Mukumva kuchedwa? Njira 10 zabwino kwambiri zowonjezerera mphamvu zanu mumphindi 10 zokha (Kukweza Mphamvu)

Pakati pa tsiku lotanganidwa, kodi mumatsekanso maso anu mutatha kudya nkhomaliro? Kodi mumamva ngati mulibe mphamvu m'thupi lanu, ndipo mukumva ngati mukugona pampando wanu? Panthawiyi, anthu ambiri amathamanga kukamwa kapu ya khofi, tiyi, kapena chakumwa china chopatsa mphamvu . Ena amadya chinthu chokoma monga chokoleti kapena mabisiketi. Zoonadi, zimakupatsa mphamvu pang'ono panthawiyo. Koma zimakhala zakanthawi kochepa. Pamene kukwiya msangako kutha, mumamva kutopa kwambiri kuposa kale.

Kotero, lero tikambirana za njira 10 zosavuta zomwe zingachitike mu mphindi zosakwana 10 kuti muchotse tulo ndi kutopa komwe kumakupangitsani kutopa nthawi zonse, ndikukupangitsani kukhala otsitsimula komanso amphamvu tsiku lonse.

Njira 10 zosavuta zotsitsimutsira thupi lanu

Nazi zinthu zosavuta zomwe mungayesere. Ngati muchita izi chizolowezi, mudzawona kusiyana kwakukulu m'moyo wanu.

1. Idyani chakudya cham'mawa ngati mfumu!

Anthu ambiri sadya chakudya cham'mawa chifukwa amakhala otanganidwa. Imeneyo ndiye vuto lalikulu lomwe amachita. Kafukufuku wapeza kuti anthu omwe amadya chakudya cham'mawa chopatsa thanzi m'mawa uliwonse sakhala ndi nkhawa komanso otopa kwambiri kuposa omwe amadya chakudya cham'mawa. Koma zomwe mumadya pa chakudya cham'mawa nazonso ndizofunikira. M'malo mwa bun kapena makeke okoma, idyani chakudya chokhala ndi ulusi wambiri . Mwachitsanzo, phala la oats kapena kurakkan talapa ndi labwino kwambiri. Zakudya zamtunduwu zimalamulira njala yanu mpaka masana. Chifukwa ngakhale mutakhala ndi njala, thupi lanu limamva kutopa.

2. Tambasula thupi lako pang'ono (yoga)

Yoga ndi njira yabwino kwambiri yochepetsera kupsinjika maganizo. Mu yoga, timagwiritsa ntchito njira zosiyanasiyana zopumira komanso njira zopumira kwambiri. Zili ngati kuphatikiza masewera olimbitsa thupi ndi kusinkhasinkha. Ngakhale simungathe kuchita masewera olimbitsa thupi ovuta, kutambasula kwa mphindi 5 mpaka 10 m'mawa kapena panthawi ya ntchito ndikokwanira. Izi zimathandizira kuti magazi aziyenda bwino m'thupi ndikupumula malingaliro.

3. Imbani nyimbo yomwe mumakonda kwambiri mokweza!

Izi n'zosangalatsa pang'ono. Mukayimba nyimbo yomwe mumakonda ndikuyimba mokweza, mumapeza chisangalalo chambiri cha m'maganizo. Komanso, izi zimachepetsa kuchuluka kwa mahomoni opsinjika m'thupi lanu. Chifukwa chake, mukakhala muofesi, zidzakhala zovuta kuchita chifukwa ena adzakuyang'anani modabwa. Koma yesani izi kunyumba kapena mukayendetsa galimoto nokha. Mudzamva mpumulo wodabwitsa!

4. Imwani kapu ya madzi

Kusowa madzi m'thupi, komwe ndi kusowa kwa madzi m'thupi, ndi chifukwa chachikulu chotopa ndi kugona. Palibe lamulo loti muyenera kumwa magalasi 8 a madzi patsiku. Koma muyenera kumwa madzi okwanira thupi lanu. Ngati simukumva ludzu ndipo mkodzo wanu uli ndi mtundu wowala,, zikutanthauza kuti muli ndi madzi okwanira m'thupi lanu. Sungani botolo la madzi pa desiki yanu. Muzidzuka maola angapo aliwonse ndikumwa madzi. Ngakhale kungoyendayenda kungakuthandizeni kuchotsa tulo .

5. Idyani mtedza (Go Nuts!)

Idyani mtedza monga amondi, mtedza, ndi cashew. Izi zili ndi magnesium ndi folate yambiri, michere iwiri yofunika kwambiri pakupanga mphamvu ndi maselo. Mukasowa michere iyi, mutha kumva kutopa nthawi zonse.

6. Fungo la sinamoni.

Anthu ena amanena kuti kupuma ndodo ya sinamoni kungathandize kuchepetsa kutopa ndikuwapangitsa kumva mphamvu zambiri. Ngati mulibe sinamoni pafupi, yesani kugwiritsa ntchito tsamba la peppermint kapena kutafuna chingamu chokhala ndi kukoma kwa mint. Fungo lokoma la mint lingathandizenso kuchepetsa kutopa kwa anthu ena. Kafukufuku wowonjezereka akufunika kuti atsimikizire momwe fungoli limakhudzira mphamvu zathu, koma ndi chinthu chosavuta chomwe chiyenera kuyesedwa.

7. Sunga thupi lako, khalani achangu!

Kuchita masewera olimbitsa thupi ndi chinthu chachilengedwe chowonjezera mphamvu. Nthawi iliyonse mukamachita masewera olimbitsa thupi, magazi okhala ndi mpweya wambiri amapopedwa kupita kumtima mwanu,Imapita mofulumira ku minofu ndi ubongo. Izi zimakupatsani mphamvu nthawi yomweyo. Ngakhale mutakhala ndi mphindi 10 patsiku, kukhala ndi chizolowezi kudzakuthandizani kuti mukhale ndi mphamvu zambiri. Yendani pang'ono mukulankhula pafoni, kwerani masitepe m'malo mwa elevator. Yendani pang'ono ngati n'kotheka.

8. Dziwonereni pa dzuwa

Kafukufuku wasonyeza kuti kungoyenda panja kwa mphindi zochepa chabe tsiku lowala kungakuthandizeni kukhala ndi maganizo abwino, kukumbukira zinthu zatsopano, komanso kuphunzira zinthu zatsopano . Kutuluka panja kungakuthandizeninso kudzidalira. Ngati simungathe kutuluka mu ofesi, tsegulani makatani kuti mulowetse kuwala m'chipinda chanu.

9. Idyani chakudya chopatsa thanzi

Ubongo wanu umafunika mphamvu kuti ugwire ntchito bwino. Shuga m'magazi mwanu akatsika, ntchito ya ubongo wanu imachepa, ndipo mumamva kutopa. Choncho mukamagona, tengani chakudya chomwe chingakupatseni mphamvu zokwanira tsiku lonse. Chakudya chopatsa thanzi chokhala ndi mapuloteni ndi chakudya chopatsa mphamvu pang'onopang'ono ndi chabwino kwambiri. Mwachitsanzo, nthochi yokhala ndi mtedza, kapena chipatso chokhala ndi yogurt, ndi lingaliro labwino.

10. Khalani ndi anzanu abwino komanso amphamvu.

Maganizo amafalikira kwambiri. Mukakhala ndi anthu omwe nthawi zonse amakhala ndi maganizo oipa komanso odandaula za chilichonse, amakuchotserani mphamvu. Koma anthu omwe nthawi zonse amakhala osangalala komanso odzipereka amakupatsirani mphamvu zambiri. Choncho, pewani anthu omwe amakuchotserani mphamvu ndipo khalani ndi nthawi yambiri ndi anthu omwe amakupangitsani kumva bwino komanso kukusangalatsani.

Yesani kugwiritsa ntchito njira izi muzochita zanu za tsiku ndi tsiku. Sikuti zimangokupatsani mphamvu nthawi yomweyo, komanso zidzakuthandizani kwambiri kukhala ndi moyo wathanzi komanso wamphamvu mtsogolo. Ngati mukupitirizabe kumva kutopa kosaneneka ngakhale mutachita izi, ndi bwino kuonana ndi dokotala wa banja lanu kuti akupatseni malangizo .