Pali masiku omwe mumadzuka m'mawa ndipo simungathe kusuntha khosi lanu, kapena msana wanu umapweteka ndipo mumamva kutopa tsiku lonse. Nthawi zina, ululu umamveka ngati minofu yanu ikung'ambika. Nthawi zina ngati izi, dokotala wanu angakulembereni mankhwala ochepetsa minofu. Ndikofunikira kuti mudziwe bwino lomwe mankhwala awa.
Kodi kupweteka kwa minofu n'chiyani?
Mwachidule, kupweteka kwa minofu ndi kupweteka kwadzidzidzi kwa minofu m'thupi mwathu. Timatchanso kuti 'kugwedezeka kwa minofu'. Izi zitha kuchitika pazifukwa zosiyanasiyana, ndipo nthawi zina zimakhala zopweteka kwambiri.
Timatcha mtundu uwu wa mankhwala omwe amachepetsa kupsinjika kwa minofu ndikuchepetsa ululu kuti ndi opumulitsa minofu.
Kodi ndi liti pamene mankhwala opumulitsa minofu amafunika?
Mukakhala ndi ululu wa msana kapena khosi, dokotala amayamba kaye wayesa kuchepetsa ululuwo pokupatsani mankhwala ochepetsa ululu monga Paracetamol kapena Ibuprofen .
Koma ngati mankhwala amenewo sakuchepetsa ululu, kapena ngati simungathe kuwamwa chifukwa cha mavuto a chiwindi kapena matenda ena monga gastritis, dokotala wanu angakulembereni mankhwala ochepetsa minofu ngati gawo lotsatira.
Chofunika kwambiri ndichakuti mankhwalawa nthawi zambiri amaperekedwa pa ululu wa kanthawi kochepa, mwadzidzidzi, komanso woopsa (ululu woopsa) . Sagwiritsidwa ntchito kawirikawiri pa ululu wosatha womwe wakhalapo kwa zaka zambiri.
Chinanso n'chakuti, ngati simungathe kugona usiku chifukwa cha ululu, kumwa mankhwalawa kumakupangitsani kugona tulo, zomwe zingakuthandizeni kugona bwino. Ndicho chifukwa chake madokotala nthawi zina amalangiza kuti mutenge mankhwalawa usiku.
Kodi zotsatirapo zake ndi ziti?
Kaya mukumwa mankhwala opumulitsa minofu amtundu wanji, pali zotsatirapo zina zomwe zingachitike. Komabe, mankhwala ena angayambitse zotsatirapo zoyipa, monga kuwonongeka kwa chiwindi . Chifukwa chake, dokotala wanu angakuthandizeni kusankha mankhwala otetezeka komanso oyenera kwambiri pa vuto lanu.
Gome ili m'munsimu likuwonetsa zotsatira zoyipa zomwe anthu ambiri angakumane nazo.
| Zotsatira zoyipa | Kufotokoza mwachidule |
|---|---|
| Kutopa, kugona | Kumva kutopa komanso kugona nthawi zonse. |
| Kufooka m'thupi | Kumva wopanda moyo komanso wopanda mphamvu. |
| Chizungulire | Chizungulire , kumva ngati mukutaya mphamvu. |
| Pakamwa pouma | Kumva malovu mkamwa ndi kuuma. |
| Kuvutika maganizo | Anthu ena angamve chisoni komanso alibe chidwi ndi chilichonse. |
| Kuthamanga kwa magazi kotsika | Kuthamanga kwa magazi kungachepe pang'ono kuposa momwe kumakhalira. |
Zinthu zofunika kuzisamalira
- Osati ndi mowa!: Musamwe mowa pazifukwa zilizonse mukamamwa mankhwalawa. Mankhwalawa amafooketsa ntchito ya ubongo . Mowa ukawonjezedwa, zotsatira zake zimawonjezeka kwambiri, zomwe zimapangitsa kuti munthu asadziwe bwino komanso kuti pakhale ngozi zazikulu.
- Kuyendetsa ndi kugwiritsa ntchito makina: Musayendetse galimoto kapena kugwiritsa ntchito makina olemera mukamamwa mankhwalawa. Mankhwala ena amayamba kugwira ntchito mkati mwa mphindi 30 mutamwa ndipo zotsatira zake zimatha kwa maola 4-6. Panthawiyi, mungamve ngati mukugona komanso simukusamala kwambiri, zomwe zingakuikeni pachiwopsezo cha ngozi.
- Okalamba: Okalamba ayenera kusamala kwambiri akamagwiritsa ntchito mankhwalawa, chifukwa zotsatira zake zingakhale zoopsa kwambiri kwa iwo.
Kodi mungakhale ndi chizolowezi cha mankhwala awa?
Inde, anthu ena ali pachiwopsezo chogwiritsa ntchito mankhwala awa molakwika. Chiwopsezochi chimawonjezeka makamaka ngati agwiritsidwa ntchito popanda upangiri wa dokotala, ngati atengedwa mopitirira muyeso kuposa momwe adalangizidwira, kapena ngati agwiritsidwa ntchito kwa nthawi yayitali.
- Carisoprodol (Soma) ndi mankhwala omwe ali ndi chiopsezo chachikulu cha chizolowezi. Izi zili choncho chifukwa chakuti mankhwala ena amapangidwa pamene mankhwalawa awonongeka m'thupi, zomwe zimapangitsa kuti munthu akhale chete komanso wodekha. Chifukwa chake, anthu ena, popanda zifukwa zachipatala, amayesedwa kugwiritsa ntchito mankhwalawa chifukwa cholakalaka kumwa mowa kwambiri.
- Palinso chiopsezo chogwiritsa ntchito molakwika mankhwala ena opumulira minofu, monga cyclobenzaprine (Flexeril) .
Ngati mugwiritsa ntchito mankhwalawa kwa nthawi yayitali, thupi lanu likhoza kudalira kwambiri mankhwalawa. Izi zikutanthauza kuti ngati musiya kumwa mankhwalawa mwadzidzidzi, mutha kukhala ndi zizindikiro zosiya kumwa monga kusowa tulo , kusanza, komanso kusakhazikika. Chifukwa chake, ngati musiya kumwa mankhwalawa, muyenera kuchita pang'onopang'ono, monga momwe dokotala wanu walangizira .
Uthenga Wopita Nawo Kunyumba
- Mankhwala opumitsa minofu ndi mankhwala omwe ayenera kumwedwa pokhapokha ngati dokotala walemba. Musagwiritse ntchito mankhwala a munthu wina.
- Pewani kumwa mowa kotheratu mukamamwa mankhwalawa.
- Ngati mukumva tulo kapena chizungulire mutamwa mankhwala, pewani kuyendetsa galimoto kapena kugwiritsa ntchito makina oopsa.
- Nthawi zonse tsatirani mlingo ndi nthawi yomwe dokotala wanu wakupatsani. Musawonjezere kapena kuchepetsa mlingo.
- Ngati mukukumana ndi zotsatirapo zilizonse kapena muli ndi nkhawa iliyonse yokhudza mankhwalawo, lankhulani ndi dokotala wanu nthawi yomweyo.
- Musasiye kumwa mankhwala mwadzidzidzi mutamwa kwa nthawi yayitali. Kusiya kuyenera kuchitika motsatira malangizo a dokotala.
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