Mukumva chisangalalo chachilendo kapena chisangalalo? Tiyeni tikambirane za Hypomania ndi Mania (Bipolar Disorder)

Kodi nthawi zina mumamva kusangalala kwambiri komanso kusangalala? Kodi mumamva ngati mungathe kugwira ntchito kwa maola ambiri osatopa, ndipo malingaliro anu akuoneka kuti akuyenda bwino? Anzanu ndi achibale anu mwina awona kusinthaku. Mwina anenapo kuti, "Lero mwasangalala kwambiri." Lero tikambirana za nkhani yomwe anthu ambiri saidziwa, koma ndi yofunika kwambiri. Imeneyi ndi matenda otchedwa `Hypomania` ndi `Mania`, omwe angagwirizane ndi `bipolar disorder` .

Tiyeni timvetse bwino, kodi Hypomania ndi Mania ndi chiyani?

Mwachidule, `Bipolar Disorder` ndi vuto lomwe malingaliro a munthu amasintha kwambiri. Zili ngati kukwera roller coaster. Nthawi zina mumamva chisoni kwambiri komanso kupsinjika maganizo. Nthawi zina mumamva kusangalala kwambiri, kusangalala, komanso mphamvu zambiri. Nthawi zimenezo za chisangalalo chachikulu ndi mphamvu zomwe timazitcha `Mania` kapena `Hypomania`.

Hypomania ndi nthawi yochepa komanso yosavuta kuisamalira kuposa mania. Mutha kumva bwino panthawiyi chifukwa muli okondwa komanso muli ndi mphamvu zambiri. Koma sizingalephereke.

'Mania' ndi mkhalidwe wovuta kwambiri, wosalamulirika, komanso wovuta. Ukhoza kukhudza kwambiri zochita zanu za tsiku ndi tsiku , ntchito, ndi maubwenzi anu.

Tsopano tiyeni tiwone kusiyana kwakukulu pakati pa ziwirizi.

Kodi zifukwa za izi ndi ziti?

N'zovuta kunena chomwe chimayambitsa hypomania . Zingasiyane malinga ndi munthu. Akatswiri amakhulupirira kuti zinthu zosiyanasiyana zingathandize.

• Mbiri ya banja: Chiwopsezo chimakhala chachikulu ngati wina m'banjamo ali ndi matenda a bipolar.
• Kusintha kwa mankhwala muubongo: Kusalingana kwa ma neurotransmitters muubongo.
• Mankhwala ena: Makamaka mankhwala ena oletsa kuvutika maganizo .
• Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa.
• Kusintha kwakukulu pa moyo: zinthu monga kusintha ntchito, kusudzulana, kusamuka.
• Zochitika zoopsa kapena nkhanza zakale .
• Kupsinjika maganizo kwambiri: Zinthu monga mavuto azachuma, mavuto a ubale.
• Mavuto ogona: monga kusowa tulo kapena kusintha kwa kagonedwe.
• Matenda a mitsempha: Matenda monga kuvulala muubongo, sitiroko, ndi matenda amisala.
• Kusintha kwa mahomoni pambuyo pobereka .

Kodi zizindikiro za hypomania ndi ziti?

Ngati muli ndi vuto la `Hypomania`, momwe mumamvera kapena momwe mumachitira zinthu zingawonekere motere.

• Kumva kukhala wotanganidwa kwambiri komanso wamphamvu: Kulephera kukhala pamalo amodzi, kumva kuti nthawi zonse umafunika kuchitapo kanthu.
• Kumva chisangalalo chachikulu kapena chisangalalo:Mtima wanga wadzaza ndi chisangalalo chachikulu popanda chifukwa.
• Kumva kutopa ngakhale mutagona tulo tating'ono: Ngakhale mutagona maola angapo, mumamvabe kuti mwatsitsimuka.
• Kudzidalira kwambiri: Kumva ngati "Ndingathe kuchita chilichonse."
• Kulankhula mwachangu kwambiri komanso mosalekeza: Kulankhula mosalekeza popanda kulola ena kulankhula chilichonse.
• Kuyenda mwachangu kwa malingaliro: Maganizo amadzaza ndi malingaliro okhudza mitu yosiyanasiyana nthawi imodzi. Izi zimatchedwanso 'maganizo othamanga'.
• Kusokonezeka mosavuta: Ngakhale chinthu chaching'ono kwambiri chingayambitse kusokonezeka.
• Kuchita ntchito yomweyi kwa maola ambiri: Mukayamba kuchita chinthu, mumachita kwa maola ambiri osadya kapena kumwa.
• Khalidwe losasamala: Zinthu monga kugwiritsa ntchito ndalama zambiri pogula zinthu mopupuluma, kuchita zinthu zogonana zoopsa, komanso kupanga zisankho zopusa pa bizinesi.

Matendawa amatchedwa `Hypomania` ngati atenga masiku osachepera 4. Komabe, nthawi zina amatha kutenga miyezi ingapo.

Kodi pali mankhwala aliwonse?

Inde, ndithudi. Uwu ndi vuto lomwe lingathe kuthetsedwa. Dokotala wanu adzasankha chithandizo chomwe chili choyenera kwa inu.

Chithandizo cha maganizo

Kulankhula ndi katswiri wa zamaganizo kungakuthandizeni kuzindikira zomwe zimayambitsa matendawa ndikuthana ndi zizindikiro zake.

Mankhwala

Ngati vuto lanu la kuchepa kwa magazi silili lalikulu, simungafunike mankhwala. Komabe, ngati kuli kofunikira, dokotala wanu angakupatseni mankhwala monga:

• Mankhwala oletsa matenda amisala: Zitsanzo zake ndi monga mankhwala monga `Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)`.
• Zolimbitsa Maganizo: Ngati hypomania imayamba chifukwa cha matenda a bipolar, dokotala wanu angakupatseni mitundu iyi ya mankhwala. Zitsanzo: Lithium, Valproate (Depakote).

Kodi mungakhale bwanji bwino ndi Hypomania?

Kuwonjezera pa chithandizo, palinso zinthu zambiri zomwe mungachite nokha.

• Gonani bwino usiku: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Mumafunikira kugona bwino kwa maola 6-9 patsiku.
• Zakudya zabwino: Idyani zakudya zopatsa thanzi komanso zopatsa thanzi.
• Kuchita Maseŵero Olimbitsa Thupi: Chitani masewera olimbitsa thupi opangitsa thukuta kwa mphindi zosachepera 30 patsiku.
• Yesetsani njira zochepetsera nkhawa: Mungathe kukhazika mtima pansi maganizo anu pogwiritsa ntchito zinthu monga yoga kapena kusinkhasinkha.
• Pewani zinthu zotsitsimula: Pewani zinthu monga khofi ndi zakumwa zopatsa mphamvu. Pewani kumwa mowa ndi mankhwala osokoneza bongo kotheratu.
• Lembani m'buku la momwe mukumvera: Lembani m'buku la momwe mukumvera tsiku ndi tsiku. Izi zikuthandizani kuzindikira momwe mukumvera komanso zomwe zimayambitsa.
• Konzani dongosolo: Mukayamba kumva bwino, lankhulani ndi munthu wodalirika (wa m'banja mwanu, mnzanu) ndipo konzani dongosolo la zomwe mungachite ngati mukukumana ndi vuto la "hypomania". Mwachitsanzo, mutha kupempha munthuyo kuti akudziwitseni ngati awona kusintha kulikonse pa khalidwe lanu.

Kodi mumathandiza bwanji munthu amene ali ndi vuto la hypomania?

Ngati munthu amene ali pafupi nanu ali ndi vutoli, pali njira zambiri zomwe mungamuthandizire.

• Lankhulani momasuka komanso mokoma mtima: Musamudzudzule, koma mufunseni momwe akumvera. Kumanga chidaliro ndicho chinthu chofunika kwambiri.
• Funsani momwe mungathandizire: Mwina akudziwa momwe akufunira thandizo.
• Landirani malingaliro awo: Ngakhale ngati zomwe akumva panthawi ya hypomania sizikuwoneka zenizeni kwa inu, musatsutsane nawo, mukunena kuti, "Simuli choncho." M'malo mwake, lemekezani malingaliro awo mwa kunena kuti, "Ndikumvetsa kuti mukumva choncho."
• Dzisamalireni: Mukamathandiza munthu, ganizirani za thanzi lanu la maganizo. Dziikireni malire. Ngati khalidwe lawo ndi lamwano, muli ndi ufulu wochoka pa zokambiranazo panthawiyo.
• Thandizo pambuyo pa gawoli: Pamene gawo la hypomania litatha, munthuyo akhoza kuchita manyazi kapena chisoni ndi khalidwe lake. Panthawiyo, muthandizeni mwa kunena kuti, "Si vuto lanu, ndi chifukwa cha matenda."