Khansa ya m'mawere ndi chinthu chomwe chimasintha moyo. Chimodzi mwa zinthu zomwe zimakhudza kwambiri moyo wanu wogonana ndi chilakolako chanu chogonana. Ngakhale anthu ambiri safuna kulankhula za izi, si inu nokha. Mavuto ogonana ndi ofala pakati pa akazi panthawi ya chithandizo cha khansa komanso atalandira chithandizo. Ndipotu, kafukufuku wina adapeza kuti 70% ya akazi omwe akuchira khansa ya m'mawere adanenanso kuti ali ndi mavuto ogonana.
Ndizachilendo kuti moyo wanu wogonana ukhale pansi panthawi ya chithandizo komanso pamene mukukumana ndi kusintha kwa thupi lanu. Koma nthawi yomweyo, ubwenzi womwe muli nawo ndi mnzanu ungakuthandizeni kukhala olimba m'maganizo panthawi yovutayi. Mwamwayi, pali njira zothetsera mavuto monga kuchepa kwa chilakolako chogonana komanso kuuma kwa nyini ndikupangitsanso ubale wanu kukhala wosangalatsa.
Mavuto wamba ndi mayankho awo
Tiyeni tiwone mavuto ofala okhudzana ndi kugonana omwe azimayi omwe ali ndi khansa ya m'mawere amakumana nawo komanso momwe angathanirane nawo. Kuti mumvetse bwino izi, onani tebulo ili m'munsimu.
| Vuto | Zifukwa zake ndi zomwe mungachite nazo |
|---|---|
| Kusintha kwa thupi m'thupi | Opaleshoni ndi chithandizo zingayambitse ululu m'mabere ndi ziwalo zina za thupi. Kukhudza komwe kale kunkabweretsa chisangalalo tsopano kungakhale kowawa. Mayankho: - Phunzirani zinthu zatsopano zokhudza thupi lanu. Dziwani mitundu ya kukhudza komwe mumamva bwino, kaya kudzera mu maliseche kapena ndi mnzanu. - Mnzanuyo akhoza kuopa kukupwetekani, choncho lankhulani momasuka. - Gwiritsani ntchito zinthu monga mapilo ngati chithandizo. Yesani malo atsopano omwe saika mphamvu pa malo opweteka. Ngati mukuvutika kufika pachimake , chida chovibrator chingakuthandizeni. |
| Kusowa chilakolako chogonana | Zotsatira za khansa m'thupi ndi m'maganizo komanso mankhwala ake zingapangitse kuti zikhale zovuta kuganiza zogonana. Mankhwala ena angayambitse kusamba msanga komanso kuchepa kwa chilakolako. Mayankho: - Kambiranani moona mtima ndi mnzanu za izi. - Uzaninso dokotala wanu. Iye adzakulangizani momwe mungathanirane ndi mavuto monga nseru ndi kutopa. - Kuchita masewera olimbitsa thupi. Kumamveka bwino m'thupi ndi m'maganizo. - Chitani zinthu zazing'ono zomwe zimakusangalatsani. Kalembedwe katsopano ka tsitsi, zovala zatsopano zidzakulimbitsani kudzidalira. - Yesani zinthu zatsopano ndi mnzanu. |
| Kuuma kwa nyini | Vutoli lingayambitsidwe ndi kusintha kwa mahomoni komwe kumachitika chifukwa cha chithandizo, zomwe zingapangitse kugonana kukhala kowawa. Mayankho: - Gwiritsani ntchito mafuta odzola. Awa ndi ma gels omwe amagwiritsidwa ntchito musanagonane. Mitundu yamadzi, yopanda fungo ndi yabwino kwambiri. - Gwiritsani ntchito zodzoladzola za m'mimba . Izi nthawi zambiri zimapakidwa nthawi yogona. Mitundu yonse iwiri imapezeka pa kauntala. |
| Kusintha kwa mawonekedwe | Zinthu monga kutayika tsitsi, mabala a opaleshoni, kutayika kwa bere, ndi kusintha kwa kulemera zingakupangitseni manyazi komanso kusasangalala. Mayankho: - Musanayambe kulandira chithandizo, funsani dokotala wanu za njira zochepetsera kusintha kumeneku. - Ganizirani zomwe mumakonda pa thupi lanu. Kambiranani izi ndi munthu wapafupi nanu. - Ngati simukumva bwino mukakhala maliseche, valani zovala zamkati zabwino kapena bra . - Ngati zikukuvutani kuthana ndi malingaliro amenewa nokha, funani thandizo kwa mlangizi wa zaumoyo wamaganizo. |
| Mavuto a m'maganizo ndi malingaliro | Kuvutika maganizo, maganizo oipa, ndi kudzimva wopanda thandizo n'zofala. Izi zingakhudze kudzidalira kwanu komanso ubale wanu. Mayankho: - Pezani chithandizo kuchokera kwa mnzanu, banja lanu, ndi anzanu. - Lowani nawo gulu lothandizira. Kulankhula ndi anthu omwe adakumanapo ndi zomwe mukukumana nazo ndi gwero lalikulu la mphamvu. - Ngati malingaliro oipawa akupitirira, funsani dokotala wanu kuti akutumizireni kwa mlangizi wa zaumoyo wamaganizo . |
Njira zina zowonjezerera moyo wanu wogonana
Kaya mavutowa ndi otani, zinthuzi zingakuthandizeni kukulitsa ubale wanu ndi mnzanu.
Pitirizani kulankhula ndi mnzanu.
Tangoganizirani, mnzanuyo akuda nkhawa ndi izi monga momwe inu mulili nazo. Angamve kukakamizidwa, sangadziwe momwe mukumvera, sangadziwe momwe angakukhudzireni. Angaganize kuti ndi vuto lake kuti chilakolako chanu chatha.
Mukalankhula momasuka za izi, adzamva kuti ali ndi mphamvu zambiri zoti anene zomwe zili mumtima mwake. Kukambirana kumeneku kudzakupangitsani kukhala ogwirizana.
Pamodzi, mutha kusankha mafuta odzola, kupatula nthawi yoti mucheze limodzi, kuyang'anira kwambiri masewera olimbitsa thupi, ndikupeza malo abwino kwa inu.
Pangani mtundu wina wa ubwenzi wapamtima
Kaya mwakonzeka kugonana kapena ayi, pali njira zina zoyandikirira mnzanu.
- Gwiranani manja.
- Kukumbatirana, kupsompsonana.
- Khalani pafupi kwambiri.
Zinthu zimenezi zidzalimbitsa ubale wanu ndi kukuthandizani kuti muzolowerenso kukhudza thupi.
Lowani gulu lothandizira.
Ngati pali wina amene angamvetse bwino ulendo wanu kuposa inu, ndi munthu amene ali ndi khansa ya m'mawere kapena amene adzakumana nayo. Kulankhula za mavuto anu ndi munthu amene "akumvetsa" kungakhale mpumulo waukulu. Kumakupatsanso mwayi wophunzira momwe ena athetsera mavuto ofanana.
Pitani pa liwiro lanu.
Mavuto amenewa sangathetsedwe mwadzidzidzi. Khalani oleza mtima, pangani kusintha pang'onopang'ono. Palibe nthawi yoyenera kapena yolakwika yogonananso mutapezeka kuti muli ndi khansa. Azimayi ena amafuna kupitiriza kugonana panthawi ya chithandizo. Ena sangaganizepo mpaka chithandizo chitatha. Chitani zomwe mukuona kuti ndi zoyenera kwa inu. Chitani zomwe mukuona kuti ndi zoyenera.
Uthenga Wopita Nawo Kunyumba
- Ndizachilendo kwambiri kukumana ndi mavuto okhudzana ndi kugonana chifukwa cha khansa ya m'mawere komanso chithandizo chake. Simuli nokha.
- Ndikofunikira kulankhula momasuka komanso moona mtima ndi mnzanu za momwe mukumvera, mantha anu, ndi zosowa zanu.
- Musaope kulankhula ndi dokotala wanu za mavuto monga kuuma kwa nyini, kupweteka, kapena kuchepa kwa chilakolako. Iye angakuthandizeni.
- Mafuta odzola ndi odzolaMayankho osavuta monga s) angapangitse kusiyana kwakukulu.
- Kugonana si kungogonana chabe. Kukumbatirana, kupsompsonana, komanso kugwirana manja kungalimbikitse ubale.
- Dzipatseni nthawi yanu komanso thupi lanu. Khalani oleza mtima. Chitani zinthu zomwe zingakusangalatseni.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu