Kodi n'zotheka kukhala ndi ADHD popanda mankhwala? (Kusamalira ADHD Popanda Mankhwala)

Funso lalikulu kwa anthu ambiri omwe ali ndi ADHD ndilakuti kodi ayenera kupitiriza kumwa mankhwala awo? Kwa ena, mankhwalawa amayambitsa zotsatirapo zake. Kwa ena, pali njira zokhalira ndi moyo wabwino popanda mankhwala. Lero, tiyeni tikambirane ngati n'zothekadi kukhala ndi moyo wopanda mankhwala ndi ADHD ( Attention Deficit Hyperactivity Disorder), ndi zomwe mungachite ngati mutatero. Iyi ndi nkhani yofunika kwambiri kwa anthu ambiri, choncho tiyeni tikambirane mwatsatanetsatane.

Nchifukwa chiyani anthu ena amaganiza zosiya mankhwala a ADHD?

Pali zifukwa zambiri zomwe munthu amene ali ndi ADHD angafune kusiya kumwa mankhwala awo. Anthu ena zimawavuta kupirira zotsatirapo za mankhwala. Ena zimawavuta kulipira ndalama zopitirizira kumwa mankhwala. Komabe ena amapeza kuti zizindikiro zawo zimathetsedwa bwino ndi njira zosagwiritsa ntchito mankhwala.

Tangoganizirani, anthu ena amatonthoza ubongo wawo ndikuwongolera chidwi chawo kudzera mu zinthu monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi. Kenako amaganiza kuti, "Sindikufunanso thandizo la mankhwala."

Koma akatswiri amanena kuti ngati ADHD ilipo bwino ndipo palibe chifukwa chenicheni chachipatala (choletsa) chosapereka mankhwala, ndiye kuti mankhwala olimbikitsa ndi njira yabwino kwambiri yothandizira. Komabe, pali chinthu chofunikira chomwe tiyenera kumvetsetsa apa. Izi zikutanthauza kuti, si aliyense amene ali ndi ADHD ali ndi mavuto akulu omwewo.

Anthu ena ali ndi zizindikiro zochepa chabe za ADHD m'malo mokhala ndi zizindikiro zonse za ADHD. Ndipo ngakhale kwa munthu amene ali ndi zizindikiro zonse za ADHD, zizindikiro nthawi zina zimakhala zochepa.

Tiyeni titenge chitsanzo chosavuta. Tangoganizirani wopanga zithunzi akugwira ntchito mu ofesi. Ngati bwana wake akumuyang'anira nthawi zonse, sangakhale ndi vuto loti aziganizira kwambiri ntchito yake. Chifukwa chakuti ali ndi mavuto ochokera kunja, ndiye kuti amagwira ntchito yake. Komabe, ngati wopanga yemweyu amagwira ntchito yekha ngati freelancer, angavutike kukhalabe woganizira akamaika nthawi yake ndikupita kuntchito. Anthu omwe ali ndi ADHD nthawi zambiri amagwira ntchito mokakamizidwa kuti akwaniritse nthawi yomaliza .

Ngati mukumwa kale mankhwala ndipo mukuchita bwino, zingakhale zovuta kudziwa ngati mukufunikirabe. Nthawi zina, madokotala amakuuzani kuti musiye kumwa mankhwala anu kwakanthawi. Izi zimatchedwa "tchuthi cha mankhwala." Izi zingakuthandizeni kudziwa ngati mukufunikirabe. Koma kumbukirani, nthawi zonse muyenera kulankhula ndi dokotala wanu musanachite chilichonse chonga ichi, ndipo chitani izi pokhapokha ngati akulangizani.

Kodi pali njira zina ziti kupatula mankhwala?

Kaya mukumwa mankhwala kapena ayi, njira zosagwiritsa ntchito mankhwala ndizofunikira kwambiri pochiza ADHD. Njirazi zitha kugwiritsidwa ntchito limodzi. Izi zikutanthauza kuti, mutha kutsatira njira izi mukumwa mankhwala, kapena mutha kutsatira njirazi nokha popanda mankhwala.

Anthu ena amapeza zotsatira zabwino kwambiri akaphatikiza mankhwala ndi njira zina izi. Ena amatha kuchita bwino pogwiritsa ntchito njira zosagwiritsa ntchito mankhwala monga kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi uphungu.

Kusakhala ndi mankhwala sikungathandize aliyense, koma ndikofunikira kudziwa njira zina izi.

Tsatanetsatane pang'ono wokhudza njira izi

Maphunziro

Ndikofunikira kudziphunzitsa nokha za ADHD yanu. Muyenera kupeza mayankho a mafunso monga, "N’chifukwa chiyani ndimamva chonchi? N’chifukwa chiyani ndimavutika kuyamba?" Ndikofunikira kusiyanitsa mavuto anu omwe amabwera chifukwa cha ADHD ndi omwe amabwera chifukwa cha zifukwa zina. Mungachite izi poyendera mawebusayiti odalirika monga CHADD.org ndi ADDA (Attention Deficit Disorder Association). Ndikofunikanso kulowa nawo magulu othandizira komwe anthu omwe ali ndi ADHD ngati inu angalankhule nanu.

Chithandizo cha Maganizo (CBT)

CBT ndi njira yochiritsira yolunjika kwambiri, yochokera ku zokambirana zomwe zingathandize anthu omwe ali ndi ADHD kuthana ndi nkhawa ndi kuvutika maganizo, zomwe nthawi zambiri zimachitika limodzi. Ngakhale mutakhala ndi ADHD yokha, pali mwayi waukulu kuti CBT ingathandize.

(Chidziwitso chofunikira: Ngati muli ndi mavuto ena amisala kuwonjezera pa ADHD, monga kuvutika maganizo, nkhawa, kapena kugwiritsa ntchito mankhwala osokoneza bongo, madokotala amalangiza kuti muyambe mwayamba kulandira chithandizo cha iwo .)

Kuphunzitsa za ADHD

Izi ndi zosiyana pang'ono ndi CBT. Kuphunzitsa kumayang'ana kwambiri zochita zanu ndi momwe mumakonzera zinthu, osati momwe mumamvera. Anthu ena amati, "Ndikufunika kulankhula ndi winawake kaye kuti ndisankhe zomwe ndikufuna kuchita." Pamenepo ndi pomwe mphunzitsi angakuthandizeni kwambiri. Mwachitsanzo, angakupatseni malangizo othandiza amomwe mungakonzere desiki yanu, nyumba yanu, komanso moyo wanu.

Kusamala

Kusamala ndi kukhala wosamala. Kumatanthauza kuphunzira kukhala ndi moyo munthawi yomwe ilipo, osadandaula ndi zakale kapena kuda nkhawa ndi zamtsogolo. Ubongo wathu wa ADHD umayendayenda m'maganizo mwathu nthawi zonse. Mukachita zinthu zosamala , mutha kungoyang'ana lingaliro pamene likubwera, kuliwona. Koma osagwidwa nalo. Pakapita nthawi, chizolowezichi chimasintha kulumikizana pakati pa maselo a ubongo wanu, ndipo momwe mumayankhira kudziko lapansi zimasintha.

Kusintha kwa Moyo

Zinthu izi ndizofunikira kwambiri kwa aliyense, koma ndizofunikira kwa munthu amene akuvutika ndi ADHD.

• Gonani mokwanira: Kusagona mokwanira kumakhudza mwachindunji ntchito yanu yamaganizo.
• Kuchita masewera olimbitsa thupi abwino:Kuchita masewera olimbitsa thupi kuli ndi ubwino waukulu pa ubongo.
• Zakudya zabwino: Zakudya zabwino ndizofunikira kwambiri pa ntchito ya ubongo wanu.

Kusintha kosavuta kumeneku kokha sikungathe kulamulira kwathunthu ADHD yoopsa, koma ndiko maziko a pulogalamu iliyonse yodzisamalira.