Kodi tingathawe misampha 6 yoopsa iyi yomwe imabwera chifukwa cha kuvutika maganizo?

Masiku ena, mumamva kulemedwa kwambiri ndipo simukufuna kuchita chilichonse, eti? Kodi nthawi zina mumamva kutopa ndi zinthu zomwe munkasangalala nazo, ndipo mumamva kusungulumwa komanso kusungulumwa? Izi si chisoni chokha. Mwina ichi ndi chizindikiro cha matenda amisala otchedwa kuvutika maganizo . Kuvutika maganizo kuli ngati chinthu chomwe chimatichotsera chimwemwe ndi chidwi. Zina mwa zizolowezi zomwe zimabwera ndi vutoli, kunena zoona, ndi ngati misampha. Tikagwa m'misampha imeneyi mosadziwa, timavutika maganizo kwambiri. Lero, tiyeni tikambirane za misampha yoopsa iyi ndi momwe tingathawire ndikukumana ndi moyo kachiwiri.

Msampha #1: Kusiya Kucheza ndi Anthu Ena

Tikakhala ndi nkhawa, chinthu chachikulu chomwe timamva ndichakuti tikufuna kukhala kutali ndi anthu ena, kukhala panyumba komanso kukhala tokha. Timataya chilakolako cholankhula ndi mnzathu, kukhala ndi achibale, kapena kupita paulendo waufupi.

Taganizirani izi, kale munkakonda kupita ku mafilimu ndi anzanu kapena kupita kokacheza ndi mwamuna/mkazi wanu. Koma tsopano chilichonse chikumva ngati vuto. Iyi ndi njira ya ubongo wathu yoyankhira kupsinjika maganizo. Monga momwe timachitira tikadwala, ubongo wathu umatumiza zizindikiro ku thupi lathu kuti tifunika kupuma, pamene tikuvutika maganizo, ubongo wathu umatipatsa mfundo zabodza zomwe zimatiuza kuti "tikhale tokha, tisamakumane ndi aliyense."

Momwe mungathetsere vutoli: Musayambe kuchita zinthu zazikulu nthawi imodzi. Yambani pang'ono. Lembani mndandanda wa anthu omwe mukufuna kulankhula nawo kachiwiri, anthu omwe muli nawo pafupi. Awayimbireni kaye. Kapena muwapemphe kuti abwere kwa kanthawi. Pang'onopang'ono, yesani kukhala ndi anthu ambiri monga momwe mumachitira nthawi zonse. Izi n'zovuta, koma khama lanu lidzakubweretserani mpumulo waukulu.

Msampha #2: Kuganiza molakwika

Uwu ndi msampha womwe anthu ambiri amagweramo akavutika maganizo. Mwachidule, kuganiza molakwika ndi kuganiza mobwerezabwereza za cholakwika, kulephera, kapena zopweteka zomwe zachitika.

"O, zomwe ndinamuchitira munthu ameneyo zinali zolakwika. Mwina wandikwiyira tsopano. Ndine munthu woipa," maganizo ngati amenewa akupitirirabe m'mutu mwanu. Mukapitiriza kuganiza zinthu zoipa ngati zimenezi, zimakupangitsani kukhala ndi maganizo oipa kwambiri. Sikuti nthawi zina mumayamba kuona zinthu zosafunika kwenikweni. Mwachitsanzo, ngati wogulitsa ndalama amene ali patsogolo panu m'sitolo akumwetulirani ndipo sakumwetuliraninso, mungaganize kuti, "Sandikonda."

Kodi mungathawire bwanji?:Lembani lingaliro loipa limene limabwera m'maganizo mwanu papepala. Mukalemba, mutha kuganizira mozama ngati lingaliro limenelo ndi loona komanso ngati pali umboni wotsimikizira kapena ayi. Chinthu china chabwino ndikuchita china chake mukakhala ndi nkhawa. Pitani kokayenda pang'ono, gwirani ntchito zapakhomo, kapena chitani chinthu chomwe mumakonda. Kenako mphamvu ya lingaliro limenelo idzachepa.

Msampha #3: Kufunafuna mpumulo kudzera mu zinthu monga mowa

Mukalephera kuthana ndi ululu ndi nkhawa, anthu ena amayamba kumwa mowa ndi mankhwala osokoneza bongo. Panthawiyo, mungamve mpumulo pang'ono ndikuiwala ululu wanu, koma ndi wakanthawi . Mavuto a mowa akatha, mumayamba kumva kuvutika maganizo ndi chisoni chanu chikuipiraipira.

Samalani ngati muli ndi chizolowezi chomwa mowa mukakhala ndi chisoni. Ngati muli ndi chizolowezi chotere, chidzangowonjezera vuto lanu. Komanso, ngati mukumwa mankhwala ochepetsa kuvutika maganizo ochokera kwa dokotala, mowa ungasokoneze mphamvu ya mankhwalawo.

Momwe mungasiyire kumwa mowa: Ngati mukuona kusintha kwa khalidwe lanu lomwa mowa, onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli. Sikoyenera kuchita manyazi. Angakuthandizeni kusiya chizolowezicho.

Msampha #4: Kusiya kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi n'kopindulitsa kwambiri m'thupi ndi m'maganizo mwathu. Tikamachita masewera olimbitsa thupi, mankhwala omwe ali muubongo wathu omwe amalamulira momwe timamvera, monga serotonin ndi dopamine, amayatsidwa. Izi zimatipangitsa kukhala osangalala komanso otsitsimula.

Koma mukakhala ndi vuto la kuvutika maganizo, zosiyana ndi zimenezi zimachitika. Munthu amene kale ankapita ku gym, kuthamanga, kapena kuchita yoga tsopano safuna kudzuka pabedi. Ngakhale akudziwa kuti kuchita masewera olimbitsa thupi n'kwabwino kwa iwo, amataya mphamvu zamaganizo kuti achite zimenezo. Ndi nkhani yodabwitsa.

Momwe mungapulumukire: Ngati mukuvutika kuchita izi nokha, pezani thandizo kwa munthu amene mumamudalira. Angakhale mnzanu, wachibale wanu, kapena dokotala wanu. Thandizo la munthu amene angakulimbikitseni ndi kunena kuti, "Tiyeni tipite kokayenda lero?" ndi lofunika kwambiri panthawiyi.

Msampha #5: Kulakalaka maswiti

Tikakhala ndi chisoni, timalakalaka zakudya zokhala ndi shuga komanso chakudya chochuluka monga ayisikilimu, chokoleti, ndi keke, sichoncho? Shuga imatipangitsa "kusangalala" pang'ono, kapena kukhala ndi chimwemwe kwakanthawi.

Koma chisangalalochi chimakhalapo kwa kanthawi kochepa kwambiri. Patatha maola awiri, shuga m'magazi mwanu (shuga m'magazi) umatsika mwadzidzidzi. Nthawi yomweyo, malingaliro anu amatsikanso. Timatcha izi kuti "kugwa kwa shuga pambuyo pa shuga."

Kodi mungathawire bwanji?:Musanyengedwe ndi chisangalalo chakanthawi ichi. Nthawi zina ngati izi ndi pamene tiyenera kuganizira kwambiri za chakudya chopatsa thanzi. Chepetsani kudya zakudya zokonzedwa kale ndi zakumwa zotsekemera momwe mungathere, ndipo m'malo mwake onjezerani zipatso, ndiwo zamasamba, nyemba, ndi tirigu wonse muzakudya zanu.

Msampha #6: Kungokhala chete pafoni nthawi zonse (Doomscrolling)

Anthu ena akavutika maganizo, chinthu chimodzi chimene amachita kuti achepetse ululu wawo ndi kuyang'ana nthawi zonse malo ochezera a pa Intaneti pafoni zawo, kapena kuwerenga za zinthu zoipa zomwe zikuchitika padziko lapansi. Ichi ndi chimene timachitcha kuti Doomscrolling .

Chimene chikuchitika pano si chakuti mukufunafuna chidziwitso, koma kuti mukuyesera kuthawa malingaliro anu ndikudzinamiza kuti simukuwadziwa. Mukamaona ndi kuwerenga nkhani zoipa nthawi zonse, malingaliro oipa m'maganizo mwanu amakula kwambiri.

Momwe mungathawire: Chepetsani nthawi yomwe mumathera pa malo ochezera a pa Intaneti. Dzifunseni ngati mukugwiritsadi ntchito foni yanu polumikizana ndi ena kapena kuti muthawire nokha. Ikani foni yanu pambali ndikupita kokayenda, kuwerenga buku, kapena kuchita china chake.

Aliyense amakumana ndi mavuto pa moyo wake. Musadziimbe mlandu chifukwa cha zimenezi. Ngati mwagwa mumsampha umenewu, chofunika kwambiri ndikuchitapo kanthu kuti mutulukemo.