Mukagona usiku kuti mugone bwino, mphuno yanu imatsekeka mbali imodzi, ndipo pakhosi panu pamakhala kupweteka mbali inayo… N'zovuta kupuma. Mumamva ngati simukupuma. Izi ndi zomwe tonsefe timakumana nazo tikadwala chimfine kapena chimfine. Kugona bwino usiku ndikofunikira kuti mukhale ndi thanzi labwino. Koma kodi mumagona bwanji bwino ndi matendawa? Musadandaule. Lero, tikambirana za malangizo osavuta komanso othandiza omwe angakuthandizeni kugona bwino usiku.
Yesani kugona mutu wanu utakwezedwa pang'ono.
Iyi ndi njira yosavuta komanso yachangu kwambiri yomwe mungachite. Mukagona pabedi, mutu wanu umakhala wocheperapo kuposa thupi lanu, zomwe zimapangitsa kuti m'mphuno mwanu muzikhala ndi mphamvu zambiri, zomwe zimapangitsa kuti mphuno yanu ikhale yodzaza kwambiri. Komanso, madontho a m'mphuno amatha kuwonjezeka, zomwe zimayambitsa kupweteka pakhosi , kuyabwa, komanso kukokoloka kwambiri.
Taganizirani ngati kugwiritsa ntchito mphamvu yokoka kuti ikuthandizeni. Mukagona ndi mapilo awiri kapena atatu ndipo mutu wanu ndi thupi lanu lapamwamba zili pamwamba pang'ono, mamina m'mphuno mwanu adzatuluka mosavuta. Izi zichepetsa kutsekeka kwa mphuno ndikupangitsa kupuma kukhala kosavuta. Mamina m'khosi mwanu adzachepanso, zomwe zingathandize kuchepetsa chifuwa chanu. Mudzamva mpumulo waukulu mukagona motere.
Onjezani chinyezi m'chipinda (Gwiritsani ntchito Vaporizer kapena Humidifier)
Pa nthawi ya chimfine ndi fuluwenza, njira yathu yopumira, kuphatikizapo mphuno ndi pakhosi, zimakhala zouma kwambiri. Kuuma kumeneku kungayambitse kupweteka komanso kuyabwa pakhosi. Kuuma kumeneku kumatha kukulirakulira, makamaka ngati muli ndi fan kapena AC m'chipinda mwanu.
Njira yabwino yothetsera vutoli ndi kuwonjezera chinyezi mumlengalenga. Mutha kugwiritsa ntchito chipangizo chotchedwa vaporizer kapena humidifier pa izi. Zipangizozi zimawonjezera nthunzi yabwino yamadzi mumlengalenga, zomwe zimawonjezera chinyezi mchipindamo. Mukapuma mpweya wonyowa uwu, mphuno zanu zouma ndi pakhosi panu zimapeza mpumulo waukulu. Izi zithandizanso kumasula mamina ndikupangitsa kuti zikhale zosavuta kuchotsa mphuno ndi pakhosi panu.
Chofunika kwambiri: Ngati mugwiritsa ntchito chipangizo chonga ichi, muyenera kuchiyeretsa nthawi zonse. Kupanda kutero, nkhungu kapena mabakiteriya akhoza kumera mkati mwake, ndipo majeremusi amenewo akhoza kuwonjezeredwa ku mpweya womwe mumapuma. Izi zingakudwalitseni kwambiri. Choncho werengani malangizo omwe amabwera ndi chipangizocho ndipo chisungeni choyera monga momwe mwalangizidwira.
Palibe vuto kumwa kapena kudya chinthu chotentha.
Ichi ndi chinthu chomwe amayi ndi agogo athu akhala akuchita kuyambira masiku a makolo athu. Kupuma nthunzi kuchokera ku chakumwa chotentha kapena supu yotentha ndi njira imodzi yabwino kwambiri yothandizira mphuno yotsekeka. Nthunzi iyi imanyowetsa nembanemba yofewa mkati mwa mphuno yomwe yauma. Imathandizanso kumasula ntchofu yokhuthala, zomwe zimapangitsa kuti mphuno yanu ikhale yosavuta kutsuka (kununkhiza).
- Zakumwa zotentha: Ndi bwino kumwa tiyi ndi coriander ndi ginger , zomwe aliyense m'dziko lathu amadziwa.
- Uchi: Onjezani supuni imodzi ya uchi mu chakumwa chanu chotentha. Uchi ungathandize kuchepetsa kuyabwa pakhosi, kuchepetsa kupweteka , komanso kupumula ku chifuwa.
- Supu yotentha: Kumwa supu yotentha, monga supu yabwino ya nkhuku, sikuti kumangopatsa mphamvu thupi, komanso nthunzi yomwe imatulutsa imatonthozanso njira yopumira.
- Kusamba ndi madzi otentha: Kusamba ndi madzi otentha musanagone ndi lingaliro labwino kwambiri. Kupuma nthunzi yomwe imasonkhana m'bafa lonse kumachepetsa kwambiri kutsekeka kwa mphuno ndi mamina. Kumathandizanso kuti thupi lanu lizimasuka ndikupangitsa kuti tulo tigone mosavuta.
Ngati mukumwa mankhwala, dziwani bwino zomwe mukumwa.
Pali mankhwala ambiri a chimfine ndi fuluwenza omwe mungagule ku pharmacy popanda mankhwala a dokotala. Koma muyenera kusamala kwambiri mukamagwiritsa ntchito mankhwalawa. Si mankhwala onse omwe amagwira ntchito pa zizindikiro zonse. Ena ndi a mphuno zotsekeka, ena a chifuwa, ndi ena a kupweteka kwa thupi.
Chofunika kwambiri ndi kusankha mankhwala oyenera a zizindikiro zanu. Werengani malangizo omwe ali pabokosi la mankhwala mosamala. Mwachitsanzo, ngati muli ndi chifuwa chokhala ndi ntchofu, mankhwala a chifuwa chouma sangathandize. Komanso, mankhwala ena amatha kukupangitsani kugona, choncho akulimbikitsidwa kuti amwedwe usiku.
| Chizindikiro | Zinthu zoti muganizire |
|---|---|
| Kutsekeka kwa mphuno | Pali mankhwala ochepetsa kutsekeka kwa mphuno omwe angathandize kuchepetsa kutsekeka kwa mphuno. Komabe, kwa anthu ena, mankhwalawa amatha kuwonjezera kugunda kwa mtima wawo. |
| Chifuwa | Pali mitundu iwiri ya mankhwala a chifuwa chouma ndi chifuwa chonyowa. Dziwani chifuwa chomwe muli nacho ndipo imwani mankhwalawo moyenera. |
| Kupweteka kwa thupi ndi malungo | Mungagwiritse ntchito mankhwala ochepetsa ululu monga Paracetamol, koma musamwe mankhwala opitirira mlingo womwe walembedwa. |
Ngati simukudziwa mankhwala oyenera kumwa, musamwe mowa mwachisawawa. Chinthu chabwino kuchita ndikufunsa dokotala wa banja lanu. Iye adzafufuza zizindikiro zanu ndikukupatsani mankhwala oyenera.
Pewani mowa.
Anthu ena amaganiza kuti kumwa mowa pang'ono usiku kungakuthandizeni kugona bwino. N'zoona kuti mowa umakupangitsani kumva ngati muli ndi tulo poyamba. Koma umakhudzanso ubwino wa tulo lanu. Mukamwa mowa, mumayamba kudzuka pafupipafupi pakati pa usiku. Izi zikutanthauza kuti simukugona tulo tofa nato komanso topumula.
Kuphatikiza apo, mowa umanyowetsa thupi, zomwe zikutanthauza kuti umataya madzi. Izi zitha kuumitsa pakhosi panu kwambiri. Zingathenso kutupa ma sinuses anu. Chofunika kwambiri, mowa ukhoza kusokonezana ndi mankhwala anu a chimfine ndikuyambitsa zotsatirapo zoopsa. Chifukwa chake, ndi bwino kupewa mowa mpaka mutachira bwino.
Gonani nokha ngati n'kotheka.
Mukakhala ndi chimfine chachikulu, zimakhala bwino ngati mungagone m'chipinda china ndi mnzanu. Izi zili ndi ubwino awiri.
1. Zimaletsa kufalikira kwa matendawa: Chimfine chimafalikira mosavuta. Mukagona nokha, chiopsezo chopatsira wina matenda chimachepa.
2. Mungakhale omasuka: Mukatsokomola, kuyetsemula, kapena kufuna kudzuka pabedi usiku, simuyenera kuda nkhawa kuti mungasokoneze tulo ta munthu wina. Mungakhale omasuka, popanda kupsinjika maganizo. Zimenezi zimathandizanso kuti muchiritse msanga.
Ngati simungathe kugona, tulukani pabedi.
Kodi mumavutika kugona ngakhale mutagona kwa theka la ola osagona? Mukatero, mumangomva kupsinjika maganizo kwambiri, mukumaganiza kuti, "O, sindingathe kugona."
Nthawi ngati izi, chinthu chabwino kwambiri kuchita ndikutuluka pabedi ndikuchita zina. Khalani pampando ndikuwerenga buku. Mvetserani nyimbo zotonthoza komanso zotonthoza. Khalani pamenepo kwa kanthawi ndipo mubwererenso kukagona mukangomvanso tulo. Koma kumbukirani, musapite kukayang'ana foni yanu kapena kuonera TV. Kuwala kochokera pazenera ndiKuwala kwa buluu kumapangitsa kuti tulo tanu tivutike kwambiri.
Uthenga Wopita Nawo Kunyumba
- Ngati mukuvutika kugona mukakhala ndi chimfine, yesani kugona mutu wanu uli pamwamba ndi mapilo awiri kapena atatu. Izi zimachepetsa kutsekeka kwa mphuno ndi kukhosomola.
- Ngati mpweya m'chipindamo ndi wouma, gwiritsani ntchito vaporizer kapena kusamba ndi madzi otentha musanagone.
- Imwani zakumwa zofunda monga coriander ndi tiyi wa ginger. Kuonjezera uchi pang'ono ndikwabwino kwambiri pakhosi.
- Ngati mukumwa mankhwala ku pharmacy, sankhani mankhwala omwe akugwirizana bwino ndi zizindikiro zanu. Ngati simukudziwa, nthawi zonse funsani dokotala.
- Pewani kumwa mowa kotheratu mpaka mutachira matendawo.
- M'malo mongodzigudubuza pabedi, kuyesa kugona, dzukani ndikuchita zinthu zotonthoza, monga kuwerenga buku, kenako yesani kugonanso mukakhala ndi tulo.
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