera mu njira yapadera yomwe siisintha mtundu wa mankhwala a chomera, popanda kusakaniza ndi mankhwala ena kapena zonunkhira zopangidwa.
Mafuta ena ofunikira omwe amagwiritsidwa ntchito kwambiri mu aromatherapy ndi mandimu, chamomile, lavender, cedarwood, ndi bergamot.
Kodi aromatherapy iyi imagwira ntchito bwanji?
Izi zimagwira ntchito mwanjira yachilendo kwambiri. Akatswiri amakhulupirira kuti tikamapuma mafuta awa, fungo limalimbikitsa ma receptors a fungo m'mphuno mwathu. Ma receptors awa amatumiza mauthenga mwachindunji ku ubongo wathu kudzera mu dongosolo lathu la mitsempha.
Mauthenga awa amatha kuyambitsa magawo ena a ubongo wathu. Mwachitsanzo, limbic system, yomwe imalamulira malingaliro athu ndi zokumbukira zathu. Komanso, fungo ili limalimbikitsa hypothalamus , gawo la ubongo lomwe limauza ubongo kuti upange mankhwala monga serotonin, omwe amatipangitsa kukhala osangalala komanso omasuka.
Akatswiri ena amakhulupirira kuti tikapaka mafuta amenewa pakhungu, amalowa m'thupi lonse ndipo amayambitsa matenda m'malo ena a thupi, monga pakhungu ndi m'malo olumikizirana mafupa.
Kodi aromatherapy imagwiritsidwa ntchito pa chiyani?
Pali chinthu chimodzi chofunikira kwambiri chodziwa apa. Chithandizochi sichilowa m'malo mwa chithandizo chamankhwala chomwe dokotala wanu wakupatsani. Chiyenera kugwiritsidwa ntchito ngati chithandizo chowonjezera. Kafukufuku wasonyeza kuti aromatherapy ikhoza kukhala ndi ubwino pa thanzi la matenda ena.
Tiyeni tiwone mu tebulo ili m'munsimu.
| Ubwino wa aromatherapy | Kufotokozera |
|---|---|
| Kuchepetsa kupsinjika maganizo | Zimathandiza kuchepetsa mavuto monga kupsinjika maganizo, nkhawa, ndi kuvutika maganizo. |
| Kupumula maganizo | Zimathandiza kupumula maganizo ndikupanga kumva kupepuka. |
| Kukonza tulo | Zimathandiza anthu omwe ali ndi vuto la kusowa tulo komanso kugona mopanda thanzi kuti agone bwino. |
| Mpumulo kwa odwala a nthawi yayitali | Zingathandize kukweza moyo wa anthu omwe akudwala matenda a nthawi yayitali monga matenda amisala. |
| Mpumulo wa ululu | Zimathandiza kuchepetsa mitundu ina ya ululu, monga ululu woyambitsidwa ndi miyala ya impso ndi osteoarthritis ya bondo. |
| Katundu woletsa mabakiteriya | Ikapakidwa pakhungu, imatha kulimbana ndi mitundu ina ya mabakiteriya. |
| Zotsatirapo zoyipa za chithandizo cha khansa | Zingathandize kuchepetsa zotsatira zina zoyipa za chithandizo cha khansa, monga nseru ndi ululu. |
Kodi chithandizochi n'chotetezeka? Kodi zoopsa zake ndi ziti?
Aromatherapy nthawi zambiri ndi njira yotetezeka yochiritsira. Komabe, monga china chilichonse, ingayambitse zotsatirapo zina.
- Mafuta ena angayambitse kuyabwa m'maso, pakhungu, kapena m'mphuno.
- Anthu ena akhoza kukhala ndi vuto la ziwengo .
Nayi mfundo yofunika kukumbukira: Mafuta ena ofunikira amatha kuwononga impso kapena chiwindi chanu kwambiri ngati atengedwa pakamwa . Musamwe mafuta awa pakamwa popanda chilolezo cha dokotala wanu. Izi ziyenera kuchitika pokhapokha mutalandira upangiri wa dokotala .
Ngati ndinu watsopano ku chithandizochi, ndi bwino kulankhula ndi katswiri wodziwa bwino ntchito ya aromatherapy kapena, makamaka, dokotala wa banja lanu.
Chinanso n'chakuti, monga mankhwala, mafuta ofunikira awa salamulidwa ndi boma. Izi zikutanthauza kuti chitetezo chawo kapena mphamvu yawo sizinatsimikizidwe ngati mankhwala. Chifukwa chake, pogula, ndikofunikira kusankha mankhwala abwino kuchokera ku gwero lodalirika.
Uthenga Wopita Nawo Kunyumba
- Aromatherapy ndi njira yowonjezera yomwe imawongolera thanzi la maganizo ndi thupi mwa kupuma kapena kupaka mafuta ofunikira pakhungu.
- Izi zingathandize kuchepetsa kupsinjika maganizo, kusowa tulo, ndi matenda ena opweteka. Komabe, sizingalowe m'malo mwa mankhwala akuluakulu omwe dokotala wanu wakupatsani.
- Musamwe mafuta ofunikira pakamwa popanda upangiri wa dokotala pazifukwa zilizonse. Zingayambitse mavuto aakulu pa thanzi.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanayesere mankhwalawa, makamaka ngati muli ndi matenda ena, muli ndi pakati, kapena mukuyamwitsa.
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