Kodi nthawi zambiri mumamva kutopa komanso kutopa mukakhala pamalo ochezera kapena mukamalankhula ndi ena? Nthawi zina mungaganize kuti, "Ine ndili momwemo" kapena "Ndili wosiyana pang'ono ndi ena." Mutha kudziimba mlandu nokha chifukwa cha kusiyana kumeneku komanso zovuta zomwe mukukumana nazo pokumana ndi anthu. Koma kumbuyo kwa zinthuzi, pakhoza kukhala chifukwa chachipatala chomwe simukuganizira, chomwe ndi autism spectrum disorder , yomwe imapezeka mukakula.
N’chifukwa chiyani sindinathe kuzindikira izi mpaka nditakula?
Anthu ambiri angadzifunse kuti, "Autism ndi chinthu chomwe chimadziwika kuyambira ali mwana, sichoncho? Kodi chingaphonyedwe bwanji mpaka munthu atakula?" Ndipotu, autism si vuto lomwe limakhala ndi zizindikiro chimodzi. Lili ngati spectrum. Anthu ena amapezeka ali aang'ono kwambiri chifukwa zizindikirozo zimakhala zoopsa kwambiri moti amazizindikira ali aang'ono. Koma kwa ena, zizindikirozi zimakhala zobisika kwambiri. Zimagwira bwino ntchito za tsiku ndi tsiku, kuphunzira, ndi ntchito. Chifukwa chake, zizindikirozi zitha kusokonezedwa ngati gawo la umunthu wawo kapena vuto lina, mwachitsanzo, attention deficit hyperactivity disorder (ADHD) kapena nkhawa.
Tangoganizirani mayi amene akudziwa kuti ana ake ali ndi autism, koma sanaganizepo kuti angakhale ndi vutoli. Kwa zaka zambiri, ankaganiza kuti mwana wake amaopa kucheza ndi anthu, kapena kuti zizolowezi monga kuluma misomali ndi kupotokola tsitsi zinali chabe 'zoyipa' zake. Koma izi zitha kukhala zizindikiro za autism.
Kupeza matenda sikutanthauza kuti mukutchulidwa mayina. Ndi njira yodziwira nokha.
Kodi 'Autistic Burnout' ndi chiyani?
Kutopa kwambiri kumeneku ndi vuto lalikulu lomwe anthu ambiri omwe amapezeka ndi autism amakumana nalo akakula. Izi zimatchedwa 'kutopa ndi autism' .
Mwachidule, izi ndi zomwe zimachitika: Monga munthu amene ali ndi autism, makhalidwe anu ndi khalidwe lanu zimasiyana pang'ono. Koma kuyambira ali mwana, mumayesetsa kukhala ngati aliyense. Mumayesetsa kwambiri "kubisa" umunthu wanu weniweni, kugwirizana, kuseka ndi kulankhula ndi aliyense, komanso kutenga nawo mbali pa nthabwala zawo.
Taganizirani ngati kusewera munthu amene simukumukonda tsiku lonse. Mukakhala motere, mukubisa umunthu wanu weniweni kwa zaka zambiri, maganizo ndi thupi lanu zimamva kupsinjika kosapiririka. Ndicho chimene timachitcha 'kutopa ndi autism '.
Ichi ndichifukwa chake nthawi zonse muyenera:
- Mungamve kutopa kwambiri komanso kusowa mphamvu .
- Zizindikiro za kuvutika maganizo zingaonekere.
- Nkhawa ingakule.
- Nthawi zina mungamve ngati moyo wanu watopa.
Anthu ambiri amafunafuna upangiri wa zachipatala chifukwa cha 'kutopa' kumeneku. Amafuna thandizo pambuyo pa ngozi, monga akamadabwa kuti, "Bwanji ndilibe mphamvu ngati wina aliyense?" kapena akadzudzulidwa ndi bwana chifukwa chosowa chizindikiro chocheza ndi anthu kuntchito.
Kodi ndi zizindikiro ziti zomwe sizingachitike kwa akuluakulu omwe ali ndi autism?
Mungaganize kuti makhalidwe amenewa ndi mbali ya umunthu wanu. Onani ngati mukuwadziwa bwino.
| Mbali/Vuto | Kufotokozera kosavuta |
|---|---|
| Kuvuta mu ubale ndi anthu | N'zovuta kumvetsa momwe anthu ena akumvera, nkhope zawo, ndi nthabwala zawo. N'zovuta kuyamba ndi kupitiriza kukambirana. Kulankhula mawu ang'onoang'ono n'kotopetsa kwambiri. |
| Mavuto a Maganizo | Phokoso lalikulu, magetsi owala, fungo lamphamvu, ndi mitundu ina ya zovala zingakhale zovuta kuzipirira. Ku sitolo yaikulu kapena malo odzaza anthu kungakupangitseni kukhala ndi nkhawa kwambiri. |
| Khalidwe Lobwerezabwereza (Kulimbikitsa) | Zinthu zomwe mumachita kuti mudzitonthoze. Mwachitsanzo, kuluma misomali yanu, kuzunguliza tsitsi lanu, kupanga phokoso ndi zala zanu, kugwedezeka uku ndi uku. |
| Chilakolako cha zinthu zinazake | Amalankhula mozama komanso mwachidwi za nkhani inayake (monga sitima, mbiri yakale, makompyuta). Amangokonda kulankhula za zimenezo. |
| Kusafuna kusintha | Ndimakonda kwambiri zochita zanga za tsiku ndi tsiku komanso zinthu zomwe ndimazolowera. Ngati zinthu zasintha mwadzidzidzi, ndimamva kusasangalala komanso kuda nkhawa. |
Nchifukwa chiyani akazi amaphonya zizindikiro?
Sikuti m'dera lathu lokha, komanso padziko lonse lapansi, autism siipezeka mwa akazi ndi atsikana okha. Chifukwa chachikulu cha izi ndichakuti akazi ndi abwino kwambiri pobisa/kubisa zizindikiro zawo kuposa amuna. Amaona momwe anthu amachitira zinthu m'dera lawo ndipo amayesa kuchita zinthu zomwezo. Kotero kunja amaoneka bwino. Koma mkati mwake akuvutika. Chifukwa cha izi, mkazi angafunike kulimbana kwambiri kuti apeze matenda oyenera.
Kuzindikira matenda ndi choti muchite kenako?
Ngati mukuganiza kuti muli ndi zizindikiro izi, chinthu chabwino kuchita ndikulankhula ndi dokotala wanu wodalirika za izi. Iye angakutumizireni kwa mlangizi wa zaumoyo wamaganizo, monga katswiri wa zamaganizo kapena katswiri wa zamaganizo.
Madokotala amagwiritsa ntchito malangizo a American Psychiatric Association's DSM-V (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) kuti azindikire matenda a autism spectrum disorder (ASD). Izi zikuphatikizapo kukambirana mokwanira za zizindikiro zanu, machitidwe anu, ndi zomwe mwakumana nazo muli ana.
Musachite mantha mutapezeka ndi matenda. Si mapeto a moyo wanu; ndi chiyambi chatsopano.
1. Dzimvetseni nokha: Mudzapeza yankho la funso lakuti, "N’chifukwa chiyani ndakhala chonchi kwa nthawi yayitali?" Mudzataya mkwiyo wanu ndi kukhumudwa ndi inu nokha, ndipo mudzamva chifundo ndi kumvetsetsa nokha.
2. Thandizo lothandiza: Pali zinthu zosavuta zomwe mungachite kuti muchepetse kumva kwanu. Mwachitsanzo, kugwiritsa ntchito mahedifoni oletsa phokoso mukapita kumalo odzaza anthu. Kuvala magalasi adzuwa kuti mudziteteze ku kuwala kowala.
3. Dziwani mphamvu: Anthu omwe ali ndi autism angagwiritse ntchito chidwi chawo chachikulu ndi chidwi chawo pazinthu zinazake ngati mphamvu.
4. Kupeza anthu ammudzi: Masiku ano, kudzera pa intaneti, mutha kupeza anthu ena omwe ali ndi zokumana nazo zofanana ndi zanu. Kulankhula nawo kudzakuthandizani kuti musamakhale osungulumwa.
Chofunika kwambiri ndi kudzivomereza nokha monga momwe mulili, osachita manyazi ndi kukhala osiyana ndi ena. Mukatero mudzakhala ndi moyo wosangalala.
Uthenga Wopita Nawo Kunyumba
- Matenda a Autism Spectrum Disorder amatha kupezeka akakula, ngakhale atasowa ali mwana.
- Kutopa nthawi zonse, kudana ndi kuyanjana ndi anthu, komanso mavuto okhudzana ndi kumva (phokoso, kuwala) kungakhale zizindikiro za autism ya akuluakulu.
- Izi si zofooka mu umunthu wanu, koma ndi vuto lomwe limabwera chifukwa cha kusintha kwa mitsempha.
- Kupeza matenda olondola kungakuthandizeni kudzimvetsa bwino, kukhala ndi moyo wosavuta, komanso kukhala ndi mtendere wamumtima.
- Ngati muli ndi kukayikira kulikonse pankhaniyi, musaope kulankhula ndi dokotala wanu. Iye adzakupatsani malangizo oyenera.
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