Kodi munayamba mwamvapo ngati msana wanu wapindika pang'ono, kapena mukaziyang'ana pagalasi, phewa limodzi limaoneka lalitali pang'ono kuposa linzake? Kodi nthawi zambiri mumakhala ndi ululu wamsana kapena mumamva kutopa popanda chifukwa? Chifukwa cha izi chikhoza kukhala vuto lotchedwa ' scoliosis ', lomwe madokotala amalitcha 'scoliosis'. Musachite mantha mukamva dzinali. Anthu ambiri akhoza kukhala ndi vutoli. Lero, tikambirana mwachidule, m'njira yomwe mungamvetse.
Mwachidule, kodi scoliosis ndi chiyani?
Scoliosis ndi kupindika kwa msana kosazolowereka . Kawirikawiri, msana wathu uyenera kukhala wowongoka. Koma pankhaniyi, msana umapindika mbali ngati 'S' kapena 'C'.
Kawirikawiri, vutoli limayamba kuonekera mwana akafika zaka zapakati pa 10 ndi 15. Chosangalatsa ndichakuti pa 80% ya milandu ya scoliosis , chifukwa chenicheni sichikudziwikabe . Komabe, nthawi zina zimatha kuchitika chifukwa cha matenda ena, monga cerebral palsy kapena muscular dystrophy.
Chinthu chabwino kukumbukira ndichakuti anthu ambiri ali ndi scoliosis yofatsa . Siimafuna chithandizo chambiri ndipo amatha kukhala ndi moyo wabwinobwino. Komabe, kwa anthu ena, curve ikhoza kukhala yoopsa kwambiri (yapakati kapena yoopsa). Kwa anthu otere, madokotala angalimbikitse kuvala chothandizira kumbuyo kapena, nthawi zina, opaleshoni. Chifukwa ngati curveyo ikula kwambiri, imatha kufinya mapapu ndikupangitsa kuti kupuma kukhale kovuta .
Kodi kuchita masewera olimbitsa thupi kungathandize bwanji pa izi?
Vuto lalikulu kwa anthu ambiri omwe ali ndi scoliosis ndi kupweteka kwa msana komanso kutopa kosalekeza. Apa ndi pomwe kuchita masewera olimbitsa thupi kumatithandiza.
Kuchita masewera olimbitsa thupi kukachitika bwino, kumatipatsa maubwino angapo ofunikira:
- Mphamvu Yaikulu: Minofu yozungulira mimba ndi msana wathu ikakhala yolimba, imapereka chithandizo chabwino cha msana.
- Kaimidwe Kabwino: Kuchita masewera olimbitsa thupi kumathandiza kuti msana ukhale wowongoka, zomwe zingathandize kuchepetsa kugwedezeka.
- Kuchepetsa ululu ndi kutopa: Pamene minofu ikukula komanso kusinthasintha, katundu ndi ululu womwe umakhalapo kumbuyo umachepa kwambiri.
Koma kumbukirani kuti kuchita masewera olimbitsa thupi sikungachiritse matenda a scoliosis kwathunthu. Komabe, kungakuthandizeni kuthana ndi vuto lanu ndikukhala ndi moyo wabwino .
Kodi tiyese masewera olimbitsa thupi awa omwe amathandiza ndi scoliosis?
Nazi masewera olimbitsa thupi osavuta omwe mungachite kunyumba, popanda zida zilizonse zofunika. Onetsetsani kuti mwafunsa dokotala wanu kapena katswiri wa physiotherapy musanayambe chilichonse mwa izi.
| Kuchita masewera olimbitsa thupi | Kodi mungachite bwanji? | Kodi ndi yabwino chifukwa chiyani? |
|---|---|---|
| Kupendekeka kwa Pelvic | 1. Gona pansi ndikugwada mawondo ako. 2. Limbitsani minofu ya m'mimba ndi matako anu ndipo kanikizani msana wanu pansi. 3. Gwirani izi kwa masekondi pafupifupi 5, kenako pumulani pang'onopang'ono. 4. Chitani izi kawiri patsiku, pafupifupi nthawi 10 nthawi iliyonse. | Amalimbitsa minofu ya msana wapansi. |
| Kaimidwe ka Ng'ombe ndi Mphaka | 1. Yendani ndi mapazi anayi onse. Ikani manja anu pansi pa mapewa anu ndi mawondo anu pansi pa chiuno chanu. 2. Tulutsani mpweya, kokani mimba yanu mkati, ndipo pindani msana wanu mwamphamvu (ngati mphaka wokwiya). 3. Kokani mpweya, tsitsani msana wanu, ndipo kwezani mutu wanu ndi matako anu mmwamba. 4. Chitani izi pang'onopang'ono pafupifupi nthawi 10. | Zimawonjezera kusinthasintha kwa msana komanso zimachepetsa ululu. |
| Mbalame-Galu | 1. Khalani pa zonse zinayi. 2. Tsopano, mukutambasula dzanja lanu lamanja molunjika kutsogolo, tambasulani mwendo wanu wakumanzere molunjika kumbuyo. 3. Yesetsani kusunga msana wanu wowongoka. Musalole kuti ugwe pansi. 4. Gwirani kwa masekondi angapo, kenako sinthani mbali inayo (mkono wakumanzere ndi mwendo wakumanja). | Zimalimbitsa thupi ndi minofu yapakati. |
| Thalauza | 1. Gonani chafufumimba, ikani zigongono ndi manja anu pansi, ndikukweza thupi lanu. 2. Sungani thupi lanu molunjika kuyambira kumutu mpaka ku zidendene. Kokani mimba yanu mkati. 3. Musamaweramire kapena kukweza msana wanu. 4. Khalani pamalo amenewa kwa nthawi yayitali momwe mungathere (mungathenso kuchita izi ndi mawondo anu pansi poyamba). | Maseŵera olimbitsa thupi abwino kwambiri omwe amalimbitsa minofu ya thupi lonse, makamaka m'mimba ndi msana. |
| Kutambasula Kozungulira Kukhala | 1. Khalani pansi. 2. Ikani mwendo wanu wakumanja pamwamba pa mwendo wanu wakumanzere, ndipo ikani phazi lanu lakumanja pansi pafupi ndi bondo lanu lakumanzere. 3. Dzichirikizeni poika dzanja lanu lamanja pansi kumbuyo kwanu. 4. Tsopano, kanikizani bondo lanu lamanja ndi chigongono chanu chakumanzere ndipo tembenuzani thupi lanu kumbali yakumanja. 5. Yang'anani kumbuyo kwanu pamwamba pa phewa lanu lamanja. Mudzamva kutambasula bwino. 6. Chitani chimodzimodzi ndi mbali inayo. | Zimawonjezera kusinthasintha kwa msana komanso zimachepetsa ululu. |
Kuchita masewera olimbitsa thupi komwe kumafuna zida
Kuwonjezera pa maseŵera olimbitsa thupi omwe atchulidwa pamwambapa, palinso maseŵera olimbitsa thupi omwe amagwiritsa ntchito kulemera kotchedwa kettlebell . Izi zimalimbitsa minofu yomwe ili m'mbali yokhotakhota ya msana. Izi ndi zovuta pang'ono, choncho onetsetsani kuti mwafunsana ndi mphunzitsi kapena katswiri wa masewera olimbitsa thupi musanachite .
Chenjezo! Onetsetsani kuti mukukumbukira zinthu izi
Kaya kuchita masewera olimbitsa thupi kuli bwino bwanji, pali zinthu zingapo zomwe muyenera kusamala nazo ngati munthu amene ali ndi scoliosis.
Chofunika kwambiri ndikulankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi awa. Izi ndizofunikira kwambiri! Chifukwa, kutengera mtundu wa kupindika kwa msana wanu, kuchuluka kwa madigiri ake, pakhoza kukhala masewera olimbitsa thupi omwe ali oyenera inu ndi omwe sali oyenera.
- Siyani nthawi yomweyo ngati mukumva kupweteka: Ngati mukumva kupweteka kwakukulu kapena dzanzi pamene mukuchita masewera olimbitsa thupi, musawakakamize. Siyani nthawi yomweyo ndipo uzani dokotala wanu.
- Si aliyense amene ali wofanana: Kuchita masewera olimbitsa thupi komwe mnzanu akunena kuti ndi kwabwino pa scoliosis sikungakhale kwabwino kwa inu. Mkhalidwe wa aliyense ndi wosiyana. Choncho musamangochita zomwe ena akuchita.
- Yambani pang'onopang'ono: Musadzikakamize kwambiri nthawi imodzi. Pang'onopang'ono onjezerani kuchuluka kwa masewera olimbitsa thupi pamene thupi lanu likumva bwino.
Matenda a Scoliosis ndi vuto lomwe munthu angathe kulithetsa. Ndi upangiri woyenera wachipatala komanso kusintha pang'ono moyo wake, mutha kuchepetsa ululu, kukhala olimba mtima, komanso kukhala omasuka.
Uthenga Wopita Nawo Kunyumba
- Scoliosis ndi kupindika kwa msana mbali imodzi. Nthawi zambiri, imakhala yofatsa.
- Kuchita masewera olimbitsa thupi moyenera kungathandize kulimbitsa minofu yozungulira msana ndi mimba, kukonza kaimidwe ka thupi, komanso kuchepetsa ululu.
- Chofunika kwambiri: Musanayambe kuchita masewera olimbitsa thupi a scoliosis, onetsetsani kuti mwafunsa dokotala wanu kapena katswiri wa physiotherapist.
- Ngati mukumva kupweteka mukuchita masewera olimbitsa thupi, siyani nthawi yomweyo ndipo dziwitsani dokotala wanu. Ndikofunikira kwambiri kumvera thupi lanu.
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