Kodi inunso mumachita mantha mukaona mabuku? Iyi ndi nkhani yokhudza kuopa anthu owerenga mabuku!

Kodi munayamba mwaganizapo kuti mukaona buku, kapena mukapita kumalo okhala ndi mabuku ambiri, monga laibulale kapena sitolo yogulitsira mabuku, anthu ena amatha kumva mantha achilendo, kusasangalala kwambiri? Mwina munamva choncho muli mwana, kapena mwina winawake amene mumamudziwa anamvapo. Izi sizimangokhudza mabuku okha. Uwu ndi vuto lakuya komanso lodziwika bwino ndi madokotala. Lero, tikambirana za mantha aakulu a mabuku otchedwa bibliophobia .

Kodi Bibliophobia ndi chiyani? Mwachidule...

Mwachidule, mantha okhudza kuŵerenga mabuku ndi mantha aakulu komanso osazolowereka okhudza mabuku. Uku si mantha ang'onoang'ono chabe, koma ndi mantha omwe madokotala amatcha mantha enaake . Ndiko kuti, ndi mtundu wina wa matenda a nkhawa .

Taganizirani izi, anthu ena angamve mantha awa a mabuku onse. Ena angamve mantha awa a mabuku a kusukulu okha, kapena a mabuku a nkhani za ana okha. Nthawi zina mantha awa sakunena za buku lokha, koma nkhani yomwe ili m'bukuli, kapena ngakhale kuwerenga buku. Kunena zoona, izi zimatha kusiyana malinga ndi munthu ndi munthu.

Kodi munthu amene ali ndi mantha amenewa amamva bwanji? Kodi zizindikiro zake ndi ziti?

Munthu amene ali ndi vuto la kuopa anthu olankhula mabuku osiyanasiyana angavutike kwambiri ndi mantha akaona, kuganizira, kapena kuwerenga mabuku. Angachite zinthu monga:

• Amapewa malo okhala ndi mabuku: Sakonda kupita ku malo monga masukulu, malaibulale, ndi masitolo ogulitsa mabuku. Angamve kusasangalala ngakhale akaona mashelufu a mabuku m'nyumba za anzawo.
• Kuchita manyazi ndi kudzimva wolakwa: Mungamve manyazi kuti muli ndi mantha amenewa, ndipo mungadandaule ndi zomwe ena angaganize.
• Ngakhale kuganizira za mabuku kumakupangitsani mantha: Ngakhale kungoganizira za buku kungakupangitseni mantha komanso kuda nkhawa.
• Mantha ngati mukuyenera kutenga buku kapena kuliwerenga: Kunena zoona, mungamve mantha kwambiri moti simungathe kusunga maganizo anu pamalo amodzi, mungatuluke thukuta, ndikumva ngati mukupuma.
• Amapewa zinthu zokhudzana ndi mabuku: Ngati ntchito zamaphunziro, ntchito kuntchito, kapena zosangalatsa zikugwirizana ndi mabuku, amayesa kupewa zinthu zimenezo.
• Nthawi zonse ndimakhala ndi nkhawa yoti ndiyenera kukumana ndi mabuku: "O, kodi ndiyenera kuwerenga buku?", "Kodi ndiyenera kugwira ntchito ndi mabuku kusukulu lero?" Nthawi zonse ndimakhala ndi nkhawa ndi zinthu ngati zimenezo.

Chofunika kwambiri n’chakuti munthu amene ali ndi mantha amenewa angadziwe kuti mantha ake ndi achilendo komanso osafunikira, koma amavutika kuwaletsa.

Taganizirani izi, mabuku ali paliponse m'miyoyo yathu, sichoncho? Kusukulu, kuofesi, kunyumba, kulikonse. Ndiye kodi zimakhala zovuta bwanji kuti munthu amene ali ndi mantha otere azichita zinthu za tsiku ndi tsiku nthawi zonse? Mantha amenewa angakhudze kwambiri maphunziro, maubwenzi, komanso ntchito.

Kuphatikiza apo, kupsinjika kumeneku kungayambitse zizindikiro zakuthupi, monga:

• Kumva ngati thupi lanu likuzizira.
• Chizungulire (vertigo) ndi kumva ngati maso akusintha kukhala abuluu.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kuwonjezeka kwa kugunda kwa mtima (kugunda kwa mtima).
• Kusanza ndi kumva ngati mukufuna kusanza.
• Kuvuta kupuma (kupuma movutikira).
• Kugwedezeka kwa thupi.
• Kusokonezeka kwa m'mimba, kusadya bwino chakudya `(dyspepsia)`.

Zili ngati anthu ena amamva kupweteka m'mimba tsiku lisanafike mayeso, koma izi zitha kuchitika nthawi iliyonse mukawona kapena kuganizira za nkhani yokhudzana ndi mabuku.

Kodi kuopa anthu kuŵerenga mabuku opatulika kumeneku n’kofala bwanji?

Ndipotu, n'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha amtunduwu. Chifukwa anthu ambiri sauza aliyense za mantha awa, zomwe zimawabisa. Ena sadziwa ngakhale kuti ali ndi vutoli.

Komabe, kafukufuku wochitidwa m'maiko ngati United States akusonyeza kuti munthu m'modzi mwa akuluakulu 10 ndi m'modzi mwa ana aang'ono 5 akhoza kukhala ndi mantha enaake nthawi ina m'miyoyo yawo. Choncho mantha okhudza anthu olankhula Chingelezi angakhale amodzi mwa iwo.

Kodi pali mantha ena ofanana ndi Bibliphobia?

Inde, pali mantha ena omwe ali ofanana kapena okhudzana ndi Bibliophobia. Nazi zitsanzo zingapo:

• Kuopa manambala: Kuopa manambala.
• Hippopotomonstrosesquipedaliophobia: Ili ndi dzina lalitali pang'ono. Ndi mantha a mawu aatali. N'zoopsa ngakhale kutchula dzinalo, sichoncho?
• Logophobia: Kuopa mawu.
• Metrophobia: Kuopa zinthu monga ndakatulo ndi mavesi.
• Mythophobia: Kuopa zinthu zolembedwa, monga nkhani zongopeka ndi nthano.
• Kuopa Scoliono: Kuopa sukulu. Izi nthawi zambiri zimagwirizanitsidwa ndi mabuku, sichoncho? Chifukwa sukulu ndi malo omwe mumakumana ndi mabuku.

N’chifukwa chiyani pali mantha okhudza mabuku ngati amenewa? Kodi zifukwa zake n’zotani?

Madokotala a zamaganizo sanganene motsimikiza chomwe chimayambitsa mantha enaake monga bibliophobia, koma amakhulupirira kuti mwina ndi kuphatikiza kwa zinthu zosiyanasiyana.

• Majini: Anthu ena akhoza kukhala ndi mbiri ya m'banja mwawo yokhala ndi nkhawa komanso mantha osiyanasiyana. Ngati ndi choncho, pali mwayi wochepa woti mantha amtunduwu angayambikenso chifukwa cha mphamvu ya majini.
• Zovuta pakuphunzira:Anthu ena akhoza kukhala ndi mavuto owerenga monga `(Dyslexia)` kapena matenda monga `(ADHD - Attention-Deficit/Hyperactivity Disorder)` omwe amachititsa kuti zikhale zovuta kuyang'ana pa chinthu chimodzi. Chifukwa cha zinthu izi, kuwerenga mabuku ndi kuphunzira kungakhale kovuta kwambiri komanso kovutitsa maganizo. Pakapita nthawi, kupsinjika kumeneku kumatha kukhala mantha a mabuku.
• Zochitika zoopsa zokhudzana ndi mabuku: Mwina munkachita mantha muli mwana mutatha kuwerenga nkhani yoopsa. Kapena mwina munkachita manyazi komanso manyazi mukamawerenga buku mokweza pamaso pa aliyense kusukulu. Mwina mphunzitsi kapena wina anakuuzani pamaso pa aliyense kuti, "Simungathe kuwerenga mabuku." Zochitika zoopsa zoterezi zingayambitse mantha amtunduwu mtsogolo.

Kodi dokotala amazindikira bwanji molondola nkhani ya mantha okhudza anthu olankhula Chingelezi?

Palibe kuyezetsa magazi kapena kusanthula kwapadera kuti mudziwe vuto la bibliphobia. Dokotala adzazindikira vutoli mwa kulankhula nanu ndikumvetsera mosamala zomwe mwakumana nazo. Adzakufunsani za:

• Ndi zizindikiro ziti zomwe mukukumana nazo? (monga mantha, nkhawa, kusasangalala thupi)
• Kodi zizindikirozi zakhalapo kwa nthawi yayitali bwanji?
• Kodi mantha amenewa akhudza moyo wanu watsiku ndi tsiku? (monga kupita kusukulu, kupita kuntchito, maubwenzi ndi anthu ena)

Zinthu zotsatirazi zingapangitse dokotala kuganiza kuti munthu wina ali ndi mantha okhudza kuwerenga bibliophrases:

• Ngati mukumva nkhawa kwambiri mukamaona mabuku kapena kuwaganizira.
• Ngati mantha awa akuyambitsa nkhawa zambiri komanso kusokonezeka m'moyo wanu watsiku ndi tsiku.
• Ngati vutoli lakhalapo kwa miyezi yosachepera isanu ndi umodzi .
• Ngati mukumva mantha ambiri kuposa kuvulaza komwe mabuku angayambitse.
• Ngati mupewa malo okhala ndi mabuku ndi zochitika zokhudzana ndi mabuku .
• Ngati mantha amenewa amayambitsa zizindikiro zakuthupi za nkhawa (monga kugunda kwa mtima mofulumira, thukuta) kapena mantha .

Komanso, dokotala wanu angafune kufufuza ngati muli ndi vuto la kuphunzira, monga vuto la kuwerenga, chifukwa nthawi zina izi zingakhale chifukwa chachikulu cha mantha awa.

Kodi pali njira yothetsera mantha amenewa okhudza mabuku?

Inde, pali mankhwala ochiritsira izi. Mwina ngati mantha awa si aakulu kwambiri, ndipo sakhudza kwambiri moyo watsiku ndi tsiku, anthu ena sangafunike chithandizo chapadera. Komabe, ngati mantha awa akukupangitsani kusasangalala mwakuthupi, ngati akusokoneza zochita zanu za tsiku ndi tsiku, ngati simungathe kuchita ntchito yanu ya kusukulu kapena kugwira ntchito bwino, ndi bwino kuonana ndi dokotala ndikupempha upangiri.

Pali mankhwala monga:

• Chithandizo cha Maganizo (CBT):Uwu ndi mtundu wa uphungu wamaganizo. Mwachidule, umakuthandizani kuzindikira, kusintha, ndi kuwongolera malingaliro olakwika, mantha, ndi zikhulupiriro zomwe muli nazo pankhani ya mabuku. Mu izi, mumaphunzira kulankhula ndikusintha momwe mumaganizira.
• Gawo lina la CBT ndi Dialectical Behavioral Therapy (DBT) . Mu izi, katswiri wanu angakupempheni kuti mumwetulire pang'ono pamene mukuganizira za buku. Pang'onopang'ono, kudzera mu zochita zazing'onozi, mumayesetsa kusintha malingaliro anu oipa okhudza bukuli.
• Chithandizo cha Kutsegula Mtima: Izi nthawi zina zimatchedwa desensitivity . Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku mabuku pamalo otetezeka komanso olamulidwa. Zili ngati kulowetsa munthu amene amaopa madzi pansi poyamba kenako pang'onopang'ono kumulowetsa m'madzi. Mungayambe mwa kuyang'ana buku lomwe mumakonda pamalo otetezeka. Kenako, mungapitirire ku zinthu monga kugwira buku, kuwerenga gawo laling'ono la buku, kenako kupita ku sitolo yogulitsira mabuku kapena laibulale. Pamene pang'onopang'ono mukuyamba kuonera mabuku motere, mutha kuyamba kulamulira mantha anu owerenga mabuku.
• Hypnotherapy: Mu izi, mumayikidwa mu mkhalidwe wapadera wamaganizo womwe uli ngati tulo, koma mumatha kukhalabe okhazikika. Mukakhala mu mkhalidwe uwu wa hypnosis, mumalandira bwino malingaliro atsopano ndi kusintha. Kenako katswiri wa hypnotherapy amatha kulankhula ndi malingaliro anu osazindikira ndikukutsimikizirani kuti simuopa kwambiri mabuku komanso kuti mutha kuwerenga mabuku.
• Mankhwala: Pali mankhwala osiyanasiyana omwe angathandize kuchepetsa nkhawa ndikuwongolera zizindikiro zokhudzana ndi izi. Ngakhale kuti mankhwalawa sangachiritse kwathunthu mantha okhudza kuŵerenga, angathandize anthu ena kuthetsa mantha awo pazochitika zapadera, monga mayeso a kusukulu kapena kupita ndi ana awo ku laibulale. Komabe, awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira.

Kodi pali njira yopewera kuopa anthu kuŵerenga mabuku ena?

Ndipotu, popeza madokotala a matenda amisala sakumvetsa bwino zomwe zimayambitsa mantha okhudza anthu olankhula Chingelezi, palibe njira yotsimikizika yopewera vutoli.

Komabe, nthawi zambiri munthu amene ali ndi mantha amodzi amatha kukhala ndi mantha ena angapo. Akhozanso kugwirizanitsidwa ndi matenda ena a nkhawa, monga matenda a mantha kapena matenda odziletsa (OCD). Chifukwa chake, chofunika kwambiri ndikupeza upangiri wachipatala ndi chithandizo msanga ngati muli ndi zizindikiro zilizonse za matenda a nkhawa. Izi zithandiza kwambiri kupewa kukula kwa mantha atsopano.

Kodi Bibliophobia ingachiritsidwe kwathunthu?

Kwa ana ambiri ndi achinyamata, vuto la kuopa anthu olankhula Chingelezi limatha pang'onopang'ono ndi kutha akamakula. Komabe, kwa anthu ena, mantha amenewa angapitirire mpaka atakula.

Ngakhale kuti palibe "mankhwala" a izi, anthu opitilira 90% omwe amatsatira njira zoyenera zochiritsira amatha kuwongolera vutoli ndikupitilira moyo wawo watsiku ndi tsiku. Imeneyo ndi nkhani yabwino kwambiri, sichoncho?

Kodi mungakhale bwanji ndi moyo wabwino ndi mantha a mabuku?

Anthu ambiri amatha kuthana ndi vuto la kuopa anthu olankhula zinenero zina ndi mantha enaake. Njira yabwino yochitira izi ndikupempha thandizo kwa katswiri, monga dokotala wa matenda amisala kapena mlangizi. Ndikofunikanso kugwiritsa ntchito njira izi kuti muchepetse nkhawa:

• Maseŵero olimbitsa thupi opumira: Mukakhala ndi nkhawa, kupuma mozama, kuigwira kwakanthawi, kenako n’kupuma kungakhale mpumulo waukulu.
• Njira zopumulira minofu: Njirazi zimathandiza kuchepetsa kuuma ndi kupsinjika kwa thupi.
• Kusinkhasinkha: Kusinkhasinkha kumathandiza kwambiri kuti maganizo azikhazikika komanso kuti maganizo azikhala bata.
• Yoga: Yoga ndi mtundu wa masewera olimbitsa thupi omwe ndi othandiza pa maganizo ndi thupi.

Ndi zonsezi, komanso ndi chitsogozo cha katswiri, mutha kukhala bwino komanso mosangalala ndi mantha awa.

Ndiye, kodi chofunika kwambiri kukumbukira kuchokera pa zomwe takambiranazi ndi chiyani?

Kuopa anthu ena chifukwa cha bibliophobia ndi vuto lenileni lomwe anthu ena amakumana nalo. Si nkhani yongopeka kapena kufooka chabe, koma ndi matenda a nkhawa.

Ngati mantha awa akusokoneza moyo wanu, maphunziro anu, ntchito yanu, kapena chimwemwe chanu, musachite manyazi kapena kubisa. Mutha kupeza thandizo. Lankhulani ndi dokotala kapena mlangizi. Ndi chithandizo choyenera komanso khama lanu, mutha kuwongolera vutoli. Simuli nokha, pali anthu ena omwe akukumana ndi izi, ndipo pali anthu omwe angakuthandizeni.

` Bibliophobia, mantha a mabuku, mantha, nkhawa, thanzi la maganizo, mantha owerenga mabuku, chithandizo