Chisamaliro cha Khansa ya M'mawere: Tiyeni tikambirane za zovala, mawigi, ndi thanzi la maganizo panthawi ya chithandizo cha khansa ya m'mawere.

Chithandizo cha khansa ya m'mawere ndi vuto lalikulu, mwakuthupi komanso m'maganizo. Chithandizo chingasinthe momwe mumaonekera komanso momwe mumamvera. Koma kumbukirani, ndi zonsezi, muli ndi ulamuliro pa moyo wanu. Ndikukuuzani zinthu izi kuti zikuthandizeni kukhala omasuka, athanzi, komanso odzidalira panthawi yovutayi.

Ndi zovala zotani zomwe ndiyenera kuvala panthawi ya chithandizo?

Ndikofunikira kusankha zovala zomwe zingakusangalatseni komanso kukusangalatsani panthawiyi. Thupi lanu likhoza kukhala lalikulu, lochepa thupi, kapena lasintha chifukwa cha opaleshoni. Choncho sankhani zovala zomwe zingakusangalatseni komanso zofewa thupi lanu.

• Zovala zofewa komanso zomasuka: Ngati mudachitidwa opaleshoni ya bere, makamaka kuchotsa bere lonse kapena kukonzanso bere, khungu lanu likhoza kukhala lofewa kwambiri. Choncho sankhani zovala zomasuka , zopangidwa ndi nsalu zofewa monga thonje , komanso zosavuta kuvala ndi kuvula.
• Zovala zomasuka zochizira: Ngati muli ndi chotchinga pakhosi panu (chipangizo chaching'ono chomwe chimayikidwa pansi pa khungu kuti chipereke chithandizo), T-sheti ya V-khosi kapena shati yokhala ndi mabatani kapena zipi kutsogolo ndi yabwino kwambiri. Ngati mukulandira chithandizo cha chemotherapy kudzera m'mitsempha m'dzanja lanu, shati ya manja afupi ndiyo chisankho chabwino kwambiri.
• Kuyika: Mungathe kumva kutentha kapena kuzizira panthawi ya chithandizo, choncho ndi bwino kuvala zovala zomwe mungathe kuzichotsa mosavuta, monga T-sheti pamwamba pa sheti ina.
• Pewani zovala zothina: Pewani kuvala zovala zothina komanso zosasangalatsa. Kuvala zovala zotayirira sikungochepetsa kusasangalala kwanu, komanso kudzateteza kuti madzi otuluka m'thupi asawonekere.
• Pemphani thandizo: Kutopa ndi vuto lalikulu pa chithandizo cha khansa . Musazengereze kupempha thandizo pa ntchito zapakhomo monga kuchapa zovala kapena kusita. Sungani mphamvu zanu pazinthu zomwe mumakonda komanso zomwe zimakubweretserani chisangalalo.

Kodi mungasankhe bwanji bra yabwino kwambiri?

Izi zidzadalira chithandizo chomwe mukulandira. Anthu ena akhoza kukhala opanda bra kwa kanthawi, koma onetsetsani kuti mwafunsa dokotala wanu za izi. Mungafunike kuvala bra yapadera (`surgical bra`) mukatha opaleshoni.

Mukayambanso kuvala bra wamba, chinthu choyamba chomwe muyenera kuganizira ndi chitonthozo.

Ndikofunikira kwambiri kuvala bra yomwe ili ndi msoko wosalala, yokhala ndi misoko yochepa, komanso yopanda msoko mkati ndi kunja, makamaka ngati mukulandira chithandizo cha radiation . Ndi bwino kupewa bra yokhala ndi zingwe kapena zotanuka zomwe sizikusangalatsa khungu lanu panthawiyi.

Ngati mukufuna wigi...

Ngati chithandizo chanu chikuphatikizapo mankhwala a chemotherapy, ndipo ndi mtundu wa kutayika kwa tsitsi, muli ndi zisankho zingapo zoti mupange pankhani yothana ndi vutoli.

Kutaya tsitsi nthawi zambiri kumayamba milungu iwiri kapena itatu mutayamba mankhwala a chemotherapy. Sizichitika mwadzidzidzi. Anthu ambiri amameta tsitsi lawo akangoyamba, akumva ngati akudzilamulira okha.

Kutaya tsitsi ndi vuto lalikulu kwa akazi ambiri. Ena amati kutaya tsitsi n'kovuta kupirira kuposa kutaya bere.

Ngati ndi choncho kwa inu, wigi ndi njira yabwino yotetezera chinsinsi chanu komanso kukhala ndi chidaliro. Koma ngati simukufuna wigi kapena simukufuna kukhala opanda tsitsi, palibe vuto. Ichi ndi chisankho chanu chokha.

Ngati dokotala wanu akulemberani "chophimba mutu cha cranial prosthesis " (chophimba mutu chopangidwa), mutha kupeza ndalama kuchokera ku inshuwaransi yanu yazaumoyo. Funsani kampani yanu ya inshuwaransi za izi pasadakhale.

Pali ubwino ndi kuipa kwa mitundu yosiyanasiyana ya mawigi.

Kuziziritsa kwa Khungu la M'mutu

Anthu ena angagwiritse ntchito zipangizo zotchedwa "cold caps" kuti achepetse kutaya tsitsi chifukwa cha mankhwala a chemotherapy. Izi zimaziziritsa khungu la mutu ndikuchepetsa kuchuluka kwa mankhwala omwe amafika m'mabowo a tsitsi. Funsani dokotala wanu ngati chipatala chomwe mukulandira chithandizo chili ndi malo ochizira komanso ngati chili choyenera kwa inu.

Zinthu zina zomwe mungavale pamutu panu

Mutu wanu ungamveke wozizira kuposa masiku onse mukakhala opanda tsitsi kapena wigi, choncho ndi bwino kuvala chipewa kapena sikafu.

Mukufuna chophimba mutu chofewa komanso chogwirana bwino. Pa nthawi yachilimwe, sankhani nsalu yopepuka monga thonje kapena rayon. Pa nthawi yozizira, mutha kutenthetsa ndi ubweya wa nkhosa.

• Chipewa chaching'ono chomwe chimavalidwa pansi pa wigi (`Chipewa cha Chigaza`)
• Chipewa chogona
• Chipewa chomwe chimakwanira pamutu, monga beanie
• Ma scarf a mitundu yosiyanasiyana

Zimafunika kuchita pang'ono kuti muphunzire kumanga sikafu pamutu panu. Pali makanema ambiri pa intaneti okhudza zimenezo.

Chitani khungu lanu ndi khungu lanu mwachikondi.

Khungu lanu likhoza kukhala losakhudzidwa kwambiri ndi dzuwa, makamaka mukalandira chithandizo cha radiation ndi chemotherapy. Choncho kumbukirani zinthu izi mukatuluka padzuwa:

• Gwiritsani ntchito mafuta oteteza khungu ku dzuwa okhala ndi mphamvu ya SPF 50 kapena kuposerapo. Musaiwalenso kuwapaka pakhungu lanu.
• Valani chipewa chachikulu.
• Pewani kukhudzana ndi dzuwa mwachindunji m'malo omwe mwalandira chithandizo cha radiation.
• Valani shati lalikulu lomwe limaphimba manja ndi chifuwa chanu.

Tsitsi lanu likayamba kugwa, mutu wanu ukhoza kumva kupweteka pang'ono komanso kufooka. Panthawiyi, chitani izi motere:

• Gwiritsani ntchito shampu yofewa, monga shampu ya ana.
• Nyowetsani tsitsi lanu pang'onopang'ono, osalikanda mwamphamvu.
• Gwiritsani ntchito burashi ya mwana yokhala ndi matsitsi ofewa.
• Musagwiritse ntchito choumitsira tsitsi (`blow dryer`).

Tiyeni tiphunzirenso za nsidze ndi nsidze.

Zingatenge miyezi ingapo kuti nsidze zimerenso pambuyo pa chithandizo cha mankhwala. Zingakhale zosadzaza monga momwe zinalili kale. Anthu ena amagwiritsa ntchito ``zowonjezera nsidze`` kapena nsidze zopanga pa izi.

Nsidze zimathanso kutayika panthawiyi. Anthu ena amalandira njira yokhazikika yodzikongoletsa yotchedwa ``microblading'' asanayambe mankhwala a chemo. Izi zingathandize kuti nsidze zawo zikhale bwino. Lankhulani ndi dokotala wanu za izi.

Pezani thandizo.

Ulendo wopita ku chithandizo cha khansa si wophweka. Kuthana ndi kusintha kwa thupi lanu sikophweka monga kusintha zovala. Ndi chochitika chachikulu chamaganizo.

Lankhulani ndi okondedwa anu za zomwe mukuganiza komanso momwe mukumvera. Komanso, funsani dokotala wanu kuti akutumizireni kwa mlangizi wa zaumoyo wamaganizo ngati mukufunikira. Uphungu wapadera ukhoza kukhala wofunikira kwambiri kwa odwala khansa.

Choncho, lowani m'magulu othandizira khansa ya m'mawere. Musayese kudutsa ulendowu nokha.