Tikakhala ndi pakati, nthawi zambiri timalankhula za mayi, sichoncho? Zimene mayi ayenera kudya, zomwe sayenera kumwa, masewera olimbitsa thupi omwe ayenera kuchita... Pakati pa zonsezi, mungakhale mukuganiza kuti, "Kodi palibe chomwe ndingachite?" Inde, zilipo. Ngakhale kuti anthu ambiri sakudziwa, thanzi la bambo , makamaka zakudya zake, ndizofunikira kwambiri kuposa momwe mumaganizira pa kubadwa kwa mwana wathanzi. Lero, tikambirana za zimenezo.
N’chifukwa chiyani aliyense akulankhula za folic acid?
Mwina munamvapo dzina lakuti “ folic acid .” Nthawi zambiri limakambidwa ponena za amayi apakati . Mwachidule, folic acid ndi mtundu wa vitamini B. Mayi akamamwa mokwanira asanayambe komanso ali ndi pakati, amatha kupewa zilema zazikulu zobadwa nazo (Neural Tube Defects) zomwe zingachitike mu ubongo wa mwana ndi msana. Chitsanzo ndi matenda otchedwa `(Spina Bifida)`. Ichi ndichifukwa chake madokotala amalimbikitsa folic acid kwa amayi onse omwe akukonzekera kutenga pakati.
Koma tsopano kafukufuku watsopano wapeza kuti folic acid ndi yofunika kwambiri kwa abambo.
Kodi folic acid ndi yofunika bwanji kwa abambo?
Kafukufuku wochitidwa ndi ofufuza ku yunivesite ya California, ku USA, wasonyeza chinthu chodabwitsa. Izi zikutanthauza kuti, kuchuluka kwa folic acid m'thupi la bambo kumachepa, kuchuluka kwa umuna wake ndi ubwino wa umuna wake zimachepa .
Tsopano mwina mukuganiza kuti, “Kodi zimenezo zimachitika bwanji?” N’zosavuta kwambiri. Taganizirani za thupi lathu ngati nyumba yomangidwa motsatira dongosolo. Dongosolo limenelo limatchedwa ‘DNA’. Mwana amapangidwa ndi ‘DNA’ ya mayi ndi bambo. Choncho ‘DNA’ yomwe ili mu umuna wa bambo iyenera kukhala yathanzi.
Chimodzi mwa ntchito zazikulu za folic acid ndikuthandizira kupanga `DNA`. Folic acid ndi yofunika kwambiri popanga `thymine`, chinthu chofunikira popanga `DNA`. Chifukwa chake ngati folic acid sikokwanira, mtundu wa `DNA` mu umuna ukhoza kuchepa. Izi zitha kufooketsa umuna ndikuyambitsa matenda ena mwa iwo.
Chinanso chomwe chapezeka kuchokera mu kafukufukuyu ndichakuti kuchuluka kwa folic acid mu umuna wa amuna omwe amasuta ndi kotsika kwambiri kuposa kwa anthu osasuta. Izi zikuwonetsanso momwe kusuta fodya kulili koopsa.
Kodi kafukufukuyu angakhale wodalirika 100%?
Ichi ndi chinthu chomwe tiyenera kudziwa. Monga kafukufuku wina aliyense, ichi chili ndi zofooka zina. Monga momwe madokotala ena amanenera:
- Chitsanzo cha kafukufuku chinali chochepa: kafukufukuyu adakhudza amuna 48, kotero zotsatira zake sizingadziwike padziko lonse lapansi.
- Zakudya za ophunzira: Ophunzira mu kafukufukuyu adadya zipatso ndi ndiwo zamasamba zosakwana 3.5 patsiku, zomwe zikutanthauza kuti kuchuluka kwa folic acid m'thupi lawo nthawi zambiri kumakhala kochepa.
Komabe, monga momwe ofufuzawo akunenera, "Amuna ambiri m'dziko lathu sadya zipatso ndi ndiwo zamasamba zokwanira patsiku. Chifukwa chake, zotsatirazi zitha kugwira ntchito kwa gulu lalikulu la anthu m'dera lathu."
Kotero, ngakhale tikufunika kufufuza zambiri pankhaniyi, izi zimatipatsa chidziwitso chofunikira kwambiri . Izi zikutanthauza kuti, poyembekezera mwana, thanzi la mayi ndi lofunika monga momwe thanzi la abambo limafunikira.
Kodi folic acid ndiye chinthu chokhacho chofunikira? Zinthu zina zomwe zimakhudza
Ayi. Folic acid ndi chinthu chimodzi chokha. Kubereka kwa amuna n'kovuta kwambiri. Pali zinthu zina zambiri zomwe zimakhudza izi. Tiyeni tiwone zomwe zili.
| Chinthu chomwe chimakhudza | Mmene zimakhudzira ndi zomwe muyenera kudziwa |
|---|---|
| Mchere wa mchere wa zinki | Zinc ndi yofunika kwambiri pakupanga umuna. Ngati kuchuluka kwa zinc m'thupi kuli kochepa, thupi silingathenso kuyamwa folic acid. Zinc imapezeka mu nyama, nsomba, mazira, ndi nsomba zam'madzi. |
| Mowa | Kumwa mowa kungachepetse kuchuluka kwa zinc m'thupi, zomwe zimakhudza kuchuluka kwa folic acid m'thupi. Izi zimapangitsa kuti zinthu zikhale zovuta kuposa momwe mungaganizire. |
| Kusuta | Monga tafotokozera kale, kusuta fodya kumakhudza mwachindunji ubwino wa umuna ndi kuchuluka kwa folic acid. Kusiya kusuta fodya n'kofunika kwambiri ngati mukuganiza zokhala ndi mwana. |
Ndiye muyenera kuchita chiyani kuti mukhale bambo?
Ndi zonsezi, mwina mukudzifunsa kuti, “Ndichite chiyani tsopano?” Musadandaule. Zinthu izi ndi zosavuta.
1. Khalani ndi zakudya zabwino: Ichi ndiye chinthu chofunika kwambiri. Yesetsani kudya zipatso ndi ndiwo zamasamba zosachepera 5 patsiku. Makamaka onjezerani zakudya zambiri zokhala ndi folic acid.
- Ndiwo zamasamba zobiriwira (monga sipinachi, kale)
- Mtedza wophwanyika (nandolo, nandolo, lentils)
- Zipatso ngati malalanje
- Zakudya Zolimba
2. Ganizirani Zakudya Zopatsa Mavitamini: Kudya zakudya zopatsa thanzi ndi bwino. Koma ngati zimenezi zikukuvutani, kumwa multivitamin nthawi zonse sikungakupwetekeni. Koma chofunika kwambiri ndikulankhula ndi dokotala wanu musanayambe kumwa vitamini iliyonse.
3. Pewani zizolowezi zoipa: Ngati mumasuta fodya, siyani. Chepetsani kumwa mowa. Izi zimakhudza thanzi lanu lonse komanso kuthekera kwanu kobereka mwana wathanzi.
Kulera mwana kuli ngati masewera a timu. Kusunga makolo onse awiri ali ndi thanzi labwino kwambiri ndi mphatso yabwino kwambiri yomwe mwana angalandire. Chifukwa chake, monga bambo, yambani kuganizira za thanzi lanu lero.
Uthenga Wopita Nawo Kunyumba
- Kubereka mwana wathanzi si udindo wa mayi wokha, komanso udindo wa onse awiri, kuphatikizapo bambo. Thanzi la bambo nalonso ndi lofunika kwambiri pa izi.
- Folic acid ndi vitamini yofunika kwambiri pa ubwino wa umuna wa abambo komanso thanzi la DNA yawo.
- Njira yabwino kwambiri yopezera folic acid ndikudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, ndi tirigu wonse.
- Kuwonjezera pa folic acid, mchere monga zinc, kusuta fodya , ndi kumwa mowa zimakhudzanso kubereka kwa amuna.
- Nthawi zonse funsani dokotala wanu kuti akupatseni upangiri musanasinthe zakudya zanu kapena kuyamba kumwa mavitamini owonjezera.
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