Pakati pa mayeso a thanzi omwe mumalandira nthawi zonse mukapita kwa dokotala, kuyezetsa mawere ndi kofunika kwambiri. Mungamve manyazi pang'ono, mantha, kapena kusamasuka kulankhula za izi kapena kuyesedwa kumeneku. Zimenezo ndi zachilendo. Koma mayesowa ndi ofunika kwambiri pa thanzi lanu, makamaka pozindikira matenda monga khansa ya m'mawere msanga. Choncho lero, tiyeni tikambirane za izi mosavuta, kuti mafunso anu onse athetsedwe.
Kodi mayesowa ayenera kuchitidwa kangati?
Izi zimadalira zinthu monga zaka zanu ndi mbiri ya matenda a m'banja mwanu. Malangizo onse ndi awa:
- Ngati muli ndi zaka zapakati pa 20 ndi 39: Ndi bwino kukayezetsa mabere ndi dokotala zaka zitatu zilizonse .
- Ngati muli ndi zaka 40 kapena kuposerapo: Ndikofunikira kwambiri kuchita mayesowa chaka chilichonse .
Koma kumbukiraninso izi. Ngati amayi anu, mlongo wanu, kapena wachibale wanu wapafupi adadwalapo khansa ya m'mawere, zomwe zikutanthauza kuti muli pachiwopsezo, dokotala wanu angakulangizeni kuti muyezedwe msanga komanso pafupipafupi. Choncho lankhulani ndi dokotala wanu za mbiri ya thanzi la banja lanu.
Kodi nthawi yabwino yokonzekera nthawi yoti muyezedwe ndi iti?
Funso limeneli ndi limene anthu ambiri amafunsa. Nthawi yabwino yoyezetsa mawere ndi masiku angapo kuchokera pamene msambo wanu watha .
Tangoganizirani, panthawi ya msambo wanu komanso pafupi ndi nthawi yanu, mawere anu amatupa pang'ono ndipo amapweteka mukawakhudza, sichoncho? Izi zimachitika chifukwa cha kusintha kwa mahomoni komwe kumachitika masiku amenewo. Chifukwa chake, mukamawayang'ana nthawi ngati zimenezi, zimakhala zovuta kusiyanitsa pakati pa chotupa chabwinobwino ndi chosazolowereka. Chifukwa chake, msambo wanu utatha, mawere anu amakhala ofewa, kotero kusintha kulikonse kosazolowereka kumatha kuzindikirika mosavuta.
Ngati mwasiya kusamba pamwezi (mwakhala mukupita kusamba ), sankhani tsiku lomwe simungakumbukire pa kafukufuku wapachaka uno. Mwachitsanzo, ngati mwasankha tsiku ngati tsiku lanu lobadwa, mutha kuchita izi chaka chilichonse osaiwala.
Kodi chimachitika ndi chiyani kwenikweni mu mayeso awa?
Palibe chifukwa chodera nkhawa kwambiri ndi mayesowa. Dokotala amachita izi mwadongosolo komanso mwanjira yoti musamve bwino. Tiyeni tiwone zomwe zimachitika pang'onopang'ono.
1. Mafunso omwe mudzafunsidwa musanachite mayeso
Choyamba, dokotala adzakufunsani mafunso okhudza mbiri yanu ya thanzi.
- Kodi munayamba kusamba mwezi uliwonse muli ndi zaka zingati?
- Kodi muli ndi ana?
- Munali ndi zaka zingati pamene munabereka mwana wanu woyamba?
Mafunso awa amafunsidwa kuti mudziwe zambiri zokhudza chiopsezo chanu cha khansa ya m'mawere, choncho musaope kupereka zambiri momwe mungathere.
2. Kuyezetsa bere
Pa mayeso awa, muyenera kuchotsa zovala zanu kuyambira m'chiuno kupita mmwamba. Dokotala kapena namwino adzakhala nanu.
| Masitepe a mayeso | Zinthu zoti muchite ndi zinthu zoti muwone |
|---|---|
| Kuyang'ana Kowoneka | Mukakhala pansi, dokotala adzayang'ana mabere anu ndikuwona kukula kwawo, mawonekedwe awo, ndi kufanana kwawo. Adzakupemphani kuti mukweze manja anu pamwamba pa mutu wanu, muwaike m'chiuno mwanu, ndikuwerama patsogolo. Adzayang'ana kusintha kulikonse kwa mawonekedwe a mabere anu kapena madontho aliwonse a khungu. Adzayang'ananso kufiira, ziphuphu , kapena madontho a khungu, monga khungu la lalanje. |
| Kuyezetsa Thupi/Kuyang'ana Pakhosi | Kenako, mudzapemphedwa kuti mugone patebulo lofufuzira. Dzanja limodzi lili kumbuyo kwa mutu wanu, dokotala adzagwiritsa ntchito nsonga zofewa za zala zake kuti agwire mosamala mabere anu ndi m'khwapa kuti aone ngati pali zotupa kapena zina zolakwika. M'khwapa mumayang'aniridwa chifukwa minofu ya m'mawere imatha kufalikiranso m'malo amenewo. |
| Kuyang'ana Ma Nipple | Pomaliza, dokotala adzafinya pang'onopang'ono nipple yanu ndikuyang'ana ngati pali kutuluka magazi kulikonse. Ngati kulipo, mutha kutenga chitsanzo ndikutumiza kuti mukachiwone pogwiritsa ntchito maikulosikopu. |
Ino ndi nthawi yabwino kwambiri yoti dokotala wanu adziwe njira yoyenera yodziyezera bere kunyumba. Musamachite manyazi kufunsa.
Kodi kuyezetsa khansa ya m'mawere konse n'chiyani?
Iyi ndi mfundo yofunika kwambiri. Kuyezetsa uku (Clinical Breast Exam) komwe dokotala amachita ndi gawo limodzi lokha la njira yodziwira khansa ya m'mawere msanga. Ndikofunikira kwambiri kutsatira magawo onse atatu kuti mutetezedwe mokwanira .
1. Kudziyesa/Kudziyesa Mabere: Unikani mabere anu kamodzi pamwezi ndipo dziwani mawonekedwe awo abwinobwino. Ngati muwona kusintha kulikonse kwatsopano, muyenera kuwonana ndi dokotala nthawi yomweyo.
2. Kuyezetsa Mabere: Mayeso omwe takambirana m'nkhaniyi.
3. Mammogram: Iyi ndi njira yapadera yowunikira mabere pogwiritsa ntchito X-ray. Imatha kuzindikira ngakhale kusintha kochepa komwe sikuoneka ndi maso ndipo sikungamveke. Nthawi zambiri imalimbikitsidwa munthu akakwanitsa zaka 40.
Taganizirani ngati magawo atatu a chitetezo. Zonse zitatu zikagwirizana, mumapeza chitetezo chabwino kwambiri. Si bwino kuphonya chilichonse mwa izo.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa bere ndi dokotala si chinthu choopsa. Ndi chinthu chofunikira kwambiri kuchita kuti muteteze thanzi lanu.
- Dziwani kangati muyenera kuchita izi kutengera zaka zanu komanso momwe muli pachiwopsezo.
- Nthawi yabwino yokonzekera kukayezetsa ndi masiku angapo kuchokera pamene msambo wanu wamwezi watha.
- Kuyezetsa uku, kudziyesa wekha, ndi mammogram ndi njira yabwino kwambiri yodzitetezera ku khansa ya m'mawere.
- Musazengereze kufunsa dokotala mafunso aliwonse omwe angabwere m'maganizo mwanu panthawi yoyezetsa. Ndi ufulu wanu.
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